Annapurna Base Camp Trek
Annapurna Base Camp trek Itinerary
Guiding You Every Step of the Way
Day 2: Fly to Pokhara, Drive to Ghandruk
1,940m/6,365ft
Tea House
Breakfast, Lunch, Dinner
Flight: 25 mins & Drive: 2-3 hours
We’ll take an early morning flight from Kathmandu to Nepal’s most beautiful town, Pokhara. The 25-minute flight is a thrill-chugging panorama if the weather permits viewing far horizons of Annapurna, Manaslu, and even Everest. Pokhara is situated at an altitude of 822 meters and is renowned for its lakes, scenery of the surrounding hills, and relaxing atmosphere.
You will drive to Nayapul, which takes 2-3 hours, which is the starting point of the trek. You will walk through hillside terraced villages and alongside the Modi River as it winds down the hills. The road takes you up through subtropical landscapes with a glimpse of country life as farmers plough fields and villagers frolic in the village.
Your night stay is at Ghandruk village, and experience the local Gurung culture. Village at the hill base with huge numbers of Gurkha soldiers and breathtaking views of Annapurna South, Machhapuchhre, and Hiunchuli mountains. Your tea house offers basic but clean rooms, shared bathroom facilities, an afternoon village tour, a visit to the local museum, and sunset views from various corners of the village.
Day 3: Trek from Ghandruk to Sinuwa
2,340m/7,677ft
Tea House
Breakfast, Lunch, Dinner
5-6 hours
Early morning, having breakfast, the hike starts from Ghandruk, a gentle ascent over the millet, maize, and vegetable fields that have been planted by the farmers on well-constructed hillside terracing. The trek goes through some of the remote Gurung villages, such as Kimrong, with very rural stone-built houses, prayer wheels, and people are busy with the day’s work of cultivation. There are some great stops at one or two countryside landscapes, and you meet friendly locals on the way along the morning hike.
The panorama is of the reverse foaming of the Kimrong River, steeply dropping down a green-lined, almost-vertical gorge. The route goes on a solid uphill gradient under the canopy cover of bamboo, oak, and rhododendron forests. Spring (March to May) gives the rhododendron trees riotous multi-colored red, pink, and white flowers, and the finest natural Himalayan scenery.
The closer you get to Sinuwa, the more subtropical and temperate the forest is, and it even welcomes you with a view of glistening langur monkeys, pheasants, and other birds. Sinuwa village at 2,340 meters elevation welcomes you with your first taste of high-altitude trek and with still more scenic mountain landscapes all around you. Overnight stay is also available here at the tea house, and a night’s rest will be sufficient to recover as well as acclimatize once again to higher elevations before us.
Day 4: Sinuwa to Deurali
3,230m/10,597ft
Tea House
Breakfast, Lunch, Dinner
4-5 hours
This is a half-day hike today to the Annapurna Sanctuary as you walk up from 2,340m to 3,230m into genuine alpine territory.
The walk of the day follows lusciously gorgeous rhododendron forests, seductively gorgeous when blooming. When out of season, standing over you are the conditions above, like cathedrals and mottled conditions in intricate patterns on the forest floor created by them. You’ll need to push through dozens of little streams of glacial meltwater and boulder-hop across dozens of waterfalls cascading mossy, rocky faces.
As you go higher up to Deurali, the vegetation here simply transitions from alpine woodland to alpine scrub, revealing the high Himalayan landscape to you. Deurali, a Nepali word for “pass”, is at 3,230 meters and gives you your first reasonable view of the high walls of the Annapurna Sanctuary. Overnight in Deurali.
Day 5: Deurali to Annapurna Base Camp
4,130m/13,549ft
Tea House
Breakfast, Lunch, Dinner
4-5 hours
This is your highlight of the whole trek – the world’s best natural amphitheater, Annapurna Base Camp. It begins with trekking early from Deurali, after ascending a soft ridge over alpine meadows where vegetation dies back and tough mountain scrub begins to dominate the scene. No time, thinner air with increasing altitude, but eagerness to reach base camp still maintains a high profile.
