Everest Three Pass Trek Guide:
check out the above link to get comprehensive details about preparations and information that you will need before embarking on this adventure.
Spring (March April and May) and Autumn ( September October and November) are the best seasons for the Everest Three Pass Trek. The Three Pas trekking trails are open for the whole year although the weather makes it difficult to complete trekking. winter (December, January, and February) temperature gets down, and also the possibility of heavy snow all, in the rainy season temperature will be good but rain makes it difficult to finish the trekking.
Everest Three high pass trek difficulty
The Everest Three Passes Trek is considered one of the most challenging treks in the Everest region of Nepal. It involves crossing three high mountain passes: Kongma La Pass (5,535m/18,159ft), Cho La Pass (5,420m/17,782ft), and Renjo La Pass (5,340m/17,520ft). The difficulty level of this trek is generally rated as strenuous or challenging due to the high altitude, steep ascents and descents, unpredictable weather conditions, and the need for good physical fitness and acclimatization.
Trekkers should be prepared for long days of hiking, varying weather conditions including cold temperatures and possible snowfall, and the effects of high altitude such as altitude sickness. Proper acclimatization, physical fitness, and prior trekking experience in high-altitude environments are highly recommended for those attempting the Everest Three Passes Trek. Additionally, trekking with an experienced guide and/or joining a guided group can enhance safety and enjoyment during the trek.
Preparations for Everest Three High Pass Trek
Be Physically Fit:
Focus on improving your stamina, muscle strength, and overall cardiovascular health. Make sure to include activities, like walking, hiking, cycling, running, and climbing stairs in your exercise routine. It's also beneficial to do strength training exercises specifically targeting your leg muscles.
Essential Gear;
It's important to invest in quality hiking gear such as hiking boots, moisture-wicking clothes, a jacket for insulation, waterproof outerwear, a comfortable backpack, trekking poles a sleeping bag suitable for cold weather conditions, and a sturdy tent if you plan to camp out. Don't forget to pack essentials, like a headlamp, sunglasses, sunscreen, and a first aid kit.
Training Hikes
Before heading out on your trek make sure to go on a practice hike gradually increasing the distance and elevation you cover. It's helpful to carry a backpack with some weight in it to get used to the conditions you'll face while trekking.
Preparing Mentally;
Get yourself mentally prepared for the challenges of trekking at altitudes. Be ready for weather conditions, days of hiking, and the possibility of feeling unwell due, to altitude.
Health Check-up;
Make sure to see a doctor before embarking on your high-altitude trek. Get any vaccinations and medications that can help prevent altitude sickness.
Concerns, about altitude play a role in the Everest Three Passes trek especially considering the heights involved. It is important to acclimatize by spending a day in Namche Bazaar or Dingboche before tackling the passes allowing your body to adjust slowly to the high altitudes. Staying hydrated is key, to preventing dehydration so it's recommended to drink plenty of fluids while steering clear of alcohol and caffeine. The ascent should be gradual following the planned ascent and descent patterns outlined in the trek itinerary. Being able to recognize symptoms of altitude sickness like headaches, nausea, and fatigue is essential. If symptoms worsen immediate descent and medical attention are vital. Some trekkers may choose to take altitude sickness medication. It's best to consult with a healthcare professional.
For more detailed guidance on identifying and preventing Altitude sickness click on the highlighted link. You will learn about different types of Altitude sickness, their severity, preventive measures and necessary medications to fully be prepared for this problem.
Drinking water facility
Clean drinking water is the most important thing while you are trekking, 3 to 4 liters of water you have to drink in a day depending on your physical activeness and body structure. In the Three-pass trek, there are numerous options for drinking water Mineral water, boiled water, and safe drinking water. buying mineral water will be expensive in high mountains and it generates plastic pollution, so we suggest to all our trekkers there are many water resources that you can easily refile from tab or stream and make it clean and safe to drink by filtration such as Lifestraw or water purification tablets
Weight Limits for Porter and Flight
10 baggage and 5 kg of hand-carry are allowed for the flight to Lukla. If you have a heavier weight than 15 kg you have to pay extra at the airport. For the porter, there are weight limits for carrying a backpack, one porter carries two guests' backpacks up to 20kg only. If you have big, heavier baggage then let us know we manage extra porters to bring your backpack with you.
ATM and Money Exchange
There are few ATMs and Money Exchange up to Namche Bazar only. After Namche Bazar no ATMs and money exchanges so we request all our guests to carry enough cash for extra expenses. Extra expenses such as drinks, souvenirs, snacks, desserts, etc.
Internet and Mobile Network in Three Pass Trekking Route
Nowadays, the Internet and mobile networks play a vital role in connecting with friends and family wherever you travel. Most of the tea houses (trekking lodges) provide internet Wi-Fi facilities Most of the trekking providers in the pass trek area areas three-pass routes are covered by the local mobile network NTC(Nepal Telecom) and NCELL.
Electricity facility in Everest Three Pass Trek
Electricity is available throughout Everest Three Pass Trek, At lower altitudes like Lukla, Phakding, and Namche have a good hydroelectricity facility, and at higher altitudes have solar electricity where you can charge your electric devices. however all the rooms don't have power sockets, so you have to charge in common charging area near the dining or reception. Your power socket may not fit in every area so we suggest trekkers bring travel adaptors that have different fitting plugs.
