Trekking in Nepal for Beginners

2023-01-14 | Published By: Bold Himalaya

It is not necessary that trekking in Nepal is high altitude and tough numerous spectacular trekking routes in Nepal can be accessed even by novice trekkers. Many beginner treks are accessible in different parts of the lower Himalayas range in Nepal.

Beginner treks in Nepal can be completed in around a week and feature stunning scenery, the taste of snowcapped mountains, and the local way of life. You won't be at risk of getting high altitude sickness.

Even while you are on an easy trek you can view stunning white mountains and breathtaking landscapes. These treks are said to be good for beginners, families with kids because they are much easier and short in length.

Trekking in Nepal for Beginners | Best Easy Treks in Nepal for Family with Kids

Best Trekking in Nepal for Beginners, Easy Treks in Nepal for families

Tips for Trekking in Nepal for Beginners

Before giving the lists of beginner-friendly treks here are some of the tips which are important if anyone is just starting their trekking adventure for the first time.

  • Start your first trek by choosing a trail that is not too challenging.

  • Find your rhythm and gradually increase your strength.

  • Invest in Quality Trekking Gear (footwear, backpack, etc.)

  • Take as many pauses as you require, move at your own pace, and pay attention to your body.

  • Don't exaggerate your body.

  • Make sure you keep properly hydrated throughout your journey by drinking enough water (3-4 liters).

  • Proper packing as per weather conditions Every day check the weather condition before stepping out on a trek.

  • Purchase lightweight gear, and carry snakes, nuts, and chocolate bars that are specifically designed for hiking.

  • Make sure to carry, regular medicine and a first aid kit.

  • Go through experienced trekking companies.

If you follow the above-mentioned points while you go on a trek then it will ensure the following things.

It will ensure your full enjoyment on a trek because it is necessary for you to enjoy your trek It will ensure you will not face problems because of a lack of preparation.

It ensures your safety while you are on the trek.

Trekking is an outdoor physical activity so there might be chances of you getting problems physically or your health condition might deteriorate. You will be well prepared even when you face such problems if you follow the above-mentioned tips.

- While making the list of these trekking destinations below factors are considered to make it especially suitable for beginner hikers.


Most of the treks mentioned below can be completed within around with not more than 4-5 hours of walking per day.


You can complete trekking in the below-mentioned destinations even at a slow pace because the total distance to complete the trekking is shorter.


For beginner-level trekkers, altitude sickness could be a major problem so all of the treks selected are below 4000 m of altitude.

Fitness Level:

You don't have to be a pro hiker or an athlete to complete trekking in these places because these places are especially suitable for beginner-level hikers.

Now, the top Nepalese trekking destinations for beginners are listed as follows.

Ghorepani Poon Hill Trek

Ghorepani Poon Hill Trek is one of the best treks in Nepal for beginners. This Trek is one of Nepal's most popular easy hikes due to its stunning scenery, Himalayan ranges, and vibrant culture. Over five days, you will travel through nearby towns and rhododendron forests in the lower Annapurna region.

On this journey, you'll get the chance to hike famous viewpoints at Poon Hill and the heritage village of Ghandruk. it is known for its commanding views of Annapurna South and Fishtail. Hiking to Poon Hill offers a witness to the stunning view of the sunrise, and sunset over the Annapurna and Dhaulagiri Himalaya ranges.

This one is rather simple compared to the higher-altitude treks available in Nepal. To enjoy this trip, you should be in good physical condition because the second day comprises a four to five-hour hike.

You will gain 4,550 feet of elevation traveling from Tikhedhunga to Ghorepani, which is another item to take into account. One of the good things about this trek is that Pokhara, the starting point, is only a six-hour drive or 25-minute flight from Kathmandu.

Ghorepani Poon Hill Trek: Best Trekking for Beginners

Pokhara, a trekking hub located on Phewa Lake, is the perfect starting location. You will be dropped off from Pokhara at the nearby town of Nayapul, where the journey starts.