Here, the ramparts of Annapurna Sanctuary unfold one by one in all their glory. The trek crosses Machhapuchhre Base Camp (3,700m), with terrifying close-up glimpses of the holy Fishtail top. Then the final ascent to Annapurna Base Camp over boulder moraines and through the gate of the sanctuary, when suddenly, the entire vista unfolds before you.
It’s spiritually fulfilling to be at Annapurna Base Camp (4,130m). You’re hemmed in by a complete ring of 6,000-meter-tall mountains like Annapurna I (8,091m), Annapurna South (7,219m), Annapurna III (7,555m), Machhapuchhre (6,993m), Gangapurna (7,455m), and Hiunchuli (6,441m). You’re like within the cathedral of nature, with mountain walls looming above you. These golden and orange-hued hills appear most enchanting at sunset, and one of the finest experiences in store for you in the hills.
Annapurna Base Camp: The Heart of the Annapurna Sanctuary
The Annapurna Base Camp (4,130m/13,550 ft) is the primary attraction of the trek and one of the best ... Read More
Day 6: Annapurna Base Camp to Bamboo
2,310m/7,578ft
Tea House
Breakfast, Lunch, Dinner
6-7 hours
Your last morning at Annapurna Base Camp and your last opportunity to see yet another incredible sunrise over the Annapurna ranges. The biting pre-dawn wind at 4,130 meters is invigorating, but to witness dawn break, illuminating the snow-white ranges in golden and pink hues, is all the agony it is worth.
The descent back to base camp is a good, long, scenic one. You descend through the sanctuary and begin to appreciate how much variation there is in the view as altitude is lost.
Trekking back from Machhapuchhre Base Camp and Deurali Tract, you get a general view from a whole different angle and appreciate nuances that would otherwise have gone unnoticed while climbing. After a few hours, you reach Bamboo village at 2,310 meters. Overnight in Bamboo.
Day 7: Bamboo to Jhinu Danda and Drive to Pokhara
1,780m/5,840ft (Jhinu Dada)
Hotel
Breakfast and Lunch
4-5 hours trek & 3-4 hours drive
Your final day of trekking begins with breakfast and an easy downhill through dense jungle to Jhinu Danda village, famous for hot springs. Your path winds through beautiful bamboo and rhododendron forests and across babbling streams to this secret treasure.
Jhinu Danda natural hot springs are the final pampering to complete your Annapurna Base Camp trek, where you can take a bath. Ran down to the road where your car is waiting for the 3-4 hour ride back to Pokhara. Your car follows the same road through villages, terracing farms, and rivers that challenged you a few days ago.
Back to Pokhara means back to comfort with restaurant food, hot showers, and soft beds. Overnight in Pokhara.
Day 8: Drive from Pokhara to Kathmandu
800m/2,625ft(Pokhara)
Hotel
Breakfast and Lunch
6-7 hours
After breakfast in Pokhara, your journey back to Kathmandu begins. If you have time, you can visit Phewa Lake and do some final shopping along the lakeside. The journey from Pokhara to Kathmandu is 6-7 hours on Prithvi Highway, traveling the scenic route across the country from subtropical valleys up to hillside terracing to finally ascend into the Kathmandu valley.
Back to your journey from the remote mountain base camp to the chaotic capital city Kathmandu, you have experienced a cycle of city to base camp and civilization again. A cultural show and farewell dinner are the best conclusion to your Annapurna trek.
Phewa Lake
Phewa Lake is the second-largest lake in Nepal and the heart of Pokhara’s natural beauty. Surrounded by lush ... Read More
Day 9: Final Departure
Your 9-day Annapurna Base Camp trek concludes with onward arrangements and a drive back to Tribhuvan International Airport for your home departure international flight.
Our Bold Himalaya representative ensures smooth airport transfer, handling all logistics so you can focus on saying goodbye to Nepal and reflecting on your amazing mountain experience.
