Upper Mustang Trek
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Itinerary
Your Journey, Step by Step
ARRIVAL IN KATHMANDU
Flying to Kathmandu is in itself an exciting and beautiful experience. On a clear day, you will get panoramic views of the snow-capped mountains. Upon your arrival in Nepal, the land of the Himalayas, you will be greeted by a representative from Bold Himalaya, who will pick you up from the Tribhuwan International Airport. Then, our member will accompany you and escort you to your hotel.
Then, you can either take a rest or explore the busy Kathmandu. For the day, you can roam around beautiful Thamel and find yourself some typical local products to shop for and get a close look at the bustling urban life. You can also visit a variety of restaurants and cafés offering both Western and Nepali cuisine.
Drive to Pokhara
On the second day of the Upper Mustang trek, you will leave the mountains behind and head towards the beautiful city of Pokhara. The drive offers stunning views of terraced fields, rivers, and Himalayan foothills, giving you a scenic introduction to this picturesque region.
For those looking to save time, there is also an option to take a short domestic flight to Pokhara, which comes at an additional cost.
Upon arrival, you can unwind by the serene Phewa Lake, stroll along the vibrant lakeside, or simply relax and soak in the tranquil atmosphere, preparing for the adventures that lie ahead.
Fly to Jomsom, Trek to Kagbeni and Chhusang | Upper Mustang Trekking
On Day 3 of your Upper Mustang tour package, your adventure truly begins as you set out from Jomsom, the administrative center of Mustang, and follow the ancient trails of the Upper Mustang region.
From Jomsom, you trek along the wide valley of the Kali Gandaki River to Kagbeni, a historic village known as the gateway to the restricted Upper Mustang area. Kagbeni’s traditional stone houses, small gompas, and wind‑swept streets reflect the Tibetan‑influenced culture that defines this region.
After a short rest and permit formalities, the trail continues to Chhusang 2,980 meters (9,777 feet), passing through dramatic landscapes of layered rock formations and colorful sedimentary cliffs. Chhusang itself is a small settlement with apple orchards and remarkable views of the surrounding hills, and nearby sky caves carved into the cliffs offer a fascinating glimpse into ancient human habitation.
Today’s trek combines cultural insights with the rugged beauty of Mustang trekking, providing a memorable start to your journey into one of Nepal’s most distinctive Himalayan regions.
Chhusang – Chele – Samar | Upper Mustang Trekking
On Day 4 of your Upper Mustang trekking journey, you officially enter the restricted Upper Mustang region after completing permit formalities near Kagbeni. Starting from Chhusang, the trail crosses the Kali Gandaki River and gradually ascends towards Chele, a small village perched above the river valley.
From Chele, the trek becomes more adventurous as you climb through dramatic landscapes of cliffs, deep gorges, and wind-eroded hills that define the unique terrain of Upper Mustang. The trail leads over Taklam La Pass (3,624 m) and Dajori La Pass (3,735 m), offering stunning views of the surrounding barren hills and distant Himalayan peaks.
After crossing these high passes, the path descends through a scenic canyon and follows a peaceful route lined with juniper trees before reaching the charming village of Samar. Known for its rare greenery and tranquil setting, Samar provides a refreshing contrast to Mustang’s arid environment and offers beautiful views of Nilgiri and Annapurna.
This day combines moderate trekking with breathtaking scenery, making it one of the most memorable sections of your Upper Mustang tour package.
Samar – Syangboche – Ghiling | Upper Mustang Trekking
On Day 5 of your Upper Mustang trekking adventure, the trail leads from the tranquil village of Samar deeper into the arid high desert, showcasing the region’s signature undulating terrain. The trek begins with a gentle ascent through narrow valleys and rare juniper forests, descending briefly into shadowed gorges before climbing steadily toward Bhena, a small settlement nestled among dramatic rock formations.
From Bhena, the path rises to Yamada La Pass (3,850 m), adorned with fluttering prayer flags and ancient chortens, offering panoramic views of the wind-eroded hills and the distant Himalayan peaks, a highlight of any Upper Mustang tour package.
After crossing the pass, the trail descends through cultivated fields of barley and buckwheat toward Ghiling, one of Upper Mustang’s most culturally significant villages, renowned for its ancient red monastery, traditional Loba lifestyle, whitewashed houses, and immersive Tibetan-influenced heritage.
Ghiling provides the perfect stop for rest and cultural exploration, combining spectacular high-altitude scenery with authentic local traditions, making it an essential experience on the journey through this remote Himalayan kingdom.
Ghiling to Dhakmar — Nyi La Pass and the Crimson Cliffs | Upper Mustang Trekking
On Day 6 of your Upper Mustang trek, you leave Ghiling and enter the high desert of Mustang, trekking toward the iconic village of Dhakmar. The day starts with a steady climb out of Ghiling, leaving behind green barley fields and entering the arid, windswept terrain of Upper Mustang.
