Best Time to do Langtang Valley Trek
Langtang Valley Trek can be doable for the whole year except the rainy season (June July and August) although spring (March to May) and fall (September to November) seasons are ideal for undertaking the Langtang Valley Trek.
The trekking route is covered in vibrant rhododendron flowers in the spring when the weather is moderate. The daytime temperature is often between 15 and 20 degrees Celsius, and the clear skies offer stunning views of the mountains in the area.
The autumn season is another ideal time to do the Langtang Valley Trek. The weather is stable, and the skies are generally clear. The temperature is cool and pleasant, making it ideal for trekking. The views of the mountains are particularly spectacular during this time, with clear visibility and vibrant colors.
It is still possible to do the trek in the winter (December to February) and monsoon (June to August) seasons, but it can be challenging due to the cold weather, snow, and rain, respectively. The trail can be slippery and difficult to trek, and the visibility can be limited due to cloud cover.
Overall, the best time to do the Langtang Valley Trek is during the spring and autumn seasons, when the weather is most favorable for trekking and the views are stunning.
Langtang Valley Trek Location
Langtang Valley Trek nestled just 120km north of Kathmandu, is a truly enchanting and delightful journey. Situated within the Langtang National Park, near the border of Tibet, this trek emanates a sense of closeness and beauty. Embarking from the charming Syaprubeshi, the trail gracefully guides you into the captivating Langtang Valley.
Along the way, you'll traverse lush jungles, cross rivers teeming with life, and witness cascading waterfalls that shimmer with ethereal allure. As you wander through quaint local villages, your heart will be embraced by the surrounding mountains, majestic and awe-inspiring.
Langtang Valley Trek Duration
The duration of the Langtang Valley Trek is flexible, allowing for customization based on your interests and timeframe. While the trek can typically be completed in 5 to 10 days, the route options may vary. Rest assured, we'll tailor the journey to create a sweet and personalized experience just for you.
Langtang Valley Trek Difficulty
The Langtang Valley Trek presents a level of challenge featuring sudden and extended uphill sections. Within the two days you will ascend, over 2,000 meters. The trail meanders through forests with an incline until the third day. Beginning at an altitude of 3,870 meters on the day may pose a challenge for novices. If well prepared and physically fit you can opt for an early morning hike, to Kyanjin Ri on the day.
The hike will only take three hours on the day. Also hikers need to be prepared to walk for 6 to 7 hours daily with backpacks which can be challenging for many. Altitude sickness is somehow a concern. The trail gains elevation quickly with some days seeing an increase of, over 1000 meters. Any trek, in Nepal, shouldn't be underestimated. The overall difficulty of this hike is considered moderate. Remember to stay hydrated and eat meals to combat mountain fatigue.
Preparations for Langtang Valley Trek
To prepare for the challenges of hiking in the Langtang Valley it's important to focus on your fitness. Engage, in activities like conditioning, elevation training and strength endurance exercises. Incorporate exercises such as jump squats, hip rolls, step ups with heels down and hip clocks into your routine. Additionally include workouts such, as swimming, jogging, cycling and brisk walking to help your body become more efficient in low oxygen environments through exercise. As a result, It's less probable to experience altitude sickness.
You should also focus on building up your leg and core muscles as the entire journey involves a lot of walking. This will not only help with hiking but also, with carrying your gear. Improving your balance is crucial as you'll encounter terrains. Its recommended to practice elevation training. Prior to your trip, to Nepal consider preparing by taking hikes near your home.
Langtang Valley Trek Permit
You will need to obtain a Tims card and Langtang National Park for to undertake this trek.
Tims card
You can get TIMS cards from either the Tourism Board Office located at Pradarshani Marg Bhrikutimandap, in Kathmandu or at the TIMS checkpost in Pokhara. We will assist you fully in obtaining permits so you can relax.
To obtain the TIMS card you will require
your passport
a completed form ( at the office)
two passport-size photos, in color or black and white.
Langtang National Park Permit
When planning to trek in the Langtang region of Nepal it is essential to have both the TIMS card and the Langtang National Park entry permit. These permits not allow you access, to the area but also contribute to the conservation initiatives aimed at preserving the parks beauty and sustainability. You can acquire these permits either at the Nepal Tourism Board office in Kathmandu or directly at the starting points for treks in Langtang Valley, such, as Dhunche or Syabrubesi.
