Upper Mustang Tangbe Tetang Muktinath Trek
Itinerary
Your Journey, Step by Step
Day 2: Drive to Pokhara from Kathmandu
822m/2,713ft
Hotel
Breakfast
6-7 hours
With the beautiful morning, you will have a delicious breakfast in Kathmandu. After breakfast, our guide will pick you up from the hotel. We start our scenic drive along the famous Trishuli River.
On the way, you have a beautiful sight of the countryside, hillsides, and landscapes. Passing several beautiful villages and waterfalls, we reach Pokhara. Pokhara is a beautiful and famous city. It is also popular as the ‘city of lakes’ as this city has several beautiful lakes. Overnight in Pokhara.
Day 3: Fly to Jomsom- Trek to Kagbeni
2,804m/9,199ft
Tea House
Breakfast, Lunch, Dinner
3-4 hours
Another beautiful morning in Pokhara. After breakfast in Pokhara, we will take the early morning flight to Jomsom. This thrilling flight will give you close-up views of the Annapurna range and Dhaulagiri. Moreover, you have a beautiful view of the deep valley and high mountains. You will land at Jomsom Airstrip after about 25 minutes. Jomsom is the district headquarters of Mustang. The residents of the region are known as Thakalis.
From Jomsom, the trek begins toward Kagbeni. Leaving Jomsom, we cross a small hanging bridge and walk along the bank of the Kali Gandaki; it is an easy walk. The trail is pretty barren with craggy rocks and sand, which is mostly flat. You will have views of Dhaulagiri, Nilgiri, Tukuche, and Dhampus along the way.
On reaching Kagbeni, you also reach the entry point of the Upper Mustang. Kagbeni is the most interesting typical Tibetan village. Overnight at Kagbeni.
Kagbeni (2,804 m) – Gateway to Upper Mustang
Kagbeni is a 500-year-old medieval village situated at 2,804 meters and serves as the official entry point to ... Read More
Day 4: Trek from Kagbeni to Chele
3,016m/10,043ft
Tea House
Breakfast, Lunch, Dinner
5-7 hours
Continuing our trek from Kagbeni, the trail goes up toward the east bank of the Kaligandaki. Here we climb over many ridges heading towards the north and reach Tangbe village. You can see the town is a labyrinth of narrow alleys. Among the whitewashed houses are fields of buckwheat, barley, wheat, & apple orchards. Moreover, you witness the Nilgiri peaks, which continue looming at the foot of the valley.
From Tangbe, we move toward Chhusang Village, crossing the river. From here, you can feel the distinct change in topography. Likewise, you see the change in culture, lifestyle, and people. The settlements become more scattered, smaller, and more basic.
From here, we climb up the north trail to a huge red chunk of a conglomerate. It has fallen from the cliff above, forming a tunnel through which the Kaligandaki follows. The trail then leaves the Kaligandaki valley, and we have a steep climb over the rocky gully leading us to Chele. Overnight at Chele.
Day 5: Trek from Chele to Gheling
3,570m/11,713ft
Tea House
Breakfast, Lunch, Dinner
5-6 hours
From Chele, we climb steep, treeless, waterless terrain. The trail continues along the side of the amazing steep canyon to pass. We then make a long descent on a pleasant trail to Samar. Samar, situated in a grove of poplar trees, is a major stopping place for horse and mule caravans.
Then, we climb above the Samar, where you can witness the Annapurna, dominated by Nilgiri far to the south. Descending into a large gorge, we enter another valley filled with juniper trees. And we cross a stream and ridge at 3,800m. We pass over a series of highs with sharp ups and downs. Finally, descend to Gheling with extensive fields of barley. Overnight at Gheling.
Day 6: Trek from Gheling to Tsarang
3,560m/11,680ft
Tea House
Breakfast, Lunch, Dinner
6-8 hours
After breakfast in Gheling, we continued our walk through the big village. Climbing up the gentle slope, we joined the main trail. Our walk continues with a long ascent to Nyi-La. We cross the pass and enter the center of Mustang, once called Lo region.
We then descend the gentle slope and pass the valley towards the left. We have a steep zigzag descent slope to the village. Leaving the village, we cross the river over a suspension bridge. Now, we climb onto the terrace and pass along the longest Mani walls in Mustang. From here, our trail goes to the right, and we have a steep ascent in a rocky gully.
