The Great Himalaya Trail

Price on request
CUSTOMIZE TRIP

Based on Cost, Duration, & Group

Why Bold Himalaya

· 15+ years of Industry Experience

· 15+ years of Industry Experience

Need Help With This Trip?

Based on Cost, Duration, & Group

The Great Himalaya Trail (GHT) is one of the highest and longest walking-trails in the world. Cutting through the world's tallest mountains, crossing with some of the planet's most isolated societies. You will see lush green valleys, parched high plateaus and fantastic lands.


It goes from the eastern most district of Taplejung in Nepal to Humla and Darchula in far western. There are two choice routes for doing the great himalayan trek. Trekking on GHT High Route to a maze of rocky regions along over 3,000-5,000 meter high mountain ranges towering up above it makes the travelers succumb back in awe gazing with their mouth wide open. The GHT Low Route also regarded as cultural route passes through various altitude ranging from 1500 m to 4500 m. It provides great views to long-range Himalaya with good opportunities for tourists to join village activities in Nepal's many ethnic group.


The lower route is much shorter than the high route (approx 1500 km, depending on road building and monsoon damages) but you'll be walking for about 90 days in mid-hills of Nepal with a maximum altitude of only around over pass/Jang La Pass(4519m). The lower route follows the traditional ethnic villages to subtropical forest and patio fields.


Great Himalaya Trail Highlights

Hike Nepal's Great Himalaya Trail from end to end


Do a trek that only a few have done


Explore the cultures and changes in landscapes of this region which is a combination of flora, fauna & people from different parts.


View of all 8000m peaks from Nepal-K2)=> Everest,Makalu & Annapurna


On this 1700km trail you will pass through some of the most raw and isolated mountain scenery there is


Hike with the masters of GHT, and skilled team leaders for your much-needed assistance



Great Himalaya Trail Low Route

The GHT low route, spanning 1,500 km offers an option compared to the route and typically takes about 90 days to complete. This trail winds through Nepals hills with an elevation of 2,000 meters (6,600 ft) presenting various passes to navigate with the highest point being Jang La, at 4,519 meters (14,826 ft) between Dhorpatan and Dolpa, in West Nepal. Traversing the GHT route involves trekking through landscapes including forests, pastures, lush rice terraces and fertile agricultural areas that showcase Nepals vibrant culture and heritage. Along the way are numerous local settlements inhabited by groups.


Itinerary

You will first take a flight to bhadrapur. Then you will drive for about 50 minutes flat lowlands until you come into the hilly area which is Ilam district known for its tea plantations. Within ilam, there are many places where you can have this kind of trip such as Illam’s beautiful green hills that are full of tea and rice fields. In the end, Phidim will be reached which has few hotels. It takes another one-and-a-half hours after passing through Phidim to get to Tharpu, the last half-hour being a dirt road. Tharpu is a small village having eight basic places to stay, all with shared facilities.

From Tharpu, you will proceed to chyangthapu by jeep. You will continue on a dirt road through the villages of Salapkhu (Bie., 1375m), Musepa(Bi&Mysari Jureni, Bmd.,1245msl.), Oyam(Mcnrs/Gadhi/Chkutte Mswa/Bre.;1130+400-155 m) Namreek(2112 and/or Gadhi/Musebhada/Palaincha; Constr. CHYANGTHAPU Village: A very small village which is a Transit junction point area. It has three basic hotels.

And the 30 km session will include varied terrain - initially, we trek on the dirt road to Palaincha and then follow a trail westwards; join up with this road twice before turning left towards Ghadi today. We walk along the road to pass through suspension bridge over Iwa Khola then follow a trail which will leads us towards Namreek (Silesile) where we take tea break. A short way past a waterfall, cross another suspension bridge over the Mewa Khola. The trail ascends above rice terraces and woodlands, then crosses a third bridge over the Suwa Khola to Kliabote. The end of your trek will occur amidst a dirt road to Sablakhu Bhanjyang as you descend down towards Limbuding for some locally hosted homestay.

After Limbuding, walking down to the Phewa Khola and cross two suspension bridges. Up the hill is Amegudin, after crossing Kabeli Khola. Cross the village and move towards Simbalbote, then to Koyan. Turn your way left to tellok police station, then enter the center of Tellok where you can find a room for rent. Continue on the right path after Tellok, which leads over fields and through forests to the small settlement of Sinchepu. For Homestays: Climb to Kande Bhanjyang or Orakpa (Warappa).

Today, we have a very challenging hike up from the start. Start by descending through cardamom stands to cross the Phawa Khola on suspension bridge. Cross and begin an arduous climb, at times using your own hands. An hour later, Y-junction keep left, pass the shepherd's scalledral and enter a woods. After walking through a stream and climbing over an old wood fence begin ascending the hill. From there, one can walk for 15 minutes to reach Guranse Danda and an hour further from here is Thulo Phedi; tea houses offer overnight stay at both these places.

Begin your day early around 5 6 am to kick off your journey by visiting the Pathibhara temple. There you can soak in the views of Kanchenjunga and Makalu Barun. The ascent, to the temple typically takes 90 minutes while the descent is usually completed in an hour. After exploring the temple make your way back to Bolu Danda. Then head towards Kaplephati. Follow the road leading to Bhalugaude then continue on towards Terse Deurali, Sewaro and Deurali – all offering lodging options.Proceed towards Suketar. Descend from Suketar, towards Gurung Gumba before arriving at Taplejung.

Opt for the stone path leading to Dobhan via Taplejung. Begin at a police station. Turn left at the intersection. Make a turn then descend a set of stairs. Simply continue your journey through Tirze using stairs as reference points, along the path. Then drive off for about 15 minutes until you reach a dirt road where you can take left and in no time turn right again. So this is a way of seeing Mt Januu by passing through Deulinge. Get to Deulinge Bazaar straight from here via shortcuts and dirt roads leading to Nageshwori. The last step is just to go along an easy route which will bring you across Tamor Nadi suspension bridge into Dobhan.

In Dobhan head, across the suspension bridge at the edge of the village. Start a gradual uphill hike. The path keeps climbing until you arrive at Deurali Bhanjyang the day. Initially you'll pass through areas with views of rice fields and mustard crops. After walking for 1 2 hours you'll reach Nesam, where theres a store. The scenery then changes to cardamom plantations and pine forests. Around four and a half hours from Dobhan you'll arrive at Gorcha (2,013 m) a village inhabited by a mix of Limbu, Tamang and Sherpa communities.

As you climb the terrain changes a lot. After Gorcha, you will walk through the rhododendron forest which is magnificent especially during spring when these plants bloom. After trekking some time yu will reach Deurali Bhanjyang. It is a small open debouch in the forest with teashops. The Kanchenjunga Range is a distant dot in clear weather.

Descend 10 minutes from Deurali Bhanjyang, and then climb gradually to a pass (2,922 m) in one-to-one-and-a-half hours with Kanchenjunga visible on the left together Makalu. From here it is a steep descent for 2 hours, followed by an even walk that will take you to Gupha Bazaar. Visit the lake nearby, and also stay at very basic guesthouses Keep going until you go to the northwest & then there's a little trail on your left that goes down through some rice fields and grasses. Post Singring steep descent for 30 minuteounds.s will lead you to Nundhaki which have a couple of basic guest houses.

