Everest Base Camp Trek-13 Days
Itinerary
Your Journey, Step by Step
Fly Kathmandu to Lukla and Trek to Phakding (2,652m/8,699ft.)
On the first day of our Everest Base Camp trek, after breakfast, you’ll be picked up from your hotel to the airport. Then, we will take an early morning 30-minute scenic flight from Kathmandu Domestic Airport to Lukla Airport. The flight offers captivating views of Kathmandu Valley, lush hills, terraced fields, and snow-capped peaks.
Lukla is the gateway to the Khumbu (Everest) region. On our arrival at the airport, we start our first day of trekking to Phakding. The trail from Lukla to Phakding passes along the Dudh Koshi River. We then head north from the airstrip to Cheplung and cross the Thado Koshi River on a suspension bridge. Then, passing a fascinating green setting along with the amazing sight of Kusum Kangraru, the trail climbs towards the Ghat.
Finally, after walking for about 3 hours and crossing a ridge marked with painted mani stones, we reached Phakding. Overnight at Phakding.
Note:
If the weather is unfavorable for flights from Kathmandu, you can drive to Ramechhap Airport and take a safer flight to Lukla, ensuring the trek starts on time.
Trek from Phakding to Namche Bazaar
From Phakding, after breakfast, we head toward Namche Bazaar. Following the Dudh Koshi, we climb from side to side with Himalayan pine and cedar trees as the trail goes north up the Benkar valley. Now the trail climbs from the riverbed on the left bank into the mountain through a forest to Chumoa.
Then we go through many ups and downs, cross the stream, and pass by the village of Monjo before we come to the Sagarmatha National Park checkpoint. After the checkpoint, we follow a short walk crossing over the Hillary Bridge. Our trek continues the steep ascent to Namche Bazaar with splendid glimpses of Everest and the Nuptse-Lhotse ridge.
Finally, about a 6-hour hike brings us to Namche Bazaar, a famous historic trading post and the Sherpa capital of the Khumbu region. This vibrant village is known for its markets, shops, and cafes. Overnight in Namche Bazaar.
Trek to Namche to Tengboche
After breakfast in Namche, we head toward Tengboche. The trail ascends from the town and then contours around the hillside, with a great view of Everest and Khumjung. You will get to see spotted deer, Himalayan Tahrs, and birds like the colorful male Danphe pheasant on the way.
The trail rises to Sanasa, then descends to cross the Dudh Koshi on a suspension bridge near Phunki Thenga. Phunki Thenga is the lowest point north of Namche Bazaar. We enter the Imja Khola Valley, and the trail steeply rises.
Finally, we pass through dwarf conifers and rhododendron forests for two hours before we arrive at the hilltop village of Tengboche. We will have an afternoon tour of a famous Buddhist monastery with a magnificent panorama of Mt Everest, Nuptse, Lhotse, Kangtega, Thamserku, and majestic Amadablam. Overnight at Tengboche.
Trek from Tengboche to Dingboche
After having breakfast, our trail ascends from the serene Tengboche Monastery through quaint villages like Debuche, where rhododendron forests add to the beauty. Cross the suspension bridge over the Imja Khola and gradually ascend.
The trail then leads to Pangboche, offering stunning vistas of Ama Dablam. Along the way, you’ll encounter smaller settlements like Orsho and Shomare, each with its own rustic charm. Finally, Dingboche, situated at 4,410 meters, welcomes trekkers with stone-walled fields and panoramic views of iconic peaks like Lhotse and Ama Dablam. Overnight stay at Dingboche.
Acclimatization at Dingboche
Today is an acclimatization day. You’ll take a break at Dingboche and adjust your body to the elevation. During this rest day, we hike to Nangkartshang Peak (5,100 m / 16,732 ft), also known as Nangkar Tshang, which offers close-up views of Ama Dablam, Lhotse, Makalu, and Island Peak. This helps your body adjust to higher elevations before ascending further to Lobuche and Everest Base Camp. Overnight in Dingboche.
