Mountain Biking Tour in Nepal

2021-01-10 | Published By: Bold Himalaya

Nepal is one of the world's most fascinating and distinctive nations, especially when traveling by bike. Experience one of the most fantastic mountain biking vacations by riding ridge lines, massive pine woods, and open alpine terrain. From the seat of your bike, you'll be able to see 8 of the world's 14 tallest peaks, including Everest! The routes will take you through some of the most beautiful and technically tricky single-track in the Himalayas, one of the most well-known mountain ranges in the world. In addition to enjoying the snow-covered Himalayas' breathtaking splendor, mountain biking in Nepal lets you spend the morning outside among picturesque landscapes and foothills covered in rich vegetation.

Additionally, as you will be able to visit many locations while on a bike, you will gain knowledge about a large array of regional cultures and traditions.

Mountain Biking Tour in Nepal

Nepal Mountain Biking

Mountain biking in Nepal is not only offering the ages-old existing natural trails. It also includes diverse cultures, high mountains, nature, and adventure. All these components make your mountain biking in Nepal like nowhere in the world.

Mountain biking is gaining popularity among travelers from all over the world. Rushing down dirt trails on a mountain bike and getting an adrenaline rush are mountain bikers' biggest thrill. And Nepal is the best country for such great-spirited beings adventure seekers.

Within a shorter distance, it offers diversity on existing natural trails from the Himalayan slopes, desert, alpine, Himalayan foothills, terraces, and rainforest, subtropical to tropical topography.

Mountain biking in Nepal will make you amazed to ride through. You can enjoy splendid views of snow-capped mountains, flourishing valleys, and lush green terraced hills. Also, the higher you climb the better scenery you capture. Besides that, clean mountain air restores your tired body.

Once out of the valley, there are endless lines of cliffs, waterfalls, and picturesque views of mountains that rise largely in the background. Additionally, there are several crisscrossed mountains, terraces, and mid-hills where an infinite trail exists for ages, yet to be explored.

Our expert guides have meticulously curated the finest mountain biking destinations in Nepal, tailored to match your expertise, interests, time frame, and budget.

Embark on a thrilling and secure mountain biking holiday, knowing that you are in the hands of professionals who prioritize safety and reliability

For details planning feel free to contact us at +977-9849615880 on WhatsApp / Viber

Some Popular Place for Mountain Biking in Nepal

Around Kathmandu valley

Kathmandu Valley is recognized for its beauty of Himalayas views, Temples, monasteries, cultural diversity, and historical-traditional places. It is also one of the most energetic, colorful, and chaotic cities in the world. T

hough people have a picture of Kathmandu as a quick city, there are endless possibilities for bikers. No matter what is your biking level and experience, Kathmandu holds something to offer everyone who loves mountain biking in Nepal.

Around Pokhara

One of the most popular tourist destinations in Nepal, Pokhara is the second most visited city in Nepal. This beautiful city lies on the banks of Phewa Lake. You can see three out of the ten highest mountains in the world from Pokhara.

Further, Pokhara is famous for its tranquil atmosphere and the beautiful surrounding countryside. Pokhara is home to various adventurous activities. Among the different varieties of adventurous activities in Nepal, Pokhara Mountain Biking is one of the most popular.

Mountain Biking in Pokhara is one of the most adventurous and thrilling activities in Nepal. Mountain Biking in Pokhara offers you the most beautiful biking journey from the lush and enchanting mountainside. Moreover, Pokhara offers one of the best mountain biking trips for beginners to intermediate bikers. Pokhara is also a spot where you will find peace for yourself on a mountain bike.

The Pokhara has a lot collected into a short route. Also, there are various numbers of biking routes and destinations in Nepal. You can pick the trail and destination according to your choice and desire.

Reasons to do Mountain Biking in Nepal

Nepal is a diverse nation. A lively culture and sense of history coexist with breathtaking natural resources. The nation offers a spectacular location for mountain biking and is home to ten of the fourteen highest mountains in the world.

Nepal is the only country that provides a variety of mountain bike routes from mid-hill to high-pass areas, but also there are options for biking in low-altitude regions. This is because of the unique geography of Nepal.

While on a bike you will be able to view a staggering variety of plant and animal species, including more than 300 different species of orchids. It makes up over 10% of all avian species in the globe and has over 800 different bird species.

The finest antidepressant and great remedy for boredom is mountain biking. Although the paths in Nepal's landscapes are winding, rough, and unsightly, they lead to some of the most stunning spots near the Himalayas.

When you look at it from a larger perspective, mountain biking is something you not only appreciate but also relish and love.

There are seven UNESCO World Heritage Sites in the Kathmandu Valley, so a full day of touring and mountain riding is necessary. Nepal will treat you to a visual feast. This area, which is filled with stupas, Buddhist statues, historic monasteries, and Buddhist landmarks, is great for mountain biking.