Ghorepani Poon Hill Trek Highlights

Duration: 3- 6 days

Maximum Altitude: 3210m at Poon Hill

Max. Daily Walking Hours: 4-6 hours

Best Season: Jan-May, Sept-Dec

Doable Season: Whole Year

Contact Us for Any Days Ghorepani Poon Hill Trek +977-9849615880 (Whatsapp/ Viber)

Jomsom Muktinath Trek

Jomsom Muktinath Trek, Diverse Trek for beginners Jomsom Muktinath Trek It is one of the finest choices for a quick stroll to take in Mustang Valley's magnificence. Through the areas behind Annapurna and Dhaulagiri Himalaya ranges.

It is also called the short lower Mustang Trek. Consequently, you will see the enormous Annapurna (8,091 m) and Dhaulagiri (8,167 m) mountains. You will hike the historic trading route to Tibet along the famous Kali Gandaki River. The majority of the paths pass through Himalaya deserts between the Himalayas ranges and have well-managed teahouses run by Gurung and Thakali families that provide homely services.

Additionally, you will get the chance to see well-known pilgrimages as they travel the routes. Both followers of Buddhism and Hinduism revere these holy places. One of the holy sites you'll visit on this extraordinary journey is Muktinath (3,762 meters).

Highlights of Jomsom Muktinath Trek

Duration: 5-7 days

Maximum Altitude: 3762m

Maximum Daily Walking Hours:4-5 Hours

Best Season: Whole Year

Helambu Trek

Helambu Trek: Trek for Beginners Helambu Trek is a beautiful journey through the countryside on lofty slopes and picturesque hills the Helambu village trip. The hike circles the Kathmandu Valley's northern region.

Helambu village is located in a stunning area with breathtaking views of the Langtang Lirung (7,245 meters) and the Jugal Himal range (3,800 meters). It is a very simple journey because it is an entertaining 6-day adventure. At 3,600m, you will have reached the trek's highest point of elevation.

As a result, beginners favor it as one of their favorite treks. A short drive from Kathmandu (1,350 meters) to Sundarijal (1,380 meters) marks the beginning of the Helambu village walk.

You will eventually ascend a route on the Shivapuri ridge with a view of the stunning Himalayas. You can enjoy a peaceful hike while strolling through a magical woodland that is rhododendron and magnolia in bloom.

Following your investigation of the Helambu settlement, you will go to Thade Pati and then on to Melamchi Gaon in the north. After this, you will travel to the renowned Shermathang before descending to the Melamchi River.

Helambu Trek: Easy Trek for Beginner Trekkers

Highlights of Helambu Trek

Duration: 3 - 6 days Maximum

Altitude: 3600m

Daily Average Walking Hours: 4-5 Hours

Best Season: March-June, Sept-Dec

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Khopra Danda Trek

Khopra Danda Trek: Khopra Ridge Trek for Beginners Khopra Danda Trek is one of Nepal's most well-known novice treks. Trekkers who wish to enjoy the Himalayan way of life without having to exert themselves should head to Khopra Danda.

It is an all-inclusive bag that includes everything a hiker might need. The moderately paced walk begins in Tikhedhunga before moving on to Ghorepani. It can be a bit taxing to travel from Lower Chistibung to Khopra Danda as it requires scaling a forested mountain. Walking the well-known Khopra path, which has been a popular trekking location for so long, is always enjoyable.

Eco-freaks can go into the woods and explore it while wearing life-force sunglasses. Because the locals are so kind, you can always find someone to chat with and show you around. To learn more about the customs and values followed by the locals, it is a good idea to take a brief tour of the hamlet nearby.  