Trek from Dingboche to Lobuche
Early morning, after having breakfast, the trekking route from Dingboche to Lobuche along the Everest Base Camp Trek presents an exhilarating ascent through the Himalayan terrain. Departing from Dingboche, a village surrounded by stone-walled fields and majestic peaks, you’ll journey to Duglha, small settlement beside the glacial stream of the Khumbu Valley, marked by memorial chortens in honor of mountaineers.
Upon reaching Dughla, we take a short rest and a refreshment break before tackling the steeper climb ahead. The trail then leads to the Thukla Pass, where stone monuments honor climbers who lost their lives on Everest and neighboring peaks. A challenging high-altitude climb that rewards trekkers with panoramic views of glaciers and peaks. You pass through the rock-scatter oblique Chupki Lara. From here, the path drops down the terminal moraine of Khumbu Glacier.
Finally, Lobuche, perched at 4,940 meters, offers a stark, rocky landscape and serves as a crucial acclimatization point before the ultimate trek to Everest Base Camp. Overnight stay at Lobuche.
Trek to Gorakshep, Everest Base Camp (5364m/17,598ft) and back to Gorakshep
Finally, the most awaited day and rewarding day of the whole journey, Everest Base Camp is just a few hours away. Having breakfast, from Lobuche, we follow the windblown and rocky path along the barren moraine of Khumbu Glacier that leads to Gorakshep at an altitude of 5,164m/16,942ft.
There will be a rough trail before Gorakshep, so you have to walk over a large rock, up and down. The birdlife at such an altitude will surprise you. After reaching Gorakshep, we have some rest and move toward Everest Base Camp, which takes around 2-3 hours.
A wide trail on the surface reaches Everest Base Camp. Everest Base Camp at an altitude of 5,364m, at the foot of the almighty Mount Everest. You will have the heavenly sight of Khumbu Icefall from here. Similarly, you will have a stunning views of Nuptse, Pumori, Khunbutse and Lingtren mountains. Take time, celebrate and enjoy the moment.
After enjoying the achievement of your Everest Base Camp trek, you will trek back to Gorakshep. Overnight at Gorakshep.
Hike to Kala Patthar, then trek back to Pheriche (4,210m/13,810ft)
Having morning breakfast at Gorak Shep, the trail initially crosses the rocky terrain of the Khumbu Glacier and gradually ascends toward Kala Patthar, the highest point of the Everest Base Camp Trek. It takes us around 1.5 to 2 hours. The final climb to Kala Patthar’s summit is challenging but immensely rewarding, as it offers unrivaled panoramic views of the Everest region, including the majestic Mount Everest and neighboring peaks.
After spending time enjoying the views, taking photographs, and soaking in the moment, we start descending from Kala Patthar to Gorakshep, trekkers retrace their steps before continuing toward Pheriche. The journey to lower altitudes allows for recuperation and reflection while still enjoying the remarkable landscapes of the Khumbu region.
This segment of the trek is a highlight, showcasing the rugged beauty of the Himalayas and providing trekkers with a sense of accomplishment and awe. Overnight at Pheriche.
Trek from Pheriche to Namche Bazaar
The trekking route from Pheriche to Namche Bazaar is a picturesque descent through the heart of the Everest region. Beginning in Pheriche, you’ll gradually descend through terraced fields and charming villages like Pangboche, where the intriguing Pangboche Monastery awaits.
Continuing downward, you’ll revisit the iconic Tengboche Monastery before descending steeply to Namche Bazaar. While physically demanding, this familiar trail treats trekkers to unforgettable views of Everest and Ama Dablam, serving as a fitting culmination of the Everest Base Camp adventure. Overnight at the beautiful Namche Bazaar.
Trek from Namche to Lukla
Early morning after breakfast, the return trekking route from Namche Bazaar to Lukla is a familiar and rewarding journey that retraces the steps of your ascent in the Everest region. Departing from Namche Bazaar, you’ll descend to Lukla through picturesque villages like Monjo and Phakding, crossing the Dudh Koshi River multiple times via the iconic suspension bridges.
The lush forests and serene riverbanks provide a soothing backdrop as you make your way toward Lukla, where your Everest Base Camp adventure began. This route offers trekkers a sense of accomplishment and allows them to reflect on the incredible landscapes, cultural encounters, and personal achievements that characterized their trek.
