Upper Mustang Trek/Tour Information
Upper Mustang Trek Difficulty
The Upper Mustang Trek is of moderate to challenging difficulty, encompassing high altitudes, varied terrain, and remote locations. The trek involves significant altitude gain reaching up to 3,950 meters (12,960 feet) at Lo La Pass, demanding proper acclimatization and gradual ascent. Terrain ranges from well-defined paths to rocky trails, with steep ascents and descents. Trekkers should expect 4 to 8 hours of trekking per day.
Weather conditions can be unpredictable, especially at higher altitudes, with cold temperatures and potential snowfall. Basic facilities and lodging are available in the remote region. While a good level of physical fitness and some trekking experience is recommended, guided treks offer access to trekkers of varying skill levels. Proper preparation and guidance ensure a rewarding experience in this unique and captivating region.
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Upper Mustang Trek Preparation
Physical Fitness:
Cardiovascular Endurance:
To increase your cardiovascular fitness, take part in exercises like jogging, cycling, and stair climbing. You may increase your stamina for long treks by doing these workouts.
Strength training:
Exercises that target the main muscle groups, especially those in your legs and core, should be the focus of your strength training. Your muscles will become more prepared for the rigors of trekking if you perform squats, lunges, step-ups, and core exercises like planks.
Stretching and Flexibility:
To improve flexibility and prevent muscle tightness or injuries throughout the walk, incorporate frequent stretching or yoga sessions.
Gradual Ascent:
Plan your trekking itinerary to include gradual altitude gains. This allows your body to acclimatize slowly, reducing the risk of altitude sickness.
Rest Days:
Include rest days in your itinerary to acclimatize and give your body time to adjust to higher altitudes.
Mental Preparation:
Positive Mindset:
Cultivate a positive attitude and maintain mental resilience. Treks can be challenging, but a positive mindset can make a significant difference in your experience.
Adaptability:
Prepare mentally to adapt to changing weather conditions, potential altitude discomfort, and unfamiliar environments.
Cultural Awareness:
Research:
Learn about local customs, etiquette, and cultural practices. Understanding and respecting the local culture enriches your experience and interactions.
Nutrition and Hydration:
Balanced Diet:
Maintain a balanced diet leading up to the trek. Consume a mix of carbohydrates, proteins, and healthy fats to fuel your body.
Hydration:
Stay hydrated by drinking water regularly. Carry a refillable water bottle to minimize single-use plastic waste.
Medical Check-up:
Health Assessment:
Consult a healthcare professional for a thorough medical check-up. Discuss any pre-existing health conditions, medications, and vaccinations relevant to the trek.
Best Time to do Upper Mustang Trek
The best times to do Upper Mustang are generally Spring and Autumn but with some compromises, you can also do this trek in winter and autumn.
Spring (March to May)
During the spring months, the weather in Upper Mustang is relatively mild, and the trekking trails come alive with vibrant wildflowers in full bloom. The temperatures range from 10 to 15 degrees, with clear skies and excellent visibility, making it ideal for capturing stunning photographs of breathtaking landscapes. The local villages are bustling with activity, and you'll have the chance to witness the local communities preparing for various cultural festivals.
Autumn (September to November):
Autumn is another fantastic time to embark on the Upper Mustang Trek. The weather remains stable, with clear skies and pleasant daytime temperatures of 10 to 15 degrees. The monsoon rains have subsided by this time, ensuring that the trails are dry and the terrain is more stable. The autumn months also offer spectacular views of the surrounding mountains, making it a photographer's paradise. Additionally, you'll have the opportunity to witness local festivals and cultural celebrations that often take place during this season.
While the spring and autumn seasons are widely considered the best times for the Upper Mustang Trek, it's worth noting that both winter and summer also offer unique opportunities for those seeking a different trekking experience.
Winter (December to February):
For daring explorers who are ready for cooler weather and possible snowfall, winter can be an enthralling season to explore Upper Mustang. With snow-covered landscapes and fewer hikers on the trails, the area becomes a winter wonderland. The daytime temperatures range from 5 to 10 degrees. The sky is clear, allowing for breathtaking vistas of the snow-covered peaks against the brilliant blue background. To ensure safety and comfort, it's crucial to have the appropriate winter gear and to meticulously prepare for the walk.
Summer (June to August):
Upper Mustang lies in the rain shadow zone of Nepal so it is no problem if you would want to trek this trail in Summer. But there might occur occasional rainfall. Also, the advantage of trekking in summer is the fewer crowds, allowing for a more tranquil and intimate experience. Moreover, due to the geographical location of this place, rainfall is also scarce.