Guides and Porters
During the Everest Base Camp Trek, trekkers are accompanied by experienced and knowledgeable guides and dedicated porters who play a vital role in ensuring their safety, comfort, and enjoyment throughout the journey.
Our trek guides are local experts, many from the Sherpa community, with in-depth knowledge of the region's culture and trails. Fluent in English, they provide valuable insights into the surroundings and ensure proper acclimatization to prevent altitude-related issues.
The porters carry the bulk of the equipment and supplies, allowing trekkers to walk with only a daypack. We prioritize their welfare and adhere to responsible Porter policies. Both our guides and porters are committed to providing excellent service and support, fostering a warm and friendly atmosphere for cultural exchange, and creating a sense of camaraderie among trekkers and the trekking team.
Gears and Cloths for Everest Three Pass Trek (Packing List for Everest Three Pass Trek)
Clothing items- Caps/Hat, Warm hats (Banie), jackets(Down, fleece jacket, Water Proof), shirts, Thermal Set( Base Layer), t-shirts, trousers/Hiking Pants (warm & waterproof), Neck Gaiter, Gloves (Inner & Insulated), Towel, Undergarments
Bag packs and Bags – Day Pack, at least you have a 45-50 liters backpack or Duffel bag that can hold your necessary items
Footwear- Trekking Shoes, sandals, sucks (Warm) at list 4 pairs, Gaiters (for Winter)
Sleeping Bags- sleeping bags at least -15 to -20 for winter, Sleeping bag liner
Electronics items- Camera, Headlamp or touche with batteries, portable charger( Power Bank)
Accessories - Eye wears (Sun Glass), Trekking Poles, Water Bottle (Hydration Bladder), Crampons/ microspikes (For Winter only)
Mischillinious- Safety and First aid items & medicine (Including Oximeter & Thermometer), Bag cover/pack covers, Money Belt, hand sanitizer, Sun cream, Toothbrush, toothcream, Shop, Shampoo, Toilet paper, Booties(for winter) Mitten( For winter) Cards, Shanks, chocolates, Money, Passport, Travel insurance
Necessary Documents
TIMS Card (Trekkers' Information Management System): The TIMS card is a mandatory permit for all trekkers in Nepal. It helps track trekkers and ensures their safety during the trek.
Sagarmatha National Park Permit: The Sagarmatha National Park Permit is required for entering the Everest region and trekking to Everest Base Camp. This permit allows you to explore the protected area and helps preserve its natural beauty. We will hand over these documents to you before you embark on this trip.
Valid Passport: A valid passport is essential for all travelers entering Nepal. Make sure your passport has at least six months of validity beyond your planned travel dates.
Nepal Visa: You can obtain a tourist visa on arrival at the Tribhuvan International Airport in Kathmandu.
Travel Insurance Requirement
Travel insurance is a must-have, for those planning to embark on the Everest Three Pass Trek as it provides coverage for unexpected situations. Insurance offers security in emergencies like altitude sickness or injuries trip cancellations due to flight delays or personal issues. It also includes protection for stolen items, emergency evacuation and rescue expenses in mountainous areas and any legal responsibilities that may arise during the trek. With travel insurance in place hikers can tackle the challenges of the Everest region confidently knowing they are ready, for any circumstance and can fully immerse themselves in the breathtaking beauty and thrills of the Himalayas.
Tipping in Nepal
The tipping custom is ingrained in the trekking culture of Nepal and is used to express gratitude for the porters' and guides' tireless efforts. It is a common habit and is seen as a sign of gratitude for the assistance given during the walk. Trekking guides are essential for guiding hikers over difficult terrain, ensuring their safety, and offering insightful information about the local way of life and environment. An average tip for porters is between 10% and 15% of the entire cost of the hike. Trekkers may decide to tip more generously as a sign of appreciation if the guide has gone above and above in providing great service or guaranteeing the group's safety.
How do I book the Everest Three Pass Trek?
Feel free to contact our team of travel professionals through our website, email or phone. We'll assist you every step of the way address any inquiries you might have and assist in selecting the itinerary that matches your preferences and timetable.
Three passes trek vs Everest base camp
Everest Three-Pass Trek | Everest Base Camp Trek |
Includes crossing the Renjo La, Cho La, and Kongma La Passes.
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Includes Gorakshep and Everest Base Camp.
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Along the way, you'll explore the Gokyo Valley, Chhukung Valley, Renjo Valley, and Kala Patthar.
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Excludes Gokyo Valley while encompassing Kala Patthar.
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The total distance covered is 166 kilometers
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The total distance covered is 130 kilometers
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14 to 18 days to complete
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12 to 14 days to complete
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One of the lesser-known treks
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One of the most popular, in Nepal.
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This route is recommended for those with some hiking experience due to its demanding nature.
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Does not necessitate any specific skills.
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Nepal is home to eight of the world's 14 highest peaks. So you will have many options available if you want to trek in the high passes of these high mountains. Click the highlighted link and check out the best high-pass treks available in Nepal.
