Everest Base Camp with Gokyo Cho La Pass Trek
Detailed Itinerary of Everest Base Camp with Gokyo Cho La Pass Trek
Every stage of this trek is thoughtfully planned to provide a safe, enjoyable trekking experience.
Day 1: Arrival in Kathmandu (1,400m/4,600ft)
3-star hotel
Your Everest Base Camp with Gokyo Cho La Pass trek adventure begins upon your arrival in Kathmandu, the capital of Nepal. Upon your arrival at Tribhuvan International Airport, one of our representatives will welcome you and transfer you to the hotel.
In the evening, your trekking guide visits your hotel for a casual introduction and briefing on the trekking route and safety protocols. We also help you to buy trekking gear if needed. Overnight in Kathmandu.
Day 2: Fly to Lukla, trek to Phakding (2,610m/8,562ft)
Tea house
Breakfast, Lunch & Dinner
35 mins flight & 3-4 hours trek
Your trek officially starts with an early morning flight from Kathmandu to Lukla Airport, one of the world’s most exciting airports. This 35-minute flight offers breathtaking views of snow-capped mountains, deep valleys, and terraced hillsides. Lukla Airport, situated at 2,860m (9,383ft), is famous for its short runway that ends at a cliff.
In Lukla, you’ll meet your porter and begin your trek through pine forest, with suspension bridges across the Dudh Koshi River. You trek through typical Sherpa villages such as Chheplung and Thado Koshi, wind blowing past fluttering prayer flags, whirling prayer wheels, and wooden mani stones covered with Buddhist mantras.
Today’s trek is an easy one, your first day of acclimatization, to the peaceful village of Phakding by the river.
Day 3: Phakding to Namche Bazaar (3,440m/11,286ft)
Tea House
Breakfast, Lunch & Dinner
6-7 hours
We’ll have a delicious breakfast in Phakding and start trekking that takes us to Namche Bazaar, the famous Sherpa trading town and gateway to Everest. The trekking trail follows along the bank of the Dudh Koshi River, through beautiful rhododendron and pine forest, and some hairpin suspension bridges. You are to trek through the small villages of Monjo and Benkar, where your permits are scanned at the Sagarmatha National Park gate.
The highlight of the day is the Hillary Suspension Bridge, a suspension bridge hanging high in mid-air above the Dudh Koshi River at Jorsale village. You start the demanding ascent, where you grumble about the fame of the Namche Bazaar trek. Halfway along the ridge, you glimpse Mount Everest (8,848m) and Lhotse (8,516m) rising above the ridges of mountains – inspiration enough for the rest. Overnight in Namche Bazaar, a pleasant spot to rest and acclimatize before going higher into the mountains.
Namche Bazaar – Gateway to the Everest Region
Namche Bazaar is the largest and most important town in Nepal’s Everest region, located at an altitude of ... Read More
Day 4: Acclimatization Day at Namche Bazaar
Tea House
Breakfast, Lunch & Dinner
4-5 hours
Today is dedicated to helping your body adjust to the increasing altitude before heading higher into the Everest region. Rather than resting all day, we’ll take a short acclimatization hike to higher viewpoints such as the Everest View Hotel or Syangboche, where, on a clear day, you’ll enjoy your first panoramic views of Mount Everest, Ama Dablam, Lhotse, and other Himalayan peaks.
After spending some time soaking in the scenery, you’ll descend back to Namche Bazaar. In the afternoon, you can explore the lively Sherpa town, visit local cafes and shops, or stop by the Sherpa Culture Museum. This balance of gentle hiking and rest helps prepare you for the higher elevations in the days ahead.
