Langtang Gosaikunda Trek
Itinerary
Your Journey, Step by Step
Arrival in Kathmandu
Upon your arrival in Nepal, the land of the Himalayas, our representative from Bold Himalayas will pick you up from the Tribhuvan International Airport. Then, you will be transferred to your respective hotel. You can spend your day exploring the busy Kathmandu.
For the day, you can roam around beautiful Thamel and find yourself some typical local products to shop for and get a close look at the bustling urban life. You can also visit restaurants and cafes and try out Nepali cuisine. Overnight in Kathmandu.
Drive from Kathmandu to Syabru Besi
After having our delicious breakfast, we will be driving to Syabru Besi, a village with huge stone houses. It is about 122km away and a 7 to 8-hour drive from Kathmandu. We will be driving through exciting foothills and ridge-line landscape to Syabru Besi, passing through Dhunche.
While passing along the road on the bank of the Trishuli River, we can catch a sight of Ganesh Himal, Manaslu, Annapurna, terraces, and green hills. We will pass through many settlements, and along the ride, we will see their drastic variation. We will stop in a local guesthouse for the night.
Trek from Syabru Besi to Lama Hotel
Our trek to Langtang-Gosaikunda officially begins today from Syabru Besi. After having our breakfast in Syabru Besi, we begin the ascent. The trek begins with crossing the mighty Trishuli River. We will cross suspension bridges many times. Then come the plain paths through the lush forest. We will pass through spots like Pahiro and Bamboo. Gradually, we will ascend barren uphill towards the Lama Hotel. As we step forward, the pristine Langtang region opens up. We will observe the lifestyle and culture of locals influenced by Tibetans.
The settlements are scarce yet beautiful and rich in natural flora and fauna like rhododendron, red panda, langur monkeys, etc. Also, as we are within the Langtang National Park, we will witness the breathtaking beauty around us. Overnight in Lama Hotel.
Trek from Lama Hotel to Langtang Valley
A delightful morning with re-energizing vibes of Langtang surrounds us. Leaving the tea house at Lama Hotel, we will continue our climb up the Langtang Valley. The area here is forested, and if we are fortunate, the red panda can sometimes be seen along this stretch.
After a short while, the mighty peak of Langtang Lirung comes into view to the north. Passing a waterfall, we will continue up the west bank of the Langtang Khola and pass through the hamlet of Gumchwok. After a couple of hours, the valley begins to broaden, and the trail straightens. We will reach Ghora Tabela, which means ‘stable of the horse’. From here, it is a further gradual climb of around half an hour to reach Thyangsyap.
Leaving Thyangsyap, we will continue through the forest till we climb above the tree line at around 3,150m. We are now approaching the area where the village of Langtang used to be. There is a memorial to all those who lost their life where we can pause and pay our respect. Continuing up the valley, we will soon reach Langtang Valley, where we will spend the night.
Trek from Langtang Valley to Kyanjin Gompa
After having breakfast, we leave the Langtang Valley and ascend to the ultimate Langtang destination, Kyanjin Gompa. To the east, we will gain great views of the peak, Dorji Lakpa, with Ukrinmang Peak to its left. Also to the south, the peaks of Naya Kanga and Pongen Dopku will come into view.
After a steep, we will cross a rise and reach Kyanjing Gompa. Kyanjing Gompa lies in an extended field surrounded by high snow-capped peaks. After lunch, we will hike up the small hill to the north of the village at a height of about 4,300m. This offers great views of Langtang Lirung, the Langtang glacier, and Kimshung Peak with its glacier.
Acclimatization day at Kyanjin Gompa
We can enjoy our day walking around the Langtang Region and see the cheese factory. We will take a proper rest from trekking and ease our tense muscles. Kyanjing Gompa offers splendid views of the Langtang Lirung, Genjempol, and Kenga Himal ranges. Today, we will have an excursion trip from Kyanjing Gompa to either Kyanjing Ri (4,773m) or Tserko Ri (4,984m), or another option is the hike to Langshisha Kharka (4,080m).