Your trail ascends to Nyi La Pass (4,020 m), a key milestone marking the southern boundary of Lo, the ancient kingdom of Upper Mustang. From the top, you are treated to panoramic views of the Annapurna and Nilgiri ranges to the south, and the striking, multi-colored hills of the Tibetan plateau to the north—a perfect photo opportunity for trekkers.
After crossing the pass, the trail descends toward Ghemi (3,520 m), a traditional village known for its whitewashed houses and terraced fields. Just outside Ghemi, you encounter Nepal’s longest Mani wall, about 305 meters long, inscribed with the sacred mantra “Om Mani Padme Hum.” According to local legend, the red cliffs ahead were stained by the blood of a demoness defeated by Guru Rinpoche, and the wall was built to honor her memory.
The final stretch takes you to Dhakmar (3,820 m), one of the most photographed locations in Upper Mustang. The towering crimson cliffs, dotted with ancient sky caves, glow spectacularly in the late afternoon sun, creating a mesmerizing scene that blends natural beauty, history, and Tibetan Buddhist culture. Dhakmar perfectly captures the essence of Upper Mustang trekking, offering both dramatic landscapes and deep cultural significance.
Dhakmar to Lo Manthang — Journey to the Walled Capital
Today’s trek begins with a scenic climb from Dhakmar, leaving the crimson cliffs behind and entering the high Mustang desert. The trail ascends gradually toward Mui La Pass (4,170 m), offering expansive views of the rolling Mustang plateau and distant Himalayan peaks. This section highlights the dramatic and arid landscapes that make the Upper Mustang trek unique.
Descending from the pass, you reach the ancient Ghar Gompa (Lo Gekar Monastery), built in the 8th century by Guru Rinpoche. Revered as one of Mustang’s oldest spiritual sites, the monastery features stunning 1,200-year-old frescoes. Spinning the prayer wheels here is a traditional ritual believed to bring protection for the remainder of your journey.
After a rest and lunch near Ghar Gompa, you tackle Marang La, the highest pass of the trek at 4,230 m. From the crest, the panoramic view of Lo Manthang, the walled capital of Mustang, is unforgettable. The city sits like a pristine white crown in the center of the wide, arid valley, framed by the vast plateau and rugged hills.
The descent follows a gentle “balcony trail,” offering sweeping views of the northern Tibetan border. Entering Lo Manthang through its historic gate, you step into a town that has remained largely unchanged for centuries. Navigate its narrow stone alleys, observe grazing yaks, and explore local Loba culture and customs. The four prominent red gompas dominate the skyline, reflecting the spiritual heart of the kingdom.
Unlike other Himalayan villages, Lo Manthang is enclosed by a massive 6-meter-high earthen wall, preserving its centuries-old architecture and traditions. This day marks a highlight of any Upper Mustang tour package, offering a combination of high-altitude trekking, dramatic landscapes, and deep cultural immersion.
EXPLORE LO- MANG THANG & CHHOSER VILLAGE
The walled city of Lo-Manthang, the capital of Mustang, is home to around 150 traditional houses and some of the finest Tibetan Buddhist gompas in Nepal. Dominating the city is a magnificent 14th-century four-story Royal Palace, surrounded by four main ancient monasteries, each showcasing exquisite architecture and centuries-old spiritual heritage.
After breakfast, the group takes a local jeep for an excursion to Chhoser Village, near the Tibetan border. Here, you explore the Nyphu Gompa, built into the side of a towering cliff, and the legendary Jhong Sky Cave, over 2,500 years old, with more than 44 chambers, providing a glimpse into the primitive settlement of humans in the region. The visit also includes Namgyal Gompa, perched on a hilltop, serving as both a monastery and a local court.
In the afternoon, return to Lo-Manthang to explore the city’s remarkable monasteries and landmarks. Highlights include the Tall Jampa Lhakhang (“House of Maitreya”), Thubchen Gompa, Chyodi Gompa, and the palace entrance hall, where intricate murals, mandalas, and statues offer insight into the rich Tibetan Buddhist culture. Trekkers also get the chance to see the Thinker Summer Palace and interact with local Loba residents spinning prayer wheels or weaving traditional garments.
This day combines the best of Mustang trekking: spiritual exploration, ancient architecture, and an immersive cultural experience, making it an essential part of any Upper Mustang tour package.
Lo Manthang to Charang — The Legacy of the Kings
On Day 9 of your Upper Mustang trekking adventure, you leave the historic walled city of Lo Manthang and trek toward the scenic village of Charang. The day begins with a gentle climb to Lo La Pass (3,850 m), also called the “Pass of Appearance,” offering panoramic views of Lo Manthang as a small white fortress amid the vast desert hills.
