Lower Dolpo Trek | Lower Dolpo Circuit Trekking

Today, after breakfast we start our city tour. We will be visiting some of the World Heritage Sites including Historic Durbar Square, one of the largest stupas in the world, Boudhanath (Buddhist shrine), the famous ‘Monkey Temple’ (Swayambhunath) as well as the sacred Hindu temple of Pashupatinath. In the evening you will be briefed about your trek to Lower Dolpo. Overnight at the hotel

After breakfast, we fly to Nepalgunj enjoying scenic views throughout the flight. After about an hour’s flight from Kathmandu, we arrive in Nepalgunj. Nepalgunj is an interesting Terai town of Nepal, situated nearby Nepal-India border. It is influenced by both the Nepal hills and plains well as local Hindu &Muslim cultures. Overnight at the hotel

From Nepalgunj, we take another morning flight to Juphal. Flying over Himalayan foothills, with a view of Annapurna and Dhaulagiri peaks to the north, we arrive at Juphal after about 45 minutes. On arriving at Juphal, we meet our trekking staff and begin our trek. From Juphal, about 3 hours’ continuous trek through the terraced fields to the Bheri River and the narrow gorge we reach Dunai, the administrative headquarters of the Dolpo region. Overnight at Dunai

From Dunai, our trek continues along the southern bank of the Bheri River. Trails pass through several deep gorges, hanging bridges and isolated villages including a tremendous gorge with pine trees and a path built seven meters above the river. Finally, we will be greeted by the colorful terraced field of Tarakot, after walking for a while. Tarakot, a small village that stands on a hillock to the south of the Bheri River. Overnight at Tarakot lodge

Today, we continue our walking to follow the Tarap chu river upstream, crossing some suspension bridges and the same river again. On the way, we see a famous Gompa named Sandul Gompa little further on a junction where Barbung River and Tarap Chu River meet. Further walking on a trail brings us through farm terraces and rural villages. Then after ascending and descending for a while, we reach Laini. Overnight at Laini

After breakfast, we climb on a steep trail and walk along switchback above the Tarap River. Today, walking will be a quite different experience as the valley become a narrow gorge that in some places you can jump from one side to another. Then we reach the bank of the Chyugur Khola with several vigorous climbs and descents. Further walking leads to Nawarpani. Overnight at Nawarpani

Our trek begins with a gradual ascending towards Kamattarka at the terminal of the Tarap Chu and Lang Khola. Crossing a narrow gorge and leaving the tree line behind us, the path leads for juniper bush and wild rose, typical of dry inner Himalayan valleys. Further several hours walking to reach the village of Dho Tarap. Dho Tarap, a wonderful village surrounded by stone walls that are inhabited by a few Tibetans and mostly Magars. Overnight in Lodge

Today, we spend our rest day adjusting with the thinning air and exploring Dho Tarap. We visit the monasteries near the area and take an opportunity to learn and understand the local culture, tradition, and lifestyle. The people of this region are both Bon Po and Nyingmapa (Buddhist sects). Overnight at Dho Tarap

After spending a wonderful day at Dho Tarap, we continue walking enjoying views of lush grassland on both sides of the river to the upper Tarap valley. Walking alongside Tarap Chu river we take pleasure in the amazing views of the vast Tarap valley with its wide plains and high mountains. We will be in Tokyo village after several hours a walk where we can see a monastery of the Chiba group. Finally, with the little difficult, rugged trail to Numa La Base Camp. Overnight at Numa La Base Camp

After early morning breakfast, we start crossing the Numa La Pass on the steep trail up to the top ridge of the pass. It is going to be the longest days of our trek, so feel it a little difficult. On reaching the top, we get an unbelievable view of the arid mountains of Dolpo up to Mt. Dhaulagiri (8,167m). After spending some time enjoying the view, we descend to camp at Pelung Tang. Overnight camp at Pelung Tang

Today, we are crossing another pass. After breakfast, breakfast we begin our trek with a steep climb to the top of Baga La pass. From Baga La Pass we have a fantastic view of the dry landscape and the distant snow-capped mountain including Mt. Kanjiroba. After a wonderful moment at the pass, we descend to Dajok Tang. Overnight camp at Dajok Tang

From Dajok Tang, passing through the forested path full of lush vegetation of oaks, pines, junipers, and cypress. Then after trekking an easy trail for a while and gradual highs and lows, we reach Ringmo village. Ringmo, a famous Bon settlement in the Dolpo region. Overnight at Ringmo. 

Today, we will be spending another day at Ringmo, exploring Ringmo village and Phoksundo Lake. We can also visit the nearby monastery. Phoksundo lake is a beautiful turquoise color lake, where we can enjoy a relaxing walk on the serene lake’s shores with great views. Overnight at Phoksundo

After spending a wonderful day in Ringmo, we continue our trek to Shyanta. From Phoksundo we trek downhill to Chhepka. The trail follows the massive overhanging rock from Chhepka. On the way, we found many important medicinal minerals that are believed to cure almost anything in this area. The trail then passes through villages and finally climb to Shyanta. Overnight in Shyanta

Today is the last day walking of our Lower Dolpo trekking. We head towards Juphal from Shyanta. Following the trail gently sloping upwards, we meet tall birch trees. From atop of ridge, we get the most amazing views of the mountain above us and Juphal below. On reaching Juphal, we have some rest and send our remaining time exploring the market. Overnight in Juphal. 

We catch an early morning flight from Juphal to Nepal. Upon arriving on Nepalgunj depending on schedule we take a next flight to Kathmandu from Nepalgunj. Overnight at Kathmandu

Our representative from Bold Himalayan will drop you off at Tribhuvan International Airport