There are several monasteries with centuries-old artistic paintings, and the gompas themselves hold significant history. The culture and lifestyle of Kyanjin are also very attractive aspects of this trek. Not only will we explore the region, but we will also immerse ourselves in their stories and unique ethnicity. We will also enjoy close and stunning views of Langtang Lirung, Yala Peak, Dorje Lakpa, and Kangchenpo.
Trek Back to Lama Hotel
Now that we have explored the Langtang Valley, we will head to Gosaikunda. Today, we will follow our route back to Lama Hotel. The trail goes with a few short exceptions, most of its way downward, descending 1400 meters back to Lama Hotel. We will retrace our steps back to the beautiful villages with snowy mountain ranges. We will trek through Sindum, Mundu, and Langtang village, Thangshyap, Ghoda Tabela, and Gumanchwok, then finally we reach Lama Hotel (2,470m).
Overnight at the teahouse in Lama Hotel.
Trek from Lama Hotel to Thulo Syabru
From today, we will head towards the routes on the other side of the Langtang Region. However, half of today’s trek will be of earlier days up to Pahiro. On our way to Thulo Syabru, we will pass the settlements of Bamboo Village and Syabru Besi. We will cross suspension bridges over the Trishuli. Gradually, we will walk uphill full of stony stairs. The pathway is full of dark and heaped forests full of oak, pine, and bamboo.
Then, within 6-7 hours, we will reach Thulo Syabru. It is a delightful settlement of Langtang with rich Tamang culture and religion. The settlement has road access, and we can expect good basic facilities. Here, we can also take a village tour and try delicious local cuisines.
Trek from Thulo Syabru to Shin Gompa/ Chandanbaari
Our day will start with majestic views of landscapes and surrounding green hills. We will start walking after having our breakfast. We will ascend the forest full of colorful rhododendrons. This part of the trek is very scenic and naturally beautiful. We have to be careful as the paths are narrow and straight uphill.
After walking for hours, we will reach the ridge of Phoprang Danda at 3,190m. Phoprang is a famous hill for majestic mountain panoramas and a fresh breeze. We can even spot some rare wild species on the way.
After walking 6.8 kilometers and ascending 1,040m, we will reach Shin Gompa or Chandanbari for the night. This is a famous place along the Gosaikunda route. We can also visit the ancient Buddhist stupa and cheese factory nearby. The natural surroundings and ambiance are amazingly beautiful and breathtaking.
Trek to Gosaikunda
A very good morning at Chandanbari is another refreshing moment. After having our breakfast, we will start ascending the stairs. On the way, various mountain ranges start appearing and make the journey more beautiful and appealing. We will pass through a beautiful forest until we reach Chalang Pati. This is a good, relaxing place with some lodges. We can also stay here for the night (optional).
A lane of stairs will appear again while walking through the serene forest. These stairs will take us to Lauribina Yak, where we will have lunch. We need to watch out as Lauribina is supposed to be the habitat of rare red pandas. We will also have close majestic views of Manaslu, Annapurna, and Ganesh Himal.
From here, we will begin the next part of the journey. The paths are straight uphill yet narrow. The ridges will be one of the most adventurous paths we will ever walk. The steep hills will be to your left, and gorgeous streams to your right. We will encounter mind-blowing Saraswati Kunda and Bhairav Kunda before Gosaikunda.
Gosaikunda is a gorgeous lake with strong Hindu legends. There is a small shrine to Lord Shiva. The view of snow-capped mountains above the clouds is just breathtaking. We will have the most wonderful stay here. And overnight at Gosaikunda.
Trek to Gosaikunda
Today, we will witness the most beautiful sunrise from Gosaikunda. The 360-degree panorama of the high Himalayas touching the horizon looks simply unbelievable. The surroundings will be implicit and beautiful. But, leaving good memories behind, we will head to the village of Ghopte.
We will retrace the steps and descend at first to Lauribina Pass. After some rest, we will walk to the village of Ghopte. Now, we will head towards another side of Lauribina, i.e., the Helambu Region. Walking 6-7 hours, we will reach Gopte for a night’s stay.