Most of the 18 km long hike towards Bhanjyang Pucha from Nundhaki is flat and less complicated. By going down the road and using stairs at certain points, you will reach Buddhabari. Ascent two suspension bridges across the Bibare River and then continue walking on a level ground. Within 30 minutes from now, stop at Chitlang for tea before proceeding to see a waterfall nearby. In approximately one and half hours take lunch at Pokhari Bazaar. Get Through cardamom farms past Dangigaon to Chainpur that has camping facilities. You can camp in the rice fields at Bhanjyang Kharka, the next stage by following paths through paddy fields from Chainpur and up to Bhanjyang Pucha.

Start with a steep forest descent to Hewa Khola and cross a wooden suspension bridge. Continue through rice terraces and climb to a dirt road. Pass Ghomare for a tea break and then head to Lingling for lunch at local restaurants. From Lingling, take a trail through the countryside and forest to Dobantar, a bamboo village. Stone-hop across a small river and climb to a road, following Lankhuwa Khola. Soon, take a left to an iron suspension bridge leading to Barani. From Barani, climb steeply for two hours through forests and villages to reach Khadbari, Sankhuasabha's district headquarters, offering a bazaar, shops, bank, internet cafes, restaurants, and basic hotels.

From Khadbari, descend steeply westward with views of the Makalu Range. After 1.5 hours, cross a small river via a suspension bridge and follow the flat path along the Arun River. Pass two teashops in 20 minutes and reach Chewabesi for lunch. Continue for 45 minutes to cross a large suspension bridge at Kattike Pull. Cross a blue iron bridge and climb steeply for 15 minutes. Follow the ascending trail along the river, then take a road for 100 meters before turning right onto a smaller path. At a Y-junction, go left uphill to reach Majuwadanda, where there are guesthouses and camping facilities.

Today’s trek covers 22.4 km into the Solukhumbu section of the GHT. From Majuwadanda, follow the trail with both steep and flat sections, enjoying views of the Makalu Range. After 30 minutes, take the left fork at a Y-junction and then the right at another. Descend through terraced fields and subtropical jungle. Cross a small river and follow the Liknuwa Khola upstream on the left bank. Pass Kulung Kirant Hotel, cross a large suspension bridge, and continue on the right bank with some ascents. Cross several more suspension bridges, then take the left fork at a Y-junction and ascend through forested areas. Continue to Salpa Phedi for guesthouses.

Today will be a tough day's walk of 14 km with a climb of an elevation of about 1800m to Salpa La (3,340 m)  and then descending for around 500 meters. We were on a steep, contested ridge where the land transited from terraced rice fields and /Scattered settlements into forest broken only by stands of most dense rhododendron. Take approximately two hours to arrive in Thulophokte (2,286 m) for lunch at the Kalopatar. The final push to Salpa Pass takes about 1.5 hours, where you can enjoy views of Mount Dudh Kunda (6,465 m) and explore Salpa Lake (3,414 m) or Shilicho Viewpoint (4,158 m). Descend through pine and rhododendron forests to Sanam, a small Sherpa village with Gomba Lodge near the monastery.


Today's trek involves a significant descent of 1,500 m to 1,350 m, followed by a tough climb of 1,200 m to Khiralule (2,535 m). From Sanam, descend through rhododendron forests and pass a small lodge, with views of Mt Numbur (6,959 m). At a Y-junction, take the right trail through Siare to Gudel (2,042 m), where you can see Mera Peak (6,476 m) and Mt Chamlang. Gudel has two lodges. Follow the stream path to the Hongu Khola bridge (1,350 m), then start a steep climb. Reach Bung after 15 minutes with a guesthouse (Sagarmatha Lodge), then continue climbing through forests to Khiralule.

Today's trek involves a climb to Surke La (3,070 m), a descent of over 1,000 m to the Inkhu River (1,985 m), and a final ascent of 800 m to Sibuche (2,800 m). The trail is up through rhododendron forests and pass Charakot. Continue west to Surke La (about two hours), then descend steeply to Najingdingma (2,700 m; one hour), where you’ll find two guesthouses. From Najingdingma, follow a steep trail down to cross the Hinku River (1,985 m) over a suspension bridge. Ascend to Mera Peak Lodge, then continue to Sibuche (2,800 m) where you can stay at Lodges with views of Mera Peak.

From Sibuche, hike to Narkung La (3,161 m) in about an hour, enjoying views of Mt Numbur. Descend steeply to a T-junction with a mani wall, turn left to reach Panggom with its New Panorama Lodge. Continue straight from Panggom, avoiding the left turn to Kharikhola. Descend through the forest to a wooden bridge at 2,400 m, then begin the climb to Kari La (3,059 m). On a clear day, enjoy views of Mt Numbur, the Dudh Kosi Valley, and Cho Oyo. Descend from Kari La and join the main trade route from Kharikhola. Finally you reach Paiya after an hour.

The first 1.5 hours climb up gradient through the rice cultivating fields following a rap down with quick stone stairs to Surke (2290m). Take in the rugged snow-covered peaks of Khumbi Yul La, Khongde, Numbur and Kusum Kangaru. Crossing another bridge at 2,276m beyond Surke. Another hour and a half steady walk up will take us to Lukla (2,840 m) the landing strip with lot of lodges-shops-bakeries-big town. It is a gateway for trekkers who are trekking to Mt Everest base camp, Gokyo Lake and climbing mountaineering including mountains such as Mount Everest.

Return to Paiya (four hours)You can trek back using the same route as you came.*) from Kharikhola. Then about 1.15 minutes of tight downhill to Surke (2,290 m) and a steep three hour climb up the jungle for Paiya(2767m). Turn to the right heading Kharikhola from Paiya. From there it is a gentle ascent to Thamdada (2,871 m with food and Trestle Nepali types). The descent then leads into Kare where they serve up the bare basics. Follow the trail up to Bupsa (2,353 m) where there are lodges with hot showers. Then go down some more to the Khari Khola over a suspension bridge (1,984 m) and climb slowly up to Kharikhola (2,007 m).

Today's trek involves significant elevation changes: descend 500 m to 1,492 m, cross the Dudh Kosi, climb 1,560 m to Taksindu La (3,062 m), then descend 300 m to Ringmu. Start by descending from Kharikhola through steep terrain to Juving, then cross the Dudh Kosi via a suspension bridge. Climb through forests, with views of Kusum Kangaru and Mt Numbur, reaching Nunthala (2,192 m) with several lodges. Continue through rhododendron forests to Taksindu (2,862 m), then ascend to Taksindu Pass (3,062 m). Descend through pine forests to Ringmu, a Sherpa village with guesthouses and a scenic stupa.

