Everest Base Camp Trek with Gokyo Cho La Pass
Detailed Itinerary
Your Journey, Step by Step
Day 2: Fly to Lukla, trek to Phakding (2,610m/8,562ft)
30-35 minutes
3-4 hours
8km
Your trek officially starts with an early morning flight from Kathmandu to Lukla Airport, one of the world’s most exciting airports. This 30-minute flight offers breathtaking views of snow-capped mountains, deep valleys, and terraced hillsides. Lukla Airport, situated at 2,860m (9,383ft), is famous for its short runway that ends at a cliff – truly an adventurous start to your journey.
At Tenzing-Hillary Airport, which was also named after the two first climbers of Everest, your Sherpa trekking guide and your friendly porters who will be carrying your heavy trekking backpack during your trek greet you. You have a good lunch at Lukla, and as a trekker, your trekking journey officially begins with an enjoyable walk at Pasang Lhamu Memorial Gate, which is the beginning point of your Everest region trekking route.
You trek through a path of lofty pine forest some suspension bridges across the torrential Dudh Koshi River (Milk River). You trek through typical Sherpa villages such as Chheplung and Thado Koshi, wind blowing past fluttering prayer flags, whirling prayer wheels, and wooden mani stones covered with Buddhist mantras. Today’s trek is an easy one, your first day of acclimatization, to the peaceful village of Phakding by the river.
Day Highlights:
- Scenic mountain flight to Lukla Airport
- First glimpse of the Himalayan peaks from the plane
- Arrival at Lukla Airport and meet your trekking staff (guide and porters)
- Begin trekking through beautiful Sherpa villages
- Trekking along the world-famous Dudh Koshi River
Day 3: Phakding to Namche Bazaar (3,440m/11,286ft)
6-7 hours
11km
830m
Your first official action of the day is to take you to Namche Bazaar, the famous Sherpa trading town and gateway to Everest. The trekking trail follows along the bank of Dudh Koshi River, along beautiful rhododendron and pine forest, and some hairpin suspension bridges. You are to trek through the small villages of Monjo and Benkar, where your permits are scanned at the Sagarmatha National Park gate.
The highlight of the day is the Hillary Suspension Bridge, a suspension bridge hanging high in mid-air above the Dudh Koshi River at Jorsale village. You start the demanding ascent, where you grumble about the fame of the Namche Bazaar trek. Halfway along the ridge, you glimpse Mount Everest (8,848m) and Lhotse (8,516m) rising above the ridges of mountains – inspiration enough for the rest.
Namche Bazaar, 3,440m (11,286ft), is a horseshoe-shaped village built on the slope of the mountain. The “Sherpa Capital,” and World Heritage site, has maybe 1,600 residents and is the Khumbu valley’s leading commercial center. Internet cafes, bakeries, and equipment stores make up the village, and even Irish pubs are a pleasant spot to rest and acclimatize before going higher into the mountains.
Day Highlights:
- Cross a series of suspension bridges over the Dudh Koshi River
- Monjo gate to Sagarmatha National Park
- Challenging trek across the iconic Hillary Suspension Bridge
- First view of Mount Everest and Lhotse
- Arrival at the Sherpa capital town, Namche Bazaar
Day 4: Acclimatization Day at Namche Bazaar
4-5 hours
3,880m/12,730ft
Breakfast, Lunch, and Dinner
Guesthouse
Acclimatization is the key to safe high-altitude trekking, and Namche Bazaar is the ideal location to “climb high, sleep low.” Acclimatizing today will get us to the Everest View Hotel, one of the world’s highest luxury hotels at 3,880m (12,730ft). Take in the stunning panoramic view of Mount Everest, Lhotse, Ama Dablam, and other giant mountains with a hot steaming cup of coffee or tea.
You can start your hike to the Sherpa villages of Kunde and Khumjung from your hotel and get a glimpse of rural mountain life. You have at Khumjung the famous Hillary School, which was established by Sir Edmund Hillary in 1961 as a form of providing education to Sherpa children. There is also the Khumjung Monastery, where the inhabitants have had on display an original Yeti scalp – an intriguing insight into Sherpa philosophy and mythology.