Trek to Kutumsang
Today, we will trek toward Kutumsang. Morning departure, we will pass the Lauribina pass at 4,610m, which offers a superb panorama of the Annapurna range and its peaks such as the Ganesh Himal, the Langtang, and the Manaslu. We will walk mostly downhill through the lush sub-tropical forest filled with pines, bamboo, and ferns.
The trip is energizing as we get the spectacular view of peaks like Shisha Psangma and Dorje Lakpa. Descending for hours, we will reach Magin Goth and finally Kutumsang village. Kutumsang is a good place with basic facilities for a night’s stay.
Drive from Kutumsang to Kathmandu
Today is the last day of our trek. As our journey comes to an end, you’ll enjoy a scenic drive back to the vibrant Kathmandu Valley, reflecting on the unforgettable experiences along the way. The return route offers beautiful landscapes, from rolling hills and terraced fields to glimpses of distant Himalayan peaks.Â
Along the drive, you may pass through charming local villages, riverside roads, and lush greenery, giving you one last taste of Nepal’s natural beauty. Arriving back in Kathmandu, the trip concludes with a farewell dinner.
Inclusions
What’s Covered in Your Adventure
- All ground transportation (including trekking starting/ending point, airport pick up/drop) by private tourist vehicles as per itinerary.
- Three-star category hotel in Kathmandu in twin sharing the bed & tea houses in Langtang Gosaikunda Trek
- Full meals during trekking as mentioned in the itinerary (Breakfast, Lunch, Dinner with tea or coffee)
- Langtang National Park Area Trekking permit, & TIMS card (Trekkers Information Management System)
- Experienced, licensed trekking guide
- First aid medicine & kit
- Government tax, Service charge & local taxes
- One special Farewell dinner program
- Your international air ticket & travel insurance
- Dessert & any types of drinks during the trip
- Extra Lunch and Dinner in Kathmandu
- Tips for the trekking crew members
- All other personal expenses
Good to Know
Your Journey, Step by Step
Best time to do Langtang Gosaikunda trek
In Nepal, Spring (March, April, and May) and Autumn (September, October, and November) are considered the peak seasons for trekking. However, trekking on the Langtang Gosaikunda trek can be accomplished in any season. Each season contains its own unique features and specialties; trekking is a more enjoyable and memorable lifetime experience.
In the Spring season, while walking, you can enjoy the blooms of local flora in Langtang National Park along with the scents of pine and maple. The views of entire sections of forest covered in pink, red, and yellow blooms of the rhododendron. The wildlife also comes alive after the winter slumber, so you may get the chance to spot the endangered red panda on the trek. The weather conditions are also quite suitable, so the walk is more delightful in cool, dry, and warm weather. The average temperature ranges from 10° C to 20°C (50°F to 68°F) in this season.
In the Autumn season, the routes are in excellent shape, and due to moderate temperatures and more consistent weather, hiking or trekking is mostly done in this season. The mountain peaks may be seen with wonderful clarity under the brilliant blue skies. The temperature in this season ranges between 10° C and 20°C (50°F to 68°F) in the daytime, whereas 5° C (41°F) in the nighttime. You may take benefit from the pleasant and dry weather with an obstructed view of the valleys, mountains, and peaks along the walk.
In the Summer (June, July, and August) season, due to heavy rainfall and muddy routes, trekking is quite avoided. The summer season is so hot with an average temperature of 30°C (86°F); however, the average temperature drops in July to 12.1°C (53°F) due to heavy rainfall. Gosaikunda Lake attracts most trekkers during the festival of Janai Purnima. The festival attracts mostly Hindus and Buddhist devotees as the lake holds the holiest significance.
The Winter season starts in September and ends in November. The weather and temperature at Langtang Valley and Gosaikunda Lake are extremely cold, ranging between 6°C and 9°C (42.8°F to 48.2°F) during the day and 0° to -3° (32°F to 26°F) during the night, and sometimes the route may be covered with fog and snow, which makes it difficult to trek. So, trekking in the winter season is quite avoidable.