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Inclusions
This package includes the following:
- Airport pick up and drop off in Kathmandu
- 3-star hotel accommodation in Kathmandu (2 nights)
- 3-star hotel accommodation in Pokhara (1 night)
- All domestic transportation (Kathmandu-Pokhara-Kathmandu)
- Tea house accommodation during the trek
- Full meals during the trekking portion as per the itinerary
- English-speaking experienced guide
- Porter service (one porter for two trekkers)
- All trekking permits (ACAP and TIMS)
- First aid kit and emergency safety equipment
- A duffle bag, t-shirt, and trip certificate
- Government and local taxes and official expenses
- Welcome and farewell dinner
- International flights to/from Nepal
- Nepal entry visa fees
- Travel insurance (compulsory for high altitude)
- Trekking equipment and personal equipment
- Laundry, Hot Shower, & Wi-Fi
- Tip for guide and porter
- Any soft drinks or alcoholic drinks
- Extra accommodation charge in case of a late flight
Packing List for Annapurna Base Camp Trek
Footwear
- Sturdy trekking boots (waterproof, well broken-in)
- Camp shoes or sandals
- Wool or synthetic trekking socks (4-5 pairs)
- Gaiters (optional, for snow)
Trekking Gear
- Backpack (30-40L)
- Duffel bag (if using a porter)
- Sleeping bag (-10°C to -15°C recommended)
- Trekking poles
- Headlamp with extra batteries
- Water bottles or hydration bladders
Personal Items
- Sunscreen (SPF 30–50+)
- Lip balm (with SPF)
- Toothbrush & toothpaste
- Quick-dry towel
- Wet wipes & tissue paper
- Hand sanitizer
- Personal hygiene items
Health and Safety
- Personal first-aid kit
- Basic medicines (pain relief, cold, diarrhea)
- Altitude sickness medication (consult doctor)
- Water purification tablets or a filter
- Blister kit & bandages
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Map and Altitude Chart of Annapurna Base Camp Trek

Good to Know
Things to remember before you go
Nepal Visa Process
Most foreign travelers can obtain a Nepal tourist visa on arrival at Tribhuvan International Airport in Kathmandu and at designated land border entry points.
To apply, you will need a passport valid for at least six months, a completed arrival form, a passport-sized photo (if required), and the applicable visa fee, which can be paid in major foreign currencies.
Nepal Tourist Visa Fees:
- 15 Days: USD 30
- 30 Days: USD 50
- 90 Days: USD 125
To save time upon arrival, you can complete the online visa application before your trip. We recommend checking the latest visa requirements for your nationality before traveling, as regulations and fees may change.
Annapurna Base Camp Trek Difficulty & Fitness Requirements
Annapurna Base Camp is a grade 2 trek, i.e., of moderate difficulty. You will walk 5-7 hours per day on mountain paths at heights of 1,400 m-4,130 m. You will require good cardiovascular condition, and we recommend 6-8 weeks of preparation with walking regularly, cardio, and leg-strengthening exercises.
No climbing gear or climbing experience is required for this trek beyond essential trekking gear. Steady daily climbs, altitude gain and loss, and mountain-exposed weather do demand good physical health and mental toughness on the trek, though.
A prior backpacking experience is always appreciated, but never necessary for cautious trekkers with excellent physical health.
Annapurna Base Camp Trek Accommodation
During the ABC trek, you’ll stay in locally run teahouses that give a warm and comfortable place to rest each night. Rooms are typically on a twin-sharing basis with basic bedding, while bathrooms are shared at higher elevations. In lower villages, some lodges may provide attached bathrooms and slightly better facilities.
Although the amenities become more basic as you gain altitude, the teahouses provide everything needed for a comfortable stay. Most also have cozy dining halls where trekkers enjoy freshly prepared meals and relax after a day on the trail.
Meals during Annapurna Base Camp Trek
Meals are served at locally operated tea houses along the trail. Breakfast, lunch & dinner are freshly prepared using locally available ingredients, with a variety of options to suit different tastes. Popular choices include Dal Bhat(rice, lentils, and mixed vegetables), which is the main dish, fried rice, noodles, pasta, soups, potatoes, eggs, pancakes, porridge, and hot drinks.