Syangboche Airport Observation Point – Namche Bazaar
Perched at an altitude of 3,780 m (12,400 ft) above Namche Bazaar, Syangboche Airport is one of the highest airstrips ... Read More
Everest View Hotel – World’s Highest Luxury Hotel
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Sherpa Culture Museum – Namche Bazaar
The Sherpa Culture Museum in Namche Bazaar is a must-visit for anyone trekking in the Everest region. It ... Read More
Day 5: Namche Bazaar to Tengboche (3,867m/12,687ft)
Tea House
Breakfast, Lunch & Dinner
5-6 hours
After breakfast, we leave Namche Bazaar and follow a scenic ridgeline with breathtaking views of Mount Everest, Lhotse, Ama Dablam, and Thamserku. Passing through the small settlements of Kyangjuma and Sanasa, the route gradually descends to the riverside village of Phunki Tenga, where we’ll cross a suspension bridge and enjoy our lunch.
From here, the trail climbs steadily through beautiful forests of rhododendron, pine, and fir before reaching Tengboche, home to the region’s largest and most famous monastery.
If time permits, you can attend the peaceful evening prayer ceremony at Tengboche Monastery, making this day as culturally rewarding as it is scenic.
Tengboche Monastery – The Spiritual Heart of the Khumbu
Perched at 3,870m (12,694ft) in the Khumbu Valley, Nepal, Tengboche Monastery is the largest and most famous monastery ... Read More
Day 6: Tengboche to Dingboche (4,410m/14,468ft)
Tea House
Breakfast, Lunch & Dinner
5-6 hours
After breakfast, we’ll descend through woodland to Debuche and cross Imja Khola (river) on a suspension bridge. Passes through the village of Pangboche and one of the region’s most ancient monasteries, dated, they claim, 600 years.
From Pangboche, the trek climbs moderately along Imja Valley with great views of Island Peak (6,189m), Lhotse, and the huge south face of Ama Dablam. The scenery will begin to become more diverse as one ascends, wooded terrain giving way to scrub, the alpine, and the vista becoming rockier and more rugged. The weather will be cooler and more humid.
Dingboche, 4,410m (14,468ft), is a scenic high-altitude village famous for stone-walled fields where potatoes and barley are planted by the villagers in the short summer. It is a popular stop for acclimatization. Overnight in Dingboche.
Pangboche Village – A Cultural Gem in the Khumbu
Pangboche Village, perched at 3,985m (13,075ft) in the Khumbu Valley, Nepal, is one of the oldest Sherpa settlements ... Read More
Day 7: Dingboche to Lobuche (4,910 m/16,109 ft)
Tea House
Breakfast, Lunch, & Dinner
5-6 hours
From Dingboche, we’ll continue our trek, passing the small settlement of Dughla (Thukla), where many trekkers stop for tea. Today, we’ll go deeper into the high Himalayas as the landscape becomes more rugged and alpine.
The most difficult section of today’s ascent is ascending to Thukla Pass, or Dughla Pass, which contains many stone memorials to remember climbers who died on Everest and other peaks.
From here, the trail follows the edge of the Khumbu Glacier, with beautiful views of Nuptse, Lobuche Peak, and Pumori before arriving at Lobuche. Overnight in Lobuche.
Day 8: Lobuche to Everest Base Camp (5,364m/17,598ft) and return to Gorak Shep (5,164m/16,942ft)
Tea House
7-8 hours
Breakfast, Lunch, and Dinner
It is the day you have been looking forward to most on your Everest Base Camp trekking adventure, when you arrive in the world’s thousand trekkers’ valley. The climb resumes from Lobuche up over the Khumbu Glacier boulder-field moraine, zigzagging among enormous boulders and chunks of ice. We will grind through the final village of the base camp trekking trail, Gorak Shep, where we’ll drop off our overnight bags and have lunch.
Continue across the glacier’s rugged moraine toward Everest Base Camp, surrounded by towering ice formations and some of the world’s highest peaks. Standing at the foot of Mount Everest is an unforgettable moment and the highlight of the journey. During the spring climbing season, you may also see colorful expedition tents and climbers preparing for their summit attempts.