Nearby is Kunde village with the Kunde Hospital, built in 1966 with the help of Sir Edmund Hillary, to provide medical attention to the high mountain villages. The return route to Namche takes you via Syangboche Airport, a tiny emergency strip, and provides you with nice views of the town from an altitude. It gets your body at high altitude and acclimatizes your body to Sherpa culture.
Day highlights:
- Hike to Everest View Hotel for a mountain panorama
- Khumjung and Kunde Sherpa village walk
- Visit to Sir Edmund Hillary’s school and hospital complex
- See the Yeti scalp at Khumjung Monastery
- Relax and soak up the very best scenery and the coffee lounge
Day 5: Namche Bazaar to Tengboche (3,860m/12073.49)
5-6 hours
10km
Guesthouse or Tea House
Breakfast, Lunch, and Dinner
Phortse Thanga (3,680 m/12073.49)
Today’s trek takes you deeper into the heart of the Khumbu region toward the famous Tengboche Monastery. Trek in parallel with Dudh Koshi River, having an unobstructed view of massive mountains like Everest, Lhotse, and the massive pyramid Ama Dablam (6,812m). The trek involves going through some villages, and the trek is best suited for a photo shoot in front of the massive mountains.
You go down to Phunki Thenga, the lowest part of the north of Namche Bazaar, and cross another suspension bridge, and have food here. The path here goes up steeply through lovely rhododendron forest (particularly lovely in spring when it is in flower) and involves game watching with lovely pheasants and even perhaps shy musk deer.
Tengboche 3,860m (12,664ft) height and birthplace of the largest monastery of Khumbu and spiritual hub of Sherpa civilization. Tengboche Monastery, rebuilt after the post-1989 earthquake, has the best view of Everest, Lhotse, Nuptse, and the stunning Ama Dablam. You are blessed enough to witness monks performing the ritual of evening prayer, when monks recite sacred Buddhist mantras. The last rays of the sun at Tengboche are pure magic, mountains shimmer golden.
Day Highlights:
- Mountain sidewalk alongside Dudh Koshi River
- Suspension bridge at Phunki Thenga
- Climb through the Rhododendron Forest
- Tour of Tengboche Monastery, the largest Khumbu district monastery
- Sunset view of Ama Dablam and Everest
Day 6: Tengboche to Dingboche (4,410m/14,468ft)
5-6 hours
543 meters (1,782 ft)
9km
4,410 meters (14,469 ft)
This stunning rural area in the general Khumbu is accomplished by starting the trek descending through woodland to Debuche and crossing Imja Khola (river) on a suspension bridge. Passes through the village of Pangboche and one of the region’s most ancient monasteries, dated, they claim, 600 years.
From Pangboche, the trek climbs moderately along Imja Valley with great views of Island Peak (6,189m), Lhotse, and the huge south face of Ama Dablam. The scenery will begin to become more diverse as one ascends, wooded terrain giving way to scrub, the alpine, and the vista becoming rockier and more rugged. The weather will be cooler and more humid.
Dingboche, 4,410m (14,468ft), is a scenic high-altitude village famous for stone-walled fields where potatoes and barley are planted by the villagers in the short summer. It’s famous for breathtaking sunrises on Lhotse, Island Peak, and Ama Dablam, and a second acclimatization “must stop.” Rock walls, as you see, guard crops from cold winds and animals, and are evidence of high-altitude mountain ingenuity in agriculture.
Day Highlights:
- Trek through a beautiful birch and rhododendron forest
- Suspension bridge over the river Imja Khola
- Trek to Pangboche village with a highly ancient monastery
- Enter the beautiful Imja Valley with breathtaking views of the surrounding peaks
- Arrive at Dingboche, famous for the stone-walled fields of potato fields
Day 7: Dingboche to Lobuche 4,910 meters (16,109 ft)
5-6 hours
7km
530m
4,910 meters (16,109 ft)
Ascent in modern times remains higher in the alpine zone when you arrive at the Everest Base Camp area. Dingboche ascent is a gradual ascent above the valley level to a breathtaking view of Taboche Peak, Cholatse, and the jagged south face of Lhotse. The view is good and treeless, as you are as high as vegetation gets cut off, and the surface is hard and glacial.