The trail then crosses a wide, windswept plateau before descending into the dramatic Great Canyon, where Mustang’s colorful cliffs reveal deep reds, purples, and greys. After a short climb from the canyon floor, you reach the Charang plateau, home to rich cultural and historical landmarks.
Charang features the Charang Dzong, a five-story fortress once used by the royal family, containing ancient statues and thangkas, and the Charang Gompa, a 14th-century Sakya monastery with unique wall paintings and Buddhist artifacts. Walking through Charang’s whitewashed alleys and willow-lined streets, you’ll experience authentic Loba culture and traditional lifestyle.
This day combines the highlights of Mustang trekking — high-altitude desert landscapes, ancient monasteries, and centuries-old cultural heritage — making it a memorable part of any Upper Mustang tour package.
Charang to Jomsom via Muktinath | Upper Mustang Trek
On the final day of your Upper Mustang tour, you leave the historic village of Charang and embark on a scenic drive through the high-desert plateaus. Re-crossing the Nyi La Pass, the trail transitions from the arid landscapes of northern Mustang to the greener valleys of the south, offering dramatic Himalayan vistas along the way.
A highlight of the day is a visit to Muktinath (3,800 m), a sacred pilgrimage site revered by both Hindus and Buddhists. Explore the 108 brass water spouts, believed to represent the holy rivers of India and Nepal, and witness the extraordinary Jwalamai Temple, where a natural flame rises from water—a unique symbol of spiritual harmony. This stop perfectly showcases the cultural fusion of Tibetan and Hindu traditions, making it an essential part of any Upper Mustang tour package.
After the spiritual visit, continue the descent along the Kali Gandaki Gorge toward Jomsom (2,720 m), where the famous winds of the gorge add a dramatic finish to your journey. Arriving in Jomsom marks the conclusion of your Mustang trekking adventure. Celebrate with a local meal and taste the renowned Marpha apple brandy, reflecting on the stunning landscapes, ancient monasteries, and rich cultural heritage you experienced during your trek.
Fly from Jomsom to Pokhara | Upper Mustang Trekking
After breakfast in Jomsom, take a scenic flight to Pokhara, enjoying breathtaking views of the Annapurna and Dhaulagiri ranges as well as the Kali Gandaki Gorge. The aerial perspective highlights the rugged beauty of Upper Mustang, making the journey memorable from the sky.
Upon arrival in Pokhara, you have the opportunity to explore the city’s famous attractions. Visit Phewa Lake (Fewa Tal) for a serene boat ride, enjoy panoramic views from Sarangkot, and experience the spiritual ambiance of World Peace Stupa (Shanti Stupa). Pokhara’s vibrant lakeside area offers cozy cafés, local handicrafts, and a chance to unwind after your high-altitude trekking adventure.
This day combines the smooth transition from Mustang’s high desert to the lush tranquility of Pokhara, providing a perfect conclusion to your Upper Mustang tour package.
Drive from Pokhara to Kathmandu
After a memorable trek and exploration of Mustang, you will drive from Pokhara to Kathmandu, taking in some of Nepal’s most stunning landscapes along the way. The route passes through lush valleys, terraced hills, rivers, and charming villages, giving you a final glimpse of rural Nepali life before reaching the capital.
Departure from Kathmandu — Farewell Nepal
On the final day of your Upper Mustang tour package, it’s time to bid farewell to Nepal. After breakfast, you will be transferred to Tribhuvan International Airport, Kathmandu, for your onward flight.
Inclusions
What’s Covered in Your Adventure
- All airport pick up and departure and all ground transportation during trips.
- All transportation Domestic Flight according to itinerary Pokhara- Jomsom- Pokhara Domestic Flight 2 way flight ticket
- Hotel in Kathmandu, Pokhara three star category in twin sharing bed with breakfast basis
- Standard Guesthouse/ Trekking Lodge on the Upper Mustang trekking route
- All Breakfast, Lunch, and Dinner in the trekking with tea & coffee
- Some seasonal fruit & nuts
- Emergency first-aid medicine items
- Necessary staff, guide & porters including all their (Food Accommodation, Salary, and Insurance)
- One special cultural show and farewell dinner program
- Our government tax & official expenses
- Special restricted area permit, Annapurna Conservation Area entrance fee, TIMS
- Sleeping Bag, Down Jacket (If you Needed Return after Trekking)
- Duffle Bag, T-shirt, and Trip certificate
- Our service and government taxes
- Bar Bills, Laundry Bills
- Lunch and Dinner in Pokhara
- Tips for Guide
Good to Know
Your Journey, Step by Step
Upper Mustang Trek Preparation
Physical Fitness:
To increase your cardiovascular fitness, take part in exercises like jogging, cycling, and stair climbing. You may increase your stamina for long treks by doing these workouts.