Continuing the trek, we find a big stone pile, and the Annapurna Himal in the back looks beautiful from the top of the pass. A long and gentle descent leads us to Tsarang village. On the way to the village, you can see huge Chortens. Tsarang is a long green settlement with farm fields spread out & surrounded by stone walls. Overnight at Tsarang.
Day 7: Trek from Tsarang to Lo Manthang
3,840m/12,600ft
Tea House
Breakfast, Lunch, Dinner
5-6 hours
Today, we continue our trek to Lo Manthang. Our trek begins with the descent to the gorge of the Tsarang Khola. Here we make a big traverse upstream and cross an iron bridge over the river. Ascending the rocky gully, we enter the valley. Here, you witness the dirt turning north and climbing to a large isolated Chorten. These Chortens mark the boundary between Tsarang and Lo-Manthang. Now, the trail broadens, and we eventually have a first view of the walled city of Lo-Manthang.
It is a beautiful village with a prayer flag flapping in the wind. Finally, we climb up onto the plateau of Lo-Manthang. Our trail passes through a short dusty trail, crossing a stream by a wooden bridge. We also cross an irrigation canal at the southern wall of the city of Lo-Manthang. Overnight at Lo-Manthang.
Royal Palace of Lo Manthang – The Heart of the Forbidden Kingdom (3,800m)
The Royal Palace in Lo Manthang is a striking symbol of the Forbidden Kingdom of Mustang and the ... Read More
Day 8: Explore Lo Manthang Village
3,850m/12,630ft
Tea House
Breakfast, Lunch, Dinner
5-6 hours
It’s another day in Lo-Manthang; today you get to explore this beautiful place. Lo-Manthang, known as the Last Forbidden Kingdom, has not been touched since the 14th century. A short hike to the Chhoser Village, and exploring Jhong caves or sky caves are the major things to do on this day. We will visit Nympho Cave monastery and Namgyal Gompa, an important monastery situated on a hilltop.
In Champa Lakhang, we see the huge clay statue of Buddha as well as elaborate mandalas painted on the walls, and we can explore different ancient monasteries such as Thugchen Gompa and Chyodi Gompa. Next, the King’s palaces are an imposing building in the center of the city. We can explore them as well as gaze at the surrounding panoramic views of the Tibetan Plateau and the Himalayas. Overnight at Lo-Manthang.
Day 9: Trek to Yara
3,607m/13,140ft
Tea House
Breakfast, Lunch, Dinner
6-7 hours
On a beautiful morning, we have our last breakfast in Lo-Manthang. After breakfast, we have a short climb. It takes us to a glacial valley with a view of a reddish-brown historical wall city. From here, we have an amazing view of Lo.
We continue our trek along the mountain ridge. Then the trail descends to the village of Dhi. On the way, you witness the meadows of farming fields near the riverside. Further, we cross a river to follow a path along the left bank of the river. The trail follows the riverbed in the dry season, but in the monsoon, it winds up the hills to a final steep climb to the top.
When you are atop the Yara hills, it looks like a natural sandy castle in front of you. You might also find a kind of salty, dust-like mineral on the hill. Overnight at Yara.
Day 10: Visit Luri Gompa and back to Yara village
4,005m/13,140ft
Tea House
Breakfast, Lunch, Dinner
4-5 hours
Today, we pause our trek and explore. From Yara, we head down to Luri Gompa. Luri Gompa, founded in the 13th century, is also called the Kagyakpa cave monastery. There, you can see the golden written lama’s books.
We continue the route up to the Duyung River. It runs from Damodar Kunda, a famous sacred/ holy lake. Further, this place is also famous among Hindu pilgrims. As for a black ammonite fossil called Shaligram found here. Hindus and Buddhists collect these Shaligrams and worship them. As their belief is the avatar of God Vishnu. It is an area of land from where the water runs into the Kali Gandaki River.
After exploring, hike back to Yara. Overnight at Yara.
Day 11: Trek to Tangbe
3,240m/10,360ft
Tea House
Breakfast, Lunch, Dinner
6-7 hours
Leaving Yara, we trek along a high winding path. The trail soon leads us down to the Dhechaeng River, which runs from the Damodar Kunda. Following the trail, we cross the small river of melting ice water. Then we climb up to the Dhi village.