Khopra Ridge Trek: Khopra Danda Trekking for novice trekkers

Highlights of Khopra Danda Trek

Duration: 4-6 days

Maximum Altitude: 3640m

Average Walking Hours: 4-5 Hours

Best Season: Whole Year (Expect July)

Royal Trek

Royal Trek: Easy Treks in Nepal Royal Trek Given that there is so little uphill walking required, this is the easiest trekking route on the list. The journey begins north of Pokhara and passes through Kalikasthan, Syaklung, and Chisapani before coming to a finish at Begnas Lake.

It follows the foothills of the Annapurna Mountains. Prince Charles and his entourage hiked through the area in the 1980s, giving rise to the trek's moniker. Along the route, you have the chance to observe the completely unique Gurung culture and people thanks to the path.

Along with that, you can also see the Machapuchhre, the Langtang, and the Annapurna ranges. The trip is ideal during Covid-19 because it doesn't see a lot of people.

Royal Trek: Easy Trek for Novice Trekkers

Royak Track Overview

Duration:5 days Maximum

Altitude: 1730 m

Best Season: While Year

Daily Average Walking Hours: 4-5 Hours

Panchase Trek

Panchase Trek: Easy Best Treks in Nepal Panchase Trek Families and tourists who don't have the time for a lengthier walk might consider the Panchase Trek, which lasts about four days. The journey starts not far from Pokhara.

You have to travel through a protected forest every day, where more than a hundred different kinds of orchids can be found. The remainder of your free time can be spent taking in the breathtaking vistas of mountains like Dhaulagiri and Annapurna thanks to the timetable. T

These mountains reach heights of more than 26,000 feet. Additionally, you'll have lots of chances to take photos. In neighboring towns like Bumdi, Panchase Bhanjyang, and Bhadaure, where you'll also spend the night, you'll have fun.

Panchase Trek: Easy Trek for family with kids

Panchase Trek Highlights

Duration 2-4 days Maximum

Altitude: 2500 m

Best Season: Whole Year

Langtang Valley Trek

Langtang Valley Trek: Best Closest Trek from Kathmandu Langtang Valley Trek is a popular trekking route in Nepal for beginners that takes you through the beautiful Langtang Valley region of the Himalayas. The trek offers stunning views of snow-capped mountains, glaciers, forests, and traditional Tamang villages.

The trek usually starts from Syabrubesi, which is a 5-6 hour drive from Kathmandu. The trail follows the Langtang River and passes through dense forests of oak, pine, and rhododendron. Along the way, you will pass through several small villages and get a chance to experience the local Tamang culture and their way of life.

The main highlight of the trek is the Langtang Valley, which is surrounded by towering peaks such as Langtang Lirung (7,227m) and Gang Chhenpo (6,388m). You can also visit the famous Kyanjin Gompa, a Buddhist monastery located at an altitude of 3,870m.

The Langtang Valley Trek usually takes around 5-7 days to complete and is suitable for trekkers with moderate levels of fitness. The best time to go on this trek is from March to May and from August to December when the weather is clear and the skies are blue.

Highlights of Langtang Valley Trek

Starting and Ending Point: Shyaprubeshi

Trekking Types: Lodge to Lodge Trek

Highest Altitude of the Trek: 3870m

Daily Average Walking Hours: 5-6 hours

Trekking Days 5-7 days

Best Time to Trek: August to First May

Everest View Trek

To Experience Mount Everest's close view, the High Himalayas ranges and Sherpa culture, from a lower altitude, the Everest View Trek (also called Everest Panorama Trek) is the best option for beginner trekkers.

It offers stunning views of some of the world's highest peaks as well as numerous hiking peaks that are over 7000m (Some highlighted mountains Everest, Lhotse, Ama Dablam, Nuptse, and many more).

It is a shorter and less strenuous alternative to the Everest Base Camp Trek, making it suitable for those with limited time (4-6 days) or who prefer a less demanding trekking experience.

The trek typically starts with a scenic flight from Kathmandu to Lukla, a small mountain airstrip. From Lukla, trekkers begin their journey by walking through picturesque Sherpa villages, lush forests, and across suspension bridges over the Dudh Koshi River.