Exercises that target the main muscle groups, especially those in your legs and core, should be the focus of your strength training. Your muscles will become more prepared for the rigors of trekking if you perform squats, lunges, step-ups, and core exercises like planks.
To improve flexibility and prevent muscle tightness or injuries throughout the walk, incorporate frequent stretching or yoga sessions.
Plan your trekking itinerary to include gradual altitude gains. This allows your body to acclimatize slowly, reducing the risk of altitude sickness.
Include rest days in your itinerary to acclimatize and give your body time to adjust to higher altitudes.
Mental Preparation:
Cultivate a positive attitude and maintain mental resilience. Treks can be challenging, but a positive mindset can make a significant difference in your experience.
Prepare mentally to adapt to changing weather conditions, potential altitude discomfort, and unfamiliar environments.
Cultural Awareness:
Learn about local customs, etiquette, and cultural practices. Understanding and respecting the local culture enriches your experience and interactions.
Nutrition and Hydration:
Maintain a balanced diet leading up to the trek. Consume a mix of carbohydrates, proteins, and healthy fats to fuel your body.
Stay hydrated by drinking water regularly. Carry a refillable water bottle to minimize single-use plastic waste.
Medical Check-up:
Consult a healthcare professional for a thorough medical check-up. Discuss any pre-existing health conditions, medications, and vaccinations relevant to the trek.
Best Time to do Upper Mustang Trek
The Upper Mustang Trek has a unique advantage over other popular routes like Everest Base Camp and the Annapurna Circuit. Because it lies in the Himalayan rain shadow zone, Upper Mustang is one of the few trekking regions in Nepal where you can travel even during the monsoon season.
Here’s a complete breakdown of the best seasons for the Upper Mustang Trek:
Autumn (September – November) – Best Overall Season
Autumn is widely considered the best time for the Upper Mustang Trek, especially for travelers seeking crystal-clear mountain views and perfect trekking conditions. After the monsoon ends, the skies become exceptionally clear, and visibility is at its peak, offering breathtaking panoramas of peaks like Dhaulagiri and Annapurna I.
The weather remains stable, with daytime temperatures ranging from 12°C to 20°C and cooler nights between 0°C and 5°C, making trekking comfortable. The landscape during this season is particularly stunning, with golden barley fields contrasting beautifully against deep blue skies and the dramatic red cliffs of Mustang.
Overall, autumn is ideal for first-time trekkers, photographers, and anyone looking for the best all-round experience.
Spring (March – May) – Best for Culture & Festivals
Spring is one of the most vibrant times to visit Upper Mustang, offering a perfect mix of pleasant weather and rich cultural experiences. This season is especially popular due to the famous Tiji Festival, held in Lo Manthang, where visitors can witness ancient masked dances and traditional Tibetan Buddhist rituals.
Temperatures gradually rise, making trekking comfortable, while the lower regions, such as Kagbeni, begin to show signs of greenery and blooming vegetation. The lively atmosphere, combined with clear mountain views and cultural immersion, makes spring the perfect season for travelers interested in both trekking and local traditions.
Summer / Monsoon (June – August) – The Hidden Gem
Unlike most trekking regions in Nepal, Upper Mustang remains surprisingly dry during the summer monsoon, making it a unique destination during this period. Due to its location in the rain shadow of the Annapurna Range and Dhaulagiri Range, the region experiences minimal rainfall, while the southern parts of Nepal are heavily affected by monsoon showers.
This creates dry, dusty trails and generally sunny conditions, allowing trekkers to enjoy uninterrupted journeys. One of the biggest advantages of trekking in this season is the lack of crowds, offering a peaceful and more personal experience with quiet teahouses and open trails.
However, flights from Pokhara to Jomsom may face delays due to weather conditions outside Mustang, so adding buffer days to your itinerary is highly recommended.
Winter (December – February) – Not Recommended
Winter is generally not recommended for the Upper Mustang Trek due to extreme weather conditions and limited facilities. Temperatures can drop as low as –20°C, accompanied by strong winds and occasional snowfall, making trekking physically demanding and uncomfortable.
Additionally, a large portion of the local population migrates to warmer areas like Pokhara and Kathmandu during this time, resulting in many teahouses and lodges being closed.
While the region remains accessible, winter trekking is best suited only for highly experienced adventurers who are well-prepared for harsh conditions and isolation.
Upper Mustang Trek Route
The Upper Mustang Trek begins with a scenic flight to Jomsom, offering breathtaking views of the Annapurna and Dhaulagiri ranges. From Jomsom, the trail leads through the historic Kagbeni, the gateway to Upper Mustang, where trekkers complete permit formalities before entering the restricted region.