We continue along the winding desert mountain path to Lo-Pa village of Tangya. Here, you can see Buddhist inhabitants busy in local businesses. You can notice the small foothills roll away to distant horizons. It shelters the villagers from the gentle winds coming in from the valley.
Moreover, to the north, you can see sandy cliffs over several hundred years old. Reaching the small Tangbe village, you reached another destination of our trek. Overnight at Tangbe village.
Day 12: Trek to Tetang
3,049m/10,003ft
Tea House
Breakfast, Lunch, Dinner
6-8 hours
We will have an early morning breakfast in Tangbe. And leave Tangbe with our packed lunch. It is going to be a long-distance trek compared to other days. From Tangbe, we climb steps and, following the trail to ride side, we cross over a suspension bridge. The trail leads us to Yak Khola, and we climb a terraced hill to PA (4,210m). It is the highest point of the Upper Mustang trip.
From the top of the summit, we can see the distance between Damodar Himal and Saribung Himal. Continuing the trek, we descend a rough path. And finally, we arrive at the village of Tetang, also called Chhuksang. Overnight at Tetang.
Day 13: Tetang to Muktinath
3,800m/12,467ft
Tea House
Breakfast, Lunch, Dinner
6-8 hours
From Tetang, we continue our trek to Muktinath after breakfast. We trek uphill till Gyu La passes first. Passing through Kharka, where you can see domestic animals grazing. You might as well see the wild mountain goats here. And it’s peaceful up the valley as we reach the top of Gyu La. You can see panoramic views of Thorong Peak, Nilgiri, and Tukuche Peaks from the pass.
Moreover, you can see the beautiful Muktinath valley from here. Continuing the trek, we reach Muktinath. Hindu and Buddhist pilgrims from all over the world visit this sacred place. Overnight at Muktinath.
Day 14: Trek from Muktinath to Jomsom
2,700m/8,858ft
Tea House
Breakfast, Lunch, Dinner
5-6 hours
In the morning, we will visit Muktinath Temple. It is one of the highest temples in the world. The holy temple has 108 waterspouts in the backyard. Pilgrims take a holy bath here even in the cold water. After a holy visit to Muktinath Temple, we continue our trek to Jomsom.
From Muktinath, we first climb to Lubra Danda and walk down to the Lubra village. This is one of the most picturesque Thakali villages in this region. With the overwhelmingly stunning views of the mountains. Like Dhaulagiri, Nilgiri, Tukuche, and other snow-capped peaks, we continue along the wide and flat trail to reach the district headquarters of Mustang, Jomsom. On the way, we pass the windy Kali Gandaki River valley. Overnight at Jomsom.
Muktinath Temple
Location: Muktinath Valley, Mustang region, NepalAltitude: 3,800 meters (12,467 ft)Significance: Important pilgrimage site for Hindus and Buddhists Muktinath ... Read More
Day 15: Fly from Jomsom to Pokhara
822m/2,713ft
15–30 travelers
Breakfast
25 mins
From Jomsom, you will have another incredible morning mountain flight to Pokhara. During the flight, we enjoyed close-up views of several mountains, such as Dhaulagiri, and an amazing view of Annapurna I and Annapurna South. Moreover, Kaligandaki Valley is mesmerizing. As the flight from Jomsom to Pokhara is in the morning, you have the whole day to explore beautiful Pokhara.
On reaching Pokhara, we checked into the hotel. Then you can find some soothing massage and recover from the tiredness. Also, there are many places you can explore in Pokhara. Overnight in Pokhara.
Day 16: Drive to Kathmandu
1,400m/4,600ft
Hotel
Breakfast & Lunch
5-7 hours
After a delicious breakfast in Pokhara, we drive back to Kathmandu. It’s a scenic drive via Prithivi Highway. Moreover, we have a beautiful river, the Trishuli River, on the left side. We also cross the suspension bridge of Muglin to the capital, Kathmandu. After around seven hours of driving, passing several villages, we reach Kathmandu. On reaching Kathmandu, you will be dropped off at your hotel.
In the evening, you will have a cultural dinner with the Bold Himalaya as a farewell dinner. Overnight in Kathmandu.
Day 17: Final departure
After a wonderful Upper Mustang Tangbe Tetang Muktinath Trek, today you will return to your hometown. Our representative will pick you up from your hotel. And drop you off at the international airport 3 hours before your flight schedule.
