3 Days Ghorepani Poon Hill Trek from Pokhara
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3 Days Ghorepani Poon Hill Trek from Pokhara Itinerary
Discover what each day of your adventure has in store.
Day 1: Pokhara to Ulleri Drive and Trek to Ghorepani
4–6 hours
2,874 m
Teahouse / Lodge in Ghorepani
Lunch and Dinner
Today is the first day of your 3-Day Ghorepani Poon Hill Trek. Your adventure begins with a 1.5 to 2-hour scenic drive from the lakeside city of Pokhara toward the deep valleys of the Annapurna region. Most travelers stop at Nayapul, but we utilize 4WD Jeeps to reach as far as the terrain allows, maximizing your time on the actual mountain trails.
Pro Tip: Keep your permits (ACAP and TIMS) in your daypack, not your main luggage. You will need them for the first major checkpoint.
9:00 The Birethanti Gateway & Permit Registration
Your trek officially enters the Annapurna Conservation Area (ACA) at the Birethanti checkpoint. This vibrant village sits at the stunning confluence of the Modi Khola and Bhurung Khola rivers.
- Permit Formalities: Our licensed guides will handle your registration at the ACAP office while you enjoy the views of the roaring glacial waters.
- The Route: From here, the trail follows the banks of the Bhurung Khola, passing through the sub-tropical forests of the lower foothills.
Around 11:30, we stop for a fresh, local lunch in Tikhedhunga (1,540m). We recommend a high-carb meal like Dal Bhat to fuel the big climb ahead.
12:30 The Ulleri Challenge (The 3,200 Stone Steps)
Immediately after lunch, we cross the suspension bridge and tackle the 3,200 stone steps. This is the most physically demanding part of the day.
- What to expect: A steep, relentless ascent of over 3,200 stone-paved steps.
- Why it’s worth it: As you gain altitude, the air cools, and the first views of Annapurna South (7,219m) and Hiunchuli begin to peek over the horizon.
- Insider Insight: Don’t rush. The “Ulleri Steps” are a test of rhythm, not speed. Stop at the local tea shops halfway up for fresh Himalayan orange juice.
3:00 Entering the Ancient Rhododendron Forests
Beyond the village of Ulleri (2,080m), the trail softens as it enters deep, moss-covered forests of oak and rhododendron (Nepal’s national flower). If you are trekking in Spring (March–April), the entire canopy turns shades of crimson and pink. You will pass through Banthanti and Nangethanti, ideal spots for a quick “Tibetan Bread” and honey tea break.
4:30 Arrival at Ghorepani (The Blue Village)
By late afternoon, you will reach the iconic blue-roofed houses of Ghorepani (2,874 m). This historic village was once a rest stop for ancient salt traders (Ghorepani translates to “Horse Water”).
- Final Checkpoint: We pass a second police checkpoint in Lower Ghorepani before ascending for 15 minutes to our teahouse in Upper Ghorepani.
- The Reward: From your teahouse window, the massive Dhaulagiri (8,167m) and the entire Annapurna Massif stand directly in front of you.
Day 2: Ghorepani to Poonhill Hike Trek to Tadapani
7-9 Hours (including Sunrise Hike)
3,210m/10,531ft
Tea house in Tadapani
Breakfast, Lunch & Dinner
4:30 am The Pre-Dawn Ascent to Poon Hill (3,210 m)
Your day begins in the crisp, cold air of the early morning. We start with a headlamp-lit hike to the most famous viewpoint in the Annapurna region.
- The Climb: A steady 45-to-60-minute ascent up stone steps from Ghorepani. While it is dark, the trail is well-trodden and safe for all ages.
- The Reward: Witness the world-famous Himalayan sunrise. Watch the sky transition from deep indigo to fiery orange as the sun crests over the horizon.
- Insider Insight: It is freezing at the top! There is a small summit tea shop where you can buy hot ginger tea and coffee. Holding a warm cup while watching the sun hit the peaks is the quintessential Ghorepani experience.
06:45 AM – 07:15 AM | Sunrise Magic:
Watch the sun crest over the Himalayas. You are looking at a 360-degree panorama:
- To the West: The massive Dhaulagiri (8,167m)—the 7th highest mountain in the world.
- Directly Ahead: Annapurna South (7,219m) and the distinct “Fishtail” peak, Machhapuchhre (6,993m).