Tiji Festival Upper Mustang
The Tiji Festival is the celebration, in the Upper Mustang region of Nepal typically occurring in May each year. The festival dates vary annually so if you're keen on experiencing it plan your Upper Mustang Trek during this time. It commemorates the triumph of truth and righteousness over evil. Legend has it that a demon threatened the area. Dorje Jonos son called upon the gods to vanquish the demons and safeguard the land. As a result people rejoice with dances and chant mantras during this festive occasion. Embrace the opportunity to learn about the customs and practices of people, with roots.
Yartung Festival
Yartung is a known festival observed in Mustang, Nepal. It lasts for three days every August. The first day is dedicated to the Kings activities, the day, to the monks and the third day for the local community to participate in events. While horse racing is a highlight of this festival locals also enjoy singing, dancing and socializing. If you plan to trek in Upper Mustang during this period be sure to confirm the festival dates when making your arrangements.
Loshar (Tibetan New Year)
In the Mustang region the locals observe two Losar festivals, known as Chhegu Emma and Chhegu Semma based on the lunar calendar. Both Lhochhar festivals last for three days. The festivities involve visiting family members, socializing, hosting parties and dancing together as the highlights of these celebrations. For those, in exploring we can plan a trip, to Mustang during these occasions.
Reason to do Upper Mustang Trek
Most unique, colorful landscape in the lap of lofty Himalayas
Hundreds of year-old scared monasteries and caves
The Unique culture and tradition of local people
Celebrating auspicious traditional festivals such as Tiji, Yartung, and Horse racing
Unique settlement of local people this will not seem unlike any other
There are opportunities to see endangered wildlife
Opportunity to see old palaces & ruins
Tips for Successful Upper Mustang Trek
Trek is in the best season Stay updated with the weather
Avoid smoke and alcohol while ascending
Follow local rules while entering caves and monasteries
Stay hydrated and warm
Trek slowly & climb high, sleep low
Respect local culture and customs
Don't pack overload Eat high-energy, hygienic, and fresh food
leave no trace
Trek with the local guide and porter
Major places in Upper Mustang
Kagbeni
Kagbeni is the oldest village in The Himalayas, located in the valley of the Kali Gandaki River. It lies on the path from Jomsom to the royal capital of Lo Manthang, near the intersection with the trail to Muktinath. More than 500 years old, Kag Chode Thupten Samphel Ling Monastery, beautiful settlements, and landscapes are the major attraction in Kagbeni.
Chungsi cave
Ranching Chungsi Cave is a popular Buddhist pilgrimage situated on the way to Upper Mustang, in between Summer and Syanboche villages. It is well-known that Guru Rinpoche meditated in this cave around the 8th century. It is not a human-made cave, it is natural in between thousands of human-made sky caves in Mustang. Numerous naturally formed deities seem just like the self-arisen on the walls of the cave. The stone of the cave was also used to make medicine for back pain. It is a very important monastery and the highlight of the trek.
Red Cliff at Dhakmar
It is believed that Guru Rinpoche fought with monsters among the Mustang's snow-capped mountain, desert canyons, and grassland. Once Guru Rinpoche slaughtered the demon, it is said he dispersed the demon’s body parts across the Mustang Valley. Consequently, its blood formed the towering red cliffs at Dhakmar. It is also the major attraction of the trek.
Ghar Gumba
The world’s oldest Tibetan monastery Ghar Gumba was built around the 7th century by the signified monk Padmasambhava. The Gumba is also well-known for its rock paintings. According to the legend, anyone who makes a wish at the Ghar Gumba, their wish is accomplished.
Lo Mangthang
The major attractions to explore in the walled city of Mustang is the Royal Palace of Lo Mangthang and the old monasteries built in the early 15th century. It is an isolated Tibetan settlement and is still home to ancient monasteries, structures, and artifacts. Ngonga Chode, Dragkar- Thegchen Ling Monastery, Thupchen Gompa, and Jampa Gompa, are the four main monasteries inside the former Kingdom of Lo. Other famous sights in Lo Manthang include the royal palace, Choprang gompa (or “new gompa” as it is known locally), and the Monastic Museum which is part of the Tsechen Scheduling Monastic School established in the early 1990s to train young monks from the area.
Chhoser
We will visit the caves and monasteries of Chhoser Village. We can also visit the 2500 years old Jhong Cave which holds great historical importance. It has five stories with more than 40 separate rooms from where we can see the impressive great cliffs and the stunning landscape of Chhoser Valley. Besides that, we can also visit monasteries and a village called Gherpu.