The most difficult section of today’s ascent is ascending to Thukla Pass, or Dughla Pass, which contains many stone memorials to remember climbers who died on Everest and other peaks. The nostalgic hint at climbing peril is a reverent part of your trek. Ascending to the pass is uphill and in spots uncomfortable because of altitude, but the viewpoints from the top are enjoyable.
Cross the Khumbu Glacier lateral moraine on massive boulders and scree from Thukla Pass. Your initial close-up glimpses are all yours of Pumori (7,161m), “Everest’s Daughter,” and Khumbutse. The small town of Lobuche at 4,940m (16,207ft) is nestled under the giant summit of Lobuche. The village offers dramatic views of the surrounding peaks and serves as the final stop before reaching Everest Base Camp.
Day Highlights:
- Khumbu Glacier moraine trail
- Everest summit climber memorials
- Cross the challenging Thukla Pass
- Improved views of Pumori and Khumbutse peaks
- Arrival at Lobuche with a view of Lobuche Peak
Day 8: Lobuche to Everest Base Camp (5,364m/17,598ft) and return to Gorak Shep (5,164m/16,942ft)
7-8 hours
13km
424m
Guesthouse or Tea House
Breakfast, Lunch, and Dinner
Gorak Shep: 5,164 meters (16,942 ft)
It is the day you have been looking forward to most on your Everest Base Camp trekking adventure, when you arrive in the world’s thousand trekkers’ valley. The climb resumes from Lobuche up over the Khumbu Glacier boulder-field moraine, zigzagging among enormous boulders and chunks of ice. You will grind through the final village of the base camp trekking trail, Gorak Shep, where you’ll drop off your overnight bags and have lunch.
The final Everest Base Camp hike takes you on the Khumbu Glacier, and the route is loose stone, boulder-strewn, icy, and rough ground. You glance over at the notorious Khumbu Icefall, a rippled surface of ice made up of crevasses and blocks of ice, one of the most hazardous parts of the mountain for Everest ascents. It’s scary and exciting to see this stunning icefall.
Everest Base Camp, situated at 5,364m (17,598ft), is a temporary city during climbing season (March-May), with colorful tents housing climbers from around the world preparing for their summit attempts. Stunning base camp views of nearby Pumori, Lingtren, and Khumbutse peaks. To reach base camp is an incomplete emotional journey – you’ve accomplished something others can wish they ever might. Your photo shoot and party will be followed by a descent in the dark to Gorak Shep, exhausted but far more than satisfied with what you have accomplished.
Day’s Highlights:
- Arrival at legendary Everest Base Camp
- Walk on the Khumbu Glacier Moraine
- Capture close-up shots of the fatal Khumbu Icefall
- Overnight camp above the world’s highest base camp
- Carve the victory of the summit
Day 9: Trek from Gorak Shep to Kala Patthar 5,545 meters (18,192 ft) and trek to Dzongla 4,830 meters (15,846 ft)
7-8 hours
5,643m
8km
Breakfast, Lunch, and Dinner
Guesthouse or Tea House
Today begins with a very early morning (around 4:30 AM) hike to Kala Patthar, the best viewpoint in the Everest region for photographing Mount Everest. “Kala Patthar,” the Nepali name, means “Black Rock.” This rock face at 5,643m (18,514ft) offers a whole panorama of the Everest peak. Treks in the early morning hours are not pleasant ones at all due to the cold, but all worth viewing the world’s highest peaks twinkle in the sunrise light.
The view of Mt. Everest, Lhotse, Nuptse, Pumori, Lingtren, and Khumbutse is a 360-degree sight itself from Kala Patthar. The sunrise on the Everest summit pyramid is a memory chiseled and picture-perfect. This is the highest point most trekkers reach in the Everest region, and the sense of achievement is incredible.
You once more go down to Gorak Shep for breakfast and then to Dzongla, the stiff hike tomorrow to the Cho La Pass advance base. Your route is your inner trek, halfway, followed by a detour to Dzongla. The small village at 4,830m (15,850ft) welcomes you with great views of Cholatse, Ama Dablam, and Lobuche peaks. Your training and acclimatization are waiting this afternoon for one of the most challenging days of your trek – the infamous, iconic Cho La Pass crossing.