- The Difference: Note that while Annapurna South looks larger from here, the actual summit of Annapurna I (8,091m) is visible just behind it.
Note: From the Poon Hill tower, you aren’t just looking at “mountains”—you are witnessing some of the highest peaks on Earth.
8:00 AM | The Deurali Pass & Jungle Ridges
After a hearty breakfast back in Ghorepani, we head east toward Tadapani. This section of the trail is often rated by trekkers as even more beautiful than the morning climb.
- What to expect: A “surprise” climb! You will ascend toward the Deurali Pass (3,090m), which offers eye-level views of the mountains that rival Poon Hill but with fewer crowds.
- The Environment: We enter a primeval forest of ancient, moss-draped rhododendrons. The trail follows a narrow ridge with deep, lush gorges on either side.
- The Route: Pass through Banthanti, a small settlement tucked under massive rock cliffs—the perfect spot for a lunch break alongside the sound of hidden waterfalls.
1:30 PM |Descent into the Deep Forest
The afternoon is spent descending through thick jungle and over wooden bridges. The air here is rich with oxygen and the scent of damp earth and pine.
- The Terrain: Expect some steep downhill sections through the woods. Trekking poles are highly recommended here to save your knees on the descent toward the Bhurungdi Khola.
- Wildlife: Keep an eye out for Langur monkeys swinging through the trees and the colorful Danphe (Lophophorus), Nepal’s national bird, which often hides in these high-altitude bushes.
04:30 PM |Arrival at Tadapani (The Ridge Village)
By late afternoon, you reach Tadapani (2,630m). Unlike other villages tucked in valleys, Tadapani sits directly on a sharp mountain ridge.
- The View: Many photographers prefer Tadapani over Poon Hill because you are significantly closer to Machhapuchhre (Fishtail) and Annapurna South.
- The Experience: The village is small and cozy. As the sun sets, the “Fishtail” peak turns a brilliant purple and pink, visible right from your teahouse porch.
Traveler Review Insights:
- It’s a perfect and short trek if you are a first-time trekker.
- This trek is all about the stairs, so be careful with your knees!
- Even when the weather wasn’t perfect in April, the views of Annapurna and Fishtail peaks were stunning.
- The tea at Poon Hill made the sunrise moment even more memorable.
Ghorepani village
Ghorepani is a picturesque mountain village situated at an altitude of 2,874 meters (9,429 ft) in the Myagdi ... Read More
Day 3: Tadapani to Shyaulbazar Trek via Ghandruk and Drive to Pokhara
4–5 Hours
Breakfast and Lunch
Private Jeep/Vehicle to Pokhara
Today is the last day of the 3-Day Ghorepani Poon Hill Trek. In the moring round 8 o’clock, you will enjoy a final mountain breakfast at Tadapani (2,630m). The morning sun hits Machhapuchhre (Fishtail) and Annapurna South directly in front of your teahouse.
Around 8:30 am, we start our trek. We begin the descent through a deep, moss-covered forest of rhododendron and oak trees. This is a prime spot for birdwatching and spotting Langur monkeys swinging through the canopy. At around 10:10 Am a short break at Bhaisi Kharka. This small meadow clearing is used by local buffalo herders. From here, the trail opens up to reveal the vast, terraced farmlands of the Modi Khola valley.
In midday, around 10:30 AM, you will arrive in Ghandruk, one of the largest and most famous Gurung settlements in Nepal. The village is renowned for its clean stone-paved alleys and traditional slate-roofed houses.
We visit this 200-year-old traditional house turned museum. Explore ancient Gurung tools, weapons, and try on traditional Tamu costumes for a memorable Himalayan photo.
After exploring the museum, you will have lunch. Enjoy a meal at a local teahouse overlooking the valley. This is the best place to try authentic Ghandruk-style Dal Bhat while enjoying a close-up view of Hiunchuli.
Afternoon: The Modi Khola Valley & Final Walk (01:30 PM – 04:00 PM)
- 01:30 PM | Steep Descent to Shyauli Bazar: After lunch, we follow a steep stone staircase down toward the valley floor. You will pass through vibrant terraced fields where locals grow millet, wheat, and mustard.