The trek continues to Chhusang, with its dramatic cliffs and sky caves, then ascends through Chele and Samar, showcasing Mustang’s arid high-desert landscapes. Trekkers pass Syangboche and Ghiling, witnessing ancient monasteries, traditional villages, and the iconic Yamda La Pass (3,850 m).
Next is Dhakmar, famous for its crimson cliffs and sky caves, followed by the ascent to Lo Manthang, the walled capital of the former Kingdom of Lo. Here, you explore historic monasteries, the Royal Palace, and local Tibetan-influenced culture. An excursion to Chhoser Village allows a visit to the 2,500-year-old Jhong Sky Caves and ancient gompas.
The return journey passes through Charang, revisiting cultural landmarks, before trekking down to Muktinath, a sacred Hindu-Buddhist pilgrimage site. Finally, you descend to Jomsom for a flight back to Pokhara and onward to Kathmandu, completing a 13-day trek through Mustang’s unique landscapes and heritage.
Mustang Tiji Festival – A Sacred Himalayan Celebration
The Mustang Tiji Festival is one of the most spectacular and culturally significant festivals in Nepal, celebrated annually in the ancient walled city of Lo Manthang. Deeply rooted in Tibetan Buddhism, this three-day festival—also known as “Tenchi” or the Festival of Prayer—symbolizes the victory of good over evil and the protection of the Mustang region from negative forces.
For travelers undertaking the Upper Mustang Trek, witnessing the Tiji Festival offers a rare opportunity to experience an authentic and well-preserved Himalayan tradition that has been practiced for centuries.
The Story Behind the Tiji Festival
The Mustang Tiji Festival is based on the ancient legend of Dorje Jono, a powerful deity who saved the Kingdom of Mustang from destruction. According to local belief, a dangerous demon once brought drought, disease, and suffering to the land, threatening the survival of its people.
Dorje Jono, considered the son of this demon, rose to defeat it through a series of spiritual battles and rituals. His victory restored peace, rainfall, and prosperity to the region. Today, this story is reenacted through sacred dances and ceremonies during the festival, preserving the spiritual heritage of Upper Mustang.
Festival Experience and Highlights
During the Tiji Festival, the main square of Lo Manthang transforms into a vibrant cultural stage filled with music, rituals, and traditional performances. Monks from the Chhode Monastery perform Cham dances, wearing elaborate silk costumes and intricately designed masks representing deities and spiritual figures.
These dances are not just performances but sacred rituals believed to dispel evil spirits and bring harmony to the land. The atmosphere is enriched by the deep sounds of Tibetan horns, rhythmic drumbeats, and chanting, creating a powerful spiritual ambiance.
Locals from across Mustang gather in traditional attire, and the presence of the former royal family adds to the uniqueness of the celebration.
Yartung Festival – The Horse Festival of Upper Mustang
The Yartung Festival is a lively and colorful celebration held every August in the Mustang region of Nepal, especially in places like Lo Manthang and Muktinath. It marks the end of summer and the farming season, bringing local communities together for three days of celebration. The name “Yartung” comes from Tibetan, meaning “end of summer,” and reflects the seasonal importance of the festival in the high Himalayan region.
The festival is best known for its exciting horse races, where skilled riders compete on traditional Tibetan ponies. Along with racing, locals enjoy singing, dancing, archery, and social gatherings, creating a festive and welcoming atmosphere. Each day has its own significance—the first day is traditionally linked to local leaders or royal heritage, the second day focuses on monks and religious blessings, and the third day is open for the entire community to celebrate together.
For travelers on the Upper Mustang Trek, experiencing the Yartung Festival offers a unique glimpse into local life and culture. Unlike more religious festivals, Yartung is energetic and community-focused, making it a fun and memorable addition to your journey. Since the exact dates follow the lunar calendar, it’s always a good idea to confirm the timing in advance when planning your trek.
Loshar (Tibetan New Year)
Losar (Tibetan New Year) is one of the most important and widely celebrated festivals in the Mustang region of Nepal, especially in areas like Lo Manthang. Unlike other parts of Nepal, Upper Mustang observes two forms of Losar—Chhegu Emma and Chhegu Semma—based on the Tibetan lunar calendar.
Each celebration typically lasts for three days and reflects the deep-rooted Tibetan Buddhist culture of the region. During Losar, families gather to perform religious rituals, visit monasteries, and seek blessings for the new year.
Homes are cleaned and decorated, and special foods are prepared as part of the tradition. The festival is also a time for socializing, where locals visit relatives, exchange wishes, and celebrate with music, dancing, and community feasts.
For travelers, experiencing Losar during the Upper Mustang Trek offers a unique cultural insight into local life and traditions. The atmosphere is festive yet deeply spiritual, making it an enriching time to visit. Since the dates follow the lunar calendar and vary each year, it is important to plan your trip if you wish to witness this authentic Himalayan New Year celebration.