Day Highlights:
- Early sunrise trek to Kala Patthar
- Better photography opportunities with Mount Everest
- 360° panorama of 8,000m peaks
- Trek to Dzongla village
- Prepare for the Cho La Pass crossing
Day 10: Dzongla to Thagnak via Cho La Pass (5,420m/17,782ft)
7-8 hours
5,420m
7km
Guesthouse or Tea House
Breakfast, Lunch, and Dinner
Today presents the most technically challenging day of your trek as you cross the famous Cho La Pass, one of the three major passes in the Everest region. It’s an early morning climb when you are rewarded with a series of demanding climbs from Dzongla to the Pass. The climb is more difficult since you have to climb over loose rocks, probably snow, and icy trail, for most of the morning.
Cho La Pass ascent is a glacier and rock floor trudge with the requirements of a step-by-step, steep climb. The pass itself, at 5,420m (17,782ft), is marked with colorful prayer flags and offers spectacular views of the surrounding peaks. There is a vista from the pass in either direction of a string of mountains – Khumbu side just traversed and Gokyo valley in the direction of travel.
Cho La Pass is also a loose rock-type country that will likely be icy. You will have to scramble around to find something to climb up on, so it will be more scrambling than a walk. The path winds up to Thagnak, a tiny village at 4,700m (15,420ft) on the edge of vast Ngozumpa Glacier. This serene village is a tranquil resting point after overcoming the pass of exhaustion and is seen from Cho Oyu, the world’s sixth-highest mountain at 8,188m.
Day Highlights:
- Challenging Cho La Pass crossing
- Navigate the glacier and rocky terrain
- Crossing Nepal’s most famous high pass
- Downhill walk to Thagnak village
- Transition from the Everest region to the Gokyo valley
Day 11: Thagnak to Gokyo (4,790m/15,715ft)
3-4 hours
4km
90 meters (≈295 ft)
Guesthouse or Tea House
Breakfast, Lunch, and Dinner
The day’s trek is short but highly scenic since you are trekking to the renowned village of Gokyo on the shore of Gokyo Lakes. The trekking trail on the west bank of Nepal’s longest glacier, Ngozumpa Glacier, for over 36 km from Cho Oyu to Gokyo valley. The trek sometimes is on moraines and boulders, and the massive glacier will be on your right-hand side.
There, the scenery is unlike the Everest Base Camp scenery of valley bottoms and blue-green turquoise lakes that shine in a divine radiance. You get to see on foot to Gokyo, your initial view of the legendary Gokyo Lakes in their radiant blue-green colors due to glacial sediments. White peaks and blue lakes are an optimist’s dream.
Gokyo village, 4,790m (15,715ft), is small on the shores of the third and largest of the Gokyo Lakes, or Dudh Pokhari. It is a little more than a cluster of a handful of stone huts with a view of Cho Oyu, Gyachung Kang, and other behemoth peaks. The tranquillity of the atmosphere and view allows Gokyo to be among the most even-tempered and serene places in the Everest region. You’ll rest and sleep tonight, prepared for tomorrow’s climb up Gokyo Ri, one of the Himalayas’ top views.
Day Highlights:
- Walk alongside the Ngozmpa Glacier
- See Nepal’s longest glacier
- Arrive at the scenic village of Gokyo
- First sight of the blue Gokyo Lakes
- Prepare for the summit of Gokyo Ri
Day 12: Gokyo Ri Climb (5,357m/17,575ft) and trek to Machhermo (4,470m/14,665ft)
6-7 hours
5,357m
Distance: 7km
The day starts early with the early morning trek to Gokyo Ri, the highest viewpoint of the entire Himalayas. It is a tougher and more challenging trek as it is at a high altitude, but the 360° view from the summit is just breathtaking. Four out of the six highest peaks in the world are visible from Gokyo Ri at 5,357m (17,575ft), i.e., Everest, Lhotse, Makalu, and Cho Oyu.
The Gokyo Ri view will be even better than that of Kala Patthar as you will see Everest from the opposite side and the whole new Gokyo valley, and a series of blue lakes. Ngozumpa Glacier moving towards Tibet, the blue Gokyo Lakes, and ridges surrounding them all are some of the most stunning mountain views.