- 03:30 PM | Reaching the Modi Khola: The trail finally meets the banks of the roaring Modi Khola river. This glacial water flows directly from the Annapurna Sanctuary and accompanies you to the road head.
- 04:00 PM | Trek Ends at Shyauli Bazar: Your trekking journey concludes here. Our private 4WD Jeep or vehicle will be waiting for you to begin the transition back to city life.
Evening: The Scenic Drive Back (04:00 PM – 07:00 PM)
- 04:00 PM | Departure for Pokhara: The drive takes you through the villages of Kimche and Nayapul, following the river valley.
- 05:30 PM | Birethanti Exit: We pass through the Birethanti checkpoint one last time to officially log out of the Annapurna Conservation Area (ACAP).
- 07:00 PM | Arrival in Pokhara: We drop you off at your lakeside hotel. Celebrate your successful 3-day Ghorepani Poon Hill adventure with a peaceful evening by Phewa Lake
Traveler Review Insights:
- A fantastic end to a beginner-friendly trek with culture and scenery.
- Ghandruk village is a hidden gem; the views and local lifestyle are unforgettable.
- Descending is easier on the knees than climbing, but still wear proper trekking shoes.
Want to customize your trip?
We ensure every trip meets your expectations. The Ghorepani Poon Hill Trek is accessible throughout the year, allowing you to customize your itinerary anytime to suit your travel schedule, interests, and preferred trekking experience.
Inclusions
What’s Covered in Your Adventure
- Pick-up and drop-off within a 4 km radius of Lakeside.
- All grounded transportation to starting point and ending point of trek
- Accommodation in the tea house during the trek
- English-speaking guide, including their expenses
- Meals during trek: 2 Breakfasts, 3 Lunches, and 2 Dinners
- Seasonal fruits provided each day
- Permits: Annapurna Conservation Area Permit (ACAP) and TIMS card
- Extras: Trip certificate, Bold Himalaya cap or T-shirt.
- First aid kit and basic medical supplies
- Gear: Down jacket and trekking poles available for use if needed
- Porter: Available upon request
- Tips for the guide and porter
- Any personal items or services not listed in the inclusions
Ghorepani Poon Hill 3 Days Trek – Packing List
For this 3-day Ghorepani Poon Hill Trek, you don’t need heavy clothing. Light clothes are sufficient—pack according to the season. In winter, add warm layers; in summer, opt for light, breathable clothing.
Clothing
- Lightweight trekking shirts and quick-dry pants
- Warm fleece or down jacket for early mornings and evenings
- Waterproof jacket and pants (especially for monsoon season)
- Thermal base layers for winter treks
- Hat, gloves, and warm socks for cold mornings
- Comfortable and sturdy trekking shoes, broken in before the trek
Backpack & Accessories
- Daypack (20–35L) for daily essentials
- Trekking poles to ease strain on knees, especially for the Ulleri stairs
- Sunglasses, sunscreen, and lip balm to protect against sun exposure
- Headlamp or flashlight for early morning hikes
- Water bottles or hydration bladder
- Camera or smartphone to capture the iconic Poon Hill sunrise
Health & Safety
- First-aid kit and personal medications
- Water purification tablets or filter
- Trekking insurance information
- Mosquito repellent and hand sanitizer
Optional Items
- Lightweight sleeping bag (some teahouses may require)
- Snacks or energy bars
- Rain cover for backpack during monsoon
- Extra cash in NPR for tea, charging, or small purchases
Map of Ghorepani Poonhill Trek
Navigate Your Journey
Good to Know
Essential details you should know before setting off on the Ghorepani Poon Hill Trek.
Difficulty level of Ghorepani Poonhill Trek
The Ghorepani Poonhill trek is considered an easy trekking trail, especially customized for beginner trekkers. The total distance trekkers will cover is around 22 kilometers/13.67 miles, depending on the route chosen.
For this Ghorepani Poonhill trek, trekkers will walk around 5 to 6 hours per day on fairly relaxed terrain. Since the trek doesn’t gain high altitude, the risk of altitude sickness is very low.
Though the trek is not physically demanding, some preparations, especially uphill climbs and adequate physical fitness of the trekkers, are advantageous.
Extension of Treks
After the completion of the short and easy Ghorepani Poonhill trek, the trek can be extended with another thrilling and adventurous trek in the Annapurna region.