Reason to do Upper Mustang Trek
- Unique Himalayan Landscape: Arid desert-like terrain, deep gorges, colorful cliffs in the rain shadow of the Annapurna and Dhaulagiri ranges.
- Ancient Monasteries & Sky Caves: Centuries-old Buddhist monasteries and thousands of cliff-carved sky caves with historical and spiritual significance.
- Preserved Tibetan Culture: Authentic Tibetan-influenced lifestyle, language, dress, and customs largely unchanged since 1992.
- Vibrant Festivals: Experience Tiji Festival, Yartung Festival, and Losar with masked dances, horse racing, rituals, and local celebrations.
- Distinctive Villages: Whitewashed settlements, narrow alleys, mud-brick houses, and ancient chortens unique to Upper Mustang.
- Wildlife Sightings: Opportunities to see blue sheep, Himalayan marmots, and the elusive snow leopard in remote areas.
- Historic Palaces & Ruins: Visit royal palaces, ancient forts, and heritage sites reflecting the Kingdom of Lo’s history.
Tips for a Successful Upper Mustang Trek
- Trek in the Best Season: Plan your trip during spring (March–May) or autumn (September–November) for clear skies and comfortable weather.
- Stay Updated with Weather: Mountain weather can change quickly; check daily forecasts to adjust your trek plans.
- Avoid Smoke & Alcohol at Altitude: These can affect acclimatization and increase fatigue.
- Respect Local Rules: Follow monastery and cave regulations; seek permission before taking photos.
- Stay Hydrated & Warm: Drink plenty of water and wear layers to manage temperature changes.
- Follow “Climb High, Sleep Low”: Ascend gradually and allow time for proper acclimatization.
- Respect Local Culture & Customs: Dress modestly, greet locals politely, and observe religious practices.
- Pack Light & Smart: Carry only essentials; avoid overloading your backpack.
- Eat Nutritious Food: Prefer fresh, high-energy meals for sustained trekking performance.
- Leave No Trace: Keep the trails clean; dispose of waste responsibly.
- Trek with Local Guides & Porters: They provide safety, cultural insight, and logistical support.
Major places in Upper Mustang
Kagbeni
Chungsi cave
Red Cliff at Dhakmar
Ghar Gumba
Lo Mangthang
Chhoser
Tsarang
Luri Gumba
Muktinath
Available Facilities during the Upper Mustang Trek
Drinking Water Facility in Upper Mustang Trek
Staying hydrated is crucial during the Upper Mustang Trek. Trekkers should drink 3–4 liters of water daily, depending on activity, altitude, and body needs. While villages along the trek have water taps, not all sources are safe to drink directly. It is recommended to use LifeStraw, water purification tablets, or portable water filters.
Mineral water is available, but it contributes to plastic pollution. A better option is to buy boiled water from tea houses and refill your bottle at a small fee, which is safe, eco-friendly, and cost-effective.
Mobile Network, Internet, and Electricity
Most tea houses and lodges along the Upper Mustang route provide reliable Wi-Fi and internet access. Mobile networks like NTC and NCELL work on most trekking trails, allowing trekkers to stay connected. Tea houses also have electricity for charging devices, including phones, cameras, and power banks, ensuring you remain fully powered during your journey.
ATM and Money Exchange
ATM and banking facilities are limited in Upper Mustang. Jomsom, Kagbeni, and Muktinath have some ATMs, but there are no authorized money exchange counters. Trekkers are advised to carry sufficient cash from Kathmandu or Pokhara, where authorized banks and currency exchange centers are readily available. Only Indian rupees (INR) denominations of 100 and 2,000 are accepted in Nepal.
Hot Shower Accessibility
All tea houses in Upper Mustang provide hot shower facilities, available in every season. This allows trekkers to refresh and relax after long trekking days while maintaining comfort throughout the journey.
Free Airport Transfers
For trekkers booking our packages, free airport transfer services are provided. Upon arrival at Tribhuvan International Airport in Kathmandu, our representative will greet you and escort you to your hotel, ensuring a smooth and worry-free start to your trek.
Upper Mustang Trek Guide and Porter Services
Experienced trekking guides play a vital role in making your Upper Mustang trek enjoyable and safe. Our guides are knowledgeable about the geography, history, and culture of the region. They help trekkers navigate difficult paths, provide insights into local traditions, and facilitate interactions with the community. Ethical treatment of porters is a priority, providing them with proper gear and fair wages. Porters carry heavy backpacks, allowing trekkers to enjoy the trek without physical strain.
Guides per Group Size
The number of guides and porters varies according to the group size. Small groups (1–6 trekkers) usually require one guide, medium groups (6–10) benefit from an assistant guide, and large groups (9+ trekkers) have multiple guides supported by porters. This ensures both safety and personalized attention throughout the trek.
