Annapurna North Base Camp Trek
Detailed Itinerary
Your Journey, Step by Step
Drive to Pokhara (822m) | 6-7 hours
We depart after breakfast to Pokhara, the loveliest lakeside town of Nepal. Drive on the Prithvi Highway is along Trishuli River’s serpentine course through green hills, farm fields, and villages’ settlements. Be prepared to spot waterfalls along the way and glimpses of the cable car ride up to the famous Manakamana Temple where devotees make offerings for wishes to be fulfilled.
Note: If you want to enjoy rafting then you can do that in Trishuli river which will take you around 2 to 3 hours which will be on the way.
Arriving in Pokhara is a “wow” experience – the Annapurna range and the ideal triangle of Machhapuchhre (Fishtail) mountain suddenly loom before you! The afternoon is free for your leisure – wander around serene Phewa Lake, see the island temple of Tal Barahi, or wander through the shops and cafes of the vibrant Lakeside strip. Dinner tonight comes with views over the lake and then a restful night for tomorrow’s trek.
Drive to Beni (899m) and trekking to Chhotepa (2,369m) | 3-4 hours hike
Our morning drive to Beni is along the beautiful Kali Gandaki River, the deepest gorge in the world! See rural life – farmers plowing irrigated fields, children going to school in neat uniforms, and colorful trucks carrying goods to remote villages. Beni is a thriving market town where the Modi and Kali Gandaki rivers meet – the perfect home base for our trek.
We left the cars and walked from Beni. The road rises gradually along rice and millet fields where the farmers welcome you as you pass by. You pass by slate-roofed stone houses with marigold flowers on doorways. Gurung and Magar villagers, always hospitable, invite travelers to a tea. As we climb higher, we reach pine and bamboo forests where red-faced monkeys look down occasionally from among the trees. Chhotepa village welcomes us with rural beauty and our first mountain sunset views. We have dinner tonight under the stars as we begin our real adventure!
Trek from Chhotepa to Sandhikharka (3,165m) | 5-6 hours
We hike today through some of Nepal’s most beautiful forests! The morning trail is through ancient oaks draped with moss and orchids. In spring, pink and red rhododendron flowers create a natural roof above. Listen to the distinctive call of the Himalayan Danphe (Nepal’s lovely national bird) and look for the spots of deer and red pandas that live in these forests. We’ll stop in a sunny clearing for lunch with our first views of the snowcapped Dhaulagiri range.
As we climb higher in the afternoon, dense forests gradually give way to alpine meadows scattered with tiny wildflowers and herbs. We’ll pass through small village of Khopra, with few families that live there, tending rough mountain goats and potatoes. Their stone houses sit perfectly placed to capture sun and avoid avalanche paths. From Sandhikharka, this evening’s camp, the vista unfolds dramatically – Annapurna South, Hiunchuli, and Nilgiri stand above us like giants. The fresh mountain air brings the stars within our reach as we sip hot soup and dinner around the campfire.
Trek from Sandhikharka to North Annapurna Base Camp (4,190m) | 6-7 hours
Today is our most exciting day that begins with the sun painting the mountains gold! After a full breakfast, we hike on a high ridge trail where Himalayan griffon vultures soar on thermals below us. The landscape changes entirely – the forests disappear, and rocky moraines, alpine scrub, and glacial scenery replace them. We will soon see a sacred Shiva temple and lovely Panchakunda Lake (also known as Narchyang Lake). This blue-colored lake is holy to Hindu and Buddhist pilgrims, and has been spared tourist development. You might get a glimpse of Himalayan blue sheep grazing daintily at the shores of the lake – these nimble creatures are perfectly adapted to the harsh terrain.