After celebrating our achievement, we’ll retrace our steps to Gorak Shep, where we’ll spend the night, resting in preparation for the early morning hike to Kala Patthar the following day.
Gorakshep (5,170m / 16,961ft)
Gorakshep is the last permanent settlement on the Everest Base Camp trekking route, located at 5,170 meters in ... Read More
Everest Base Camp (5,364m / 17,594ft)
Everest Base Camp (EBC) is the legendary trekking destination located at the foot of Mount Everest, the highest ... Read More
Day 9: Trek from Gorak Shep to Kala Patthar (5,545m/18,192ft) & trek to Dzongla (4,830m/15,846ft)
Tea House
Breakfast, Lunch, and Dinner
7-8 hours
Today, early morning (around 4:30 AM), we’ll hike to Kala Patthar, the best viewpoint in the Everest region for photographing Mount Everest. Kala Patthar, the Nepali name, means “Black Rock.”
The view of Mt. Everest, Lhotse, Nuptse, Pumori, Lingtren, and Khumbutse is a 360-degree sight itself from Kala Patthar. The sunrise on the Everest summit pyramid is a memory chiseled and picture-perfect.
Then, we descend to Gorak Shep for breakfast and then to Dzongla, the stiff hike tomorrow to the Cho La Pass advance base. The small village at 4,830m (15,850ft) welcomes you with great views of Cholatse, Ama Dablam, and Lobuche peaks. Your training and acclimatization are waiting this afternoon for one of the most challenging days of your trek – the infamous, iconic Cho La Pass crossing.
Kala Patthar (5,545m / 18,192ft)
Kala Patthar (5,545m / 18,192ft) is the most famous viewpoint in the Everest region and the ultimate highlight ... Read More
Day 10: Dzongla to Thagnak via Cho La Pass (5,420m/17,782ft)
Tea House
Breakfast, Lunch & Dinner
7-8 hours
Today presents the most technically challenging day of your trek as you cross the famous Cho La Pass, one of the three major passes in the Everest region. Early in the morning, we’ll start our trek toward the high pass, where the ascent becomes steeper and more demanding. From the top of Cho La Pass, we’ll see the breathtaking views of snow-covered peaks, glaciers, and the surrounding Himalayan landscape.
Then, the trail descends past the edge of the Cho La Glacier before reaching the peaceful settlement of Thagnak. After a long day, we’ll stay in a teahouse at Thagnak.
Day 11: Thagnak to Gokyo (4,790m/15,715ft)
Tea House
Breakfast, Lunch & Dinner
3-4 hours
The day’s trek is short but highly scenic since we are trekking to the renowned village of Gokyo on the shore of Gokyo Lakes.
Today, we’ll leave Thagnak and begin our journey across the rugged Ngozumpa Glacier, the longest glacier in the Himalayas. Carefully making our way over rocky moraine and glacial terrain, we’ll gradually climb toward the beautiful Gokyo Valley. As we get closer, the brilliant turquoise waters of Gokyo Lake will come into view, one of the most beautiful scenes in the region.
We’ll then arrive at the peaceful village of Gokyo, situated between the towering Himalayan peaks, including Cho Oyu. After checking into our teahouse, we’ll have time to relax by the lakeside and soak in the tranquil surroundings.
Gokyo Lakes – The Turquoise Jewels of the Himalayas
Nestled in the heart of the Everest region, the Gokyo Lakes are a breathtaking series of five high-altitude ... Read More
Day 12: Gokyo Ri Climb (5,357m/17,575ft) and trek to Machhermo (4,470m/14,665ft)
Tea House
Breakfast, Lunch & Dinner
6-7 hours
We start our day with an early morning trek to Gokyo Ri, the highest viewpoint of the entire Himalayas. It is a tougher and more challenging trek as it is at a high altitude, but the 360° view from the summit is just breathtaking. Four out of the six highest peaks in the world are visible from Gokyo Ri at 5,357m (17,575ft), i.e., Everest, Lhotse, Makalu, and Cho Oyu.