Inclusions
What’s Covered in Your Adventure
- Pick-up & drop-off service by private vehicle
- All Ground transfers during the trip
- Accommodation in 4* Category Hotel in Kathmandu, Tea houses in Trekking
- Full Board meal ( Breakfast, Lunch, Dinner ) during the trip as mentioned in the Itinerary
- Seasonal fresh fruits after dinner and Tea and coffee during the Trek
- All Domestic flights and domestic airport transfers
- All necessary permits: Upper Mustang restricted area Permit, ACAP Permit, & TIMS(Trekkers Information Management System) Card
- Experienced English speaking Guide
- First aid medicine
- Duffel bag(For use during the trek) & Trip certificate
- All Nepal Government & Local Taxes
- Farewell Dinner
- Nepal entry visa fees and International airfare
- Travel Insurance
- Lunches and dinners in Kathmandu & Pokhara
- Any cold drinks or alcoholic drinks
- Tips for Guide, Porter, Driver
- Personal trekking gear, Hot Shower, Laundry and Internet Service
- Any other personal expenses, which is not mentioned in the itinerary
Good to Know
Your Journey, Step by Step
Best Time for Upper Mustang Tangbe Tetang Muktinath Trek
A trek to Upper Mustang Tangbe Tetang Muktinath is doable at any time of the year, as each season contains its own features, offering unique terrain and the best trekking experience for a lifetime. However, the Upper Mustang is closed during the Winter Season (December, January, and February) due to heavy snowfall in the area.
Autumn Season(September-November)
The Autumn season is considered one of the best and busiest trekking seasons in Nepal. The weather remains stable, the skies are clear, moderate temperatures, and the trails are dry during this season.
The season offers stunning views of the surrounding mountains and the opportunity to experience great festivals of Nepal such as Dashain, Tihar, and Chhath, while at the lower altitudes.
Spring Season (March-May)
The Spring season is the time of year when nature comes to life, fresh plants emerge, and flowers flourish in the forests. Along the trekking trail, trekkers will be rewarded with colorful forests shining with rhododendron flowers and splendid views of the surroundings. The clear weather, good visibility, and pleasant temperature make the Spring season the perfect time for trekking.
Another major attraction while trekking in this season is the Tiji festival, celebrated in Lo Manthang village during the middle of May.
Summer/Monsoon Season(June-August)
Upper Mustang is situated in the rain shadow area of the Annapurna range, making it an ideal destination for trekking during the summer months when the trails are in excellent condition. The warm weather, sunny days, clear visibility, and the flora and fauna are at their peak during the summer season, creating the perfect time for a trek.
With the natural beauty of Upper Mustang, the Upper Mustang Tangbe Tetang Muktinath trek is one of Nepal’s most beautiful summer trekking destinations.
Tips for Upper Mustang Tangbe Tetang Muktinath Trek
- Carry adequate local cash for the trekking journey
- Trek in the best season and stay updated with the weather
- Climb slowly and acclimatize properly to adjust your body to higher altitudes
- Avoid drinking alcohol and smoking
- Follow the local rules while entering caves and monasteries
- Respect local cultures, traditions, and beliefs
- Trek with highly experienced guides and porters hired from the agency
- Pack and bring all the necessary items
- Carry snacks such as chocolate bars
Required Permits
It is mandatory to obtain the essential permits required for the Upper Mustang Tangbe Tetang Muktinath trek. The TIMS (Trekkers Information Management System) card, Restricted Area Permit, and Annapurna Conservation Area entry permits are required before beginning the Upper Mustang Tangbe Tetang Muktinath trek.
Note: Provide us with all the essential documents, and our trekking guides will obtain a permit for you.
Documents required for Permits
- A valid passport
- A passport copy or travel documents
- A recent passport-size photo
- Your contact details
- Complete documents for travel insurance
- Your arrival and departure details
Altitude Sickness and its Prevention
Altitude sickness is a condition that can be caused by exposure to higher altitudes. The Upper Mustang Tangbe Tetang Muktinath trek reaches an elevation of up to 4,210 meters, so there is a possibility trekkers suffer altitude sickness if they do not maintain a slow pace while walking.