As you gain altitude, the menu becomes simpler, but the food remains nutritious and filling to keep you energized throughout the trek. Vegetarian meals are widely available, and drinking plenty of water and enjoying warm meals is recommended to help your body adjust to the higher elevations.
Necessary Permits for Annapurna Base Camp Trek
- Annapurna Conservation Area Permit ( USD 25-30): It is utilized to sponsor conservation and community development projects for all Annapurna trekkers.
- Trekkers’ Information Management System (TIMS) Card (USD 15-20): Utilized by Nepali trekkers, the card sponsors monitoring for safety and coordination of emergency response.
Bold Himalaya handles all permit applications in Kathmandu, requiring only your passport copy and passport photos. We ensure proper documentation is completed efficiently without any hassle to you.
Safety & Altitude Sickness Prevention
Altitude Issues: Moderate risk of altitude at Annapurna Base Camp 4,130m. Rest days and gradual ascent for easy acclimatization are in our itinerary.
Prevention Strategies:
- Respect the body and slow ascent
- Drink plenty of water (3-4 liters/day)
- Avoid alcohol and smoking
- Eat regular meals and maintain energy
- Sleep lower when feasible
- Inform the guide immediately if one or more of the following symptoms are felt
Warning Signs: Headache, nausea, dizziness, drowsiness, loss of appetite, insomnia. And the perilous signs are sudden headache, vomiting, confusion, and staggering, which require emergency descent.
Safety Precautions: Guides are well-experienced in identifying symptoms of altitude sickness, carry first aid kits, are in touch with rescue teams, and can organize helicopter evacuation if required.
Cultural Insights: Gurung Villages and Tradition
Gurung Heritage: Gurungs have long been renowned all across the country of Nepal as brave warriors, and some of them even served in British and Indian Gurkha regiments. Slate roofs on dwellings, wooden trinkets shaped from wood, and multi-century stepped farming terraced agricultural land are a few among their old village settlements.
Village Life: Experience the authentic mountain lifestyle in homestays, local cuisine, local festivals (depending on timing), traditional handicrafts exhibits, and getting to meet friendly locals who live a plain, simple lifestyle in the presence of external modernization.
Religious Traditions: Buddhist and Hindu traditions reign supreme in the Gurung culture. Traditional monasteries exist, prayer flags fluttering in the mountain breeze on ridges, prayer wheels whirling round, and gaining a sense of mountain spirituality through mountain guides.
Reaching Annapurna Base Camp: The people there believe that this base camp is the abode of the goddess Annapurna. The amphitheater form of landscape is nature’s dwelling where the travelers are bound to become spiritual amidst stunning mountains, all the while.
Electricity & Network through the trek
Most teahouses along the Annapurna Base Camp Trek have electricity, allowing you to charge your phone, camera, or other electronic devices. Charging often comes with a small fee. So, carrying a power bank is recommended, as electricity can occasionally be limited or affected by weather conditions.
Mobile network coverage is available in many parts of the trail through NTC and Ncell, although the signal becomes weaker at higher elevations and in remote sections. Many teahouses also offer Wi-Fi for an additional charge, but the connection may be slow or unreliable.
ATMs during ABC Trek
ATMs are available in Kathmandu and Pokhara, but there are no reliable ATM services along the Annapurna Base Camp Trek route. Since teahouses, small shops, and charging or Wi-Fi services generally accept cash only, it is important to withdraw enough Nepalese Rupees before starting the trek.
Carrying sufficient cash ensures you can comfortably cover your personal expenses throughout the journey.
Emotional Appeal: A Lifetime Experience Awaits
Reaching Annapurna Base Camp is not a destination – it’s a dream come true you never imagined you’d ever hope to attain when first learning about trekking to the base of the world’s 10th-tallest mountain. The journey of getting to the natural amphitheater paradise, with peaks that rise above well over 7,000 meters above sea level, all the hard and challenging trekking steps are worth it.