Tsarang
Tsarang has many Chortens, Buddhist temples, and an old fort (dzong). Some buildings are renovated, but others are almost ruined. The inner walls of the major temples are painted with murals portraying the deities of the Medicine Buddha mandala. The surrounding landscape full of cliffs and rocks offers breathtaking scenery. A beautiful Gompa rises above the city, and there are interesting hardened rocks nearby. The surrounding countryside is full of folds, rock formations, and cliffs. It offers hundreds of caves built for religious and other reasons. The vast majority of them are not accessible and have never been explored.
Luri Gumba
Luri Gumba is the most recent and lower monastery. Luri consists of caves, some still accessible and others no longer due to erosion dating back to the mid-14th century.
Muktinath
A Muktinath temple is a heavenly place for Hindus and Buddhists. Muktinath is one of the sacred places among the four “Dhams” of Hindus situated in the mountain area. It is one of the world’s highest temples (altitude 3800m). The adventure goes through many archaeological locales and shrines. The 108 water taps and the continuous glowing fire are another fascinating of this temple.
Available Facilities during the Upper Mustang Trek
Drinking Water Facility in Upper Mustang Trek
In trekking, it is necessary to drink 3 to 4 liters of pure drinking water daily according to your body structure, walking, and physical exercise. In Upper Mustang Trek there are many water tabs but all are not drinkable you can make them purified by using LifeStraw, water purification tablets, or a filter. You can get to buy mineral water too but that makes plastic pollution instead of that you can buy boiled water and refill it from the tea house which takes a small amount of charge.
Mobile Network Internet and Electricity in Upper Mustang Trek
All the teahouse trekking lodge has good access to the internet and Wi-Fi other than this most of the trekking routes work mobile network NTC & NCELL. All the tea houses have easy access to electricity where you can easily charge your electric device in Upper Mustang Trek.
ATM and Money Exchange In Upper Mustang
Jomsom, Kagbeni, and Muktinath have some ATMs and some banks. but no authorized money exchange over there so we suggest to all our trekkers to carry enough money from Kathmandu or Pokhara where you can easily get authorized money exchange, many ATMs, and banks.
Money Exchange
You can convert currencies at local banks and reputable currency exchange outlets in Kathmandu and, throughout Thamel. Legitimate currency exchange centers prominently display exchange rates. Please be aware that only INR denominations of 100 and 2,000 are accepted as tender, in Nepal.
Free Airport transfers
Navigating through a country you've never visited can be quite challenging. That's why we offer airport transfer services, for guests who have booked our trek package. Upon your arrival at Tribhuvan International Airport in Kathmandu you'll easily spot our representative holding a sign with your name and our company name. They will warmly greet you. Accompany you to your hotel in a vehicle. This service is extended to all our clients to ensure they feel welcomed and supported in an environment without any worries, about getting
Hot Shower Accessibility in Upper Mustang Trek
All the tea houses provide good hot shower facilities for all seasons
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Upper Mustang Trek Guide
We take great satisfaction in having a top-notch group of porters and guides that have been hand-picked to give you an unforgettable Upper Mustang Trek experience. Our tour guides have a wealth of expertise and are quite informed about the geography, history, and culture of the area.
These regional authorities enrich your journey with a wealth of knowledge. They have traveled the routes many times, so they are confident in their ability to negotiate even the trickiest paths. Our guides encourage meaningful connections with both locals and other trekkers because they are fluent in English and frequently other languages.
Your journey will be much more rewarding thanks to their insights into the local traditions and customs. Our guides make sure you are secure and have fun the entire way by being flexible and making thoughtful plans.
In addition to our knowledgeable guides, our team of porters plays a pivotal role in ensuring your trek is as comfortable and seamless as possible. Our porters are not just load bearers; they are an essential part of our trekking community. Ethical treatment is a priority, as we provide them with appropriate clothing and gear, along with fair wages, respecting their contribution and well-being. These capable porters expertly carry your heavy backpack, enabling you to fully immerse yourself in the scenic beauty and cultural wonders of the Upper Mustang region.
Guides per group size
The number of guides required for the Upper Mustang Trek varies with group size. For small groups of 1-6 trekkers, one experienced guide is usually sufficient. Medium groups of 6-10 might have an assistant guide to ensure personalized support. Larger groups of 9 or more benefit from multiple guides for safety and attention. Specialized guides can enhance specific interests, and porters support with luggage. Trekkers' safety and enjoyment guide the decision on the number of guides and support staff, ensuring a successful trekking experience.
Tipping in Nepal
Guides:
Tipping your guide is a gesture of appreciation for their expertise, support, and insights throughout the trek. The amount you tip can vary based on factors like group size, trek duration, level of service, and your satisfaction with their performance. As a general guideline, consider tipping around 10 to 15% of the trip cost for your guide. This range can be adjusted based on your overall experience and budget.