Travel Insurance:
As a gesture of sincere concern, we recommend that all our cherished guests obtain travel insurance. This thoughtful measure ensures that you are shielded from any unforeseen economic hardships that may arise, including the provision of emergency medical evacuation and rescue services. Your peace of mind and well-being are of paramount importance to us, and we strive to envelop you in a cocoon of care throughout your unforgettable journey.
Langtang Valley Trek Guide:
With utmost care and thoughtfulness, Bold Himalaya is dedicated to offering you the invaluable support of a knowledgeable guide. This remarkable companion will graciously share captivating insights into the rich tapestry of culture and history that envelops the region. Their presence will empower you to embark upon your trek with a sense of ease and security, allowing you to immerse yourself fully in the wonders that await.
Porter Arrangement
If you require the assistance of a porter, an additional fee of $150 is applicable for 5 5-day trek. These remarkable individuals graciously shoulder burdens of up to 20 kg, ensuring that your journey remains unburdened and delightful.
Langtang Valley Weather:
Langtang Valley Trek offers a chilly mountain experience, colder than Kathmandu and lower regions. Winter (December and January) brings the possibility of snowfall, while the rainy season sees heavy rainfall. Temperatures can drop to -15°C in winter and -3°C in summer. Given the unpredictable mountain weather, check forecasts beforehand and pack accordingly for your trek.
Packing List for the Trek:
Clothing:
Hiking boots Hiking, socks Thermal (base layers), Fleece jacket, down jacket, Sleeping Bag, Liner, Waterproof jacket, trekking pants, Gloves or mittens, Warm hat or beanie, Sun hat.
Backpack:
Daypack Duffel bag or backpack for porter Waterproof cover for backpack
Accessories:
Trekking poles Sunglasses Headlamp with extra batteries Water bottles or hydration system First aid kit Personal medication Sunscreen Lip balm Insect repellent Toiletries
Electronics:
Camera or smartphone with a good camera Power bank or portable charger Universal adapter
Documents:
Passport with a valid visa, National Park Permit, TIMS (Trekkers' Information Management System) card Travel insurance policy
Other facilities on the Trek
Medical Facilities:
In the event of a medical emergency during the Langtang Valley trek, basic medical facilities are available at the local village these facilities may be limited, but they can provide essential care and support.
It is advisable to carry a basic first aid kit and any necessary personal medications during the trek. In case of a serious medical emergency, evacuation arrangements can be made to transport you to more advanced medical facilities.
Communication:
Most of the teahouses and lodges have Wi-Fi facilities, and you can also make international calls from some of the villages along the trekking trail.
Money Exchange and ATM:
You can exchange currency or withdraw cash from ATMs in Kathmandu or the nearby town of Syabrubesi before starting the trek. However, it's advisable to carry enough Nepalese currency with you on the trek.
Electricity and Internet:
Teahouses along the Langtang Valley Trek offer electricity for devices charging at a small fee. You'll also find cellular connectivity with networks like NTC and NCELL. Additional charges may apply, but rest assured, the tea houses provide internal facilities for a connected and blissful journey.
Responsible Treks
We kindly request all our guests to respect the local culture, customs, rules, and regulations, while also prioritizing the preservation of nature and the well-being of the local community. Let's leave behind nothing except footprints, ensuring we leave the pristine untouched and communities untouched and unharmed.
Tipping in Nepal
In Nepal, it is customary to follow a tipping system as a gesture of appreciation for the services provided. As a general guideline, it is recommended to offer a minimum of ten percent of the total bills as a tip for crew members and drivers who have assisted you during your journey.
However, the decision to tip and the amount is entirely at your discretion, and you may choose to adjust it based on the level of service and your satisfaction. Tipping is a way to acknowledge their hard work and dedication, and it is greatly appreciated by the individuals who have contributed to making your experience memorable.
Group and Private Trek for Langtang Trek:
At our agency, we offer the flexibility to choose between group treks or private treks based on your preferences and requirements. We have scheduled group treks that you can join, providing an opportunity to meet fellow trekkers and share their experiences.