You come down below Gokyo Ri on another trekking route to Namche Bazaar. Machhermo trail passes through the hill and glacier moraine of Ngozumpa Glacier with a varied landscape. Machhermo is a yak herder village at 4,470m (14,665ft) and the initial resting camp of trekkers. It’s a very scenic village and a halfway resting camp after a tiring climb to Gokyo Ri.
Day Highlights:
- Climb to Gokyo Ri for spectacular mountain views
- Four 8,000m peaks from one location
- Explore the beautiful Gokyo Lakes
- Down to Machhermo village
- Nepal’s longest glacier view
Day 13: Machhermo to Namche Bazaar (3,440m/11,286ft)
1,030m
14km
6-7 hours
Breakfast, Lunch, and Dinner
Guesthouse or Tea House
The downhill of your day brings you back to the familiar territory of Namche Bazaar, the gem of your trek. The downhill path is a mix of rock outcrops, alpine meadow, pine and rhododendron forest, and increasingly leaves on the trail. You go through many Sherpa villages and cross many suspension bridges spanning the mountain torrent streams.
The descent is generally easy on the lungs but can be tough on the knees, so trekking poles are particularly helpful today. As you lose altitude, the air is harder to breathe. The path provides great vistas of mountains, which have been your background for the last week, now such a sight, and so far from this lower elevation.
Back to Namche Bazaar is back to civilization after your high-altitude mountaineering experience. The village of shopping with shops, bakeries, and internet cafes surrounding you is a relief after the mountain villages where you have been staying. Tonight, you can enjoy a hot shower, celebrate your achievements with a beer or hot chocolate, and reflect on the incredible journey you’ve completed through the Everest region, Cho La Pass, and Gokyo valley.
Day Highlights:
- Pass through a beautiful rhododendron forest
- Pass through old Sherpa villages
- Witness the confluence of Dudh Koshi and Imja Khola rivers
- Witness Namche Bazaar again
- Mark the end of the high-altitude section of the trek
Day 14: Namche Bazaar to Lukla (2,860m/9,383ft)
6-7 hours
19km
580m
Guesthouse or Tea House
Breakfast, Lunch, and Dinner
Your final day’s trip is back to Lukla, where you started two weeks ago. The trail retraces your original route, but everything looks different now that you’re an experienced high-altitude trekker who has stood at Everest Base Camp and climbed over 5,600 meters. Phakding, Monjo, and Jorsale villages are yesterday’s friends now, and you’ll be partaking in subtleties but not available on the way up. Phakding, Monjo, and Jorsale villages are buddies of yesteryears now, and you’ll appreciate details you might have missed on your way up.
Descent is a short downhill walk along Dudh Koshi River and crossing the same suspension bridges you ascended. You begin from the Sagarmatha National Park check post at Monjo and walk through a very beautiful forest, which now glows gaudily green after crossing the high alpine area.
When you arrive at Lukla, your trekking days are over. Your guide and even your porter dine with you as a friend in a flashback and recollection of your great experience. Your evening is also to reward your working team members who made your trek memorable, and send them on safe journeys on the trek. The joy of recollecting with satisfaction that you have finished this challenging 16-day trek is all one needs.
Day Highlights:
- Final day of trek in the Everest region
- Trek down the trail back through the familiar villages
- Trek down suspension bridges over Dudh Koshi River
- Dinner celebration in Lukla
- Farewell to the mountain staff
Day 15: Flight from Lukla to Kathmandu
Your Himalayan trekking vacation concludes with another exciting flight from Lukla to Kathmandu. The 30-minute flight provides the last glimpse of the beautiful range, which you covered in the last two weeks, a bird’s-eye view of mountains, glaciers, and valleys, which were your abode for the last two weeks. The flight also provides the opportunity to unwind and bask in the glory of conquest and click the last shots of the Himalayas.
The moment you reach out to stretch to be able to view Kathmandu, you would straight away be taken to your hotel and given hot showers, soft beds, and warm beds that you would have fantasized about while trekking through the hills. The difference between the ruggedness of city food and the peaceful views of mountains is so immense, and you would already be missing the simplicity of hill life.
The afternoon is free for you to find out more about Kathmandu, or last-minute shopping at Thamel’s tourist streets, or just a day of staying home and resting and de-stressing after the trek. In the evening, Bold Himalaya will host a farewell dinner featuring traditional Nepali cuisine and cultural performances, providing a perfect end to your incredible adventure in Nepal.