Today includes an ascent of 2,038 meters, to Lamjura La at an altitude of 3,532 meters. Begin your trek from Ringmu. Descend to a suspension bridge at 2,606 meters before crossing a bridge. Traverse through regions to reach Salu at 2,945 meters. Phurtyang, at 3,004 meters, where you can admire panoramic views of Mount Everest.  After Phurtyang, take the right trail at the Y-junction, crossing grasslands and reaching Junbesi (2,679 m) in about four hours. From Junbesi, ascend towards Lamjura La, passing Thaktok Bhug before reaching the pass in about three-and-a-half hours. Descend past Goyom (3,216 m), Dakchu (2,960 m), and end at Sete with its three lodges.

From Sete, descend steeply for about two hours to Kinja (1,624 m), where you’ll find several lodges. After Kinja, register at the Gaurishankar Conservation Area post and pay the conservation fee in Shivalaya. Cross a suspension bridge into Ramechhap, leaving Solukhumbu behind. Follow the new trail to Jiri, cross another suspension bridge over the Linkhu Khola, and then walk 15 minutes on a dirt road, passing Korhem (1,580 m). Take an uphill path to Balding (2,015 m), then continue on the dirt road to Bhandar (2,170 m-2,310 m), a large village with various lodges. From Bhandar, climb steeply through the forest to Deurali (2,700 m), where a few guesthouses are available.

Start by descending from Deurali through rhododendron forests to a dirt road, then continue to Sangba Danda (2,163 m) for a rest. Proceed to Shivalaya (1,807 m), crossing a suspension bridge and passing the Gaurishankar Conservation Area checkpost. Go up Yelung Khola following it from its left side at a Y-junction and reach Mali (2,180 m) with an awesome view of Gaurishankar (7,135 m). Use shorter route by going through pine forest up to Chitre(2328m) where there is basic lodge. Alternatively one can go towards Sherakapti (2,411 m) or continue all the way down to Jiri (1,930 m), one of the busy market towns with several facilities.

 a descent and ascent. Begin by walking down from Deurali through rhododendron forests until you reach the dirt road then continue downwards, to Sangba Danda (2,163 m) for a rest. Continue to Shivalaya (1,807 m) where you'll cross a suspension bridge and go through the Gaurishankar Conservation Area checkpoint. Follow the Yelung Khola river upstream taking the path at a fork in the road and admire the breathtaking views of Gaurishankar (7,135 m) as you arrive at Mali (2,180 m). From there walk along a dirt road before cutting through forests for a route to Putchar kharka.

From Putchar Kharka, the highest point on the trail, descend through the forest for about 30 minutes to the Kaichapa Khola (2,020 m), crossing a small wooden bridge. After the bridge, follow the right trail up to Suri (2,144 m), passing a mani wall and a stupa along the way. Descend steeply to a dirt road, head left, and continue to Bare (1,005 m) at the Tama Kosi Nadi. Choose between following the road or a scenic trail through Tileghu/Tingekhu (1,607 m), which reconnects with the road. From Bare, cross a suspension bridge, then follow a road up, taking a steep path through terraces to Laduk (1,557 m).

Early morning, you ascend walking through terraced fields as well as forest path choice left turn after some moment from a Y- junction. Reach Soysan (1,912 m), descend to a river and carry on up again to Charsapa (2,023 m). Follow the left trail to a dirt road leading to Chilankha (1,866 m), where Eco Himal’s lodge offers lodging and camping. From Chilankha, take a shortcut through pine forests, cross a suspension bridge, and proceed to Loting (1,770 m). Pass Golopa (1,682 m), cross the Singati Khola, and climb for about two-and-a-half hours to reach Bigu Gompa.

The trek today is 20.5 km and starts walking through terraced fields up for a small forest section At 30 minutes you will have Y-junction to the left down into Soysan (1,912m), cross a river and ascend to Charsapa (2,023 m) However. On the left fork of the trail, follow a dirt road down to Chilankha (1,866 m) where there is an Eco Himal lodge for accommodation and field camping. Climb up Yara Phant ( 2,595 m), cross the Jordung Destruction Bridge over Sengge Chu and walk through forests to reach Shey + Karu Sumdo Road head. After passing Golopa (1,682 m) and crossing the Singati Khola we climb to Bigu Gompa at 2,500m in two-and-a-half hours.

From Durumthali, it’s a three-hour trek to Barabise, with a steep descent in the last hour. Follow the dirt road for 45 minutes to Khartali (1,798 m). Near a water tap, a small trail leads down to the Khartali Eco Himal community lodge (1,687 m). Afterward, continue on the road for about an hour to Okreni/Chematang (1,380 m). From there, stairs descend through Palati (1,280 m) to Barabise (870 m), a bustling bazaar with basic hotels and restaurants.

Begin from Barabise. Turn left before reaching the police post. Climb up the stairs to a dirt road crossing it times along the way. Once at Kalikha (1,358 meters) follow the path, behind Shree Kalika Primary School. Then head towards Ramche (1,403 meters) on the trail leading westward. After a rest with Buddhist paintings, follow the path to the highest point (1,645 m) for views of the Dudh Kosi Valley. Descend to Chimling (1,576 m) for lunch, then continue west past Mankha, climb to Chilauni, and follow a scenic trail to Phulpinkot. Finally, descend steeply to Jalbire, a Newari village with guesthouses and a charming main street.

The journey starts near the Lord Vishnu Temple, goes across two swinging bridges and then follows the path through fields. Batase (1,300 meters) is reached after forty-five minutes of climbing; proceed to Phulping (1520 meters) for lunch. From Phulping, take the right path at the Y-junction, climb to a ridge with views, and enter a pine forest (1,770 m). After 40 minutes, keep right at another junction and reach Bhasre (2,005 m) in about two hours. Follow the dirt road left for Himalayan views, passing Poserel Lamidada (2,250 m), and arrive at Khobre (2,434 m).

From Khobre, take a shortcut down the road to Okhreni (2,293 m), then follow the north trail through the forest for an hour, crossing two bridges. Climb steeply to Bote Namla (1,795 m), then continue to a suspension bridge (1,680 m) and follow the left trail at the Y-junction. After an hour, descend steeply to Tar Namlang (1,440 m). Continue down to the Indrawati Nadi, turn right, and go left at the Y-junction to reach Chinde (970 m) for a meal. From Chinde, head right through fields, cross a wooden bridge (990 m), and climb through the forest to a stupa. Continue to Bhaskarka (1,450 m), then through fields and forests to Labgaon (1,660 m). Walk 45 minutes to Pokhare Bhanjyang (1,575 m), where guesthouses and campsites are available.

From Pokhare Bhanjyang, follow the road, turning right at the pink house. Take the right shortcut at the U-turn, descending through fields, and rejoin the road. Pass through Bartitok (1,356 m) and Dubatsor Chap (1,172 m). Five minutes after Dubatsor Chap, take a right shortcut through terraces, then rejoin the road briefly before taking another right shortcut to Garibesi (996 m) by the Melamchi Khola. Follow the river upstream for 15 minutes to a suspension bridge leading to Gyalthung (985 m), where a few basic guesthouses are available.