Once you pass over 3,000 meters, acclimatize properly, take enough time to adjust to the environment, and maintain a slow pace of walking to avoid altitude sickness. The symptoms may include dizziness, nausea, vomiting, and headaches.
To prevent altitude sickness, climb slowly, eat carbohydrate-rich foods, drink plenty of water, avoid drinking alcohol and smoking, avoid dramatic gains in elevation, and acclimatize after passing every 500 meters.
Travel Insurance
At higher altitudes during the Upper Mustang Tangbe Tetang Muktinath trek, the weather is unpredictable, and sudden incidents might happen. So, it is mandatory to obtain travel insurance before trekking.
Make sure your travel insurance covers all medical expenses, loss of items, injury, accidents, and helicopter evacuation facilities in case of emergency.
Accommodation during trek
Accommodation along the Upper Mustang Tangbe Tetang Muktinath Trek is mostly in simple but welcoming local tea houses and family-run lodges.
In villages like Tangbe, Tetang, and areas around Lo Manthang, rooms are basic with twin-sharing beds and shared bathrooms. Luxury facilities are limited, but the warmth of local hospitality and traditional Mustang-style homes make the stay culturally rich and memorable.
Trekking Crews
Trekking Guides and Porters
Since the trek lies in a restricted area, hiring a guide is compulsory through an authorized agency. To provide extreme care and enormous support, we at Bold Himalaya provide experienced and authorized guides and porters for the Upper Mustang Tangbe Tetang Muktinath trek. The guides and porters are valuable companions to ensure a successful trek. Our guides provide knowledge about the geography, history, and culture of the area.
Trekking with guides helps to build good connections with local people, removing the language barrier. Our trek guides are well-known in the area; thus, your journey will be much more rewarding as they provide knowledge about the geography, history, and cultures of the area. Our guides ensure your safe, easy, and meaningful journey, and help you have fun throughout the entire trekking route.
Besides guides, Porters are also an essential part of trekking and play a vital role in ensuring your journey is comfortable. They carry your heavy backpack up to the weight limit of 20 kg so that you can fully immerse into the scenic beauty and cultural wonders of the Upper Mustang area.
No. of Guides per group size
The number of guides required for the Upper Mustang Tangbe Tetang Muktinath trek varies according to group size. For a small group of 1 to 6 trekkers, one experienced guide is sufficient. A group of 7 to 12 trekkers will require two guides. Likewise, for every additional trekking group of six people, one experienced guide will be added. The presence of an experienced number of guides and support staff ensures the safety and success of the trekking journey while maximizing enjoyment for the trekkers.
Other Facilities
Drinking Water
While trekking, it is essential to drink at least 3 to 4 liters of water per day to stay hydrated throughout the trek. Along the Upper Mustang Tangbe Tetang Muktinath trekking trail, water taps are available at most of the places, but make sure to use water purification tablets before drinking.
It is also recommended to carry 3 or 4 water bottles for refilling purposes. You can also purchase mineral water or boiled water, which are safe for drinking, from the teahouses or hotels while trekking.
Electricity and Internet
Electricity is available in most villages along the Upper Mustang Tangbe Tetang Muktinath Trek, mainly through solar power or limited local grids. Charging facilities for phones and cameras are usually offered in tea houses, but they may be available only at certain times and can come with an additional fee.
Power supply can be inconsistent in more remote settlements like Tangbe and Tetang, so carrying a power bank is highly recommended.
Internet access is available in some lodges through mobile data or basic Wi-Fi, but the connection is often slow and unreliable, especially at higher altitudes. In many places, network coverage may fluctuate or disappear completely, so trekkers should not rely on constant connectivity during the journey.
Transportation
For the Upper Mustang Tangbe Tetang Muktinath trek, two types of transportation are involved:
Roadway transportation on public or private vehicles to transfer you from Kathmandu to Pokhara and return from Pokhara to Kathmandu.
Air transportation by plane to reach Jomsom from Pokhara and return from Jomsom to Pokhara.
ATM and Money Exchange
The ATM services are available in some places like Jomsom, Kagbeni, and Muktinath, but the money exchange facility is available only in Kathmandu and Pokhara. We suggest all our trekkers withdraw enough money and change it into Nepali currency while in Kathmandu and Pokhara city. It is also recommended to carry extra money with you while trekking.