For those who want to enjoy the biking journey, the greater accessibility to biking in distant areas has also created a new paradigm for mountain biking.

The surrounding suburbs and cities of Kathmandu and Pokhara are ideal for gentle biking. But if you want to go all out, visiting alpine communities like Everest, Mustang and others in the Annapurna region is always an exciting alternative.

Although it is physically demanding there are enormous health benefits of mountain biking in challenging places like Nepal. Weight loss, a healthier heart, and mental well-being are a few of the health benefits that you will receive.

Mountain Biking for the Beginners

Are you new to mountain biking? Don't worry, Nepal is an excellent destination for beginner riders. The country offers a variety of mountain biking areas at lower altitudes, with trails ranging from easy green grades to moderately challenging blue routes, perfect for short biking adventures that can be completed within one or two days.

These things need to know about beginner mountain bikers in Nepal

  • You need to have a proper understanding of categories of mountain bikes along with their functions and suitability to specific terrains. Nepal, a diversified nation with a variety of scenery, offers a wide variety of riding excursions.

  • An ideal bike delivers a relaxing ride and pays attention to the mountain environment. Therefore, one of the most crucial things before starting a mountain journey is having the appropriate bike for the terrain you plan to pedal through.

  • For serious mountain bikers, getting good practice on flat terrain is essential. Before embarking on a bicycling excursion in an unusual or high elevation, it's also vital to receive quality bike and mountain biking instruction from an experienced cyclist.

  • Having a technical grasp, strong awareness of terrestrial challenges and sound bicycling skills are essential in mountainous terrain like Nepal where the varied landscapes.

  • Excellent fitness may not be necessary for efficient riding, but technical skill combined with strength and energy endurance can reward you with the best mountain experience.

  • For effective bike handling, gears and equipment are crucial. Additionally, it aids in the development of a treading style that is beneficial to your body and increases your capacity to withstand shock.

Popular Mountain Routes for Beginners

  1. Nagarkot Dhulikhel Route

  2. Sarangkot Naudanda

  3. Australian Camp Dhampus

  4. Hattiban Pharping

  5. Lakuri Bhanjyang 

  6. Kakani

  7. Begnash Lake

Best time for mountain biking in Nepal

Nepal has a wide range of climatic characteristics. Nepal provides a wide range of year-round experiences that vary and are unique with each season. Most people enjoy autumn and spring because of the good weather, bright skies, and comfortable temperatures.

Autumn in Nepal occurs in September, October, and November. Trekking and other adventurous activities are also ideal during this period. The mild weather during these months rewards you with greater visibility and expansive Himalayan spectrums. During this period, a wide variety of flora and animals, stunning mountains, and other terrains are visible.

Therefore, mountain biking in the highlands of Nepal at this time of year might reward you with mind-blowing experiences. The ideal time to go mountain riding in Nepal is in the Spring. The spring months in Nepal are March, April, and May. The weather is clear, the climate is favorable, and the temperature is reasonable throughout these months, making it easier for you to experience Nepal's wonderful routes and mountainous terrains.

The bicycling experience at this time of year is especially favorable because there isn't much danger of rain and the temperature isn't too chilly. If you wish to ride your mountain bike into Nepal's trans-Himalayan regions, the monsoon season is also a suitable time to do so. Less rain falls in the Mustang and Dolpo regions during the monsoon.

Therefore, June, July, and August are good options. Additionally, you will have the chance to tour Nepal's mountainous regions, which have a wealth of experiences and breathtaking panoramas and landscapes to discover. Due to the sunny and chilly temperatures, the summer and winter can be unpleasant. However, mountain riding has no restrictions when properly equipped and prepared.

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Best Mountain Biking Trails in Nepal

Upper Mustang Mountain Biking(5 to 9days)

Upper Mustang is more than just a challenging mountain bike tour; it's also a journey of exploration, culture, breathtaking landscape, kind, endearing people, and much more. You will experience even greater thrills and joy while riding the sandy routes to the walled kingdom of Mustang, which feature off-road riding segments under a daytime sky that is vivid blue with sunshine.

The tour includes visits to Buddhist monasteries, Chortens, stupas, wall caves, and tranquil villages along with breathtaking views of Mt. Dhaulagiri (8167 m), Mt. Annapurna (8091 m), Nilgiri, Tilicho Peak, and Tukuche Peak, among many other snow-capped summits.

You will also travel through the deepest gorge in the world, the Kaligandaki River, throughout the expedition. This tour will enthrall you and make you feel better; it is unquestionably a once-in-a-lifetime chance.