Today's trek spans 25 km from Gyalthung to Samundratar. Begin by heading northwest, crossing the Melamchi Khola bridge and continuing up a steep road. At a Y-junction, take the right trail to Bolde (1,630 m), then ascend to Gurungaon (2,008 m) and Gul Bhanjyang (2,111 m), where you’ll find lodges. From Gul Bhanjyang, follow the road northwest through villages like Thulo Golbu (1,938 m) and Dadagaon (1,700 m). After crossing a river at Jhaghare (1,286 m), pass Rautbesi (1,149 m) and walk for another 1.5 hours to reach Samundratar (915 m), a town with local guesthouses.

This long day covers 30.17 km with a 1,547 m ascent. From Samundratar, cross the blue suspension bridge over the Chake Khola and follow the road northwest. Pass through Kharanitar and continue up to Narja/Narjamandap (1,070 m-1,153 m), where you can lunch or camp. Proceed through Narja Bhanjyang, Martum Bhanjyang, and Garigaon to Gore Bhanjyang (1,390 m). From here, take the trail down to Chokhate (camping recommended) or continue to Kotunge (1,137 m) and then Betrawati (963 m), a small bazaar town with a few restaurants and guesthouses.

Today’s hike is about 21 kilometers and consists of easy and tough sections. Begin from Betrawati, cross the Phalakhu Khola Bridge, and move northwards into the buffer zone of Langtang National Park. Take a leftward turn at a dirt road, then follow a small trail that goes by the Trishuli River until you get to a suspension bridge. On the other side is Sole village; trails and bridges will lead you to Bondang (1,203 m). After traversing fields and forests, climb up to Bungtang (1,294–1,540 m). It is a populated village with limited lodgings so it would be wise to carry a tent.

Today's trek ascends to 2,130 m and descends to Chautara (1,591 m). Start on the dirt road from Bungtang, using shortcuts through fields. Pass through Phasang (1,970 m) after 2 hours and 45 minutes, and Myagang (2,054 m) after another 30 minutes, where small restaurants offer lunch. Take the left path at the Y-junction, reaching the highest point in 30 minutes. Descend past an old stupa on a steep trail to Gairagaon (1,692 m) in just over an hour. Continue down to the road and walk 45 minutes to Chautara, where basic homestays or camping are available. Explore Tamang palace ruins nearby.


Today's 31.59 km trek mostly descends, offering views of Manaslu and the Ganesh Himal Range. From Chautara, follow the right path at junctions through Tikardung and Tanzamani, enjoying a stunning vista. Descend to Marpak, then take a shortcut to a viewpoint of Ganesh Himal and Manaslu. Continue downhill through pine forests, passing Nimarchuk, and reach the Ankhu Khola bridge to Lapang. Follow the road or a riverside trail through Aku Sanku, Khare, Sukaura, and Ganeshthan. Cross a bridge, climb to Salyantar, and descend through fields and forests to Arughat.

The trail starts from two pipal trees on the eastern side of Arughat bending left and goes over another suspension bridge past Bhimsen Temple. It passes through Tanrang Bazaar, Saune Pani[5-45], Okhle and Kuwapani walking along the fields of Terraces. Nearly 3 km further you will come to Sigre, where there are a few houses and livestock pens on the left side of road that eventually dive back into scrubby forest. You finally ascend through villages like Gabisa and Pipaltok, arriving at Kalikatang near Gorkha Palace where you set up camp to enjoy the historical site.

From Kalikatang you will go down to Gorkha via the Gorkha Palace. After the palace, stairs will bring you all the way down to Gorkha Ba- zaar. It is worth spending a day here, visiting the palace in the morning and the Gorkha Museum in the afternoon. The museum has a beauti- ful display of paintings of the Shah kings of around the 18th Century, weaponry, utensils, etc. Gorkha has many hotels and guesthouses.

Follow the road, to Mukudara (1,036 meters) and see the Manaslu Range on the way. Take the right trail descending to the Chepe Khola, passing Bayapani village. Cross the Chepe Khola suspension bridge and finally arrive in Tinpiple (575 m). A while later you hit Syauli Bazaar (579 m. This will take you beyond Salphedi and Goregari to Tarkhughat Bazaar. Walk up along the valley of Marsyangdi River nasa suspension bridge and before reaching Paudi village (520 m).

Upon crossing the suspension bridge at Paudi travelers have the option of taking a dirt road or a picturesque trail passing through terraced fields and riverbanks. Along the way enjoy views of Lamjung Himal well as Annapurna III and IV. Traverse multiple suspension bridges spanning tributaries like Tardi Khola and Dordi Khola passing through villages including Belgari, Alangche and Ramchowk. As you near a dam ascend to Budikoa before meandering through forests en route to Besisahar.

Today's trek starts with a climb to a small pass at 1,600 m, offering breathtaking views of the Himalayas, including the Manaslu Range. From the end of Besisahar's main street, follow trails through terraces and forests to Baglung Pani village. Keep moving on the picturesque trail that will take you to legendary villages like Rapasingh and Kapurgaon. After couple of hours, arrive Ghalegaun a typical Gurung village is popularly designed as model tourist-oriented village equipped with homestay program.

From Ghalegaun, cross the soccer field and follow the trail northwest to a dirt road. After passing Nayun and a small monastery, take the left trail at a Y-junction, descending through forest and terraced hills. Descend further down to Bhujung, the big Gurung village where there are less homestay in comparison with Ghalegaun. Cross the suspension bridge on Midim Khola, and then take a long climb to Komagaon & ascent through alpine forest till you reach Pasgaun.

In Pasgaun, follow the trail down and then left at a Y-junction towards Bagaincha. Descend steeply towards the Rudi Khola and cross a small bridge. Continue flat and cross a suspension bridge at Bagaincha. Follow the trail through fields, then climb to Rabaidada via stone steps. From Rabaidada, descend and follow the dirt road to Nagidahr, where you can stop for lunch. Continue on the dirt road, then descend to a viewpoint in Nagidahr. Proceed down to Sundar Besi, cross the Bardi Khola, and climb steeply to Bhachok. Bhachok offers a homestay program and a viewpoint with panoramic views.

On this easy day, you can reach Yangjakot by lunchtime and enjoy a relaxing afternoon with views of the Annapurna Range from the viewpoint. From Bhachok, climb up to a stupa and then follow the trail through a forest to Warchowk. After Warchowk, take a trail up to a suspension bridge over the Bhujung Khola, then continue climbing to Yangjakot. In Yangjakot, you’ll find small lodges and a viewpoint with excellent views of the Annapurna peaks. Buses to Pokhara are available from Yangjakot twice daily.

From Yangjakot, walk down to Sharchok and then to Kuskodada. Continue steeply downhill to Jyaudu, cross a suspension bridge over the Madi Khola, and head to the village of Sabi, where you'll need to show your ACAP ticket. Follow the dirt road along the Madi Khola, cross a wooden bridge, and reach Sondha. From there, walk on the river beach, then through fields, passing Sikles Phedi. Cross a suspension bridge and climb steeply to Sikles. Sikles is a large Gurung village with fewer tourists and offers guesthouses. You can also take a free day to hike to a viewpoint with stunning mountain views.