Day Highlights:
- Bird’s eye mountain flight to Kathmandu
- Last bird’s eye view of the Himalayas
- Drive to Kathmandu hotel
- Free shopping and sightseeing hours
- Farewell dinner and cultural show
Day 16: Departure from Kathmandu
3 hours before flight time
Breakfast
Your great 16-day Nepal holiday comes to an end as you check in your onward journey flight on your behalf in the direction of travel back home on your way home on your return journey home. After a final breakfast at your hotel, our Bold Himalaya representative will transfer you to Tribhuvan International Airport for your international flight home.
You will be departing Nepal a trekker, yes, but one who has been blessed to have witnessed virgin Himalayan beauty and power. Sun rising on the top of the world, Mt. Everest, glimmering Gokyo Lakes, and Sherpa culture will stay with you forever. And, most of all, you would have tested your limit and set it for yourself that, with careful planning and sheer determination, you can accomplish great things in the mountains.
Day Highlights:
- Final breakfast in Nepal
- Transfer to Tribhuvan International Airport
- Departure to your home country
- Memories for a lifetime
Inclusions
What’s Covered in Your Adventure
- Pick up and drop off from/to Kathmandu airport.
- Kathmandu 3-star hotel stay with breakfast basis with twin sharing basis
- Domestic flights (Kathmandu-Lukla-Kathmandu) with pick up and drop off
- Food during trek (breakfast, lunch, and dinner each time one main course)
- Tea house accommodation during the trek
- English-speaking seasoned trek guide
- All permits and fees (Sagarmatha National Permit fee, Pasang Lhamu Rural Municipality entry fee and TIMS card )
- Emergency first aid kit and services including oximeter
- Welcome cultural farewell dinner
- Government tax and service charge
- International flights to/from Nepal
- Nepal arrival visa fee
- Travel insurance (mandatory)
- Personal trekking equipment and gear
- Extra meals and beverages
- Internet fees and hot showers in tea houses
- Tips for the guide and the porter
- Shopping and personal expenses
- Helicopter evacuation in an emergency
- Extra accommodation due to flight delays
- Alcoholic beverages and cold drinks
- Bold Himalaya T-Shirt or Cap
- Douffle Bag, Sleeping Bag, Down Jackets to use during trek
Good to Know
Things to Remember
Group Tour vs. Private Tour
Group Tour (2-20 travelers): $1,800 per person – Join any group on your preferred departure date. Travel along with fellow travelers, form lifelong friends, and enjoy fantastic experiences with similarly minded individuals from around the globe.
Private Tour (Any size): $1,950 per person – enjoy personalized service, flexible tour, and fully customized experience with your private guide and porter team.
Nepal Entry Visa and Permits
A tourist visa is readily obtainable on arrival at Kathmandu airport for $30 (15 days) or $50 (30 days). Give two passport photos and a US dollar denomination for simple processing. All your trekking permits will be arranged by us at Kathmandu, e.g., Sagarmatha National Park Permit ($30) and Khumbu Pasang Lhamu Rural Municipality Permit ($20). Our highly experienced staff carries out simple permit processing without any bother.
Required Documents
Current valid passport with a minimum of 6 months validity date from the date of departure, two passport photographs, travel insurance policy covering high-altitude trekking in detail, emergency numbers of your family members, and complete medical history if suffering from any pre-existing medical condition. Carry duplicate photocopies of the above documents as a safety backup and purpose during the trek.
Travel Insurance
Helicopter rescue travel insurance up to 6,000 meters is strictly necessary for this high-altitude trek. Trekking, medical evacuations, trip cancellations, loss of equipment, and flight delays have to be covered in the trekking insurance policy. Mountain rescues cost a lot ($5,000-15,000), and hence, financial protection and peace of mind insurance while trekking is necessary.