The final climb to North Annapurna Base Camp crosses boulder fields and ancient glacial moraines where hardy edelweiss flowers somehow find a foothold. And at our 4,190m camp, before us looms the grandeur of north face of Annapurna I (8,091m), a rock and ice cliff of as steep an angle as has ever been climbed in the world. The panoramic views include North Nilgiri (7,061m), Nilgiri Central (6,940m), Nilgiri South (6,839m), Tilicho Peak (7,134m), Bharha Chuli (7,647m), and Khangsar Kang (Roc Noir, 7,485m). In contrast to the south-side base camp which is crowded with people, we will probably have this breathtaking view all to ourselves! We are camping in a bowl-shaped basin with these 360-degree views of the mountains. High-altitude dinner tonight tastes especially delicious after our achievement!
Explore North Annapurna Base Camp Glacier and Return to Sandhikharka | 5-6 hours
Wake up early to witness nature’s most spectacular light show! When the first light hits Annapurna’s summit, the snow turns pink, then gold, gradually illuminating the vast glacier below. After breakfast, we go to the hidden Ice Lake just 20 minutes from camp – a secluded pool few trekkers have the chance to see, surrounded by prayer flags planted by Sherpa guides. The brave can wet their fingers in the icy water said to bring good fortune. Our guide will point out the route followed by the initial 1950 French Expedition to summit Annapurna I for the very first time, and improve your own understanding of this special place.
We then descend to Sandhikharka. Coming downhill, you’re likely to notice things you hadn’t seen coming up – marmots whistling from outcrops of rock, the minute purple saxifrage flowers blooming like miracles in crevices in the rocks, and possibly even snow leopard tracks. The descent is easier on your lungs but watch your step on the loose scree sections. Coming back to Sandhikharka feels like returning to civilization, and you’ll appreciate the slightly more substantial air and warmer weather as we dine and watch sunset alpenglow on the peaks we have just ascended.
Sandhikharka to Lower Narchyang (1,520m) | 5-6 hours
Today, we are leaving behind the high alpine country and descending into one of rich vegetation and cascading water. The trail drops steeply through fir and birch forests where you’ll hear the constant soundtrack of songbirds. We’ll cross several small streams on log bridges festooned with prayer flags, each offering great photo opportunities. By mid-morning, we reach the ancient pilgrim site of Rupse Cave, where Hindu sadhus occasionally meditate for months at a time, living on minimal food in pursuit of spiritual enlightenment.
After a lunch break at the site of the stunning 100-foot Rupse Waterfall, we continue along the village of Upper Narchyang with working water-powered flour mill. The stone stairs carry us across buckwheat and barley terraced fields to Lower Narchyang, a big village of over 200 ancient stone-built houses. Lower Narchyang boasts renowned silversmiths that produce beautiful jewelry using ancient methods. Some of the people here have members working with Gurkha units abroad, contributing foreign culture to this remote village. This evening, we are likely to have some traditional dance of Magars performed with extraordinary footwork and handiwork that illustrates mountain life, romance, and fighting.
Narchyang to Tatopani Trek (1,243m) and Return Drive to Pokhara | 4-5 hours' trek + 4-5 hours' drive
Our final day of trekking sees us coming down through more and more tropical scenery as banana groves and bamboo forests replace pine forests. The trail is along the roars of the Kali Gandaki River, the suspension bridges that we walk over dancing under our feet. We’ll pass through the village of Dana, famous for its orange groves and honey production. If we’re fortunate, we might catch sight of locals extracting honey using ancient rope techniques from cliff-face beehives – a tradition that has been passed down through generations over centuries.
By midday, we reach Tatopani, Nepali for “hot water” – and aptly so, as it turns out! The natural hot springs are the perfect remedy for tired trail muscles. Soak in the stone-paved pools where mineral-filled water bubbles up at a nicely rounded 105°F, loosening any tension as you share stories with foreign fellow travelers. After lunch at a local apple orchard restaurant, we’ll use our private car for the return drive to Pokhara. Back by early evening, the indulgence of a hot shower and soft bed at our lakeside hotel is well earned! Tonight, perhaps toast with a cold beer and dinner at one of Pokhara’s good restaurants while sunset hues Machhapuchhre peak pink.