Arriving back in Lukla, trekkers can savor the memories of the journey while preparing for their flight to Kathmandu, bringing their Himalayan adventure to a satisfying close. Overnight in Lukla.
Flight from Lukla to Kathmandu
On the last day of our Everest Base Camp trek, you will have an early morning flight back to Kathmandu. With the amazing view of mountains, you arrive in Kathmandu after about 30 mins and are transferred to the hotel by our representative. During the day, we can rest or go shopping, exploring the city.
To conclude your Everest Base Camp journey on a special note, you’ll join us for a traditional cultural dinner, celebrating your achievement with local flavors, music, and memories that will last a lifetime.
Inclusions
What’s Covered in Your Adventure
- All ground transportation (including airport pick up/drop) by private tourist vehicles
- A three-star category hotel in Kathmandu, and the best available trekking lodge during the trek
- Professional guide
- Two-way domestic flight ticket from Kathmandu to Lukla and back, including airport tax
- Full meals during trekking as mentioned in the itinerary (Breakfast, Lunch, Dinner)
- Sagarmatha National Park Trekking permit & TIMS card (Trekking Information Management System), Pasang Lhamu Rular Municipality permit, and necessary paperwork
- Some necessary equivalents: Sleeping bag & a down jacket (if you need, return after trek)
- Essential First aid medicine items
- All government, Local taxes, and official expenses
- One special cultural show and farewell dinner program
- International Airfare
- Travel Insurance
- Bar & Dessert Bill
- Tips for Guide, Porter and Driver
- All your personal expenses
Packing Lists
Remember to pack efficiently and only bring what you’ll genuinely need. Many items can be rented or purchased in Kathmandu or Lukla if you forget something. Dress in layers for adaptability to changing weather conditions, and prioritize high-quality, moisture-wicking clothing to stay warm and dry.
Moisture-wicking base layers (long-sleeve tops and bottoms)
Insulating mid-layers (fleece or down jacket)
Waterproof and windproof outer layer (jacket and pants)
Trekking pants (convertible to shorts are convenient)
T-shirts
Thermal or woolen socks
Lightweight gloves
Neck gaiter or scarf
Warm hat and sun hat
Sturdy, broken-in hiking boots with good ankle support
Comfortable camp shoes
Gaiters(Optional)
Sleeping bag rated for cold weather (down or synthetic)
Sleeping bag liner (for extra warmth and hygiene)
Travel pillow (optional)
Trekking poles (adjustable)
Headlamp or flashlight with extra batteries
Sunglasses with UV protection
Water purification system (water filter or purification tablets)
Snacks (energy bars, nuts, chocolates)
Water-resistant stuff sacks or dry bags
Personal medication
Sunscreen (SPF 50+)
Lip balm with SPF
Toiletries (toothbrush, toothpaste, wet wipes, hand sanitizer)
Towel and washcloth
Camera and spare batteries/charger
Power bank and charging cables
Adapter for electrical outlets (if needed)
Guidebook and maps
Playing Cards or small games
Book or e-reader
Trash bags (for responsible waste disposal)
Good to Know
Your Journey, Step by Step
Acclimatization during the Everest Base Camp Trek
Acclimatizing at higher altitudes is essential to reduce the risk of Acute Mountain Sickness (AMS), which can cause symptoms such as headaches, nausea, dizziness, fatigue, and loss of appetite. Without proper acclimatization, these symptoms can worsen and potentially lead to serious conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE).
The Everest Base Camp Trek requires careful planning and preparation, especially as you go to higher altitudes when the air gets thinner and the oxygen content drops. You might choose to acclimatize in Dingboche or Namche Bazar. These locations are carefully chosen at heights that let hikers gradually acclimate.
Namche Bazaar, situated at 3,440 meters (11,286 feet), is a bustling Sherpa village and serves as the first major acclimatization point. Trekkers typically spend a night here to allow their bodies to adjust to the increasing altitude. The acclimatization day involves a hike to the Everest View Hotel at 3,880 meters. This vantage point provides captivating views of Everest and the surrounding peaks. Staying in Namche not only allows for acclimatization but also provides insight into the vibrant Sherpa culture.