We, Bold Himalaya, offer the flexibility to customize your own itinerary according to your personal preferences. You can extend your trek with the Annapurna Base Camp Trek and Annapurna Circuit Trek.
Accommodation on Ghorepani Poonhill trek
The Ghorepani Poon Hill Trek provides some of the best accommodations through local teahouses in Nepal. All along the trek route, one will stay in local teahouses and mountain lodges, where there is a welcoming environment after a long day’s trekking. There are several teahouses or lodge accommodations available in villages such as Ulleri, Ghorepani, Tadapani, and Ghandruk.
Accommodations include twin-share rooms complete with comfortable beds, pillows, blankets, and linen. There are usually common bathrooms, but some of the teahouses also provide rooms with bathrooms for a small extra fee.
Transportation during the Ghorepani Poon Hill Trek
During the Ghorepani Poon Hill trek, we’ll take a shared or private 4WD jeep to the starting point of the trek. If you want a private car, we can also arrange on additional cost.
Once you enter the Annapurna region, there is no regular road transportation along most of the trekking route. The trek continues entirely on foot through the charming villages. After completing the trek, you’ll return in the same vehicle to Pokhara.
Facilities during Ghorepani Poonhill Trek
Electricity and Internet
Access to electricity and the Internet along the trekking trail is available at the teahouses and lodges. Charging the electronic devices and getting internet access at teahouses or lodges may come along with some additional charges.
You can also get cellular connectivity if you use Nepali SIMs like NTC and Ncell.
Drinking Water
Drinking Water during the Ghorepani Poonhill trek is available from different sources. Trekkers are advised to use water purification pills or carbon filters before drinking the water from taps or springs. Safe drinking water, like mineral water and boiled water are available at teahouses and lodges after paying some extra fees.
It is recommended to drink at least 3 to 4 liters of water per day and carry 3 to 4 water bottles for refilling purposes.
Physical Difficulty & Preparation
Your body needs to be prepared ahead of time so that you can enjoy your adventure without exhaustion.
Your body preparation for your trek should start 4-6 weeks before your trip. You need to engage yourself in such activities as fast walking, hiking, running, cycling, or stair-climbing, which will help you develop endurance.
Training your leg and abdominal muscles through squats, lunges, and planks may also be beneficial for you. On your trek, keep an even pace and enjoy the amazing view of the Himalayas.
Required Permits for Poon Hill Trek
You need two permits for Ghoreapni Poonhill trek. And they are:
Annapurna Conservation Area Permit (ACAP)
- Foreign Nationals: NPR 3,000 per person
- SAARC Nationals: NPR 1,000 per person
- Nepali Citizens: NPR 100 per person
TIMS Card (Trekkers’ Information Management System)
- Not required for most trekkers when hiking with a registered trekking agency or licensed guide, following the latest Nepal Tourism Board and Trekking Agencies’ Association of Nepal (TAAN) regulations.
- If permit policies change, your trekking agency will advise you accordingly.
Guide and Porters
Booking a licensed guide would certainly help during the Ghorepani Poon Hill Trek. According to the trekking policies in Nepal, all foreign trekkers should have a licensed guide while trekking through the trekking regions. The guide will assist you in navigating through the trails, as well as help you understand the culture of the locals and the beauty of the Himalayas.
In case you want to trek without much baggage, then it will be advisable to hire a porter. The porter carries a load of 20-25 kg that can be shared by two trekkers. Thus, trekking without any burden becomes easy for you. This will be particularly useful during trekking through the long stone stairs to Ulleri and Poon Hill.
Ghorepani Poonhill Trek From Pokhara Cost
The 3 Days Ghorepani Poonhill Trek from Pokhara typically costs USD $295 per person, depending on the route, services, season, and whether you trek independently or with a guide. This short yet rewarding trek in the Annapurna region is known for being one of the most affordable treks in Nepal, offering perfect Himalayan views, with a low overall budget compared to longer treks.
Travelers often search for ‘How much does the Poon Hill Trek cost?’, and the answer is simple. The cost varies based on seasons, accommodation, duration, level of services, transportation, and customization requests.
Poon Hill Trek vs Mardi Himal Trek: Which One Should You Choose?
Planning a short trek from Pokhara, Nepal? The Poon Hill Trek and Mardi Himal Trek are two of the most popular choices in the Annapurna region. Both offer stunning Himalayan views, but they differ in difficulty, scenery, and cultural experiences. Here’s a detailed comparison to help you decide the best trek for your adventure.
