The best times to undertake the Manaslu Circuit Trek are during the spring (March to May) and autumn (September to November) seasons. These periods offer clear skies, mild temperatures, and stable weather conditions, providing an ideal environment for trekking. Spring showcases blooming wildflowers and rhododendrons, while autumn presents dry trails and unobstructed mountain views. During these seasons daytime temperature ranges from 10°C to 20°C and nighttime temperature ranges from 0°C to 10°C. While both seasons are popular, they each offer unique experiences, making either a great choice for your trekking adventure.
Cost for the Manaslu Circuit Trek
Bold Himalaya provides the Manaslu Circuit Trek, delivering exceptional value. The cost varies based on your group size and desired level of service such as the hotel in Kathmandu and, the number of trekking crew members and type of transportation. For our standard service, prices range from USD 750 to USD 1100, primarily determined by group size. Here are the costs for the Manaslu Circuit trek based on group sizes:
Numbers of Trekkers | Cost Per Person in USD ($) |
1 | 1100 |
2-3 | 875 |
4-5 | 825 |
6-9 | 800 |
10-15 | 775 |
15-20 | 750 |
Preparation for Manaslu Circuit Trek
To prepare yourself physically for the demanding Manaslu Circuit Trek, focus on cardiovascular fitness through activities like hiking, jogging, or swimming. Strengthen your muscles, particularly the legs, and core, to handle steep ascents and descents. Integrate stamina-building routines that gradually increase in intensity and duration, mirroring the long trekking days. Train with a loaded backpack to accustom yourself to the weight you'll carry. Similarly to control potential tension and anxiety, use relaxation techniques like deep breathing and meditation. Also, make sure to do some research on the route and any potential obstacles.
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Why Manaslu Circuit Trek with Bold Himalaya?
- The Bold Himalaya team, experienced in the Manaslu Circuit Trek, has completed the journey numerous times, enabling us to tailor the trek to your preferences with precision.
- We offer the best value for your money, ensuring exceptional service that encompasses trekking staff, accommodation, food, and our unwavering support for any emergencies.
- Our field staff is extensively trained and boasts decades of experience in the Himalayas, having completed the Manaslu Circuit trek numerous times.
- Our team is renowned for its friendliness, always ready to assist with cheerful and helpful attitudes, ensuring a warm and welcoming experience for every trekker.
- Our team is thoroughly trained and registered under the Nepal government, equipped with all the essentials for trekking, and insured for any contingencies.
Manaslu Circuit Trek Difficulty
High Altitude:
Ascents to higher altitudes, particularly near Larkya La Pass, can be loaded with the risk of altitude sickness, which includes symptoms including headache, nausea, and dizziness.
Solution:
Acclimatize gradually by climbing gently to give your body time to acclimate to the lower oxygen levels. Consider acclimatization days where you stay at the same altitude, drink plenty of water, and refrain from using tobacco and alcohol. Check out this link for more information about avoiding altitude sickness.
Cold Temperatures:
Winter and higher altitudes bring freezing temperatures, increasing the risk of hypothermia and frostbite.
Solution:
Pack appropriate warm clothing in layers, including insulated jackets, thermal wear, gloves, and a warm hat. Use a good-quality sleeping bag suitable for cold conditions.
Trail Conditions:
Icy, muddy, and slippery trails can pose a risk of falls and injuries.
Solution:
Wear sturdy, waterproof trekking shoes with good traction. Trekking poles provide stability, especially on tricky terrain. Walk carefully and choose appropriate footwear based on the season.
Physical Stamina:
The trek involves long walking days, demanding good physical stamina and endurance.
Solution:
Engage in regular cardiovascular exercise before the trek to improve your fitness. Start with shorter hikes to build up stamina and gradually increase the distance.
Cultural Etiquette:
Cultural differences may cause miscommunication or unintentional disrespect for regional traditions.
Solution:
Before the trek, educate yourself about regional traditions and cultural standards. Be courteous, obtain consent before taking photos, and dress modestly, especially in rural areas and in places of worship.