The hike is well signposted: start from Namasté Guesthouse, follow signs for Tara Hill, then Nyauli Karkha, and finally Ghalekharka. The trail climbs gradually through forest, offering views of Lamjung Himal and Sikles. After reaching Nyauli Karkha and following the signs to Ghalekharka, you’ll arrive at a high point with views of Mount Machapucchre. The trail then descends steeply to Ghalekharka.

You will take a northern path through Lwang, Landruk, and Ghandruk before reaching Ghorepani. Start from Ghalekharka, follow the trail to Khadarjung, and descend to Burjung Khola. Cross a suspension bridge over the Seti Nadi, then walk through fields with views of Annapurna II, Annapurna IV, and Machapucchre. Continue to Balabhot, cross a bridge over the Lasti Khola, and reach Lahachok. Proceed up the Mardi Khola, cross to the north side at Bhindabari, and climb to Khoramukh. Finish by ascending to Lwang, a Gurung village with homestays and stunning views.

Begin your trek from Lwang, heading right past homestay number five. Ascend stairs through tea farms and past a temple. In 30 minutes, reach a grassland with stunning views of Annapurna South, Annapurna I, Hiunchuli, Machhapuchhre, Annapurna IV, Annapurna II, and Lamjung Himal. Continue on a flat trail, then climb a steep jungle path to a meadow with even better vistas. Reach Pitam Deurali (2,106 m) for amenities, descend to Landruk, cross the Modi Khola bridge, and climb to Ghandruk (1,874 m), a Gurung village renowned for its spectacular mountain views and rich cultural heritage.

The trek from Ghandruk to Ghorepani is long but straightforward, mostly through rhododendron forests with stunning Annapurna views. Begin by climbing gradually from Ghandruk to Bhaisikharka (2,497 m), then continue to Tadapani (2,660 m) for views of Annapurna South and Machhapuchhre. Descend to a stream and climb to Banthanti (2,666 m), then reach Deurali (3,040 m) and further to Gurung Hill (3,152 m) for panoramic views of Annapurna and Dhaulagiri. Descend to Ghorepani (2,885 m) where you’ll find lodges and shops.

One goes down to Y-junction through rhododendron woods on the northern side of Ghorepani. You have to take the left and then another left turn at T-junction point. Moreover, while passing grassy fields, stay left and cross Braha Tal (2,642 m). You will negotiate with a number of junctions and fields before arriving in Tikot (2,278 m), an enchanting Magar village that has beautiful sceneries as well as homestay programs which are welcoming.

The hike from Tikot to Beni today is an easy half-day walk. You can start at the school square in Tikot, follow the dirt road and take a right at the first Y-junction. Then, after ten minutes, take a shortcut on your right that leads back to the road. Continue downhill until the road veers away, then take the stairs. After an hour, reach Tikot Besi (1,634 m). In another 45 minutes, turn right at a T-junction to cross a suspension bridge over Kali Gandaki (970 m). Follow the dirt road past teashops in Baisari (967 m) to reach Beni.

From Beni to Darbang is a 26 km trek along the Myagdi Khola, mostly flat. Cross Beni’s bridge, then follow the dirt road through fields, passing Bagarpath (832 m), Dudekhola/Khobre (849 m), and Surkemela (875 m). At Surkemela, take a path by the river, cross a suspension bridge into Singha (882 m).Keep going to Tatopani (915 m) where hot springs are located. Go past Simanchalak(969m), Tara Khet(976m), and Babiyachaur(981 m). At Babiyachaur, decide either the scenic or the shorter route. Pass through Lampata (1,009 m), Ranabhan (1,037 m), and other places until you reach Darbang (1,105 m) which is a busy town with few lodgings.

From Darbang, cross the suspension bridge over the Myagdi Khola and follow a small trail north. After passing Phedi (1,100 m), the trail turns into a dirt road. Cross a tributary bridge and follow the road until a steep ascent begins. Dharapani (1,540 m), climb to the pass Ganga and a look until Gurja Himal. Continue up past small pass (1739 m) selling fruit. Get down to Tarkam (1,650 m), followed by Sibang (1,734)m walking through several villages. Trek to Machhim (6,358 feet) and descent Utterpradish Phaliyagaon (6093 Feet), Helbel Danda Muna(6068). After crossing suspension bridge, follow river to Lamsung.

Start by following the Chirphire River westward, crossing a suspension bridge and ascending through rhododendron forests. After passing the open field with views of Dhaulagiri and Annapurna, reach the Jalja La for breathtaking mountain vistas. Travel down through the pine filled woods and a charred region until you reach Ghurjaghat (3,047 m) to set up camp. Proceed to Kaldegothe (2,940 m). Then onwards, to Chhentung (2,950 m) where accommodation, in lodges and camping sitess available.

Head out from Chhentung. Follow the path labeled "Way to reserve ". Veer, to the right instead. After crossing a bridge trek uphill for two hours until you reach Chhentung Pass at an altitude of 3,691 meters. The views from here are decent though not as breathtaking as those, from Jalja La. The trail will then level out. Take you through landscapes as you descend. About 30 minutes past the pass, take the left trail at a Y-junction. After an hour of climbing, you'll reach a second pass (4,160 m) before descending through a forest to the settlement of Thakur (3,309 m), which is only inhabited from mid-spring to mid-autumn.

From Thakur, descend through pine forests to Ghusiun Khola, crossing a suspension bridge (2,817 m). Climb to the highest point (3,262 m) before navigating a Nepali flat trail to Khaimdada (3,136 m), where a small restaurant and a trophy hunting helipad are located. Continue downhill to Jarlung (2,707 m), cross a wooden bridge (2,452 m), then climb to Tatopani (2,408 m) with hotsprings. Cross another bridge (2,425 m) and ascend to Him (2,571 m). Follow left trails at two junctions, then cross a wooden bridge (2,633 m) before reaching Guibang (2,768 m), where camping is available and local houses can be used for meals.

From Guibang, ascend northwest to cross a small stream, then follow the left trail to Dule (3,275 m). Dule, or Dule Bazaar, has three guesthouses. After leaving Dule with at least two liters of water, climb through forests and high-altitude terrain to a small pass (3,931 m). Descend steeply and then follow the Sen Khola upstream. After about 45 minutes, the trail climbs gradually through a deserted, high-altitude landscape. 

Today will be a bit shorter because of the altitude. Start by heading up to the west from your campsite for around 1.5 hours then continue gently for another hour until you reach just, over 4,500 meters. The ascent might be tough due, to the altitude. The breathtaking views of snow covered mountains are worth it. After that the path slopes down gradually to the northwest for two hours. You will cross the Saure Khola at 4,019 meters.

A tough 24km trek, over two high passes and down almost 2500m. We start with a climb to the first pass at 4346m which takes an hour or more. Relish the white, capped landscape. Then descend a bit and up along steep hill to cross the Jang La (4,519 m) pass that crosses into Dolpa.From here, descend gradually through pine forests, with several streams for water refills. Around three hours post-pass, reach a meadow with views of Dunai and the Thuli Beri River. Descend further, cross a wooden bridge (2,257 m), and follow the river to Dunai (2,096 m), the Dolpa district headquarters, with basic accommodations and a trekking store.