Langtang Gosaikunda Trek Cost
The Langtang Gosaikunda trek costs may vary according to the itinerary. The cost includes permit fees and other facilities such as accommodation and meals during the trek. The total cost it may take for the Langtang Valley, Gosaikunda Lake trek is around US$ 1200 to US$ 1300.
Other additional costs, like charging your appliances and internet facilities, should be paid yourself during the trek. So, it is advisable to carry extra money while on the trek.
Drinking Water Facility
Tea houses and lodges offer mineral water, bottled water, or hot water for drinking, but you may have to pay some fees.
Besides, drinking water can be facilitated through taps or springs during your trek to the Langtang Gosaikunda trek. Concerning your safety, it is advisable to use a water purifier or filter before drinking.
Electricity Facility
Electricity is available at every tea house and lodge where you will stay to spend the night. The charging of appliances might be costly, so it is a good idea to carry a power bank or portable charger to charge your electronics.
Mobile Networking and Internet
At lower altitudes, you can get strong access to mobile networks and the internet, but at higher altitudes, there is no guarantee of mobile networks or the internet.
Tea houses or lodges at higher altitudes offer internal facilities via a WiFi router to the trekkers. But you will be charged some fees to get internet access on your phone.
There is another way of getting mobile network or internet access by using the Nepali SIM NCELL or NTC while on the trek.
Assistance in Arrival and Departure
One of the representatives from Bold Himalaya will be there at the terminal to pick you up upon your arrival at Tribhuvan International Airport, Kathmandu. He will welcome you warmly and will be a companion to assist you to the hotel. After the hotel check-in process, you can rest in your room.
In the evening, you will make the office visit for a small discussion where you will meet the crew members who will help you make preparation for the trek. Â On the final day, with our warm greetings and hospitality, the same representative will transfer you to the Tribhuvan International Airport in a private car. Bold Himalaya will be happy to serve you for all your future treks with great hospitality and positivity.
Guide and Porters
Trekking with a guide will ensure you are safe and right on a path during trekking. Our experienced guides will facilitate you with permits, flooding, and lodging during the trek. They can assist you by providing information about the locality, people, and their culture. For a Langtang Gosaikunda trek, we provide a single guide for a group size of six trekkers, but for a larger group, an additional guide is required to make the ratio of a guide for six people’s group each.
Porters are the people who will carry your luggage throughout the trek to make sure you have a comfortable journey. You will have to book a porter at an additional cost. They can carry up to a weight of 20 kg of luggage or equipment which allows you to focus on the trek with peace of mind. It is recommended to pack lightweight and book a single porter for two people.
Langtang Gosaikunda Trek Difficulty
The difficulty level of any trekking trail is measured by the elevation gain and physical fitness of the trekkers. The multiple abrupt ascents and high passes are standing there to make your trek a little challenging.
The walk will go up to an altitude of 4,610 meters/15,124 feet at Gosaikunda La Pass starting from an altitude of 2,380 meters/7,803 meters at Syabru Besi. Most of the days, you will spend on an altitude higher than 3,000 meters so there is a quite possible chance you may suffer altitude sickness.
For Trekkers who have below-average physical fitness, the route might be quite challenging since you will be walking around 6 to 7 hours per day, sometimes exceeding an altitude of 1,000 meters in a day. Trekkers with good physical fitness and hiking experience, the Langtang Valley Gosaikunda trek is just a piece of cake if guided properly.
In conclusion, the Langtang Gosaikunda Lake trek is graded as a moderately difficult trek.
Make sure to read Things to Know before going trekking in the Himalayas of Nepal
Altitude Sickness Problem During The Trek
Altitude sickness is a health issue that occurs when one ascends rapidly to altitudes. The body should be given time to adjust to increasing altitude. Altitude sickness can be a concern during this trek since you will reach high altitudes during this tour.
The adventure begins at a height of 1,400 meters (4,593 feet). Ascends to reach a peak elevation of around 4,984 meters (16,354 feet) at the Lauribinayak Pass. Altitude sickness may arise at altitudes, above 2,400 meters (7,874 feet). Can impact individuals regardless of their age, gender or physical condition.