Weather Changes:
Mountain weather is unpredictable, with rapid changes from sunshine to rain or snow.
Solution:
Check weather forecasts regularly and be prepared for sudden changes. Always carry a rainproof layer and dress in layers to adapt to changing conditions.
Local Cuisine:
Adjusting to local food, different from what you're used to, can be challenging.
Solution:
Carry energy bars, hydration tablets, and familiar snacks to supplement local meals. Trying local dishes can be a rewarding cultural experience.
Remote Medical Care:
Challenge: Access to quality medical treatment can be difficult because of the lack of medical facilities along the trail.
Solution:
Always have a basic first aid kit on hand, complete with bandages, antiseptic ointment, painkillers, and any required prescription drugs. Put safety first, and in the event of accidents or medical problems, ask for assistance from your trekking group or guides.
Manaslu Circuit Trek for Solo Trekkers
There is no possibility to trek solo without a registered guide in Manaslu Circuit Trek because it lies in a restricted area trekking in Nepal. All the trekkers may not have the same interest which means they like to trek solo. if you are interested to do trekking solo with our guide feel free to contact us at +977-9849615880 we manage permits in groups and send you a private guide for personal service service
Available Facilities
Drinking Water Availability
Water is the most essential thing while trekking. You need to drink at least 3 to 4 liters of water per day while trekking at higher altitudes. You can abundantly find safe and fresh water at lower altitudes but at higher altitudes, water from taps or streams is not fully safe to drink. At such places, you can ask for boiled water at tea houses or purify the water with water purification tablets.
Electricity and Internet
Electricity and Internet for Manaslu Circuit Trekking
Electricity at lower altitudes is generated through the national grid whereas electricity at higher altitudes is generated through solar power. As a result, Electricity may not be available on cloudy days. Generally, electricity of low voltage is available at higher altitudes which means there may not be plugins to charge your phone, cameras, or batteries in the personal room. You should carry a power bank with you or ask the receptionist to charge your devices by paying some extra charges.
Similarly, While connectivity may be limited in remote areas, some teahouses or lodges may have limited access to Wi-Fi or satellite internet for a fee. Mobile phone networks may be available at certain points during the trek, but coverage can be unreliable.
ATMs
ATM facilities are limited along the Manaslu Circuit Trek, particularly in remote areas. It is advisable to carry enough Nepalese currency (Nepali Rupees) with you during the trek for expenses such as meals, accommodations, and additional services.
Manaslu Circuit Trek Guides
Our seasoned guides are local experts who not only navigate the trails but also offer cultural insights, and historical context, and ensure your safety throughout the journey. They facilitate meaningful interactions with local communities, enriching your understanding of the region's heritage. Moreover, they take responsibility for logistics like arranging accommodations and coordinating meals. Porters are also available with some extra charge. Our diligent porters are dedicated to easing your journey by carrying up to 20 kg loads, allowing you to immerse yourself in stunning landscapes without the burden of heavy gear.
At the culmination of your trek, expressing your gratitude through tipping is encouraged(about 10% to 15% of the total trip cost). This resembles the appreciation of the unwavering commitment of our guides and porters to curate an unforgettable and safe journey. With our meticulous arrangement of guides and porters, we guarantee a remarkable and enriching Manaslu Circuit Trek.
