Manaslu Circuit Trek Overview
Are you seeking an extraordinary and transformative journey that will leave an indelible mark on your heart and soul? Look no further than the enchanting landscapes of Nepal, where the Manaslu Circuit Trek awaits. As a travel operator dedicated to crafting unforgettable experiences, we invite you to join us on this awe-inspiring adventure through the stunning Himalayas.
Nestled in the Himalayan region of Nepal, the Manaslu Circuit Trek offers an off-the-beaten-path adventure that circles around the eighth-highest peak in the world, Mount Manaslu (8,163 meters). This trek is often referred to as the "best-kept secret" of the Himalayas due to its relatively lesser-known status compared to the ever-popular Everest and Annapurna treks. The route takes you through a diverse range of landscapes, from subtropical forests to high alpine meadows, and presents an opportunity to engage with local cultures that have remained untouched by the modern world.
The region is a hidden paradise, where pristine nature, ancient monasteries, and traditional Tibetan culture converge. This trail takes you through remote villages inhabited by indigenous ethnic groups like the Gurungs, Tamangs, and Sherpas. These warm and welcoming communities will provide you with a glimpse into their traditional way of life, as well as the opportunity to savor local delicacies and witness age-old customs.
In this article, we will provide comprehensive information
To aid in acclimatization, spend an extra day in Samagaon. This allows your body to adjust to the higher altitude and helps reduce the risk of altitude sickness. Take a short hike to explore the surrounding areas, such as the glacial Birendra Tal (Lake), offering stunning views of Manaslu and the surrounding peaks. Immerse yourself in the local culture, interact with the friendly locals, and witness their daily way of life. This rest day also provides an opportunity for relaxation and rejuvenation before the challenging sections of the trek.
On the last day of our trek, we will catch a jeep and drive to Besi Sahar. It will take about 3 hours to reach Besi Sahar. On reaching Besi Sahar we will again drive on the bank of the Marshyangdi river to reach Kathmandu. On the way enjoying amazing views of green hills, mountains, farming terraces, and villages on both sides of roads we will reach Kathmandu after about 7 hours.
After breakfast enjoy your time visiting around and finally, we will drop you to the airport
We Are Here To Make You Satisfied. Not Satisfied With The Trip? Don't Worry You can Customize your own tripCustomize Your Trip
All ground transportation (including trekking starting/ending point, airport pick up/drop) by private tourist vehicles as per itineraryThree-star category hotel in the city(Kathmandu) in twin sharing bed with breakfast basis & standard trekking lodge in Manaslu Base Camp trekking route
Full meals during trekking as mentioned in the itinerary (Breakfast, Lunch, Dinner with tea or coffee )First aid medicine itemsManaslu Conservation Area Trekking permit, Annapurna Conservation Area Permit, Restricted Area Permit & TIMS card (Trekkers Information Management System)Experienced, licensed one trekking guide up to five trekkers in the group including their salary, accommodation, meals, and their insuranceOne assistance guide if trekkers are more than five in the group including their salary, accommodation, meals, transportation, and insuranceOne porter to carry your luggage (for two guests one porter to carry baggage) including their salary, accommodation, meals, transportation, and insuranceSome necessary types of equipment sleeping bag & Down jacket (if you need, return after trek)One special cultural show and farewell dinner programDuffle Bag to use in trekking, T-shirt, and Trip certificate (after trip completion our government/Local taxes and official expenses
Extra Lunch & Dinner in KathmanduDessert & any types of drinks during the tripKathmandu city tour entrance feeYour international air ticket & travel insuranceTips for the trekking crew members
Best Time to do this Trek
The best times to undertake the Manaslu Circuit Trek are during the spring (March to May) and autumn (September to November) seasons. These periods offer clear skies, mild temperatures, and stable weather conditions, providing an ideal environment for trekking. Spring showcases blooming wildflowers and rhododendrons, while autumn presents dry trails and unobstructed mountain views. During these seasons daytime temperature ranges from 10°C to 20°C and nighttime temperature ranges from 0°C to 10°C. While both seasons are popular, they each offer unique experiences, making either a great choice for your trekking adventure.