Dunai is a sizable village with a mix of Hindu and Buddhist communities. Take the morning to explore: visit the Dolpa Kendriya Gompa on the hill for insights into Nyingmapa Buddhism and admire its beautiful statues and thankas. Nearby, the Dolpo Bon School and Hostel offers a glimpse into the ancient Bonpo religion, which predates Buddhism and was once prominent in Dolpo. Despite the difficulties it encounters the school remains dedicated, to upholding Bonpo culture and preserving the language. The journey to Juphal typically lasts around three hours following a level dirt road. Along the way you'll pass by sights like the suspension bridge and settlements, like Rupgad and Kalagauda before reaching Juphal after an ascent.

You will leave from Juphal, trek through fields as you descend to the Thuli Bheri River and cross it over Dhim Bridge into Shey Phoksundo National Park. Tea at Suligat,across the entrance. We begin the trek and follow the Suli Khola (river), now called Phoksundo Kohla all along until Kageni where we stop for lunch or overnight.Continuing, you cross bridges over the Phoksundo River, pass Jyala, and enter a forested area with the settlement of Syangta. The trail then crosses the Akhe Khola before reaching Chhepka, a village surrounded by millet and wheat fields with several guesthouses.

The trail continues through scenic pine forests mixed with birches and broadleaf trees, following the Phoksundo River through a narrow gorge. It regularly crosses the river via wooden bridges, passing local people with mules and dzopas. After about three-and-a-half hours, you reach Ryachi (2,935 m) with a lodge and seasonal tent-hotel for a meal or overnight stay. Beyond Ryachi, the trail gradually ascends, crossing the river multiple times, and reaches Chunuwar (3,130 m) in about two-and-a-half hours. In Chunuwar, visit the Amchi Hospital for traditional Tibetan medicine and stay at the nearby Hotel.

A brief climb leads to a small pass at 3,727 m, offering your first view of Phoksundo Lake.The trail, next climbs through pine forests to Rigmo (3,629 m), a picturesque village situated near the lake. Feel the local Bonpo culture in Rigmo, buy hand made yak wool products and take a walk down to deep blue Phoksundo Lake encircled by snow capped mountains. Massages are available at some tiny nearby Bonpo monastery, or you can just take a packed lunch and hike up the Demons Trail.

Phoksundo Lake is a gorgeous spot, Ideally spend an extra free-morning here. After lunch you will return back to Chunuwar. We left Ringmo and took what was by now a flat trail that later steeply ascends up to the hill. The river will come into view, just a glimmer far below. It takes half an hour to cross the mountain pass (at 3,727 m). Phoksundo Lake is seen from above for the last time. Here it is a drop of an hour on sandy trail to Chunuwar and the Amchi Hospital at 3130m.

After leaving Chunuwar, the trail descends through a forest at a gentler gradient, reaching Ryachi (2,935 m) in about one-and-a-half hours, where you can stop for lunch. From Ryachi, it’s a three-and-a-half-hour trek to Chhepka (2,655 m), with the trail climbing and descending frequently, reflecting a change in vegetation from bamboo and walnut trees to a drier landscape. Continue for 45 minutes to Syangta (2,470 m), home to Swagat Hotel and a campsite. Beyond Syangta, the terrain shifts to rocky high-mountain scenery, with an hour’s walk to Kageni.

The trail starts by following the Phoksundo River, now the Suligad River, reaching Suligad (2,093 m) within an hour. After crossing a wooden and then a large suspension bridge, Bhim Bridge (2,079 m), you turn right to follow the Thuli Bheri Nadi on a dirt road, passing Rupgad (2,064 m) and Kalagauda (2,035 m). The trail continues through a barren landscape, reaching Nadha and then Tripurakot (2,027 m), known for its Hindu temple. From Tripurakot, follow the Thuli Bheri Nadi, cross several bridges, and climb steeply to Liku in about two hours.

Begin by leaving Liku westward, following a trail through fields.Just after a Y-junction, that way to the right towards into a forrest and over some inclines where onto there is old woodbridge across Muhu village. Some steps down to another bridge and then gently climb up Bahtari Danda (3,122m) on the way Ghodakhor. Descent and finally to the top including a wooded route upstream Ghodakhor. It descends slowly and at some later section drops down toward Khame La (3,309 m). In the end, head back down to you starting point at Kaigoan.

Start by going across a suspension bridge from Kaigoan and following the river downstream. The ascent is slow through woods above Mazgaon (2,863 m) and Bolas (2,910 m). After a steep ascent to a small pass with a mani wall (3,093 m), continue to Chaurikot (3,065 m) where you can find lunch options. From Chaurikot, the trail ascends through pastures and forests, passing a waterfall, reaching Nauli (3,550 m) after about three hours. Here, you can camp or stay for lunch. Post-Nauli, the terrain changes to a high-altitude landscape. The steep descent takes two-and-a-half to three hours to Chotra (3,109 m), a village with guesthouses and homestays.

From Chotra Bridge trek through woods and fields, along Mani Sagu to Satepani. Walk on down Gogane Khola to Gothichaur Tenthotel. On the final climb to Gothichaur La and now back, The route offers some spectacular views on both sides of the pass - and a blistering descent into Garjyankot (with guesthouses). Then follow a descending trail through the farmland, and you reach Khalanga Bazaar (Jumla), the district headquarter of this area and provides many facilities include air station. Jumla is the gateway for many treks, including Rara Lake trek.

Start from Jumla Bazaar and cross the bridge marked “Way to Rara Lake.” Follow the trail, passing Panegaon and Sinimula. After reaching Cherechaur, the path climbs steeply through forests and opens up to a barren high-altitude landscape. Continue to the Danphe Lekh Pass (3,683 m) for stunning views. Descend through pine forests to Khali Gaon and Tharmali, then continue to Nauri Ghat (2,700 m), where you’ll find a few guesthouses and campsites.

Climbing and descending will be the order of the trek today. Begin with a leisurely stroll through forests and fields, visiting villages like Kabra (2,776 m) and Bhad (2,949 m) where you’ll need to register. Break at Chautha (2,781 m) around three hours later. To the left of Bulbule (3,167 m), Dabha (3,242 m) should be crossed for a while before Ghurchi Lagna Pass is encountered at 3,447 meters above sea level. Finally descend to Jhyarigaon (2,441m) where you can spend a night on rooftops or use local facilities.

From Jhyarigaon, follow the trail past the village and take the left path at the Y-junction. Climb through pine forest for about 50 minutes, then the trail flattens. After passing through the pasture and entering back into forest, you will finally reach Rara Lake (2,982 meters) in another 10 minutes. It is the largest lake in Nepal (10.8 sq kilometers), surrounded by pine forests, with beautiful Himalayas on its backdrop.