Porters:
Porters play a crucial role in lightening your load and contributing to the success of your trek. Tipping porters is equally important to acknowledge their hard work and dedication. The amount you tip can depend on similar factors such as trek duration, group size, and service quality. For porters, a typical tipping range is around 5 to 10% of the total trip cost. However, if you are in a larger group, you may consider tipping more generously to distribute the gratitude to all porters who have supported your trek.
Weight Limits for flight and Porter for Upper Mustang Trekking
10 kg baggage and 5 kg of hand-carry are allowed the fly to Jomsom. Porter will carry a 20kg backpack for 2 guests. If you have more than 10 kg of baggage please let us know when booking the trip
Passport and Visa
Foreigners except Indians need a visa to visit Nepal. International citizens can get a visa upon arrival at Tribhuvan International Airport with requirements including a passport with at least six months of validity and a passport sized photo. For details, on visa fees visit the Nepal immigration website. You will also receive information on few countries who are not allowed a VISA on arrival in Nepal.
Upper Mustang Trek Permit
As the Upper Mustang region is restricted, a special trekking permit is required. Our team will handle the paperwork and coordination to ensure you have the necessary permit to enter this remarkable area.
Annapurna Conservation Area Permit
The trek passes through the Annapurna Conservation Area. We will procure the ACAP permit on your behalf, allowing you to contribute to the region's conservation efforts.
TIMS Card
The Trekker's Information Management System card is essential for trekking in Nepal. We'll facilitate the application process, ensuring you're registered and ready for your adventure.
Upper Mustang Trek Travel Insurance
The level of challenge, for this journey is considered moderate. There are risks associated with trekking at altitudes, such as the possibility of altitude sickness and unforeseen circumstances. Therefore having travel insurance is a requirement.
Every trekker is required to submit a copy of their travel insurance policy to Discovery World Trekking. The policy should include coverage for emergencies and repatriation. Which includes expenses for helicopter rescue and evacuation at the points of the trek. Based on feedback, from our clients, we can suggest insurance companies that have been recommended. However please note that we do not directly sell travel insurance.
Upper Mustang Trek Packing List
When preparing for the Upper Mustang Trek, having a well-thought-out packing list is essential to ensure your comfort, safety, and enjoyment throughout the journey. Here's a comprehensive packing list to help you prepare for this remarkable adventure:
Clothing:
Moisture-wicking base layers (long-sleeve shirts, leggings)
Insulating layers (fleece or down jacket)
Waterproof and windproof jacket
Waterproof and windproof pants
Warm hat and gloves
Sun hat with neck protection
Quick-drying hiking pants
Hiking socks (wool or synthetic)
Underwear
Footwear and Accessories:
Sturdy trekking boots (broken-in and waterproof)
Trekking sandals or comfortable shoes for evenings
Gaiters (to keep debris out of your boots)
Sunglasses with UV protection
Buff or scarf (for sun protection and warmth)
Headlamp with extra batteries
Personal medications
Insect repellent
Sunscreen and lip balm with high SPF
Gear and Equipment:
Sleeping bag suitable for cold temperatures
Daypack for carrying essentials during the day
Duffel bag or backpack for porters (check weight restrictions)
Trekking poles for stability and reducing impact on joints
Water purification tablets or filters
Reusable water bottle or hydration system
Camera or binoculars (optional)
Portable power bank for charging devices
Multi-purpose pocketknife or tool
Money belt or pouch for important documents and valuables
Miscellaneous:
Guidebook or map of the Upper Mustang region
Entertainment (book, playing cards, etc.)
Snacks (energy bars, trail mix, etc.)
Trash bags for carrying out your waste
Upper Mustang trek cost
The Upper Mustang Trek Package will cost you 1450 USD. The list of services included and excluded in this trip package are listed in the included/exclude section of this page so check it out for more comprehensive information. Generally, all the essential facilities are included in this package such as food transportation and accommodation.
Upper Mustang Trek solo
We organize individual and group hiking and climbing expeditions, across Nepal. Opting for a journey may come with a cost so we suggest booking a private trip with at least two trekkers.
Upper Mustang Trek Booking
To confirm your trip booking we ask for a part of the payment of the trip cost upfront. You have the option to settle the booking fees through bank transfer Western Union or online, via our website.
Following that please send us the required documents via email. A copy of your passport, passport photographs, travel insurance policy well as details of your arrival and departure flights. The remaining amount for the trek can be paid upon your arrival, in Nepal using cash, bank transfer or credit card.