Upper Mustang Trek
5(49)
Itinerary
Your Journey, Step by Step
Inclusions
What’s Covered in Your Adventure
- All airport pick up and departure and all ground transportation during trips.
- All transportation Domestic Flight according to itinerary Pokhara- Jomsom- Pokhara Domestic Flight 2 way flight ticket
- Hotel in Kathmandu, Pokhara three star category in twin sharing bed with breakfast basis
- Standard Guesthouse/ Trekking Lodge on the Upper Mustang trekking route
- All Breakfast, Lunch, and Dinner in the trekking with tea & coffee
- Some seasonal fruit & nuts
- Emergency first-aid medicine items
- Necessary staff, guide & porters including all their (Food Accommodation, Salary, and Insurance)
- One special cultural show and farewell dinner program
- Our government tax & official expenses
- Special restricted area permit, Annapurna Conservation Area entrance fee, TIMS
- Sleeping Bag, Down Jacket (If you Needed Return after Trekking)
- Duffle Bag, T-shirt, and Trip certificate
- Our service and government taxes
- Bar Bills, Laundry Bills
- Lunch and Dinner in Pokhara
- Tips for Guide
Good to Know
Your Journey, Step by Step
Upper Mustang Trek Preparation
Physical Fitness:
To increase your cardiovascular fitness, take part in exercises like jogging, cycling, and stair climbing. You may increase your stamina for long treks by doing these workouts.
Exercises that target the main muscle groups, especially those in your legs and core, should be the focus of your strength training. Your muscles will become more prepared for the rigors of trekking if you perform squats, lunges, step-ups, and core exercises like planks.
To improve flexibility and prevent muscle tightness or injuries throughout the walk, incorporate frequent stretching or yoga sessions.
Plan your trekking itinerary to include gradual altitude gains. This allows your body to acclimatize slowly, reducing the risk of altitude sickness.
Include rest days in your itinerary to acclimatize and give your body time to adjust to higher altitudes.
Mental Preparation:
Cultivate a positive attitude and maintain mental resilience. Treks can be challenging, but a positive mindset can make a significant difference in your experience.
Prepare mentally to adapt to changing weather conditions, potential altitude discomfort, and unfamiliar environments.
Cultural Awareness:
Learn about local customs, etiquette, and cultural practices. Understanding and respecting the local culture enriches your experience and interactions.
Nutrition and Hydration:
Maintain a balanced diet leading up to the trek. Consume a mix of carbohydrates, proteins, and healthy fats to fuel your body.
Stay hydrated by drinking water regularly. Carry a refillable water bottle to minimize single-use plastic waste.
Medical Check-up:
Consult a healthcare professional for a thorough medical check-up. Discuss any pre-existing health conditions, medications, and vaccinations relevant to the trek.
Best Time to do Upper Mustang Trek
The best times to do Upper Mustang are generally Spring and Autumn but with some compromises, you can also do this trek in winter and autumn.
Spring (March to May)
Autumn (September to November):
Winter (December to February):
For daring explorers who are ready for cooler weather and possible snowfall, winter can be an enthralling season to explore Upper Mustang. With snow-covered landscapes and fewer hikers on the trails, the area becomes a winter wonderland. The daytime temperatures range from 5 to 10 degrees. The sky is clear, allowing for breathtaking vistas of the snow-covered peaks against the brilliant blue background. To ensure safety and comfort, it’s crucial to have the appropriate winter gear and to meticulously prepare for the walk.
Summer (June to August):
Tiji Festival Upper Mustang
The Tiji Festival is the celebration, in the Upper Mustang region of Nepal typically occurring in May each year. The festival dates vary annually so if you’re keen on experiencing it plan your Upper Mustang Trek during this time. It commemorates the triumph of truth and righteousness over evil. Legend has it that a demon threatened the area. Dorje Jonos son called upon the gods to vanquish the demons and safeguard the land. As a result people rejoice with dances and chant mantras during this festive occasion. Embrace the opportunity to learn about the customs and practices of people, with roots.
Yartung Festival
Yartung is a known festival observed in Mustang, Nepal. It lasts for three days every August. The first day is dedicated to the Kings activities, the day, to the monks and the third day for the local community to participate in events. While horse racing is a highlight of this festival locals also enjoy singing, dancing and socializing. If you plan to trek in Upper Mustang during this period be sure to confirm the festival dates when making your arrangements.