To begin follow the trail around Rara Lake before continuing up to Murma village. Except at Y-junctions where you head, always turn left Descend down a scenic gorge with its wooden bridges and (2,494 m) Baupani where a simple guesthouse is available. This is way continuing on a high trail gazing at arid mountains and verdant fields to Nigali Both(2,364 m) takes 10 minutes where you reach Karmasi (2.287m). It will pass through small villages like Dadajula and Jhama Bazaar before crossing a bridge near waterfalls to reach Ratapani (1,462 m).

Passing the Luhi (1,346 m), Nuwaket( 1334m) and Aham(1325m). After crossing a suspension bridge of jugala Pul at an elevationof1140 meters over Karnali river. With generally low barriers, the dry trail makes its way through cacti and guava plants as it becomes narrow before abandoning any sense of incline. Cross Kunekhola (1,091 m), Purano Jugala (1,092 m) Artangechaur (1,091 m), Badhu Top( 1110m )and left Y juction. Continue past Badekapsari (1143 m), Pathala (1,202 m) Motela (1267m), Pipadali 1272 long pipaldas rajgaon short along the ridg eeller to kolti.

From Kolti, winding the way up fertile valleys and small villages as Birsen Chatikoth etc to Pandusain. The trails slowly lead you up through the forests to Parakhe Lagna (2710m.) The trail then drops down through a verdant forest to Dhamkane and traverses several bridges as it hikes on after terraces up at Chinechaur (1,945 m). It leads on to Gopesera and Tsuthi, from where one can cross the river and reach Bauldi. The final section leads to the bazaar town of Martadi (1,591m), where locals will welcome you from every nook and corner.

From Martadi, descend to the hamlet of Martadi (1.450 mt) and cross a river. Climb up to Melkat (1574m), then descend again down on a junction before crossing suspension bridge above 1413m, follow Kharigar Khola downstream and over another suspensions bridge reach Jugara Baunyera (1,308 m). Follow the Budhiganga up passing by Dadipato (1,510 m) and Satyado(1530m?) Kirtichaur descent (1,495 m) Pin fired village: here you find the restaurants and camping to stay overnight. After the climb through some medieval-looking villages, you arrive in Koth (1.962 m).

Proceed up through a high altitude terrain scattered with delicate rhododendrons eventually arriving at a sacred shrine situated at 2,865 meters. Following a descent resume your ascent, towards the Bateli Bhanjyang Pass standing tall at an elevation of 3,232 meters. The descent leads through lush rhododendron and pine forests. About two hours after the pass, reach a Y-junction; take either trail. Proceed for 45 minutes to fields, then follow a series of Y-junctions to descend into Tuti (2,020 m).

Start with a 20-minute descent, taking the left trail at a Y-junction. After crossing a river stone-hopping, follow the right fork at the next Y-junction to reach Khikalo (1,919 m) in 10 minutes. Continue descending past terraced fields and small villages like Dulil (1,807 m) or Melketh (1,758 metres). Cross a small metal bridge (1,628 m) and ascend to Khetkoth( 1,690 m). From then on, you will have to follow a path leading towards Chainpur and going through Bhajang(1,644 m), followed by walking across other two suspension bridges over over Musabhu Khola (1,297 m), Seti Nadi ( 1278m).

Start your journey, from Chainpur and head in the direction. Cross a suspension bridge that spans 1,252 meters and continue along a road. You will pass by Ritapatha at an elevation of 1,257 meters. An airstrip situated at 1,221 meters. Traverse through fields offering vistas and cross a river at 1,152 meters by hopping on stones. Follow the road that leads to Thamel, a village market located at 1,111 meters above sea level. Keep walking along the route passing through Sugala (1,077 m) Malumela (1,081 m) Bagargaon (1,085 m) Bhyagutegad Bridge (1,050 m) Bandarigaon (1,044 m) Bade Bazaar (1,041 m) Mauri Bagar (1,046 m) Soldekhola (994 m) and Jhota (979 m).

Begin by following a dirt road to the Seti Nadi river. You will pass through Juligad (994 m). Cross a suspension bridge before reaching Railgabes (923 m) and Chaura (856 m). Keep going past Deura (839 m) Dualiketh (852 m) Bojuwa Bagar (877 m) Bagthala (889 m). Bagthala Bazaar (901 m) where you can stop for lunch. After leaving Bagthala Bazaar switch to a frequented dirt road marked by trail markers. Along this path you'll pass Senshu (960 m) Odal Bagar (1,010 m) and Pauda Bogari (1,081 m). Following a section you'll eventually reach Midi village at an altitude of 1,115 meters. From there take a shortcut, to Jhapa village at 1,185 meters.

Start from Jhapa going north along the Karali Gad River. It involves crossing several rivers and small villages, Pipalkoth, Khauladhar, Bagalibagar, Kapalseri and Sankarkhola just to mention but a few. Choose the path straight across passing Sankarkhola and cross wooden bridges. Move on through Susali, Jaseli and Aidigaon then ascend to the pass (2,126m). Go down through Ganayi Khan towards Nanara via Dorepani and Boram. Cross a concrete bridge near a waterfall then follow the river up to Sertala (1,154 m) before reaching Sela 988m above sea level.

The day’s walk begins with a gentle stroll through green fields, passing Jothihuri (936 m) and Amkhet (914 m). Instead of turning towards Gana(869m), continue on the dirt road up to Bitali along Chamaliya Nadi (890m). Just after crossing a suspension bridge located at 860 meters above sea level, proceed until you reach Pariban (1,146-1,553 m) which is a good water source. After descending into Sipti(1,815m), it goes across well-watered valleys with small streams running through them. From there the path leads down to Hobari Gath (1,291 m) and eventually Gogani (1,357m), where there are simple guesthouses for overnight stay.

On the final day of the Nepali GHT section, you'll cover 18 km through varied landscapes. Start by following the river upstream from Gogani. After five minutes, take the right trail at a Y-junction to reach Jamir (1,367 m). Cross the suspension bridge, continue left, and keep to the main trail. At a less obvious Y-junction, take the right trail up. Pass Khar (1,652 m) and Saur (1,893 m), following the main trail at each junction. Reach Dhalek (2,139 m), the pass, with your first views of India. Descend from Dhalek to Shela (1,450 m) for lunch. Continue on a dirt road through dry landscapes, passing Dungari (1,038 m), and arrive in Darchula (890 m), a bustling town with shops and hotels.

Darchula to Dhangadi takes approximately 12 hours by road. From dhangadi daily flights are available. In Dhangadi there are numerous hotels and restaurants. You will be accommodated in one of them.


You will take a flight from dhangadi to kathmandu which takes about 1 hour and 15 minutes.


Included & Excluded Items in the Trip Package

Included

  • Flight transportation between kathmandu to bhadrapur and dhangadi to kathmandu

  • Private vehicle transportation as mentioned in the itinerary

  • Food and accommodation along the route

  • Comprehensive First-Aid Kits

  • Meals, Accommodation and Insurance for support team

  • All the necessary permit arrangements

Excluded

  • Nepal Visa Fees

  • Mobile/camera charges on the trek

  • Any other services of personal nature such as telephone, laundry and liquor

  • Tips to Guides and Porters

  • Emergency evacuation costs

  • Insurance costs

Best time to do the Great Himalaya Trail Trek 

Nepal has four seasons: spring, which lasts from March to May and is warm and rather dusty with fewer showers. Summer, which occurs between June and August, is the monsoon season, usually very rainy. Autumn comes in September to November when it cools down and skies are clear. In winter (December through February), nights can be chilly with morning fogs looming around them. Days are also fog free but cold in the heights of mountains although afternoons turn out to be sunny and enjoyable for those at lower altitudes.