Preparation necessary for this trip
To ready yourself physically for the demanding Manaslu Circuit Trek, focus on cardiovascular fitness through activities like hiking, jogging, or swimming. Strengthen your muscles, particularly the legs, and core, to handle steep ascents and descents. Integrate stamina-building routines that gradually increase in intensity and duration, mirroring the long trekking days. Train with a loaded backpack to accustom yourself to the weight you'll carry. Similarly to control potential tension and anxiety, use relaxation techniques like deep breathing and meditation. Also, make sure to do some research on the route and any potential obstacles.
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Difficulties and Solutions to overcome them
Ascents to higher altitudes, particularly near Larkya La Pass, can be loaded with the risk of altitude sickness, which includes symptoms including headache, nausea, and dizziness.
Acclimatize gradually by climbing gently to give your body time to acclimate to the lower oxygen levels. Consider acclimatization days where you stay at the same altitude, drink plenty of water, and refrain from using tobacco and alcohol. Check out this link for more information about avoiding altitude sickness.
Winter and higher altitudes bring freezing temperatures, increasing the risk of hypothermia and frostbite.
Pack appropriate warm clothing in layers, including insulated jackets, thermal wear, gloves, and a warm hat. Use a good-quality sleeping bag suitable for cold conditions.
Icy, muddy, and slippery trails can pose a risk of falls and injuries.
Wear sturdy, waterproof trekking shoes with good traction. Trekking poles provide stability, especially on tricky terrain. Walk carefully and choose appropriate footwear based on the season.
The trek involves long walking days, demanding good physical stamina and endurance.
Engage in regular cardiovascular exercise before the trek to improve your fitness. Start with shorter hikes to build up stamina and gradually increase the distance.
Cultural differences may cause miscommunication or unintentional disrespect for regional traditions.
Before the trek, educate yourself about regional traditions and cultural standards. Be courteous, obtain consent before taking photos, and dress modestly, especially in rural areas and in places of worship.
Mountain weather is unpredictable, with rapid changes from sunshine to rain or snow.
Check weather forecasts regularly and be prepared for sudden changes. Always carry a rainproof layer and dress in layers to adapt to changing conditions.
Adjusting to local food, different from what you're used to, can be challenging.
Carry energy bars, hydration tablets, and familiar snacks to supplement local meals. Trying local dishes can be a rewarding cultural experience.
Remote Medical Care:
Challenge: Access to quality medical treatment can be difficult because of the lack of medical facilities along the trail.
Always have a basic first aid kit on hand, complete with bandages, antiseptic ointment, painkillers, and any required prescription drugs. Put safety first, and in the event of accidents or medical problems, ask for assistance from your trekking group or guides.
Manaslu Circuit Trek for Solo Trekkers
There is no possibility to trek solo without a registered guide in Manaslu Circuit Trek because it lies in a restricted area trekking in Nepal. All the trekkers may not have the same interest which means they like to trek solo. if you are interested to do trekking solo with our guide feel free to contact us at +977-9849615880 we manage permits in groups and send you a private guide for personal service service
Drinking Water for Round Manaslu Trek
Water is the most essential thing while trekking. You need to drink at least 3 to 4 liters of water per day during trekking at higher altitudes. You can abundantly find safe and fresh water at lower altitude but at higher altitudes, water from taps or streams are not fully safe to drink. At such places, you can ask for boiled water at tea houses or purify the water with water purification tablets.
Electricity and Internet for Manaslu Circuit Trekking
Electricity at lower altitudes is generated through the national grid whereas electricity at higher altitudes is generated through solar power. As a result, Electricity may not be available on cloudy days. Generally, electricity of low voltage is available at higher altitudes which means there may not be plugins to charge your phone, cameras, or batteries in the personal room. You should carry a power bank with you or ask the receptionist to charge your devices by paying some extra charges.