Dingboche, situated at a higher elevation of 4,410 meters (14,469 feet), is the next significant acclimatization stop after a day’s trek from Namche. You can embark on a hike to Nangkartshang Peak at 5,083 meters, offering stunning vistas of Ama Dablam and the surrounding Himalayan giants, or a short hike to Chhukung. This extended stay in Dingboche is essential for acclimatizing to the increasing altitude, which is crucial for preventing altitude sickness and ensuring a safer and more enjoyable trek ahead.
Difficulty level
The highest point of the walk, Everest Base Camp, is about 5,364 meters (17,598 feet) above sea level, and there are major height gains throughout the journey. Acclimatization is important since trekking can involve difficulties associated with altitude, such as acute mountain sickness (AMS).
The trek lasts for 13 days, covering approximately 130 kilometers (81 miles) round trip. You will have to be ready for up to 6 hours of walking every day.
The trail varies from well-maintained paths to rocky and uneven terrain. Trekkers encounter steep ascents and descents, suspension bridges, and sections with exposed edges.
Weather conditions can be harsh and unpredictable, with cold temperatures, high winds, and occasional snowfall or rainfall. Proper clothing and gear are essential.
Accommodation
The accommodation for the Everest Base Camp trek includes comfortable city hotels in Kathmandu and basic tea houses during the trekking route. During your stay in Kathmandu, you will be accommodated in a well-located tourist standard hotel with en-suite bathroom, hot showers, and Wi-Fi, providing a relaxing start and end to your Himalayan adventure.
During the trek, accommodations range from teahouses and mountain lodges, which provide a simple and cozy experience in the heart of the Himalayas. The rooms provided are mostly twin rooms with simple bedding such as mattresses, pillows, and blankets. However, a sleeping bag is recommended as an additional layer of bedding for a more comfortable stay. Bathrooms are often shared, with hot shower facilities available in some villages for an additional charge. As one climbs higher into the Himalayas, the facilities provided become more basic due to the remote location and lack of electricity and charging points available for a small charge.
However, most teahouses provide a warm dining area with a stove to sit and enjoy the evenings. Although the facilities provided become less comfortable as one climbs higher into the Himalayas, the rooms provided are clean and hygienic, and the Sherpa hospitality is warm and inviting in the midst of such breathtaking scenery.
Meals
Meals for trekkers on the Everest Base Camp trek are mostly served at the teahouses where you stay, and are wholesome and nourishing meals that are meant to give trekkers energy as they trek in high-altitude conditions. In Kathmandu, you will have breakfast at your hotel and have access to awide variety of international and Nepali cuisine. Meals on the trekking route are mostly Nepali dal bhat (rice and lentils with vegetables), noodles, pasta, fried rice, soups, momos, eggs, potatoes, pan cakes, and seasonal vegetables.
Dal bhat is particularly popular with trekkers as it is filling and nutritious, and often comes with unlimited refills. As one gains altitude, the options for food become simpler, and the price increases due to transportation costs. Tea, coffee, hot lemon, ginger tea, and garlic soup are commonly found and often served to help with hydration and acclimatization. Although meat may be available in lower villages, it is best avoided at higher altitudes.
In general, meals are very fresh and nutritious, and provide the necessary energy for long days of trekking, making food a significant and pleasant aspect of the Everest Base Camp experience.
Preparation
Physical Fitness:
Trekking at high altitudes requires good physical conditioning. Before your trip, engage in regular cardiovascular and strength training exercises to improve endurance, stamina, and overall fitness.
Training Treks:
Consider taking shorter treks at lower altitudes to gain experience and assess your fitness and gear.
Mental preparation:
Prepare yourself mentally for the difficulties of trekking. Maintain a good outlook and keep encouraged throughout the process, which can be mentally and physically challenging.
Gear and Supplies:
Invest in high-quality hiking accessories, including warm clothing, a down jacket, water-resistant boots, trekking poles, a sleeping bag, and a comfortable daypack. Make sure your attire is suitable for the cold and unpredictable weather.
Local Culture and Etiquette:
Respecting local culture and etiquette requires knowledge of Nepali customs and manners. Particularly in villages and monasteries, bring attire that adheres to customs in the area.