Headache, nausea, vomiting, dizziness, exhaustion, loss of appetite, and difficulty sleeping are some of the symptoms of AMS, which can range from mild to severe. In severe circumstances, AMS can cause High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), both of which can be fatal if not treated.
To prevent altitude sickness it’s important to climb to elevations giving your body time to acclimate. Staying hydrated steering clear of alcohol and cigarettes and opting for rich meals can also be beneficial. In case of symptoms taking it easy and using medication can provide relief. However if the symptoms persist or worsen it’s crucial to descend to an altitude and seek help.
Langtang Gosaikunda Trek Preparation
If you are planning to trek in the high Himalayan region of Nepal, you should be prepared for your trek. For the Langtang Gosaikunda trek, please have a glance at our blog, where all the details are available. It is better to know how many days it will take to complete, what the highest altitude is, what I should pack, and what physical fitness I will require to accomplish the trek.
The Langtang Gosaikunda trek will lead you up to an altitude of 4,610 meters/15,124 feet, which can be quite challenging for beginner trekkers with average fitness levels. To avoid challenges, it is advised that trekkers start doing cardio exercises like running, jogging, long walks, cycling, swimming, and also short hiking if possible before two months of your trekking. With good physical fitness and a perfect guide, you can easily accomplish this trek without any stress or worries.
Make sure to read Tips and Advice for Perfect Trekking in Nepal
For additional details and an itinerary, contact: +977-9849615880
Langtang Gosaikunda Trek Packing List
Clothing
- Fleece jacket/pullover
- trekking or hiking boots
- a few pair of comfortable trekking socks
- comfortable sandals
- Bandana or scarf
- A few pair of thermal tops
- waterproof or windproof Down Jacket
- Trekking pants
- woolen gloves
- underwear
- sunhat and glasses
Gears or Accessories
- Headlamp or torch light
- Trekking poles
- Water bottles
Toiletries
- Toothpaste and toothbrush
- Toilet paper
- Quick drying towel
Miscellaneous items
- Cameras and Binoculars
- Portable charger
- enough Nepali rupees
- water purifier or filter
Required Documents
Passport
Your valid passport is required to enter Nepal. Make sure your passport has a validity date of at least six months.
Visa
All foreigners except for the citizen of China and India requires a tourist visa if they are planning to trek in Nepal. You can also get an arrival visa at Tribhuvan International Airport on your arrival. You must enter Nepal within six months from the visa-issued date. Your total stay is counted from the day you enter Nepal.
Travel Insurance
Concerning your safety, travel insurance is compulsory if you are planning to participate in the trekking or adventurous program in the Himalayan region of Nepal. We recommend all our guests get highly comprehensive travel insurance that covers emergency helicopter rescue, medical expenses, personal injury, repatriation expenses, or any kind of illness while you are traveling. Having travel insurance is like you are assisted with personal security on the trek so that you can have a worry-free trek with peace of mind.
Trekking Permits
To get yourself fully immersed in the splendid and formidable valley of Langtang and trek on Gosaikunda, you will require a Langtang National Park entry permit. The permit fee costs US$ 30 for foreign nationals and it costs US$ 15 for SAARC country’s citizens without including the tax.
For the entry permit, do provide us with your passport-size photos and photocopy of your passports.
FAQs
Your Questions, Answered
How to get a permit for Langtang Gosaikunda trek?
For trekking in Langtang Valley and Gosaikunda, you will require a Langtang National Park entry permit. To acquire the permit, provide us with your passport-size photographs, travel insurance, and photocopy of your passport. We will handle the rest ensuring you get your entry permit to Langtang National Park.
Will someone come to pick me up?
Yes, one of the representatives from Bold Himalaya will be there to pick you up on your arrival at Tribhuvan Internation Airport. He will warmly welcome you and transfer you to a respective hotel.
What is the booking and payment method for Langtang Gosaikunda trek?
