Top Extreme Adventure Sports in Nepal

2023-01-08 | Published By: Bold Himalaya

In general, Extreme Adventure Sports refer to games that offer challenges, risks, and excitement. Taking part in extreme sports is a natural part of human nature. In addition to the typical adventure activities that travel companies advertise, there are a ton of other things one may do here in Nepal.
Nepal offers a variety of adventure sports, some of which are listed below

Reason to do Extreme adventure sports in Nepal

Reasons why extreme adventure sports are best suited in Nepal
Diverse and challenging mountainous terrain: Nepal is home to the highest peaks in the world and has a range of diverse and challenging mountainous terrain, making it ideal for activities such as mountain climbing, mountaineering, and high-altitude trekking.

The abundance of rivers and lakes: Nepal has many rivers and lakes, providing opportunities for water-based adventure activities such as rafting, kayaking, and canoeing.

Many Places Suitable for paragliding: The clear skies and mountainous terrain make Nepal an ideal destination for paragliding, with many popular take-off points offering breathtaking views of the Himalayas.

Popular bungee jumping sites: Nepal has several popular bungee jumping sites, including the Bhote Koshi Bridge and the Last Resort, offering the chance to experience the thrill of a high-altitude jump.

High altitude: The high altitude in Nepal makes it a suitable destination for activities such as skydiving, hang gliding, and glider flying.

However, it can be difficult to discover the appropriate locations and in case you are not familiar with such extreme sports activities, we now present a list along with the areas where they can be practiced.

Peak Climbing

Peak climbing is a mountaineering sports activity that gives participants the possibility to climb a Himalayan summit with a maximum elevation of 6654 meters in Nepal. The mountains in the range of 5587m to 6654m have been labeled "Trekking Peaks" by the Nepali government.
For eg Amadablam 6,812 m, Mera Peak 6,476m, Lobuche Peak 6,119 m, etc. are available for peak climbing. The maximum climbing time for each peak is set to be less than five days during each peak-climbing excursion. Therefore, climbing appears to be a minor variation of trekking. Also, it is a great starting point for a mountaineering career.

Mountain Biking

Mountain biking is becoming increasingly popular in modern times. High hills and passes offer extreme-level mountain bike routes. There are a lot of historic and unexplored trails for mountain biking. Walking paths that have been worn smooth by countless generations of feet that have traveled across valleys or the entire country for trade, celebrations, or family visits.
The Terai is flat and easy, and the slopes in the Kathmandu Valley are typically gentle. There are monster climbs and descents for people who want that kind of thing, more beautiful routes, which do tend to demand a high level of fitness. We offer the best cycling routes as per your experience level along with helpful route advice and professionally run excursions. However, there are also many leisurely downhill rides and village-to-village strolls.

Sky Diving

In Nepal you get to skydive over the Himalayas, gazing at the snow-covered but golden, sun-kissed peaks before diving through a cloud cover to a lush, beautiful valley. The fact that skydiving is not generally permitted or possible in the Himalayas in general due to hostile weather makes this particular skydive a top-level adventure activity on any bucket list.
This is available in places like Pokhara. A team of some of the most well-known, legend-level skydiving instructors and photographers/videographers from around the world will also be there. The majority of them are experts in their fields and world record holders.

Bungee Jumping

Go bungee jumping if you're searching for a thrill in Nepal. It is one of the activities that has rapidly increased in popularity over the past few years among all of Nepal's activities.
Both locals and visitors participate in the activity to experience pure joy from head to toe. Nepal is ideal for this activity because it has beautiful views. The Bhote Koshi Gorge and Hemja in Pokhara are two excellent locations for bungee jumping.

To ensure that you have the best possible jumping experience, the leap is carried out under the guidance of qualified operators. The bridge not only makes you feel heart-pounding, but it also guarantees your safety.

Rock Climbing

A sport involving climbing up or over naturally occurring rock formations or man-made rock walls is called rock climbing. Without falling, one must ascend a formation's pinnacle or reach its destination.
Because hands are used to balance the climber and support their weight, climbing is often distinguished from other sports. Often testing a climber's strength, endurance, agility, and balance as well as his mental control, rock climbing is a mentally and physically demanding activity.

There are some fantastic, thrilling locations near the Kathmandu border for individuals who get their thrills by scrambling up sheer cliffs. Recently, both local rock climbers and tourists visiting Nepal have become more and more interested in the sport. Nagarjun Forest, Hattiban, and Bimal Nagar are a few of the places where rock climbing is available.