Similarly, While connectivity may be limited in remote areas, some teahouses or lodges may have limited access to Wi-Fi or satellite internet for a fee. Mobile phone networks may be available at certain points during the trek, but coverage can be unreliable.
ATM facilities Manaslu Trekking Routes
ATM facilities are limited along the Manaslu Circuit Trek, particularly in remote areas. It is advisable to carry enough Nepalese currency (Nepali Rupees) with you during the trek for expenses such as meals, accommodations, and additional services.
Guides and Porters
Our seasoned guides are local experts who not only navigate the trails but also offer cultural insights, and historical context, and ensure your safety throughout the journey. They facilitate meaningful interactions with local communities, enriching your understanding of the region's heritage. Moreover, they take responsibility for logistics like arranging accommodations and coordinating meals.
Porters are also available with some extra charge. Our diligent porters are dedicated to easing your journey by carrying up to 20 kg loads, allowing you to immerse yourself in stunning landscapes without the burden of heavy gear.
At the culmination of your trek, expressing your gratitude through tipping is encouraged(about 10% to 15% of the total trip cost). This resembles the appreciation of the unwavering commitment of our guides and porters to curate an unforgettable and safe journey. With our meticulous arrangement of guides and porters, we guarantee a remarkable and enriching Manaslu Circuit Trek.
When embarking on the Manaslu Circuit Trek, it's essential to pack wisely and carry the necessary items to ensure your comfort and safety throughout the journey. Here is a list of important things to carry:
Moisture-wicking base layers (long-sleeved shirts, thermal underwear)
Insulating layers (fleece jackets, down or synthetic insulated jackets)
Waterproof and windproof outer layer (jacket and pants)
Trekking pants (convertible pants are versatile)
Shorts (for lower altitudes)
Thermal socks and hiking socks (a few pairs)
Warm hat and gloves
Sun hat or cap for sun protection
Sturdy trekking boots with good ankle support
Comfortable and worn-in hiking shoes or sandals for evenings
Gaiters (optional but useful for snow and loose terrain)
Sunglasses with UV protection
Trekking poles for stability and reduced strain
Headlamp or flashlight with spare batteries
Sleeping bag suitable for cold temperatures (at least -10°C)
Sleeping bag liner for added warmth and hygiene
Daypack for carrying essentials during daily treks
Duffel bag or backpack for porters to carry (limited weight, usually around 15 kg)
Reusable water bottle or hydration system
Water purification tablets or filter
Personal first aid kit with basic medications
Personal toiletries and hygiene supplies
Camera or smartphone for capturing memories
Portable charger or power bank
Adapter plugs for charging devices (Nepal uses Type C and Type D plugs)
Snacks and energy bars for quick energy on the trail
Cash (Nepalese rupees) for purchases along the way
Reading material or entertainment for downtime
Personal entertainment (cards, games, etc.) for socializing with fellow trekkers
Documents required during this trek
Here is a list of some important documents you should have:
1. TIMS Card: All trekkers in Nepal must have a TIMS card, which stands for Trekkers' Information Management System. This card aids in tracking trekkers' movements and offers crucial details for their security and safety.
2. Restricted region Permit: The Manaslu Circuit Trek requires a unique permit known as the Manaslu Conservation Area Permit (MCAP), which we will provide. This is necessary because the trek passes through a restricted region.
3. Annapurna Conservation Area permission (ACAP): Due to the Manaslu Circuit Trek's brief overlap with the Annapurna Conservation Area, this permission is also necessary. We will also provide the ACAP, just like the MCAP.
4. Travel insurance: In the event of unanticipated events or mishaps while on the hike, travel insurance that covers medical costs, emergency evacuation, and trip cancellation is strongly advised. Make sure your insurance policy covers trekking activities and the altitude you'll be trekking at explicitly.