Additionally, if you have a specific group interested in the trek, such as friends, family, or colleagues, we can organize a private trek exclusively for your group. Whether you prefer the camaraderie of a group or the privacy of a private trek, we are dedicated to creating a tailored experience that suits your needs. contact us +977-9849615880
Security and Safety on the Trek
Nepal and its majestic mountains are renowned as one of the world's safest destinations for trekkers of all religions and races. We kindly request that all our guests take necessary precautions to keep their important personal belongings safe, ensuring a worry-free journey.
To ensure your safety, our guide diligently checks the weather conditions every day before embarking on the trek. While rare, natural phenomena like storms, snowfall, floods, or landslides may occur. In such circumstances, please adhere to the guide's instructions and guidance for a secure trekking experience. Your well-being is our top priority, and we are committed to minimizing any potential risks along the way.
During the trip, your well-being is our utmost concern. If you experience any health issues, please inform your guide immediately. Additionally, if you have any pre-existing health conditions, we strongly recommend consulting with a medical professional beforehand for personalized advice and guidance. Your safety and comfort are our top priorities throughout the journey.
Drinking Water in Langtang Trek
To minimize plastic pollution and ensure access to safe drinking water during the Langtang trek, we recommend using alternative options. While mineral water is available along the route, it can be expensive and contributes to plastic waste at higher altitudes. Instead, you can find spring or tap water at most locations for refilling purposes. We highly encourage carrying a water filter bottle to purify water or purchasing boiled water from teahouses as a sustainable and cost-effective solution.
Extra money for the trek
Every trekker is advised to carry additional funds for expenses such as extra water, drinks, charging electronic devices, and showers. We recommend budgeting approximately 1000 to 1500 units of local currency per day to cover these additional costs. It's important to be prepared to ensure a comfortable and enjoyable trekking experience.
Meeting and briefing before heading to Langtang Valley Trek
We offer airport pickup services, where our company representative will greet you at the airport and transport you to your hotel. They will also provide you with a scheduled meeting time for a trek briefing. While this package does not include accommodation in Kathmandu, please feel free to inquire if you require lodging in Kathmandu.
The evening before the trek departure, we will conduct a comprehensive briefing session in Kathmandu, ensuring that you and your fellow group members are well-informed about the trek ahead.
Extension of Trip
The 5-day Langtang Valley trek short adventure trek, If you wish to extend your journey, you have the flexibility to tailor it according to your interests. You can choose to extend your trip to other regions for additional trekking experiences, thrilling rafting adventures, Chitwan jungle safaris, and more. Check out Best Things to do from Kathmandu after the trek
We are here to assist you in planning and arranging the perfect itinerary to fulfill your travel aspirations beyond the Langtang Valley.
Hot Shower and Laundry services in the Trek
All the tea houses along the Langtang Valley trek provide the convenience of hot shower facilities, even during winter. However, please note that there is an additional charge for using the hot shower service.
Laundry services are unavailable during the Langtang Valley trek, so it is advisable to pack enough clothes to last for your trek.
Langtang Valley Trek Altitude Sickness
Many trekkers, on the Langtang Valley Trek face altitude sickness also called mountain sickness (AMS) as they climb to elevations quickly without taking enough time to adjust. Symptoms include headaches, nausea, dizziness, fatigue and trouble sleeping. In instances altitude sickness can progress to conditions, like altitude cerebral edema (HACE) or high altitude pulmonary edema (HAPE) necessitating urgent medical care.
To reduce the chances of altitude sickness while trekking in the Langtang Valley it's important for hikers to gradually climb higher giving their bodies time to acclimate to the oxygen levels at increased altitudes. Staying well hydrated is key so hikers should remember to drink lots of water during the trek. It's also an idea to steer clear of alcohol and caffeine since they can lead to dehydration.
Some hikers might find it helpful to take acetazolamide (Diamox). Similar medication, as a precaution, against altitude sickness. It's best to consult a qualified healthcare provider before doing so. Instantly inform your guide if you feel any symptoms of Altitude sickness. For severe cases, you might have to descend to lower altitudes and cancel your trip.
Langtang Valley trek cost
The Langtang Valley Trek package costs 395 USD for a single person. The package consists of food accommodation and transportation costs. We also provide a proper guide as a part of the package. For comprehensive information about the list of things included and excluded in this trek package check out the include/exclude tab of this page.
