The best time to visit Nepal for tourism is, during the autumn season, which spans from September to November. During this period the weather is delightful. The skies are crystal clear providing views of the majestic mountains.
If you're planning to book a cycling tour the second favorable time would be in spring from March, to May. This season offers sunny weather. The hills become adorned with flowers creating a setting that nature enthusiasts will truly appreciate.
If you'd rather steer clear of crowds and are okay, with temperatures you might want to think about scheduling this tour for the winter months (December to February). The skies are usually clear offering views of the mountains even though it can get a bit chilly. On the side, it's best to avoid the monsoon season (June to August) for this cycling tour due, to rainfall. The roads can become muddy and slippery during that time. The mountain views often get obscured by clouds.
Important Riding techniques
Uphill Climbing:
Maintain a steady pace and rhythm to conserve energy.
Use lower gears and distribute your weight evenly to maintain traction.
Shift your body weight forward to prevent the front wheel from lifting on steeper ascents.
Downhill Descents:
Keep your body loose and flexible to absorb shocks and bumps.
Shift your weight to the back of the bike for stability and to prevent going over the handlebars.
Use both brakes, but modulate them to avoid skidding. The front brake provides more stopping power but requires caution to prevent flipping.
When you are crossing obstacles, like rocks or small pits lift yourself off the seat to absorb impacts.
Body Posture:
To absorb shocks it is important to keep a position, with bent elbows and knees.
Always keep your head up. Look ahead to anticipate any changes, in the trail.
Make sure to adjust your body position depending on the terrain in order to maintain stability throughout the ride.
Learning exercises:
To improve your skills it's important to practice these techniques, in various environments.
Consider participating in skills clinics or joining group rides where you can learn from other riders.
Preparations
Staying Fit;
Improve your endurance and stamina by engaging in cycling and other cardio exercises. It's essential to focus on strengthening your leg muscles, for sections while also practicing riding techniques.
Taking Care of Your Bike;
Make sure your bike is in good condition by checking the brakes, gears, tires, and overall functionality. It's always wise to carry a repair kit, spare tubes, and the necessary tools for any on-the-go fixes that may be required.
Choosing the Gear;
Prioritize safety by wearing a fitted helmet and cycling attire. Consider wearing shorts for added comfort during rides. Additionally, bring along layers of clothing to adapt to changing weather conditions and gloves for grip and hand protection.
Staying Hydrated and Nourished;
To keep yourself hydrated throughout the ride make sure you have water with you. Pack energy bars, snacks, and a packed lunch to refuel during breaks. Remember to incorporate carbohydrates and proteins into your meals, for energy levels.
Safety Precautions;
Make sure to adhere to traffic regulations particularly when sharing the road with others. Remember to use lights and reflectors especially if you're cycling during low light conditions. It's important to maintain a distance, from both cyclists and vehicles.
Being Weather Wise;
Always check the weather forecast before embarking on your cycling adventure. Be prepared for changes in weather conditions especially if you'll be riding through areas where the weather can be unpredictable.
Prepared for Emergencies;
Carry a first aid kit with you at all times along with emergency contact information. Familiarize yourself with facilities or emergency services that are accessible along your planned route.
Consider Group or Guided Tours;
If it is your time cycling on this route or, in the region it may be beneficial to join a guided tour or ride with a group of fellow cyclists.
Essential Items to Carry
Cycling Gear:
Helmet
Apparel(Comfortable moisture-wicking clothing suitable for cycling)
Gloves to protect hands and provide a better grip.
Cycling Shoes for pedaling efficiency.
Bike Essentials:
Bicycle Repair Kit(Tools, pump, spare tubes, and patch kits for quick fixes)
Bike Lock
Water Bottle Cage
Safety:
First Aid Kit
Reflective Gear/Lights for visibility during low-light conditions.
Personal Essentials:
Sunscreen and Sunglasses
Insect Repellent
IDs and Cash
Clothing and Accessories:
Rain Gear including waterproof jacket.
Warm Layers for colder weather
Backpack or Panniers
Miscellaneous:
Camera/Phone: Capture the scenic landscapes and memorable moments.
Reusable Bags: Handy for carrying purchases or storing items.