5. Passport and Visa: To enter Nepal, you must have a passport that is valid for at least six months. You will also require a Nepal tourist visa, which may be obtained at land border crossings or the Tribhuvan International Airport in Kathmandu upon arrival.
Visa Process to Enter NepalEvery foreign citizen requires a visa to enter Nepal except for citizens of India. If you are planning to come and trek in Nepal you will have to get a tourist visa. You will need to provide the following documents and items to get a visa to Nepal:
· Your original passport is valid for at least the next two months and two blank visa pages.
· Photocopies of the personal information page of your passport.
· At least one recent passport-size picture of yourself.
· The completed and signed Nepal Tourist Visa Application form.
· Valid return flight or travel ticket.
· Proof of sufficient financial means.
· Proof of having paid the Nepal visa fee.
Necessity of Insurance
Important Etiquette to follow
Respect Local Customs:The Manaslu region is home to diverse ethnic communities with their traditions and beliefs. Be respectful of local customs, dress codes, and social norms. Always ask for permission before taking photos of people, their homes, or sacred sites.
Greeting Locals:Greet locals with a friendly "Namaste" (pronounced nah-mah-stay) and a smile. This gesture shows appreciation for their presence and culture.
Environmental Responsibility:Practice "Leave No Trace" principles by not littering and disposing of waste properly. Carry reusable water bottles to minimize plastic waste, and avoid using single-use plastics whenever possible.
Support Local Economy:Buy goods and crafts manufactured in your community to help the community's economy. Buy products that don't include endangered flora or animals.
Photography:Asking for permission before taking pictures of individuals is always appropriate, especially in rural areas and monasteries. Some residents might not want their images taken for cultural or religious reasons.
Cultural Sensitivity:Dress modestly, especially in villages and religious sites. Shorts, sleeveless tops, and revealing clothing may be considered disrespectful.
Monasteries and Religious Sites:When visiting monasteries and temples, follow the rules set by the local community. Remove your shoes before entering, avoid pointing your feet at sacred objects or people, and refrain from interrupting ongoing prayers or ceremonies.
Language:Learn a few basic Nepali phrases, such as greetings and polite expressions. Locals appreciate the effort to communicate in their language.
Exercise Responsible Tourism
Conserve Resources:Conserve energy and water in teahouses and lodges. Opt for showers and electricity usage sparingly, as resources are limited in remote areas.
Minimize Plastic Usage:Carry a reusable water bottle and water purification methods to reduce the need for bottled water. Some lodges offer safe drinking water refills.
Reduce Carbon Footprint:Use public transportation or shared vehicles to reach trek starting points. If flying, consider offsetting your carbon emissions through reputable programs.
Wildlife and Nature Conservation:Avoid disturbing wildlife and their habitats. Refrain from feeding animals and keep a safe distance.
Responsible Buying:Be cautious about purchasing wildlife products, artifacts, and souvenirs made from endangered species or illegal sources.
Cultural Interaction:Engage with local communities in a respectful and meaningful manner. Support cultural preservation efforts and consider contributing to community development projects.
Follow Regulations:Obtain all necessary permits and follow local regulations. Respect restricted areas and follow the guidance of your trekking guide.
Leave No Trace:Leave the environment as you found it. Avoid littering, defacing rocks, and disturbing natural formations.
How to book this Trip?
You can book Manaslu Circuit Trek through this website. For that, you will have to fill out the available online form. If you are not satisfied with our arrangement then you can customize the trip and submit your requirements. After that, you will have to make an advance payment of 20% of the total charge which is non-refundable upon trip cancellation. After making this payment, your trek is booked and now you just have to wait till we provide you follow-up information regarding this trip.
Feel free to Contact Us for any Inquiries or Booking Nepal Mobile at +977 9849615880 24/7 Available on WhatsApp, Viber, Line, or WeChat.