Loshar (Tibetan New Year)
In the Mustang region the locals observe two Losar festivals, known as Chhegu Emma and Chhegu Semma based on the lunar calendar. Both Lhochhar festivals last for three days. The festivities involve visiting family members, socializing, hosting parties and dancing together as the highlights of these celebrations. For those, in exploring we can plan a trip, to Mustang during these occasions.
Reason to do Upper Mustang Trek
Tips for Successful Upper Mustang Trek
Major places in Upper Mustang
Kagbeni
Chungsi cave
Red Cliff at Dhakmar
Ghar Gumba
Lo Mangthang
Chhoser
Tsarang
Luri Gumba
Muktinath
Available Facilities during the Upper Mustang Trek
Drinking Water Facility in Upper Mustang Trek
Mobile Network Internet and Electricity in Upper Mustang Trek
ATM and Money Exchange In Upper Mustang
Money Exchange
You can convert currencies at local banks and reputable currency exchange outlets in Kathmandu and, throughout Thamel. Legitimate currency exchange centers prominently display exchange rates. Please be aware that only INR denominations of 100 and 2,000 are accepted as tender, in Nepal.
Free Airport transfers
Navigating through a country you’ve never visited can be quite challenging. That’s why we offer airport transfer services, for guests who have booked our trek package. Upon your arrival at Tribhuvan International Airport in Kathmandu you’ll easily spot our representative holding a sign with your name and our company name. They will warmly greet you. Accompany you to your hotel in a vehicle. This service is extended to all our clients to ensure they feel welcomed and supported in an environment without any worries, about getting
Hot Shower Accessibility in Upper Mustang Trek
Upper Mustang Trek Guide
Guides per group size
Tipping in Nepal
Guides:
Porters:
Weight Limits for flight and Porter for Upper Mustang Trekking
Passport and Visa
Foreigners except Indians need a visa to visit Nepal. International citizens can get a visa upon arrival at Tribhuvan International Airport with requirements including a passport with at least six months of validity and a passport sized photo. For details, on visa fees visit the Nepal immigration website. You will also receive information on few countries who are not allowed a VISA on arrival in Nepal.
Upper Mustang Trek Permit
Annapurna Conservation Area Permit
TIMS Card
The Trekker’s Information Management System card is essential for trekking in Nepal. We’ll facilitate the application process, ensuring you’re registered and ready for your adventure.
Upper Mustang Trek Travel Insurance
The level of challenge, for this journey is considered moderate. There are risks associated with trekking at altitudes, such as the possibility of altitude sickness and unforeseen circumstances. Therefore having travel insurance is a requirement.
Every trekker is required to submit a copy of their travel insurance policy to Discovery World Trekking. The policy should include coverage for emergencies and repatriation. Which includes expenses for helicopter rescue and evacuation at the points of the trek. Based on feedback, from our clients, we can suggest insurance companies that have been recommended. However please note that we do not directly sell travel insurance.
Upper Mustang Trek Packing List
Clothing:
Footwear and Accessories:
Gear and Equipment:
Miscellaneous:
Upper Mustang trek cost
The Upper Mustang Trek Package will cost you 1450 USD. The list of services included and excluded in this trip package are listed in the included/exclude section of this page so check it out for more comprehensive information. Generally, all the essential facilities are included in this package such as food transportation and accommodation.
Upper Mustang Trek solo
We organize individual and group hiking and climbing expeditions, across Nepal. Opting for a journey may come with a cost so we suggest booking a private trip with at least two trekkers.
Upper Mustang Trek Booking
To confirm your trip booking we ask for a part of the payment of the trip cost upfront. You have the option to settle the booking fees through bank transfer Western Union or online, via our website.
Following that please send us the required documents via email. A copy of your passport, passport photographs, travel insurance policy well as details of your arrival and departure flights. The remaining amount for the trek can be paid upon your arrival, in Nepal using cash, bank transfer or credit card.
FAQs
Your Questions, Answered
Why Upper Mustang Trek is Restricted area?