Drive Back to Kathmandu | 6-7 hours
After a leisurely breakfast overlooking Phewa Lake, we begin our drive back to Kathmandu. The road goes the same way, but you’ll notice things differently coming back – perhaps farmers bringing in harvests that were just going into the ground when you passed them in the morning, or different mountain scenery as clouds shift and change. For the adventure-seekers, we can arrange an optional 2-3 hours whitewater rafting trip on the Trishuli River (extra cost) – a great way to extend the drive with Class II-III rapids that are perfect for beginners.
Back in Kathmandu in the evening, you’ll be able to do a little souvenir shopping in Thamel – perhaps pick up some local tea, paper handicrafts, or pashmina scarves. Tonight, we’ll enjoy a special farewell dinner at a traditional Newari restaurant with live folk music and dancing. It’s the perfect opportunity to share photos, swap contact details with new friends, and celebrate the end of this amazing trek that few foreigners have ever completed!
Trishuli River Rafting
Final Departure or Optional Tours
Enjoy one last breakfast before we take you to the airport and bid you farewell for your home. With the Himalayas visible from Nepal, chances are strong that you’ll have one last farewell look from them as you fly off into the sky. Several trekkers have remained on their maps and scheduled another Nepal trek in the airport on departure!
Want more? Bold Himalaya can book an add-on to your break with minimal hassle – maybe, for example, a jungle safari at Chitwan National Park to spot rhinos and tigers, a fly-by day out to Everest land for some more mountains magic, or a religious pilgrimage to Lumbini, the Buddha’s birthplace. Just say what you’d like, and we’ll sort it out!
Inclusions
What’s Covered in Your Adventure
- Private cars or vans are available for airport pick-up and drop-off services
- Stay at a 3-star hotel in Kathmandu and Pokhara, with bed and breakfast included
- Local guide who can speak English
- During the trekking adventure, you will have three meals. Breakfast, Lunch and dinner, with a cup of tea or coffee
- Accommodation, at the lodge while trekking through the tea house section
- Camping equipment and food provisions, for your camping trip
- Hiking permits for entering ACAP along, with the TIM card fees
- All types of land travel
- Insurance cost of the guide and other team members
- Every government imposed taxes
- All invoices from the bar including drinks, like Coke and Fanta, and mineral water
- Tips for guide or porter
- Charge for rescue operations in the event of an emergency
- Travel insurance Cost
- Hiking equipment for the trip
- Cost for shower with warm water, and doing laundry
Good to Know
Things to Remember
Since the hike reaches up to 4,190m at Annapurna North Base Camp, altitude sickness is something to be cautious about. You will be experiencing headaches, dizziness, nausea, or lack of breath. Here’s how you should act to stay safe:
- Ascend slowly and allow your body to acclimatize
- Drink water and no beer
- Consume carbs for energy
- Bring Diamox along just in case
- Go down at once if you are uncomfortable with any symptoms.
Mountain trail accommodation is plain teahouses with shared shower and plain rooms. Pokhara and Kathmandu possess more advanced accommodations. The standard of facilities goes down as one goes higher up, so refrain from bringing along your cozy sleeping bag! Guesthouses are limited in off-beaten-track villages, so plan ahead during high season.
Near the base camp, teahouses are not present. You will be sleeping in the wild tents with the starry night sky during the trek! Your camping team or your guide will provide you with these wild camps during treking higher.
You will be served nice Nepali and Tibetan food on the way, as well. Dal Bhat (vegetables, lentils, and rice) is favorite among locals – excellent to feed trekking! You will be served noodles, soups, eggs, momos, pancakes, and fried rice, as well. Food is scarce and costly at greater altitude owing to transport charges. Take fresh, high-calorie foods and some snack foods such as chocolates, nuts, and energy bars.