Hot shower and Laundry services
Hot shower facilities are available in most tea houses along the Upper Mustang Tangbe Tetang Muktinath Trek, but they are usually solar or gas-heated and may come with an extra charge, especially in remote villages like Tangbe and Tetang.
In higher or more isolated areas, hot water may be limited depending on weather conditions. Laundry services are very basic or not widely available during the trek, so trekkers are advised to carry quick-dry clothing and plan for handwashing where possible.
Packing List
Travel Documents
Passport and visa, trekking permits, and enough Nepali currency
Clothing
A sunhat, scarf, and bandana, waterproof or windproof jacket, trekking trousers or pants, hiking shorts, thermal layers and thermal pants, down jacket, trekking shirts or t-shirts, underwear, sports bra (for women), sunglasses, gloves, trekking boots, sports shoes, woolen socks, and sandals.
Gears and Accessories
A large duffel bag, a backpack, a trekking stick, padlocks for duffel kit bags, headlamps or flashlights, and a sleeping bag.
First Aid kits and Toiletries
Personal medical kits, water purification tablets, quick-drying towels, earplugs, lip balm, sunscreen, toothbrush and toothpaste, face and body moisturizer, soap and shampoo, nail clippers, toilet paper, and anti-bacterial handwash.
Miscellaneous items
Plastic bags, cameras, mobile with extra batteries, portable chargers or power banks, universal adapters, snacks, reading books, and games like chess or ludo.
FAQs
Your Questions, Answered
What is the highest elevation during Upper Mustang Tangbe Tetang Muktinath trek?
During the Upper Mustang Tangbe Tetang Muktinath trek, Lo Manthang lies at an elevation of 3,840 meters/12,598 feet however trekkers encounter 3,860 meters/12,664 feet above sea level at Chhosar village on the exploration day at Lo Manthang.
What are the permits required for Upper Mustang Tangbe Tetang Muktinath trek?
For the Upper Mustang Tangbe Tetang Muktinath trek, trekkers require three types of permits which include:
TIMS (Trekkers Information Management System) card
Restricted Area Permit
Annapurna Conservation Area Project Permit
Can I trek Upper Mustang Tangbe Tetang Muktinath trek in winter?
Trekking at Upper Mustang Tangbe Tetang Muktinath in the winter (December to February) seasons allows trekkers to experience breathtaking views of the mountain vistas, snow-covered peaks, and landscapes under clear blue skies. The trekking trail is less crowded but finding accommodations and snowfall along the trail might bring some challenges. However trekking with an experienced guide, proper planning, enough acclimatization, great preparation strong determination, and a strong mentality, the Upper Mustang Tangbe Tetang Mustang trek is accessible during the winter season.
Is trekking guide and agency is mandatory for Upper Mustang Tangbe Tetang Muktinath trek?
Yes, an experienced and licensed holder trekking guide authorized by the agency is mandatory for the Upper Mustang Tangbe Tetang Muktinath trek since the trekking lies in restricted areas. Without an agency and trekking guides, you will not get a permit from the Nepal Government for trekking.
What preparations should I make before trekking?
For a successful trekking journey, it is always a good idea to prepare well by building physical fitness. It is advised for trekkers to be involved in cardiovascular exercises like running, swimming, cycling, and a day hike for at least one month before embarking on the trekking trail. Joining gym classes and carrying a light backpack while trekking also can be a good option for trekking preparations.
Why Upper Mustang is the restricted area?
Upper Mustang lies in the rain shadow area of the Annapurna Himalayan ranges which is a restricted area in Nepal because of border security, environment, rich history, and unique culture of the area.
How many days will take to complete the Upper Mustang Tangbe Tetang Muktinath trek?
Our planned itinerary from the Upper Mustang Tangbe Tetang Muktinath trek includes the arrival and departure dates of the trekkers which take around 17 days to complete. The itinerary includes an acclimatization day at Lo Manthang village.
Is Upper Mustang Tangbe Tetang Muktinath trek worth it?
Trekking to Upper Mustang Tangbe Tetang Muktinath is fully a new experience even for professional trekkers. Trekkers experience beautiful landscapes of the Himalayas desert in the lap of Annapurna and Dhaulagiri mountain ranges, different ancient monasteries, caves, cultures, and traditions which makes the trek really worth it for every trekker.
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