One of the world's most awesome outdoor adventure scenes is this one. The world's best, most beautiful, and most diverse whitewater may be found in Nepal. While many of the longer trips are world classics and provide an unforgettable experience, shorter trips are more approachable, especially for newbies.
Kayaking provides the thrills, and fun that comes from racing rapids in addition to the peace of being far out in the countryside, away from towns and roads. The majority of Nepal's kayak schools are based in Pokhara and offer a half-day introduction to Phewa Tal as well as four days of practice and paddling on the neighboring Seti river with rafting support.


Rafting is one of the most well-liked outdoor activities in Nepal, which is regarded as a paradise for river runners. Different grades of whitewater rafting trips may differ based on interest and preference.
The Sun Koshi and Karnali rafting trips are open to anyone searching for a long, expedition-style run. For a smooth class of run and experience, raft on the Trishuli and Seti for short rafting and family runs.

You will have plenty of time on these longer trips to swim and unwind on some of the beautiful sandy beaches along the river. There will be porters to help set up camp and a private cook to make wholesome meals.


The majority of skiers and skateboarders dream of skiing around the Himalayas. It can be a wonderful experience to hike up to the location and then slide downhill from the mountains.
They get a chance to experience the Himalayas and the natural world in addition to developing their sports spirit. Ski adventure is only offered by a small number of organizations and businesses.

During the snowfall season, Kalinchowk has been a well-liked location for ski adventures in the lower elevation area. This area, which is located at a height of around 3800 meters, is completely covered in snow throughout the winter, making it the ideal location for a ski trip.

Every year, a large number of tourists from both domestic and foreign countries visit this location. Along with Kalinchowk, other businesses including NMA, Ski Guide Nepal, and other foreign instructors are aiming to boost ski tourism.


Ziplining is the ideal adventure sport for you if you enjoy experiences that allow you to take in beautiful scenery while flying by with a top-down perspective.
Even if it scares you, it provides an adrenaline rush and a breathtaking aerial perspective of beautiful locales that you simply cannot refuse. Over the past few years, ziplining has become more popular in Nepal. Eight more have emerged since it began in Pokhara in 2010 initially.

This demonstrates how well-liked this adventure sport has grown. Among the most well-known ziplines in Nepal are those at Kavre, Sarangkot, Pokhara, Makawanpur, and Dhulikhel.


Canyoning is an outdoor sport that involves swimming, cliff leaping, hiking, climbing, abseiling, and other activities in a natural setting. Canyoning is the exploration of remote natural places mostly by following a water path through various unmanicured rock formations.
It is one of the most well-liked adventure sports and leisure activities in Nepal. You may visit some of the remaining undiscovered locations in the Himalayas via canyoning, an incredible full-body and mind experience.

Numerous adventure sports service companies take tourists and thrill seekers to different locations in Nepal for canyoning. The Nepal Tourism Department has permitted them. Examples are Jalbire Canyon and Jagat Khola.

Ice skating

On the ice surface, which may be prepared indoors or outdoors, you can enjoy using ice skates. it would be more interesting to do this daring pastime on naturally occurring bodies of frozen water, such as ponds, lakes, and rivers.
This is also an adventurous activity, thus it is done with safety precautions in many locations throughout Nepal, including Kathmandu, Pokhara, and on the mountainous base of Mount Everest and Mount Annapurna.

With the use of artificial marbles, the mall-like civil mall in Kathmandu City has also constructed an ice skating rink, and these marbles produce an artificial skating rink. Visitors who wish to learn how to skate can do so thanks to the trainers that are present.


Without a doubt, Nepal is the home of several adventure activities that may provide you with a variety of thrilling and gravity-defying experiences. Another adventure sport in Nepal is swinging.
For instance, the Kushma Swing and Canyon Swing in Nepal's Last Resort are two of the world's tallest Swings at 226 meters deep. You will experience six seconds of free fall while in the Kushma Swing. Swings are also available for couples.

Bunjee and swing both entail jumping off a platform, but the key distinction between the two is that the former bounces up and down while the latter simply swings you back and forth.


This is primarily entertaining, although there are a few places where it can also be adventurous. These activities are best carried out in the hills near Gorkha, Kot Danda, Godavari, Surkhet, Phulchoki, and Bandipur.
Make sure you have experience though before you go. If not, request a paragliding instructor from a Pokhara-based company. In Pokhara SarangKot hill You are lifted at an altitude of 3,000 meters above sea level for the quick half-hour journey. As a result, you can take in the view of the Phewa Lake spreading out below you and the Himalayas on the horizon.

In Conclusion

Nepal is a little nation in terms of area, but it is diversified in terms of topography, culture, and biodiversity. There are several outdoor adventure sports you can do in Nepal because of the country's lofty peaks, undulating hills, deep valleys, and lengthy rivers.
You can choose whatever you want for a rush of adrenaline experience. Unquestionably, Nepal provides travelers with an unmatched wilderness experience.