1. Trek Duration & Accessibility
Poon Hill Trek
Duration: 3-4 days
Trailhead: Ulleri/Nayapul, easily reachable from Pokhara
Ideal for beginners and families
Mardi Himal Trek
Duration: 5-6 days
Trailhead: Phedi, slightly longer approach from Pokhara
Best suited for travelers with extra days and good fitness
2. Difficulty & Altitude
Poon Hill Trek
Maximum Altitude: 3,210 m
Difficulty: Easy to Moderate
Suitable for first-time trekkers, with a low risk of altitude sickness
Mardi Himal Trek
Maximum Altitude: 4,500 m
Difficulty: Moderate to Strenuous
Requires good stamina and trekking experience
3. Scenic Views & Landscape
Poon Hill Trek
Famous for sunrise over Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), Nilgiri
Trails pass through lush rhododendron and oak forests
More crowded during peak season
Mardi Himal Trek
Closer views of Machhapuchhre (Fishtail) and Annapurna South
Diverse landscapes: forests, alpine meadows and snow-capped peaks
Quieter and less touristy
4. Cultural Experience & Villages
Poon Hill Trek
Passes through Ghandruk and Ghorepani, famous Gurung villages
Strong cultural exposure, stay in local teahouses
Mardi Himal Trek
Fewer villages, limited cultural interaction
Focused on wilderness and mountain landscapes
5. Who Should Choose Which Trek?
Poon Hill Trek
Beginners, families, short-trip travelers
Ideal for a quick Himalayan adventure and stunning sunrise views
Mardi Himal Trek
Adventure seekers, photographers, nature lovers
Ideal for remote trails, close-up mountain views, and fewer crowds
3-Day Ghorepani Poonhill Trek FAQs
Your Questions, Answered
What is the elevation of Poonhill?
The elevation of Poonhill is 3,210 meters/10,531 feet above sea level.
How long is Ghorepani Poonhill trekking?
As per the planned itinerary, the Ghorepani Poonhill trek is 3 days long, covering a total distance of 22 kilometers/13.67 miles.
What type of permit is required for Ghorepani Poonhill trek?
The permits required for Ghorepani Poonhill trek are TIMS (Trekkers Information Management System) card and ACAP (Annapurna Conservation Area Project) permit.
What is the best time to visit?
The best time to visit is throughout the year. But Spring and Autumn are considered the ideal seasons as the climate is mild with clear skies.
Are there any villages and teahouses in Poonhill?
No, there aren’t any villages and teahouses in Poonhill however trekkers stay at the Ghorepani and hike about 45 minutes to reach the Poonhill.
What mountains are seen from the summit of Poonhill?
Trekkers observe the Mt. Annapurna (8,091m), Dhaulagiri (8,167m), Gurja Himal (7,193m), Nilgiri (7,061m), Annapurna South (7,219m), and Hiunchuli Himal (6,441m) from the top of Poonhill.
Is there any risk of altitude sickness during Ghorepani Poonhill trek?
Altitude sickness is uncommon on the Ghorepani Poon Hill Trek, but mild symptoms can occur for some trekkers due to the highest elevation of 3,210 m, so staying hydrated and maintaining a steady pace is recommended.
Do I need to get travel insurance for Ghorepani Poonhill trek?
For safety measures, it is recommended to get travel insurance that covers lost items, injury, accidents, medical expenses, and emergency rescue from helicopters.
Do I need previous trekking experience?
Since the trekking route is easy and short, beginners or first-timers can also easily follow the path of the Poonhill trek. Previous trekking experience is not necessary; however, physical and mental preparation are required for the Ghorepani Poonhill trek.
What Time is Sunrise at Poon Hill?
Sunrise varies slightly through the year:
| Month | Approx Sunrise Time |
|---|---|
| Dec–Feb | 6:20–6:40 AM |
| Mar–May | 5:10–5:40 AM |
| Sep–Nov | 5:30–6:00 AM |
Most trekkers begin the morning hike at 4:30–5:00 AM to secure the best spot before the sky turns gold.
Is Poon Hill good for beginners?
Yes, absolutely. Poon Hill is widely considered the best for beginner-friendly and family treks.
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