The Gokyo Ri view will be even better than that of Kala Patthar, as you will see Everest from the opposite side and the whole new Gokyo valley, and a series of blue lakes. After spending time enjoying the spectacular scenery and taking photos, we’ll descend back to Gokyo for breakfast.
From there, we’ll retrace our steps across the Ngozumpa Glacier before following the trail downhill to the peaceful village of Machhermo. The gradual descent makes for a more relaxed afternoon, allowing us to recover while still enjoying the stunning mountain landscapes that surround us.
Gokyo Ri (5,357m) – Everest Region’s Majestic Viewpoint
Gokyo Ri is a spectacular high-altitude peak located in the Gokyo Valley of the Everest region, rising to ... Read More
Day 13: Machhermo to Namche Bazaar (3,440m/11,286ft)
Tea House
Breakfast, Lunch & Dinner
6-7 hours
The downhill of our day brings us back to the familiar territory of Namche Bazaar, the gem of your trek. The downhill path is a mix of rock outcrops, alpine meadow, pine and rhododendron forest, and increasingly leaves on the trail. We’ll go through many Sherpa villages and cross many suspension bridges spanning the mountain torrent streams.
The descent is generally easy on the lungs but can be tough on the knees, so trekking poles are particularly helpful today. As we lose altitude, the air is harder to breathe. The path provides great vistas of mountains, which have been your background for the last week; now such a sight, and so far from this lower elevation. Overnight in Namche Bazaar.
Day 14: Namche Bazaar to Lukla (2,860m/9,383ft)
Tea House
Breakfast, Lunch & Dinner
6-7 hours
The final day of the trip is back to Lukla, where we started two weeks ago. The trail retraces your original route, but everything looks different now that you’re an experienced high-altitude trekker who has stood at Everest Base Camp and climbed over 5,600 meters. Phakding, Monjo, and Jorsale villages are yesterday’s friends now, and you’ll appreciate details you might have missed on your way up.
Upon arrival at Lukla, our trekking days are over. You can celebrate your successful journey of the Everest Base Camp with Gokyo Cho La Pass Trek with your team members. Overnight in Lukla.
Day 15: Flight from Lukla to Kathmandu
Hotel
30-35 minutes
Your Himalayan trekking vacation concludes with another exciting flight from Lukla to Kathmandu. The 30-minute flight provides the last glimpse of the beautiful range, which you covered in the last two weeks, a bird’s-eye view of mountains, glaciers, and valleys, which were your abode for the last two weeks.
Upon arrival in Kathmandu, you’ll be transferred to your hotel, where you can relax. In the evening, Bold Himalaya will host a farewell dinner featuring traditional Nepali cuisine and cultural performances, providing a perfect end to your incredible adventure in Nepal.
Day 16: Departure from Kathmandu
Breakfast
Your great 16-day Nepal holiday comes to an end. After a final breakfast at your hotel, our Bold Himalaya representative will transfer you to Tribhuvan International Airport for your international flight home.
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Inclusions
What’s Covered in Your Adventure
- Pick up and drop off from/to Kathmandu airport.