Best Season and Weather
Spring (March-May):
- Warm sunny days (10-15°C) and cold nights (-5 to -10°C)
- Scenic rhododendron flowers along the routes
- Stunning mountain vistas with half-day cloud cover in the afternoons
- Optimum time for photography and hiking
Fall (September-November):
- Bright blue sunshiny days with optimum mountain vistas
- Nice climate with zero rain
- Warm day temperatures (8-12°, C), which are highly pleasant
- Cold night temperatures- s (- -10 to -15°C) at higher elevations
Winter (December-February):
- Extremely cold weather (- -15 to -25°C nights)
- Heavy snowfall can lead to the closure of high passes
- Short durations of daylight and harsh weather conditions
- Exclusive for experienced winter trekkers with the right gear
Summer/Monsoon (June-August):
- Cloud cover and heavy rain showers
- Greenery in plenty and scenic waterfalls
- Cloudy landscape of hills
- Flight cancellations and slushy trails are a daily affair
Flight Information
Kathmandu to Lukla to Kathmandu flights are greatly weather-sensitive and may be delayed or even deferred due to mountain weather. We strongly suggest 2-3 buffer days in your itinerary to wait for flight delays. Small planes carry light loads – a maximum of 15kg of check-in luggage and 5kg of hand luggage. Morning flights will operate with higher success rates than afternoon flights since the morning weather pattern is more favorable.
Preparation and Packing List
Physical Preparation (2-3 months before):
- Daily cardio training (running, cycling, swimming)
- Weight hiking every few days
- Leg strengthening and squats, endurance, and stair climbing training
- Altitude training is feasible
Essential Packing Items:
- Sleeping bag warm (-15°C rated)
- Good quality trekking boots (broken in)
- Layered clothing system (base, insulation, outer)
- Rainproof and down jacket protection
- Warm hat, sun hat, and sunglasses
- Headlamp and trekking poles
- Personal first aid kit and personal medications
- Water purification tablets
- Sunscreen (high SPF) and lip balm
- Camera and spare batteries
- Power bank and charging equipment
Recommendations and Tips
- Stay well-hydrated by drinking 3-4 liters of water daily
- Walk at your own comfortable pace without rushing
- Listen carefully to your guide’s advice and safety instructions
- Inform your guide immediately if you feel unwell or experience any altitude sickness symptoms
- Respect local Sherpa culture and Buddhist customs
- Avoid littering in the pristine mountain environment
- Tip the guide and porter profusely (10-15% of the entire trekking fee) for their effort and dedication
Cash and ATM
ATMs are available in Namche Bazaar and Lukla town, but they frequently don’t work due to network connectivity issues and power outages. Smart to bring sufficient Nepali rupees, hard currency from Kathmandu for the whole trekking duration. Invest $10-15 extra dollars per day on extra expenses such as hot showers, internet, snacks, and souvenirs. US dollars can be exchanged in Kathmandu but not in hill towns.
Health and Safety
Acclimatization is the success mantra of trekking – strictly follow the mantra “climb high, sleep low.” Identify the signs of altitude sickness, including headache, nausea, and dizziness, and inform your guide if you become sick. Carry medication for basic ailments, maintain good hygiene, and don’t drink alcohol at high altitudes. Our guides are trained in wilderness first aid and emergency response to ensure your safety.
Guide Briefing and Communication
Your trekking guide provides you with morning reports each day of tomorrow’s trekking itinerary, weather, safety protocols, and cultural nuggets of the country. They will entertain you with Sherpa tribes’ heritage stories, mountaineering legends, and acquaint you with comprehensive information about summits, glaciers, and sites on the day’s agenda. Your trekking becomes a valuable exercise, and you are ready for the day’s task using this morning report.
Internet and Wi-Fi
Limited Wi-Fi connectivity is available in some tea houses and lodges for $3-5 per day, but the connection speed is very slow and often unreliable. The local SIM cards are quite good at lower altitudes, such as Namche Bazaar, but there is no signal at higher altitudes. Don’t imagine the internet connection will be smooth along the trekking route – embrace the digital detox and enjoy the mountain experience to the utmost possible degree.