The trail passes through several famous Sherpa villages like Namche Bazaar, Phakding, Manjo, and Tengboche. One of the highlights of the Everest View Trek is the Tengboche Monastery, a significant oldest Buddhist monastery in the Khumbu region. It offers panoramic views of Everest and other neighboring peaks. The trek also provides an opportunity to experience the Sherpa culture and their traditional way of life.

The highest point on the Everest View Trek is Thyangboche with an altitude of 3,867 meters (12,687 ft.). Everest View Point is another attraction of this trek which is reached by 2 hours of hiking up through the Shyangboche.

These vantage points offer breathtaking views of the valley alpine forest, Mount Everest, Lhotse, Ama Dablam, and other prominent peaks. Although the Everest View Trek doesn't involve climbing to the Everest Base Camp and high altitude, it still reaches altitudes of around 3,800 meters (12,470 feet). It is essential to acclimatize properly and be prepared for high-altitude conditions.

Everest View Trek for Beginner Trekkers

Still, Interested to reach Everest Base Camp without walking Contact us for Helicopter Tour to Everest Base Camp trekkers can join after completing this trek at an adjustable price.

Trekkers can do Everest View Trek with Luxury accommodations as well 

Highlights of Everest View Trek Trek 

Duration: 4-6 days

Max Daily Walking Hours: 4-5 Hours

Best Season: (Last August to First June)

Maximum Altitude: 3,867 meters (12,687 ft.)

Pikey Peak Trek

Pikey Peak Trek, Lower Khumbu Region Trekking Pikey Peak Trek is an easy trek suitable for beginners with an average fitness level. It is a mesmerizing journey that takes you to the heart of the lower Khumbu region in Nepal, providing breathtaking views and an immersive cultural experience.

Starting with a detailed Pikey Peak Trek map, you can plan your adventure with precision, ensuring you don't miss any of the scenic highlights. The Pikey Peak Trek itinerary typically spans around 5-7 days, allowing ample time for acclimatization and exploration of the region's hidden gems.

Its commanding height grants trekkers magnificent panoramic views of the Himalayan range, including prominent peaks like Everest, Makalu, Kanchenjunga, and many others peaks. Whether you're an avid trekker or a nature enthusiast, the Pikey Peak Trek promises an unforgettable adventure filled with breathtaking landscapes, encounters with local cultures, and a sense of accomplishment as you conquer the heights of Pikey Peak.

The trek takes its name from Pikey Peak, which stands at an altitude of 4,065 meters (13,333 feet) major attraction of the Pikey Peak Trek is the sunrise view, the wide Himalayas range from the summit of Pikey Peak.

The trek typically starts with a flight or drive to Kathmandu to Phaplu, a small town in the Solu region. From Phaplu, trekkers begin their journey by walking through picturesque Sherpa villages, rhododendron forests, and terraced farmlands. The trail passes through charming villages like Junbesi, Taktor, and Chiwong, offering an opportunity to experience the local Sherpa culture and their way of life.

The climb to the top of the peak is rewarded with breathtaking panoramic views of the Everest and Makalu ranges, as well as the Rolwaling and Kanchenjunga regions. The trek also provides an opportunity to visit monasteries, including the famous Thupten Choling Monastery in Chiwong, known for its spiritual significance.

The Pikey Peak Trek is an excellent alternative for those seeking a less crowded and off-the-beaten-path trekking experience compared to more popular routes like the Everest Base Camp Trek.

Pikey Peak Trek: best trekking to experience longer Himalaya ranges for beginners

Pikey Peak Trek Highlights

Trek Duration: 5-7 days

Daily Walking Hours 4-5 Hours

Highest Altitude: 4,065 meters (13,333 feet)

Best Time Jan-May, Sept-Dec (Feasible Season: Whole Year)