Contact and Inquiries
For bookings or inquiries, our team is available 24/7 via Nepal mobile +977 9849615880, or on WhatsApp, Viber, Line, or WeChat. With proper planning, expert guidance, and reliable support, your Upper Mustang Trek 2026 promises an unforgettable adventure filled with spectacular landscapes, rich culture, and unique experiences.
Tipping in Nepal
Guides:
Porters:
Weight Limits for Flight and Porter in Upper Mustang Trekking
When flying to Jomsom for the Upper Mustang Trek, airlines strictly enforce baggage limits due to the small aircraft used on this route. Each passenger is typically allowed 10 kg of checked baggage and 5 kg of hand-carry items. Excess baggage may incur additional fees, so it’s important to inform your trekking company in advance if you expect to exceed these limits.
For trekking support, porters are available to carry heavy loads. Each porter can carry up to 20 kg for two guests, ensuring that you can trek comfortably without being burdened by your gear. Using a porter is highly recommended, especially for multi-day treks like Upper Mustang, as it allows you to fully enjoy the stunning landscapes, monasteries, and cultural experiences without physical strain.
Proper planning of baggage and use of porters ensures a safe, convenient, and enjoyable Upper Mustang trekking experience while complying with airline regulations and local logistics.
Passport and Visa
Foreign nationals, except Indian citizens, require a visa to enter Nepal. Most international travelers can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. To do so, you must carry a passport valid for at least six months from your date of entry and a passport-sized photo.
Visa fees vary depending on the duration of your stay, so it’s recommended to check the official Nepal Immigration website for the most accurate and up-to-date information. Some countries’ citizens are not eligible for a visa on arrival, so travelers from these nations must secure a visa before arriving in Nepal.
Proper visa preparation ensures a smooth entry into Nepal and avoids delays before starting your Upper Mustang trek.
Upper Mustang Trek Permit
Restricted Area Permit (RAP)
Trekking to Upper Mustang requires a Restricted Area Permit (RAP) for all foreign visitors. This permit ensures that trekkers are legally allowed to enter this protected region. The cost in 2026 is $50 USD per person, per day, and it must be obtained through a registered Nepali trekking agency. The agency handles the online processing and ensures all legal requirements are met before your trek begins.
Solo Trekkers Rule (New 2026)
As of March 23, 2026, solo trekkers are now allowed to obtain a RAP without a trekking partner. However, “solo” refers only to the permit; trekking alone is still prohibited. All solo trekkers must hire a licensed trekking guide and book their trek through a registered Nepali trekking agency to comply with the law.
Mandatory Travel Insurance
To issue the RAP, proof of valid travel insurance is required. The insurance must explicitly cover high-altitude rescue and helicopter evacuation up to 5,000 meters. Trekking agencies will request your insurance certificate in English before they can process the permit, ensuring that you are protected in case of emergencies.
Annapurna Conservation Area Permit (ACAP)
If your route passes through the Annapurna Conservation Area, you will also need an ACAP permit, which costs approximately $25–30 USD. This permit helps authorities manage conservation efforts and track visitors in protected zones.
TIMS Card
Some routes in Upper Mustang require a Green TIMS Card, especially for solo trekkers. This card costs around $15–20 USD and allows authorities to monitor trekkers for safety. While the RAP covers most tracking, the TIMS card may still be necessary on certain trails.
How to Obtain Permits
Permits cannot be obtained independently; they must be arranged through a registered trekking agency in Nepal. The agency will handle all paperwork for RAP, ACAP, and TIMS, and will provide you with copies of the permits to carry during your trek.
Important Notes
Always keep copies of all permits with you, and ensure your guide carries the originals. Officials at checkpoints may ask to see your documents, so maintaining them ensures a smooth and legal trekking experience.
Upper Mustang Trek Packing List
Clothing:
Footwear and Accessories:
Gear and Equipment:
Miscellaneous:
Upper Mustang trek cost
The Upper Mustang Trek Package will cost you 1450 USD. The list of services included and excluded in this trip package is in the included/excluded section of this page, so check it out for more comprehensive information. Generally, all the essential facilities are included in this package, such as food, transportation, and accommodation.
Upper Mustang Trek Booking
To confirm your trip booking, we ask for a partial payment of the trip cost upfront. You can settle the booking fee via bank transfer, Western Union, or online payment through our website.
After making the payment, please send the required documents via email, including a copy of your passport, passport-sized photographs, travel insurance policy, and details of your arrival and departure flights.
The remaining balance for the trek can be paid upon your arrival in Nepal using cash, bank transfer, or credit card.
This trek takes you through the stunning landscapes of the Upper Mustang region, offering unparalleled views of the majestic Himalaya, ancient monasteries, and unique Tibetan-influenced culture.
FAQs
Your Questions, Answered
Why Upper Mustang Trek is Restricted area?