Extendable Trekking Options
After completing the Manaslu Circuit Trek, you have several options to extend your trekking adventure and explore more of Nepal's stunning landscapes. Here are some popular extendable trekking options:
Tsum Valley Trek: This trek takes you to the culturally rich Tsum Valley, known for its ancient monasteries, traditional villages, and unique Tibetan-influenced culture. It's an extension that offers a deeper immersion into local life and spirituality.
Annapurna Circuit Trek: Considered one of the world's classic treks, the Annapurna Circuit offers diverse scenery, from lush valleys to arid highlands. This trek circumnavigates the Annapurna Massif, providing a varied and rewarding experience.
Nar Phu Valley Trek: Venture into the lesser-known Nar and Phu Valleys, tucked away in the Annapurna region. This trek provides a chance to experience traditional Tibetan culture, visit ancient monasteries, and traverse rugged terrains.
Manaslu Circuit Trek is a difficult level trek in Nepal because of its high pass elevation of 5106m/16752ft and long rugged trekking trail in the Himalayas. however, it does not need any technical equiptment. Those trekkers who are physically and mentally fit can complete this trek easily. You need to acclimatize before crossing Larke's pass which makes it fit at the high altitude. Sometime around the winter season, you might encounter the show so at this season we do not recommend it for all ages of trekkers.
The common trekking days for most hikers to complete Manaslu Circuit Trek is 14 days however it depends on your preference, trekking routes starting and ending points. The Manaslu circuit trek covers 177 kilometers (110 miles) beginning from Soti Khola and, ending at Dharapani making one complete anticlockwise circuit that passes through maximum elevation at Larkey Pass 5106m / 16752ft. Generally, Manaslu Circuit Trek can complete within 9 to 16 days depending on preference and trekking route
Check our 9 days Manaslu Circuit Trek
Manaslu circuit trek moderate to difficult level trek, you need much physical effort to complete this trek. you need to walk 4-6 hours in a day and cross Larkey Pass 5106m / 16752ft. physically fit and mentally prepared trekkers who can walk around 6 hours in a day can complete this trek even if they are beginners.
The average cost for the Manaslu circuit trek is $950 to $1400 however the price varies on how many days the trek is, what service is included, and the group size. we are offering 14 days of Manaslu Circuit Trek at a reasonable price of $990 including meals and accommodation with the best service.
The best month for Larkya La pass in March, April, May(Spring), and September, October, and November autumn. the best month offers a time the temperature is neither too hot nor so cold, great view, clear visibilities blue sky, however some trekkers does in another month too. Trekking in winter (December, January, and February) for the Manaslu circuit may encounter heavy snow, and rain may affect you in September.
The Manaslu circuit trek altitude is 5106m is significant for some trekkers but no need for extra oxygen supplement for the high pass. while you are on the trek staying hydrated, trying local remedies, and slowly walking style, helps to avoid altitude sickness.
No, you cannot apply for a Manaslu trek permit individually. Neither an independent guide can help you to get one. You must require a minimum of 2 people in a group to get a permit for Manaslu trekking.
Are you a solo trekkers or looking for a group to join?
Feel free to contact us for any Inquiry or Booking Nepal Mobile at +977 9849615880 24/7 Available on WhatsApp, Viber, Line, or WeChat.
There are various benefits of trekking on the Manaslu circuit. At first, it will improve the physical condition and builds the trekking experience at a higher altitude. Trekkers will observe the fantastic views of the Manaslu and Annapurna Himalaya ranges. Observe the snow-capped mountains, high glacier lakes, and the most stunning flora and fauna. As the circuit passes through ascient heritage sites. Trekkers will get to explore the traditional Tamang and Sherpa settlements.
Two days of acclimatization at Samagaun and Samdoo are enough for the Manaslu Circuit trek. Even the Manaslu Circuit trek takes place at a high altitude but the trekking route is not so long and can be finished within 13 days.
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