- Kathmandu 3-star hotel stay with breakfast basis with twin sharing basis
- Domestic flights (Kathmandu-Lukla-Kathmandu) with pick up and drop off
- Food during trek (breakfast, lunch, and dinner each time one main course)
- Tea house accommodation during the trek
- English-speaking seasoned trek guide
- All permits and fees (Sagarmatha National Permit fee, Pasang Lhamu Rural Municipality entry fee and TIMS card )
- Emergency first aid kit and services including oximeter
- Cultural farewell dinner
- Government tax and service charge
- Douffle Bag, Sleeping Bag, Down Jackets to use during trek
- International flights to/from Nepal
- Nepal arrival visa fee
- Travel insurance (mandatory)
- Extra meals and beverages
- Internet fees and hot showers in tea houses
- Tips for the guide and the porter
- Shopping and personal expenses
- Extra accommodation due to flight delays
Packing List of Everest Base Camp with Gokyo Cho La Pass trek
Clothing
- Moisture-wicking base layer (thermal top and bottom)
- Fleece jacket or warm mid-layer
- Down jacket (essential for high-altitude sections)
- Waterproof and windproof jacket
- Trekking pants and comfortable hiking trousers
- Lightweight trekking shirts
- Thermal underwear
- Sun hat or cap
- Warm hat
- Waterproof trekking gloves
- Warm inner gloves
Footwear
- Trekking socks (wool or synthetic)
- Comfortable trekking boots (well broken-in)
- Camp shoes/sandals for evenings
Trekking Gear
- Comfortable daypack (20-25 liters)
- Duffel bag (for porter carrying, usually provided by the company)
- Waterproof backpack cover
- Sleeping bag (rated around -10°C to -15°C recommended)
- Trekking poles
- Headlamp with extra batteries
- Water bottle or hydration bladder
Accessories
- Sunglasses with UV protection
- Sunglasses with UV protection Sunscreen (SPF 50+)
- Lip balm with sun protection
- Quick-dry towel
- Toilet paper and wet wipes
- Hand sanitizer
Heath and Safety
- Personal Medical Kit
- Basic first-aid supplies
- Altitude sickness medication (consult your doctor before use)
- Blister care items (bandages, blister tape)
- Pain relievers and basic medicines
Fixed Departure
Fixed Departures, Guaranteed Hassle-Free Travel
Gosaikunda Lake Trek Map
Altitude Chart of Gosaikunda Lake Trek
Good to Know
Things to Remember
Nepal Entry Visa & Required Documents
Most foreigners can easily get a Tourist Visa on Arrival at Tribhuvan International Airport in Kathmandu. Alternatively, you may apply for the visa online beforehand to save time. The passport should be valid for six months after entering Nepal. Different visa charges apply based on how long you wish to stay in Nepal.
For more details about visa requirements, kindly visit the Department of Immigration.
Current valid passport with a minimum of 6 months’ validity from the date of departure, two passport photographs, a travel insurance policy covering high-altitude trekking in detail, emergency numbers of your family members, and complete medical history if suffering from any pre-existing medical condition.
Carry duplicate photocopies of the above documents as a safety backup and for reference during the trek.
Permits required for Everest Base Camp with Gokyo Cho La Pass trek
The Everest Base Camp with Gokyo Cho La Pass Trek requires two mandatory permits:
- Sagarmatha National Park Entry Permit: Required to enter the national park and protect its unique Himalayan environment.
- Khumbu Pasang Lhamu Rural Municipality Permit: A local permit required for all trekkers entering the Khumbu region.
No additional permit is required for crossing Cho La Pass or visiting Gokyo Lakes, as both are covered by these two permits. The TIMS card is not required for trekking in the Everest region.
Our team will arrange and process all the required permits before your trek begins. So that you can enjoy a smooth and hassle-free adventure in the Everest region.
Accommodation during the trek
The accommodation during the Everest Base Camp Gokyo Cho La Pass trek will be in comfortable mountain teahouses and lodges that provide warmth and hospitality after a long day of trekking. The rooms will be twin-sharing rooms equipped with basic but cozy facilities, while the dining area will be heated for comfortable relaxation and interaction with other trekkers.
Accommodation becomes simpler as you ascend, but the warm hospitality of the Sherpa communities and the magnificent mountain environment make your stays very memorable.
Meals on the trek
Meals during the trek include fresh and balanced diets that are available at tea houses along the way to give the energy required to trek long hours each day. There is a variety of foods for breakfast, lunch, and dinner that include healthy options such as Nepalese dishes, soups, rice, noodles, pasta, potatoes, eggs, bread, and seasonal vegetables. Tea and coffee and light snacks are also offered by some of the lodges.