Upper Mustang lies in Annapurna Himalaya rain shadow which is a restricted area for trekking in Nepal because it has a unique mode of settlement with numerous old monasteries, globally thread flora and fauna, fragile environments, many special management zones, unique culture and heritage, Upper Mustang also called the forbidden kingdom of Lo and attached border with Tibet
Why Upper Mustang is famous?
Upper Mustang was known as the forbidden kingdom of Lo located across the Annapurna mountain range. It is surrounded by the high Himalayas which is entirely different from other mountain parts of Nepal. It is famous for its ancient old monasteries, religious sites and places, colorful hills, and cultivated diverse landscape The different shapes, and colors in the same hills made it more stunning for Upper Mustang
When is the best time to visit Upper Mustang?
Upper Mustang lies across the Annapurna Himalaya range connected with the Tibet border. It is part of the high Himalayas so trekkers rarely visited in the winter season. The best time to visit Upper Mustang is from Last of the February to first of the November because the chances of snow and rain at that time are very low. At this time weather will be clear and have good visibility so travelers can catch the stunning views.
How much does it cost for Upper Mustang Entry Permit?
For foreigners, it cost $500 for the ten days to enter Upper Mustang and for more than 10 days, you have to pay an additional $50 per day. Only the authorized agency can apply for an Upper Mustang Trekking permit.
Can you drive to Upper Mustang Nepal?
Yes, you can drive to Upper Mustang but we suggest going by four-wheel jeep or motorbike because there are bumpy roads only. The distance between Jomsom to Lo Manthnag is 59km / 37.
What is Upper Mustang famous for?
The stunning landscape of the Himalayan desert, Annapurna and Dhaulagiri Himalaya range, unique culture, and festival, numerous ancient old monasteries and caves are the famous things of upper mustang. The white mountains. set against the backdrop of Himalayas deserts, various colors, and shapes seen on the same mountains, gorges, and places are the major tourist attractions of Upper Mustang
How do I get Upper Mustang?
To get to the Upper Mustang travelers have to take a flight from Pokhara or drive from Pokhara or Kathmandu. The bus goes up to Muktinath only after that do you have to take a jeep for Upper Mustang where as Jomsom, Kagbeni, and Muktinath lie inside lower Mustang. The roads to Upper Mustang are rough( not blacked topped) so the four-wheel vehicles or motorbikes can drive easily. Trekking to Upper Mustang from Jomsom via the ancient tread route is popular trekking activity in Nepal.
How Long is Upper Mustang Trek?
10 days are standard trekking days of the upper mustang trek straight go and back where trekking starts and ends at Jomson although there are other ways to get back via Tange, Tetang, and Luri Gumba which takes 13 days to each to Jomsom
Do I need acclimatization for Upper Mustang Trek?
Upper Mustang Trek’s maximum altitude is 4280m/14041ft where trekking starts from Jomsom 2700m so to climb 1580m within 6 days no need for acclimatization however walking slowly, drinking enough water, eating high calories diet, and avoiding smoking alcohol are recommended to escape high altitude sickness.
Is Upper Mustang Trek worth it?
Yes, Upper Mustang Trek is fully worth it. Even if you have been trekking in other routes of Nepal this trekking will be a completely new experience for you, the landscape of the Himalayas desert in the lap of Annapurna and Dhaulagiri Himalaya range, amazing old monastery, caves, culture, colorful cliffs makes you one of the great experience of your life.
What are the popular treks in Mustang?
There are some popular trekking in Mustang, some of them are Upper Mustang Trek via Tangbe Tetang Trek, Dolpo to Upper Mustang Trek, Ghorepani, Tatopani, Jomsom, Muktinath Trek
What other trek can join with Upper Mustang?
Upper Dolpo to Upper Mustang, Annapurna Circuit, Ghorepani Tatopani Jomsom Muktinath, Upper Mustang Tangbe Tetang Muktinath Trek via Yara Ghara these treks can join with Upper Mustang Trek
Why Jomsom airport is not operated in the afternoon time?
Jomsom airport is located on the bank of Kali Gandaki River during the daytime the winds move rapidly upwards from the deep gorge of Kaligandaki river. Morning time there are fewer winds so they land and take off the plane but in the afternoon winds speed rapidly high so the small plane cannot land against the winds.
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