October and November are peak trekking months in Nepal. The skies are mostly clear offering great mountain views, during these months. In the mountains, temperatures fall to 5° C at night and above 20° C for day time between 1,000 m and 3,500m while at higher altitudes it ranges from about 15° C to 20° C during the day time to -10° C at night. The mornings are usually clear but clouds develop by afternoon disappearing again at night to show a beautiful sky full of stars. 


Lower route trek can be done in December, January and February. It becomes extremely cold above 3,500 m with snow covering most parts of the trails. It is also typically ten degrees cooler than in autumn. High passes (above 4,000m) are generally closed from mid-November to mid- March.


In the monsoon season, which lasts from June to August, trekking is not preferred as there are heavy and frequent downpours. Conversely, with abundant vegetation turning green in the rainy season, scenic beauty abounds.



Great Himalaya Trail Lower route Difficulty Level

Never underestimate how much of a challenge it is to traverse at lower route. On average, you gain or lose 900 - 1500m (3,000 - 5,000 feet) of elevation a day, every day, on the low route. Low route passes can be as high as 4,500 meters, so it's not so low after all and this is why altitude sickness might be a concern. The length of the route means that the level of fitness required for it to be covered does not need any technical climbing but rather should entail experience with long distance walking. It is essential for individuals planning to complete the entire journey to make prior arrangements that will help them have smooth trips. Therefore you need to book a trip through tour operator companies like us.



Acute Altitude Sickness

Acute Altitude Sickness is the mild and common syndrome of altitude sickness. The infected individuals may have a mild headache and, nausea or/and less appetite. It is normal to have these symptoms after 3000 m (they call it AKT), but if you feel any of those stuffy or dizzy feelings, there's no need for a great concern now - just tell us about your discomforts and we will follow the development closely.


Symptoms:

Headache

Insomnia

Fatigue

Dizziness

Shortness of breath during exertion

Nausea

Lack of sleep

Decreased appetite

Swelling of extremities


Preventing altitude sickness

Ascend slowly over several days to allow your body to acclimatize.

At altitudes over 3,000 meters (10,000 feet), go up no more than 300 to 500 meters per day.

Add rest days every few days to let your body acclimate to the lighter air.

Move up the hill during the day and move down to sleep.

Drink at least 3-4 liters of water a day, as various trekking and high altitudes can lead to dehydration.

Reduce Alcohol and Caffeine to prevent dehydration.

Eat high Carbohydrate foods to get loads of energy.

Bring essential medications like Diamox, and Paracetamol with you.



Food

Breakfast

Boiled Eggs

Scrambled Eggs

Porridge

Pancakes

Tibetan Bread

Omelets


Lunch and Dinner

Dal Bhat

Chow Mein

Fried Rice

Momos

Thukpa

Spaghetti


Beverages

Chia (Milk Tea)

Hot Lemon

Herbal Teas (Ginger, Lemon)

Instant Coffee

Coca-Cola

Fanta


Accommodation

Accommodations will be in Nepali teahouses and guesthouses along the GHT trail - while basic by western standards- provide many of everyday necessities for rest and recuperation. Rooms will always have two single beds and basic mattresses, pillows and blankets but trekkers are usually well-advised to bring their own sleeping bags(which we provide) because the temperature can drop a lot especially higher up. Bathrooms are generally shared and may come with either squat or Western (sit-down) toilets. Some teahouses have hot showers while some do not so be prepared.


Transportation

As per the itinerary, you will be taking domestic flight between Kathmandu-Bhadrapur and Dhangadi-Kathmandu. A private vehicle transportationin will take you to starting place of the trek and vice versa. 


Communication

It’s possible to get mobile networks at some point along the trail. So, if you are going to the mountains, buy a sim card in Kathmandu in advance. You can purchase several sim cards from different companies for better service. Keep in mind not to count on internet access when up in the mountains.



Packing Items

Clothing

Moisture-wicking shirts

Thermal leggings

Fleece jacket or down jacket

Insulated vest

Waterproof and windproof jacket

Waterproof pants

Trekking Pants and Shorts

Underwear and Socks


Accessories

Warm hat/beanie

Sun hat or cap

Buff or neck gaiter

Lightweight gloves

Insulated gloves or mittens for colder temperatures


Gears

60-70 liter backpack

Waterproof trekking boots

Sleeping Bag

Trekking Poles


Others

Dehydrated meals and snacks

Energy bars and trail mix

Water Purification

First Aid Kit

Sunscreen (SPF 30+)

Lip balm with SPF

Sunglasses with UV protection


Toiletries

Biodegradable soap and shampoo

Toothbrush and toothpaste

Quick-dry towel


Documents

Passport and visas

Permits

Cash in local currency


Electronics

Headlamp with extra batteries

Camera

Power bank



How to get Nepal Visa?

You are able to obtain a 90 day visa upon arrival, at the airport. The cost might differ depending on your country of origin. Additionally you have the option to acquire a visa, for a duration exceeding 90 days at the immigration office. Fill out the application for a visa that is accessible at the immigration desks. After that just hand the completed paper to the immigration officer when you get to the desk.


Check the most up-to-date information on https://www.immigration.gov.np/en/page/regulation



Great Himalaya Trail Trek Permits

You will have to take one or more trekking permits in order for the entry, based on which area you are going for Tibet trek. Some permits you might need to pre book and others can be bought on arrival. We will handle all the procedures to get you your permits of any kind with Boldhimalaya.


Generally you will need following permits:

Trekkers' Information Management System/TIMS card

Annapurna Conservation Area (ACA) 

Manaslu Conservation Area (MCA) 

Gaurishankar Conservation Area (GCA)

Sagarmatha National Park 

Langtang National Park

Makalu Barun National Park

Rara National Park



Responsible Tourism Practices

Pick a good trekking agency that behaves sustainability and responsible to the environment.


We should respect the porters and also think about Porter's rights. It is important to respect porters and their boundaries, following the law in order to maintain responsible travel ideals.


In Nepal, culture has a very high value including many traditions and the country shows immense love towards old things. We offer these sentiments for trekkers to reflect on with the fullest respect and understanding possible.


Though very short, to facilitate responsible trekking there is a need for habits of hygiene and cleanliness piss space with little or no proof.


Keep a trash bag with you always dispose of the waste in it so as to fight against pollution and conserve ambient equilibrium.


A small to almost big purchase from local industries by supporting and promoting Nepali products will help you in the travel experience whether you buy it for your trip or bring an unforgettable souvenir back home.


Remember to pack to reduce waste and lessen your footprint. 


Adhering to the rules and regulations while participating in trekking activities is crucial, for ensuring the safety of trekkers and avoiding accidents.

Accommodation

About Meal