Upper Mustang lies in the Annapurna Himalaya rain shadow, which is a restricted area for trekking in Nepal, because it has a unique mode of settlement with numerous old monasteries, globally threatened flora and fauna, fragile environments, many special management zones, unique culture, and heritage. Upper Mustang is also called the forbidden kingdom of Lo and is attached to the border with Tibet
Why Upper Mustang is famous?
Upper Mustang was known as the forbidden kingdom of Lo, located across the Annapurna mountain range. It is surrounded by the high Himalayas, which are entirely different from other mountain parts of Nepal. It is famous for its ancient monasteries, religious sites and places, colorful hills, and a cultivated, diverse landscape. The different shapes and colors in the same hills made it more stunning for Upper Mustang
How much does it cost for Upper Mustang Entry Permit?
As of 2026, the Upper Mustang Trek has a new and flexible permit system. The old 10-day minimum permit rule has been abolished, so trekkers now pay per day rather than a fixed amount. The Restricted Area Permit (RAP) costs $50 USD per person per day, making it easier to plan shorter or longer itineraries without overpaying.
In addition, trekkers must obtain an ACAP (Annapurna Conservation Area Project) Permit, which costs approximately $25–30 USD, and in some cases, a TIMS (Trekkers’ Information Management System) Card is required for $15–20 USD.
Solo travelers can now obtain a permit, but trekking completely alone is still prohibited; hiring a licensed guide and booking through a registered Nepali trekking agency is mandatory. Furthermore, travel insurance with high-altitude rescue coverage is required to process the permit, ensuring safety for all trekkers in the rugged Himalaya.
This updated permit system allows visitors to enjoy the unique landscapes, ancient monasteries, and rich culture of Upper Mustang while paying only for the days they actually trek.
Can you drive to Upper Mustang Nepal?
Yes, you can drive to Upper Mustang, Nepal, but there are a few important details to know. The most common route is via Jomsom, which can be reached by a 4×4 vehicle from Pokhara.
The road passes through scenic valleys, rivers, and traditional villages, but it is rough and unpaved in many sections, so a sturdy 4-wheel drive (4WD) is highly recommended. Motorbikes or bikes can also be used for those looking for adventure, but riders should be experienced, as the terrain can be challenging, especially in the monsoon or winter.
Driving allows more flexibility than flying and gives you the chance to explore remote villages, landscapes, and local culture along the way. However, even with a vehicle, a licensed guide is recommended to navigate unfamiliar routes safely in the Himalaya.
How do I get Upper Mustang?
To get to the Upper Mustang travelers have to take a flight from Pokhara or drive from Pokhara or Kathmandu. The bus goes up to Muktinath only after that do you have to take a jeep for Upper Mustang where as Jomsom, Kagbeni, and Muktinath lie inside lower Mustang.
The roads to Upper Mustang are rough( not blacked topped) so the four-wheel vehicles or motorbikes can drive easily. Trekking to Upper Mustang from Jomsom via the ancient tread route is popular trekking activity in Nepal.
How Long is Upper Mustang Trek?
The Upper Mustang Trek typically takes around 13 days to complete, making it a moderately paced journey that balances acclimatization, sightseeing, and trekking.
Do I need acclimatization for Upper Mustang Trek?
Upper Mustang Trek’s maximum altitude is 4280m/14041ft, where trekking starts from Jomsom 2700m, so to climb 1580m within 6 days, no need for acclimatization; however, walking slowly, drinking enough water, eating a high-calorie diet, and avoiding smoking and alcohol are recommended to escape high altitude sickness.
Is Upper Mustang Trek worth it?
Yes, the Upper Mustang Trek is fully worth it. Even if you have been trekking in other routes of Nepal, this trek will be a completely new experience for you. The landscape of the Himalayas desert in the lap of Annapurna and Dhaulagiri Himalaya range, amazing old monastery, caves, culture, and colorful cliffs make this one of the greatest experiences of your life.
What are the popular treks in Mustang?
There are some popular trekking routes in Mustang, some of them are Upper Mustang Trek via Tangbe Tetang Trek, Dolpo to Upper Mustang Trek, Ghorepani, Tatopani, Jomsom, Muktinath Trek.
What other trek can join with Upper Mustang?
Upper Dolpo to Upper Mustang, Annapurna Circuit, Ghorepani Tatopani Jomsom Muktinath, Upper Mustang Tangbe Tetang Muktinath Trek via Yara Ghara. These treks can join the Upper Mustang Trek.
Why Jomsom airport is not operated in the afternoon time?
Jomsom Airport is located on the bank of the Kali Gandaki River. During the daytime, the winds move rapidly upwards from the deep gorge of the Kaligandaki River. In the morning, there are fewer winds, so they land and take off the plane, but in the afternoon, the winds speed rapidly high, so the small plane cannot land against the winds.
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