Annapurna Circuit Mountain Biking(8 days)

Annapurna Circuit, one of Nepal's most well-known hiking routes, whets the appetite for the ultimate mountain bike experience. The Annapurna Circuit exposes you to the challenges of cycling at an altitude, with its highest point at Thorong La Pass at 5,416 meters.

The Annapurna Circuit almost surely requires some bike carrying, but since you are surrounded by some of the world's tallest mountains, you will quickly forget about it. The things to behold include snow-capped mountains, suspension bridges, pine forests, little mountain communities, and stunning views in all directions.

The riders are supported as they navigate the challenging trails of the Annapurna Circuit by a stunning view of enormous mountains like the Annapurna massif (8091m), Dhaulagiri (8167m), Manaslu (8156m), Nilgiri (7061m), Machhapuchhre (6993m), Hiunchuli (6443m), Lamjung Himal (6983m), Tukuche Peak (6920m), Tilicho Peak (7134m), and many In addition to offering amazing views of the surrounding mountains and scenery.

Annapurna Circuit Mountain Bike Tours also give visitors a chance to explore and understand the traditions of the numerous local ethnic groups.

Lower Mustang Mountain Biking(3-5 days)

You will be astounded by this strikingly gorgeous high-altitude desert, which is bordered to the south by some of the highest mountains in the Himalayas, coming from the lush, green valleys of Nepal.

The Mustang region is known for its wonderfully sculpted canyons, historic fortress-village settlements that provide patches of greenery in the otherwise parched "Tibetan" Plateau, high passes, and harsh ridgelines, all against the backdrop of the towering Himalayan snow-peaks.

You will travel to the old Kingdom of Lo's southern section, which is hidden away at the "deepest gorge in the world"—the source of the Kali Gandaki River. While the northern half of Nepal is a restricted area, you are free to ride and explore the trails here in Lower Mustang, enjoy the hospitality of friendly people, and soak in the country's incredible diversity.

In just ten days you can immerse yourself in the cultural mash-up of the Kathmandu Valley, and spend time in the old trading communities that are situated along our trail, which just so happens to be along the ancient trade route to Tibet.

Gosaikunda Mountain Biking(4-6 days)

Gosaikunda is a sacred high-altitude Lake located a short distance from Kathmandu for the Nepalese people. This stunning spring of water is tucked between the untamed Langtang Himalayan ranges. The mountain bike routes are rough and demanding for talented intermediate riders to experienced thrill-seekers.

It is one amazing trek that begins on the Lake's rim and descends through old-growth forest before emerging into terraced hills and communities. Riders can immerse themselves in the Himalayan views and stunning scenery as they travel.

The trails are difficult enough to satisfy even the most daring riders. This is the ideal, quick add-on to any Nepali trip.

Pikey Peak Mountain Biking (4-6 Days)

The best Enduro routes in Nepal are available on an epic mountain biking trip, and you'll also get a fascinating look into Sherpa culture. Pikey Peak, a 4,010-meter-high hill peak, offers breathtaking 360-degree views of the Everest Range.

It is located approximately 180 kilometers northeast of Kathmandu. The trails travel from 2300m to 4200m through ancient Rhododendron and Fur Forests, Spruce-covered hilltops, and cultivated farmland, but they do not enter the Himalayan Region among the snow-capped mountains. Instead, they circumnavigate the mid-hills and the range of hills just below the main Everest Region.

The landscape comes to life in the spring when the rhododendron, orchid, and magnolia blossom. Small Sherpa and Rai villages, monasteries, and some agricultural land can be found in the area, which is primarily covered in dense forest.

Nagarkot Namo Buddha Mountain Biking( 2-3 days)

Another well-liked mountain bike route in Nepal is the fascinating and tranquil trail to Namo Buddha via Nagarkot Dhulikhel. The scenic countryside trip Nagarkot Dhulikhel Namobuddha is one of Nepal's most well-known mountain bike routes.

Both from a cultural and a natural perspective, this biking journey has significance. The Himalayas' breathtaking views and the picturesque beauty of the terraced fields on the sloping mountains can both be appreciated on this tour. Additionally, you can ingratiate yourself with the ethnic Newari culture by learning about it.

Additionally, this voyage reveals beautiful aspects of the rural communities throughout the nation that are adorned with the splendor of their natural surroundings. This tour includes images of many mountain ranges, including the Annapurna, Dhaulagiri, Ganesh Himal, Manaslu, and Gauri Shankar Himal.

Australian camp Dhampus Mountain Biking(2 days)

Australian camp was then referred to as a "Thulo Kharka" since it denotes a larger pasture. Around the 1950s, Australian trekkers established a camp on their way to ABC and the Annapurna Sanctuary, and as a result, the Thulo Kharkha progressively gained popularity among tourists from all over the world.