Every meal is prepared with locally available ingredients to ensure you stay well-fueled while enjoying authentic Himalayan hospitality throughout the trek.
Travel Insurance
Travel Insurance is highly recommended for the Everest Base Camp with Gokyo Cho La Pass Trek due to the remote terrain and high altitude. You must have insurance covering trekking up to 5,500 meters, medical emergency treatment, helicopter evacuation, trip cancellation, lost baggage, and other travel disruptions.
Travel insurance gives you peace of mind knowing that you are insured in the event of illness or injury that may arise during your holiday adventure in the Himalayas.
Flight Information
Kathmandu to Lukla to Kathmandu flights are greatly weather-sensitive and may be delayed or even deferred due to mountain weather. We strongly suggest 2-3 buffer days in your itinerary to wait for flight delays.
Small planes carry light loads – a maximum of 15kg of check-in luggage and 5kg of hand luggage. Morning flights will operate with higher success rates than afternoon flights since the morning weather pattern is more favorable.
Physical Preparation
This trek needs a good level of fitness and endurance. Although trekking experience may help, it is not mandatory as long as you are well-prepared. It is advisable that you begin your practice for the trip at least 6-8 weeks ahead of time by exercising through hiking, cardiovascular exercises, and strength training.
Walking regularly on rough terrain, stair climbing, and leg exercise training can ensure your comfort during your trek. Proper preparation, a good pace, and proper acclimatization will certainly get you through this unique trekking experience in the Himalayas.
Recommendations and Tips
- Stay well-hydrated by drinking 3-4 liters of water daily
- Walk at your own comfortable pace without rushing
- Listen carefully to your guide’s advice and safety instructions.
- Inform your guide immediately if you feel unwell or experience any altitude sickness symptoms
- Respect local Sherpa culture and Buddhist customs
- Avoid littering in the pristine mountain environment
- Tip the guide and porter profusely for their effort and dedication
Cash and ATM
ATMs can be found in Lukla and Namche Bazaar; however, they become scarce and unreliable farther up into the Everest area. It is advised that you withdraw a sufficient amount of Nepalese Rupees (NPR) before leaving Kathmandu or even during the stop in Namche Bazaar for personal expenses such as buying beverages, food items, hot water showers, internet access, recharging electronic gadgets, and tipping. ATMs are very limited on the trekking trails.
Health and Safety
Your health and safety will be our top priority at all times on the Everest Base Camp with Gokyo Cho La Pass Trek. Given the high-altitude nature of this trek, which takes you above 5,400 meters, you should know that acclimatization, pacing yourself, and keeping yourself hydrated will go a long way towards reducing chances of developing altitude sickness. Our guides will keep a close watch on your health and will be able to take care of any problems arising from altitude.
In addition to that, we suggest carrying your own first-aid kit, taking advice from your guide, and having travel insurance that includes emergency helicopter evacuation.
Guide and Porter
Your Everest Base Camp with Gokyo Cho La Pass Trek is led by experienced, licensed local guides who ensure your safety, manage the route, and share fascinating insights into the Sherpa culture, history, and Himalayan landscapes along the way. Your trekking guide provides you with morning reports each day of tomorrow’s trekking itinerary, weather, safety protocols, and cultural nuggets of the country.
To make your trek more comfortable, porters are available to carry your main duffel bag, allowing you to hike with only a light daypack containing your daily essentials. Each porter typically carries luggage for two trekkers, with a combined weight limit of up to 20-25 kg, so we recommend packing wisely for a safe and enjoyable journey.
Internet and Wi-Fi
The Internet will be available during the Everest Base Camp with Gokyo Cho La Pass Trek, although the connectivity will become difficult as you progress towards higher regions. Most tea houses provide Wi-Fi facilities at an additional cost, mainly in locations such as Namche Bazaar, Dingboche, Lobuche, Gorak Shep, and Gokyo. The Internet connection is, however, not very fast owing to mountain topography and climatic conditions.