Manaslu Circuit Trek Packing list
When embarking on the Manaslu Circuit Trek, it's essential to pack wisely and carry the necessary items to ensure your comfort and safety throughout the journey. Here is a list of important things to carry:
Clothing:
- Moisture-wicking base layers (long-sleeved shirts, thermal underwear)
- Insulating layers (fleece jackets, down or synthetic insulated jackets)
- Waterproof and windproof outer layer (jacket and pants)
- Trekking pants (convertible pants are versatile)
- Shorts (for lower altitudes)
- Thermal socks and hiking socks (a few pairs)
- Warm hat and gloves
- Sun hat or cap for sun protection
Footwear:
- Sturdy trekking boots with good ankle support
- Comfortable and worn-in hiking shoes or sandals for evenings
- Gaiters (optional but useful for snow and loose terrain)
Accessories:
- Sunglasses with UV protection
- Trekking poles for stability and reduced strain
- Headlamp or flashlight with spare batteries
Gear:
- Sleeping bag suitable for cold temperatures (at least -10°C)
- Sleeping bag liner for added warmth and hygiene
- Daypack for carrying essentials during daily treks
- Duffel bag or backpack for porters to carry (limited weight, usually around 15 kg)
- Reusable water bottle or hydration system
- Water purification tablets or filter
- Personal first aid kit with basic medications
- Personal toiletries and hygiene supplies
Electronics:
- Camera or smartphone for capturing memories
- Portable charger or power bank
- Adapter plugs for charging devices (Nepal uses Type C and Type D plugs)
Miscellaneous:
- Snacks and energy bars for quick energy on the trail
- Cash (Nepalese rupees) for purchases along the way
- Reading material or entertainment for downtime
- Personal entertainment (cards, games, etc.) for socializing with fellow trekkers
Documents Required During this Trek
Here is a list of some important documents you should have:
1. TIMS Card:
All trekkers in Nepal must have a TIMS card, which stands for Trekkers' Information Management System. This card aids in tracking trekkers' movements and offers crucial details for their security and safety.
2. Restricted region Permit:
The Manaslu Circuit Trek requires a unique permit known as the Manaslu Conservation Area Permit (MCAP), which we will provide. This is necessary because the trek passes through a restricted region.
3. Annapurna Conservation Area permission (ACAP):
Due to the Manaslu Circuit Trek's brief overlap with the Annapurna Conservation Area, this permission is also necessary. We will also provide the ACAP, just like the MCAP.
4. Travel insurance:
In the event of unanticipated events or mishaps while on the hike, travel insurance that covers medical costs, emergency evacuation, and trip cancellation is strongly advised. Make sure your insurance policy covers trekking activities and the altitude you'll be trekking at explicitly.
5. Passport and Visa:
To enter Nepal, you must have a passport that is valid for at least six months. You will also require a Nepal tourist visa, which may be obtained at land border crossings or the Tribhuvan International Airport in Kathmandu upon arrival.
Nepal Visa Process
Every foreign citizen requires a visa to enter Nepal except for citizens of India. If you are planning to come and trek in Nepal you will have to get a tourist visa. You will need to provide the following documents and items to get a visa to Nepal:· Your original passport is valid for at least the next two months and two blank visa pages.· Photocopies of the personal information page of your passport.· At least one recent passport-size picture of yourself.· The completed and signed Nepal Tourist Visa Application form.· Valid return flight or travel ticket.· Proof of sufficient financial means.· Proof of having paid the Nepal visa fee.
Necessity of Insurance
Comprehensive travel insurance is an absolute necessity for the Manaslu Circuit Trek due to the challenging nature of the journey. The trek involves high altitudes, remote areas, and potential risks such as altitude sickness, accidents, and unexpected emergencies. Insurance covers medical expenses, evacuation costs, accidents, and injuries that may occur during the trek. It also offers protection against trip cancellations, interruptions, and loss of belongings. Given the remote location and potential challenges, insurance provides peace of mind by ensuring that you are financially protected and well-supported in case of unforeseen circumstances, allowing you to fully immerse yourself in the trekking experience.
Cultural Etiquette in Nepal
Respect Local Customs:
The Manaslu region is home to diverse ethnic communities with their traditions and beliefs. Be respectful of local customs, dress codes, and social norms. Always ask for permission before taking photos of people, their homes, or sacred sites.
Greeting Locals:
Greet locals with a friendly "Namaste" (pronounced nah-mah-stay) and a smile. This gesture shows appreciation for their presence and culture.
Environmental Responsibility:
Practice "Leave No Trace" principles by not littering and disposing of waste properly. Carry reusable water bottles to minimize plastic waste, and avoid using single-use plastics whenever possible.