Along with views of cascading terraces, paddies, and swift-moving mountain rivers, this biking tour gives spectacular views of Dhaulagiri (8167m), Annapurna (8091m), and Mount Fishtail.

We will pass via the Gurung and Dalit-inhabited villages of Dhampus, Lawang, and Khani on the way. We will have the chance to experience their culture and real way of life. This Mountain biking trip is recommended for intermediate to advanced riders. The trip takes place on a trekking route since it is also famous for trekking.

Packing list for Mountain Biking

This packing list for a mountain biking vacation is designed to be as straightforward as possible to help you when you're getting ready for your biking vacation in Nepal. We want to remind you that you are traveling across mountainous terrain and that you may encounter a variety of topography and weather.

Bike and Gear

Fully maintained mountain bike in excellent condition with new brake pads Full-finger and half-finger cycling gloves for cold protection. spare tires for your bike, either all mountain/xc or enduro Helmet elbow and knee protection kits for fixing punctures using tire levers. emergency spokes according to your wheel sizes Protective eyewear or cycling glasses.


cycling t-shirt with long/short sleeves depending on your riding style

windproof top and bottom

Down jacket bike shorts with padding—at least one pair (3 to 4 pieces would be helpful better)

Leggings or long trousers Depending on the time of year you're traveling, a rain jacket may be necessary.

For some journeys, a sleeping bag is advised. To keep your bag pack's contents dry, get a rain cover.

Other desirable gear

GPS and a map a headlamp with a nightlight Sunscreen, personal care products, lip balm, and moisturizer Personal first aid kit, and any necessary medications Food Items Energy drinks extra water bottles for beverages Dry fruits, energy bars, and jell for any last-minute needs you may have while riding.

Tips and Suggestions for Mountain Biking in Nepal

Here are some suggestions to keep in mind as you go mountain biking in Nepal

Foremost, understand the terrain and your bike.

Before using a new bicycle or one that you have rented for the first time, you must thoroughly comprehend the vehicle. Test how the bike responds to cornering and speed, and whether it fits your responses by taking a few leisurely rides; if necessary, improve. Start slowly and pick your speed as you become accustomed to the terrain. Race a little to get the blood flowing, but also attempt some relaxed rides, as a long ride would primarily consist of them.

Bring the Essential Tools

Mountain bikers never travel without their repair kit and minimal necessities. However, it's important to reiterate that you should bring whatever you need because spare parts and maintenance aren't common on most rural routes. Mountain bikes are rarely used in remote locations, hence there are also few servicing facilities and personnel there.

Develop Your Mountain Bike Skills

Bikers don't need to be able to do beautiful spirals or bunny hop. However, in some circumstances, such as when a pit suddenly appears or you run into a log of wood while riding downhill, these could save your life. Additionally, with the knowledge at hand, riding would be a lot of fun.

Choose a good company

With a wide range of pricing, safety precautions, service quality options, and effectiveness, there are hundreds of travel agencies in Nepal that provide a wide variety of mountain biking choices.

The numerous bike packages follow varied itineraries and differ according to the corporate policies of each organization. So check all the services which the company offers, watch reviews on the company and choose the company which suits your needs.


It is a good idea to consider the safety issues and be ready in advance of leaving for the trip because no one can anticipate what will happen next. The following is a list of the supplies and medications that your first aid kit should contain.

  • Medicine for Acute Mountain Sickness

  • Medicines for Fever, Vomiting, Upset stomach, and Allergy

  • Medicines for pain and sprain Antiseptic solutions

Riders also ask about Mountain Biking Tours in Nepal

Where can I ride a mountain bike in Nepal?

Nepal boasts a wide array of biking trails, encompassing low and scenic green tracks as well as challenging high-altitude passes. Experienced bikers can explore the mountain bike routes along most of Nepal's trekking paths, while beginners can relish the countryside trails in proximity to the cities.

Which are the best routes for mountain biking in Nepal?

Mountain riding in Nepal offers an incredible experience with its breathtaking mountainous landscapes. Pedaling through the picturesque trails never fails to leave riders in awe. Among the renowned locations for this epic journey are Upper Mustang, Everest, the Annapurna Circuit, the surroundings of Kathmandu, and the Pokhara Valley. Nepal's highlands boast distinctive, steep, and rocky trails adorned with abundant natural beauty.

Should I have a mountain bike for the mountain biking tour in Nepal?

When booking a short mountain biking trip, there's no need to bring your mountain bike, as we provide mountain bikes and all the necessary kits. However, if you plan for a longer mountain biking tour and have your mountain bike, you are welcome to bring it along for your comfort. Don't worry if you don't have your bike; we still offer mountain bikes along with the necessary kits for an enjoyable experience. 

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Sudip Bhurtel