Emergency Procedures
Emergency Response Protocol:
- Immediate assessment by an experienced guide
- Radio contact with the rescue coordination center
- Helicopter evacuation plan with the insurance company
- Emergency call facility 24 hours/7 days at Kathmandu office
- GPS location finding units
- Emergency first aid and oxygen kits with the guide
- Rescue helicopter operators associated with the association
- Rapid descent to a lower altitude, if possible
Sustainable Tourism Practices
Environmental Protection:
- Follow Leave No Trace principles strictly
- Biodegradable soaps and personal hygiene products are used
- Avoid single-use plastics and bring refillable bottles
- Respect wildlife and maintain a safe distance
- Walk the trails rather than damaging the land
Community Support:
- Employ Sherpa guides and local porters
- Sleep at family-owned tea houses and lodges
- Buy supplies at the local market and shops
- Demonstrate respect for local tradition and culture
- Be a responsible consumer with benefits to the local community
- Provide support for education and healthcare projects in rural villages
FAQs
Your Questions, Answered
2. What is the best time to do this trek?
The best time is spring (Mar-May) and autumn (Sep-Nov). For flowering rhododendrons and settled weather for spring, and the best mountain views and settled weather for autumn.
3. Do I need previous trekking experience?
No experience of high-altitude trekking is necessary, but helpful. You do need to be physically fit. But, and some experience of trekking. It is ideal if you train 2-3 months before the trek.
4. How do I avoid altitude sickness?
Follow a good acclimatization schedule, drink water, avoid the booze, slow down, and heed your body. We include acclimatization days on our schedule, and guides spend countless hours learning how to recognize altitude sickness symptoms.
5. What happens if flights to Lukla are cancelled?
Flight to Lukla may be delayed due to the weather and thus we recommend 2-3 buffer days for any unexpected situation or scenario. In case the flight is delayed due to bad weather, we can organize helicopter flights (at extra cost) or just wait for the weather to get clear again.
6. Can I do this trek alone, or do I need a guide?
While you do not need to go on trek alone, we would most definitely recommend a guide in case of an emergency, maps, understanding the culture, and safety. Otherwise, it is always safer with locals trailing behind.
7. What kind of food can we get during the trek?
Dal bhat (lentils and rice), noodles, soups, momos, and bits of foreign food feature on the menu in the tea houses. The food options get limited as you climb in height terms, but it is healthy and good.
8. Should I tip my guide and porter?
Tipping is customary and expected. We recommend $8-10 per day for guides and $5-7 per day for porters. You can give tips at the end of the trek based on their service quality.
9. What gear do I need to bring vs what can I buy in Kathmandu?
Bring your goods like shoes, clothes, and medicines from home. Sleeping bag, down jacket, and trekking poles are the technical gear that you can buy or hire in Kathmandu at a very cheap price.
10. Do I have to buy travel insurance?
Yes, you will have to have insurance covering helicopter evacuation up to 6,000 meters. Mountain rescue will be worth $5,000-10,000, and you will be rescued from paying such an enormous amount by insurance.
11. How much extra money should I bring?
Save $10-15 for minor daily expenses like a hot shower ($3-5), internet ($3-5), refreshment, souvenir, etc. Carry sufficient cash with you, as ATMs are working very poorly in the hills.
12. What if I can't complete the trek due to illness or injury?
If you get sick or injured, our guide will examine you in more detail and do what is appropriate. It can be in terms of rest days, helicopter evacuation, or an acclimatization walk to lower altitudes. Travel insurance will cover emergency costs.
View OurSimilar Packages
Discover our top tours, loved by thousands of travelers annually. Choose the adventure that inspires you and embark on a journey tailored to your desires.
Save 13%
Everest Base Camp Trek 14 days
Some journeys are measured not in kilometers, but in the moments...
Save 30%
Everest Base Camp Luxury Lodge Trek
The Everest Base Camp Luxury Lodge Trek blends the raw adventure...
Save 34%
Everest Base Camp Trek by Road
What if you could reach Everest Base Camp without flying to...
Save 44%
Everest Base Camp Trek with Helicopter Return
Looking for an adventure that stays with you forever? The Everest...
Save 24%
Luxury Everest Base Camp Trek with Helicopter Return – 2026 Premium Himalayan Adventure
The Luxury Everest Base Camp Trek with Helicopter Return is a...
Save 17%
Everest Mountain Flight – 1 Hour Scenic Flight from Kathmandu
Experience the Beauty of the Everest Mountain Flight Experience the Everest...
Save 33%
Everest Three Pass Trek: The Ultimate High Altitude Adventure in Nepal
The legendary Everest Three Pass Trek is one of the most...
Save 25%