The trekkers need to be paid 10% of the full trip cost in advance and the remaining funds can be made after your arrival in Kathmandu. For the booking for your trip go through the section ‘PLAN YOUR TRIP‘ and click there to make instant reservations or you can contact us on +977-9849615880.
How to avoid altitude sickness during the Langtang Gosaikunda trek?
The preventive measures for altitude sickness during the Langtang Gosaikunda Lake trek are:
- Ascend slowly
- Acclimatize properly
- Avoid the consumption of alcohol, tobacco, and cigarettes
- Drink at least 3 to 4 liters of water
- Eat well and plenty
Which is the best season to trek in Langtang Gosaikunda trek?
Every season has its own charm and specialty; however, the pleasant and favorable weather for walks and the blossoming of fresh leaves and flowers. The clear skies allow you to get a magnificent view of the panoramic Himalayas, making the Spring and Autumn seasons, respectively, the best trekking seasons for the Langtang Gosaikunda trek.
How long should we walk per day during the trek?
For the Langtang Gosaikunda trek, you will walk approximately 6 to 7 hours per day covering a distance of 10 to 12 kilometers.
Can a beginner trekkers complete Langtang Gosaikunda trek?
Any trekker with a reasonable fitness level can complete the Langtang Gosaikunda trek. You will be accompanied by a highly experienced and talented guide who will ensure your safety by providing tremendous assistance and support for the trek.
Can I use ATM card during Langtang Gosaikunda Lake trek?
The use of ATM cards while at Kathmandu is common but there are no availability of ATM machines while at Langtang region. During the trek, cash payments are required for any kind of service.
How much time is needed to finish the Langtang Gosaikunda Helambu Trek?
Typically the duration of the Langtang Gosaikunda Helambu Trek can vary based on the planned schedule and the trekkers walking speed. The complete trek usually spans around two weeks with acclimatization.
How challenging is the Langtang Gosaikunda Trek?
The Langtang Gosaikunda Trek is considered to be challenging. It involves navigating terrain climbing up and down paths and crossing high mountain passes. However a decent level of fitness is necessary, for this trek.
Is it possible to merge the Langtang Gosaikunda Trek with treks?
Indeed you can blend the Langtang Gosaikunda Trek with treks, in Nepal to create an extensive and diverse trekking adventure. You have the option to combine it with routes like the Tamang Heritage Trail within the region or explore areas such, as the Annapurna Circuit Trek. This way you’ll get to visit locations and immerse yourself in landscapes and cultural encounters.
Can I do the Langtang Gosaikunda Trekking independently?
As per new government rules and regulations, you need to hire either a guide or a porter guide to trek to any part of Nepal. Even though the route is well-marked, and teahouses are available for accommodation and meals, it is recommended to enhance safety and provide a more enriching experience.
What kind of transportation is used to reach the starting point of the trek?
The Langtang Gosaikunda Trekking normally begins in Syabrubesi, which is accessible by road from Kathmandu. Transportation is typically provided by public buses, private jeeps, or leased cars. The drive takes approximately 7-9 hours, depending on road conditions and traffic. Vehicle for Travel helps you with better transportation facilities.
What is the cost of the Langtang Gosaikunda Trek?
The cost of the Langtang Gosaikunda journey varies depending on criteria such as the length of the journey, the number of trekkers, the level of services selected, and whether or not you employ a guide and porter. Normally, the trek package costs $900. Permits, lodging, meals, transportation, and guide costs are included.
What are the risks of the Langtang Gosaikunda Trek?
Altitude sickness, injuries, and severe weather are the main concerns of the Langtang Gosaikunda Trek. It is essential to be aware of these hazards and to take precautions to mitigate them.
Can I charge my mobile devices while trekking the Langtang Gosaikunda route?
Yes, the majority of teahouses along the Langtang Gosaikunda Trekking trail feature charging stations for electronic devices including cameras, phones, and power banks. However, keep in mind that charging may incur additional costs, and electrical availability may be limited. As a backup, spare batteries or a portable solar charger should be carried.
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