Support Local Economy:
Buy goods and crafts manufactured in your community to help the community's economy. Buy products that don't include endangered flora or animals.
Photography:
Asking for permission before taking pictures of individuals is always appropriate, especially in rural areas and monasteries. Some residents might not want their images taken for cultural or religious reasons.
Cultural Sensitivity:
Dress modestly, especially in villages and religious sites. Shorts, sleeveless tops, and revealing clothing may be considered disrespectful.
Monasteries and Religious Sites:
When visiting monasteries and temples, follow the rules set by the local community. Remove your shoes before entering, avoid pointing your feet at sacred objects or people, and refrain from interrupting ongoing prayers or ceremonies.
Language:
Learn a few basic Nepali phrases, such as greetings and polite expressions. Locals appreciate the effort to communicate in their language.
Exercise Responsible Tourism
Minimize Waste: Pack reusable items such as water bottles, cutlery, and containers to reduce single-use plastic waste. Dispose of waste properly and carry out everything you bring with you, including trash and non-biodegradable items.
Conserve Resources:
Conserve energy and water in teahouses and lodges. Opt for showers and electricity usage sparingly, as resources are limited in remote areas.
Minimize Plastic Usage:
Carry a reusable water bottle and water purification methods to reduce the need for bottled water. Some lodges offer safe drinking water refills.
Reduce Carbon Footprint:
Use public transportation or shared vehicles to reach trek starting points. If flying, consider offsetting your carbon emissions through reputable programs.
Wildlife and Nature Conservation:
Avoid disturbing wildlife and their habitats. Refrain from feeding animals and keep a safe distance.
Responsible Buying:
Be cautious about purchasing wildlife products, artifacts, and souvenirs made from endangered species or illegal sources.
Cultural Interaction:
Engage with local communities in a respectful and meaningful manner. Support cultural preservation efforts and consider contributing to community development projects.
Follow Regulations:
Obtain all necessary permits and follow local regulations. Respect restricted areas and follow the guidance of your trekking guide.
Leave No Trace:
Leave the environment as you found it. Avoid littering, defacing rocks, and disturbing natural formations.
How to book this Trip?
You can book Manaslu Circuit Trek through this website. For that, you will have to fill out the available online form. If you are not satisfied with our arrangement then you can customize the trip and submit your requirements. After that, you will have to make an advance payment of 20% of the total charge which is non-refundable upon trip cancellation. After making this payment, your trek is booked and now you just have to wait till we provide you follow-up information regarding this trip.
Feel free to Contact Us for any Inquiries or Booking Nepal Mobile at +977 9849615880 24/7 Available on WhatsApp, Viber, Line, or WeChat.
Manaslu Circuit | Annapurna Circuit |
Mostly views of Mount Manaslu | Views of
Annapurna and Dhaulagiri mountain ranges. |
The Total Trekking Distance is about 170 km | The Trek distance is about 200 km. |
Comparatively less crowded | comparatively more crowded |
Limited options for side trips featuring Tsum Valley & Annapurna Circuit Trek | Has options for numerous side trips including Poonhill, Upper Mustang Tilicho Lake, etc |
Birendra Lake, and Glaciers Views | More Glacier Lakes such as Gangapurna, Ice Lake, Tilico Lake, etc. |
Extendable Trekking Options
After completing the Manaslu Circuit Trek, you have several options to extend your trekking adventure and explore more of the Annapurna Region's stunning landscapes. Here are some popular extendable trekking options in the Annapurna Region:
Tsum Valley Trek
Annapurna Circuit Trek
Tsum Valley with Manaslu Circuit Trek
Nar Phu Valley Trek
Beyond just the Annapurna region, there are several hiking tracks in Nepal, from easy to strenuous hikes. The scenic hiking trail is rich with terraced rice fields, steep hills, open pastures, and breathtaking suspension bridges with fluttering prayer flags. You may enjoy the easy treks while surrounded by a gorgeous environment.