Awareness of the Weather:
Keep an eye on local weather forecasts and be ready for a variety of weather circumstances. If the weather changes, layer your clothing.
Medical Check Up
A medical check-up before the Everest Base Camp Trek is strongly advised, particularly due to the unique challenges posed by high-altitude trekking.
High altitudes bring the risk of altitude sickness, which can be life-threatening, and a medical check-up helps assess your susceptibility to such issues. It also provides an opportunity for your healthcare provider to recommend necessary vaccinations, medications, and precautions to ensure your safety during the trek.
Ultimately, this proactive approach offers peace of mind, enhances your readiness, and contributes to a safer and more enjoyable Everest Base Camp experience.
Electricity and Charging
Mobile Network and Wi-Fi:
Banks and ATMs:
Helicopter ride from Gorakshep
Guides and porters
The weight limit for flights and porters
Necessary documents
Visa application process
Packing list
Clothing:
Footwear:
Backpack and Bags:
Sleeping Gear:
Trekking Accessories:
Personal Items:
Electronics:
Extras:
Exercise sustainable tourism
FAQs
Your Questions, Answered
What is the maximum altitude on the Everest Base Camp Trek?
The highest point of the trek is Kala Patthar at 5,644.5 meters (18,519 ft), while Everest Base Camp itself sits at 5,364 meters (17,598 ft). Kala Patthar offers the best close-up views of Mount Everest.
How difficult is the Everest Base Camp Trek?
The Everest Base Camp trek is considered moderate to strenuous, mainly due to altitude rather than technical terrain. Trekkers walk 5-7 hours per day on average. With basic fitness, proper acclimatization, and steady pacing, most people can complete the trek.
Do I need prior trekking experience?
Previous trekking experience is helpful but not mandatory. First-time trekkers can complete the Everest Base Camp trek if they prepare with cardio training, hiking practice, and maintain a slow pace during the trek.
Why is acclimatization important on the Everest Base Camp Trek?
Acclimatization is essential to prevent altitude sickness. The 13-day itinerary includes a rest day in Dingboche, allowing your body to adjust to lower oxygen levels. Short hikes to higher viewpoints during these days help improve adaptation before ascending further.
What permits are required for the Everest Base Camp Trek?
You need two permits:
- Sagarmatha National Park Permit
- Khumbu Pasang Lhamu Rural Municipality Permit
These permits are usually arranged by our trekking company in Kathmandu or Lukla.
What kind of accommodation is available during the trek?
Accommodation includes 3* hotels in Kathmandu and teahouses during the trek. Teahouses offer twin-sharing rooms with basic bedding and shared bathrooms. Facilities become simpler at higher altitudes, but lodges are clean and welcoming.
What food is available on the Everest Base Camp Trek?
Teahouses serve a variety of meals, including dal bhat, noodles, pasta, fried rice, soups, momos, eggs, potatoes, and pancakes. Dal bhat is popular for its nutrition and unlimited refills. Hot drinks like ginger tea and garlic soup are commonly consumed for warmth and acclimatization.
Is Everest visible from Everest Base Camp?
Mount Everest’s summit is not clearly visible from Base Camp due to surrounding peaks. The best viewpoint is Kala Patthar, which provides a direct and dramatic view of Everest along with Lhotse, Nuptse, and Pumori.
How cold does it get during the trek?
Daytime temperatures range from 10°C to -5°C depending on altitude and season, while nighttime temperatures at higher elevations can drop to -15°C or colder. Proper layering and a warm sleeping bag are essential.
How fit do I need to be for the Everest Base Camp Trek?
You should be able to walk 5-6 hours daily with a light backpack. Regular cardio training, such as hiking, stair climbing, cycling, or jogging, before the trek will greatly improve your experience.
Is travel insurance required?
Yes, comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation is mandatory for the Everest Base Camp trek.
What makes the Everest Base Camp Trek 13 days special?
The 13 day itinerary balances adventure and safety, including proper acclimatization, iconic viewpoints like Kala Patthar, cultural Sherpa villages, monasteries, glaciers, and the unforgettable experience of standing at Everest Base Camp itself.
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