This journey is a combination of drives and trekking. You drive initially by bus from Pokhara to Kathmandu and then to the beginning of your trek. After completing your trek, you are driven back in a jeep to Pokhara and then bus to Kathmandu. Mountain roads are poor, especially after rain, so hold on to the door handle! Traveling in a private vehicle is more comfortable than on local buses.
Safe drinking water is available in teahouses and villages on the trail. A refillable water bottle and water purification tablets or a filter are recommended to ensure safe drinking water. Bottled water is available for purchase, but at a high price at high altitude, and produces plastic trash. Boiled water is also available for purchase to most trekkers for a nominal fee in teahouses. Drinking water keeps altitude sickness at bay!
You will require two permits:
- Annapurna Conservation Area Permit (ACAP) – Permit to enter Annapurna region
- Trekkers’ Information Management System (TIMS) Card – Permit for Security
You can collect these two permits in Kathmandu or Pokhara at the Nepal Tourism Board office. Carry more than one photo copy of your passport to fill out the permit forms.
Never ever miss purchasing travel insurance for this trek! Make sure it includes emergency evacuation, accidents, cancellations, and altitude sickness. Helicopter rescue from isolated mountains is a costly operation, so make sure your policy includes trekking up to 4,500m. Carry a photocopy of your documents with you at all times.
Pack smart for a wonderful trek:
- Clothing: Layered trek wear, down jacket, gloves, thermal wear
- Footwear: Good quality trekking shoes, extra socks, sandals for lodge
- Equipment: Sleeping bag, backpack, trekking poles, sunglasses, headlamp
- Health & Safety: First aid kit, medication, sun screen
- Add-ons: Power bank, camera, snacks, water bottle
Pack light but bring the essentials for an awesome experience!
Annapurna North Base Camp Trek is comparatively safe, with minimal chance of wild attacks or snatching. But since you will be venturing into remote highlands, watch out! Trails are thin and rocky, so cluster together and climb in groups, or hire a guide for your own safety. Hill weather is changeable and makes a quick switch-around, inviting additional altitude sickness and accident risks. Steep climb and river crossing areas do exist, so dress intelligently and bring what gear you have with you. Trek with your guide and see what happen to provide you with a safe once-in-a-lifetime experience.
FAQs
Your Questions, Answered
The ideal seasons are autumn (September to November) and spring (March to May), as these periods usually have clear weather, wonderful views.
It is a moderately difficult trek. You will hike for several hours a day, and you’ll go up to really high altitudes. Being physically fit is very important, and some experience of hiking is a good idea.
The trek starts out with a drive from Pokhara to Tatopani. You’ll then hike from there up through Upper Narchyang, Chhotepa, and Sandhi Kharka to the base camp.
You will require two permits: the TIMS card and the Annapurna Conservation Area Permit (ACAP). These can easily be sourced in Kathmandu or Pokhara before starting.
Its base camp at 4,190m (13,746ft) offers you great close-up photographs of the Annapurna range.
Though demanding, this trek can be done by beginners with planning, gradual build-up of endurance, and proper acclimatization. Beginners are advised to employ a guide and porter.
Though not mandatory, it would be better to have a companion or friend with you who can guide and direct you regarding routes and safety because this is not such a crowded route and not-so-famous Annapurna Base Camp Trek.
You will receive some reception there but no signals or lost at higher altitude and remote locations. You would be compelled to employ satellite phones to make calling for help in case of an emergency.
Yes! Travel insurance is required for high-altitude trekking that will cover you for emergency evacuation, altitude sickness, and medical expenses in the case of any accident.
Basic requirements include trekking shoes, trekking apparel, sleeping bags, rucksacks, trekking sticks and medical kit.
Yes, it is better to have travel insurance which includes policies for high-altitude adventure travel as well as rescue by helicopter.
The main challenges faced while trekking in this region include altitude, uneven trail paths, harsh weather conditions and physical stamina.
Resting and drinking lots of fluids to prevent dehydration and headaches is the most common strategy of achieving acclimatization to the challenging terrain and weather.
Some of the tea houses do offer hot showers but for an extra charge.
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