Alternatively, trekkers can also buy a Nepal SIM card that offers data plans and enjoy improved Internet coverage. It is advisable to download necessary maps, documents, and other entertainment material before starting the trekking expedition.
Emergency Procedures
Emergency Response Protocol:
- Immediate assessment by an experienced guide
- Radio contact with the rescue coordination center
- Helicopter evacuation plan with the insurance company
- Emergency call facility 24 hours/7 days at Kathmandu office
- GPS location finding units
- Emergency first aid and oxygen kits with the guide
- Rescue helicopter operators associated with the association
- Rapid descent to a lower altitude, if possible
Sustainable Tourism Practices
Environmental Protection:
- Follow Leave No Trace principles strictly
- Biodegradable soaps and personal hygiene products are used
- Avoid single-use plastics and bring refillable bottles
- Respect wildlife and maintain a safe distance
- Walk the trails rather than damaging the land
Community Support:
- Employ Sherpa guides and local porters
- Sleep at family-owned tea houses and lodges
- Buy supplies at the local market and shops
- Demonstrate respect for local tradition and culture
- Be a responsible consumer with benefits to the local community
- Provide support for education and healthcare projects in rural villages
FAQs of Everest Base Camp with Gokyo Cho La Pass trek
Your Questions, Answered
2. What is the best time to do this trek?
The best time is spring (Mar-May) and autumn (Sep-Nov). For flowering rhododendrons and settled weather for spring, and the best mountain views and settled weather for autumn.
3. Do I need previous trekking experience?
No experience of high-altitude trekking is necessary, but helpful. You do need to be physically fit. But, and some experience of trekking. It is ideal if you train 2-3 months before the trek.
4. How do I avoid altitude sickness?
Follow a good acclimatization schedule, drink water, avoid the booze, slow down, and heed your body. We include acclimatization days on our schedule, and guides spend countless hours learning how to recognize altitude sickness symptoms.
5. What happens if flights to Lukla are cancelled?
Flight to Lukla may be delayed due to the weather and thus we recommend 2-3 buffer days for any unexpected situation or scenario. In case the flight is delayed due to bad weather, we can organize helicopter flights (at extra cost) or just wait for the weather to get clear again.
6. Can I do this trek alone, or do I need a guide?
While you do not need to go on trek alone, we would most definitely recommend a guide in case of an emergency, maps, understanding the culture, and safety. Otherwise, it is always safer with locals trailing behind.
7. What kind of food can we get during the trek?
Dal bhat (lentils and rice), noodles, soups, momos, and bits of foreign food feature on the menu in the tea houses. The food options get limited as you climb in height terms, but it is healthy and good.
8. Should I tip my guide and porter?
Tipping is customary and expected. We recommend $8-10 per day for guides and $5-7 per day for porters. You can give tips at the end of the trek based on their service quality.
9. What gear do I need to bring vs what can I buy in Kathmandu?
Bring your goods like shoes, clothes, and medicines from home. Sleeping bag, down jacket, and trekking poles are the technical gear that you can buy or hire in Kathmandu at a very cheap price.
10. Do I have to buy travel insurance?
Yes, you will have to have insurance covering helicopter evacuation up to 6,000 meters. Mountain rescue will be worth $5,000-10,000, and you will be rescued from paying such an enormous amount by insurance.
11. How much extra money should I bring?
Save $10-15 for minor daily expenses like a hot shower ($3-5), internet ($3-5), refreshment, souvenir, etc. Carry sufficient cash with you, as ATMs are working very poorly in the hills.
12. What if I can't complete the trek due to illness or injury?
If you get sick or injured, our guide will examine you in more detail and do what is appropriate. It can be in terms of rest days, helicopter evacuation, or an acclimatization walk to lower altitudes. Travel insurance will cover emergency costs.
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