Stand up at 4,130 meters, unzip your backpack to receive the first light of dawn creeping over gigantic Annapurna’s summit in thundering gold. So absolute silence that it is only shattered by the remote thunder of avalanches thundering down giant ice and rock walls. It is here you have it, you haven’t so much trekked – you’ve become a human being who craved mountains, but not a human being who climbed mountains.
This experience changes you permanently. You return with a confidence shield that if you can sleep at night, acclimate at high altitude, and hike to one of the world’s most magnificent natural amphitheaters, then you can handle anything the world throws at you. The picture is taken by the camera of the phone, but irretrievable are the feelings of safety and security, cultural awareness, and a deep sense of belongingness to nature you carry with you for the rest of your life.
Your friends and your relatives will be able to see the difference in your eyes – the self-respectful stride of a man who has walked where few men have walked, who has been privileged to be able to call himself a Himalayan trekker, who wears an aura of the mountains even when he is not in the stunning.
Responsible Tourism: Trek with Care
Be a Responsible Trekker:
- Always carry your trash back and never litter on mountain trails to keep the Himalayas clean for future trekkers.
- Use refillable water bottles instead of buying plastic bottles to reduce waste in the mountains.
- Respect local culture by dressing modestly in villages and asking permission before taking photos of people.
- Support local communities by buying from tea houses, hiring local guides, and purchasing handmade crafts.
- Stay on marked trails to prevent soil erosion and protect fragile mountain ecosystems.
- Turn off lights when not needed and take short showers to conserve energy and water in remote areas.
- Learn basic Nepali words like ‘Namaste’ and ‘Dhanyabad’ to show respect for the local language and culture.
Annapurna Base Camp Trek FAQs
Be Ready, Be Prepared
2. How fit do I need to be for this trek?
You should be fit to handle 4-7 hours of walking daily for 7 days. 6-8 weeks of doing gym, trekking, or running would be enough.
3. Do I require any experience in mountaineering or trekking to undertake this trek?
No trekking experience is needed, but it will be best. Freshers with good physical health and a strong mind for mountain treks can try this trek.
4. How high is the Annapurna Base Camp, and will I be sick with altitude sickness?
The base camp is 4,130 meters (13,549 feet) above sea level. Everyone is okay with our slow increase in altitude, although some get occasional headaches or tiredness.
5. What type of accommodation is available during the trek?
You will live in mountain tea houses with tidy but simple rooms and shared toilet facilities. The lodges provide beds, blankets, and food amidst the warmth of a mountain environment.
6. How much does Annapurna Base Camp Trek cost?
With Bold Himalaya, the Annapurna Base Camp Trek cost is USD 890 per person. This will cover guides, permits, accommodation, food on trek, and transport.
But it depends on factors such as the itinerary, group size, accommodation, transportation, and the services included in your package.
7. Can I trek alone, or should I hire a guide?
One can trek by themselves, but we recommend a local guide for safety, culture, and directions. Guides know the trails, weather and can help you in emergencies.
8. What do I bring with me on this trek?
Wear warm clothing, trekking shoes, a raincoat, a sleeping bag, and medication. We will send an email with the list along with confirmation.
9. How long does the entire trek last?
The entire trek lasts 9 days with arrival and departure in Kathmandu. You will be trekking for 7 days and 2 days in towns.
10. Is the trek safe for solo female trekkers?
Solo female trekkers are very safe on the trek, especially with a guide. The trails are well-trekked, and the tea house owners are hospitable to all the trekkers.
11. What kind of food is available during the trek?
You are provided Nepali common food like dal bhat (lentils and rice), noodles, soups, and a little foreign food. Vegetarian food is always provided.
12. What permits do I need for Annapurna Base Camp trek?
You need two permits: an ACAP (Annapurna Conservation Area Permit) for $25-30 and a TIMS card for $15-20. Permits are usually arranged by your trekking company.
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