Manaslu Circuit Trek with Pungen Gompa & Base Camp
Manaslu Circuit Trek with Pungen Gompa & Base Camp – Day-by-Day Itinerary
Your Journey, Step by Step
Day 1: Arrival in Kathmandu
1,400 m / 4,600 ft
Breakfast, Lunch, Dinner
Hotel
Upon your arrival in Nepal, the land of the Himalayas, a representative from Bold Himalaya will warmly welcome you at Tribhuvan International Airport and transfer you to your hotel in Kathmandu.
You can spend the day exploring the vibrant streets of Thamel. In the evening, a detailed trip briefing will familiarise you with your Manaslu Circuit trek. Overnight in Kathmandu Hotel.
Day 2: Drive from Kathmandu to Machha khola
870 m / 2,854 ft
8-9 hours drive
Breakfast, Lunch, Dinner
Teahouse
After breakfast at your hotel in Kathmandu, we’ll begin our scenic drive to Machhakhola, the starting point of your Manaslu Circuit Trek in Nepal. The drive takes approximately 8-9 hours, passing through the picturesque Budhi Gandaki Valley, terraced farmlands, riverside villages, and panoramic hillside views.
After passing through Arughat and Soti Khola, we’ll continue along a rugged mountain road to reach Machha Khola, a small riverside village that serves as the gateway to the Manaslu Circuit Trek. Overnight in Machha Khola.
Day 3: Trek from Machhakhola to Jagat
1,340 m / 4,396 ft
6-7 hours
Breakfast, Lunch, Dinner
Teahouse
After breakfast at your teahouse in Machhakhola, we’ll begin your first full day of trekking. Today’s trek takes you along the Budhi Gandaki River, passing through lush forests, terraced fields, and quaint villages that give you your first real taste of Himalayan village life.
The trail is moderately challenging, gradually ascending to Jagat. Jagat is the first checkpoint within the restricted Manaslu region, where trekking permits are checked. This is also an excellent opportunity to interact with local families and experience the traditional Nepali and Tibetan-influenced culture.
Upon arrival, check into your teahouse and relax after a rewarding day of trekking.
Day 4: Trek from Jagat to Deng
1,860 m / 6,102 ft
7-8 hours
Breakfast, Lunch, Dinner
Teahouse
After breakfast in Jagat, you’ll trek through ever-changing landscapes that showcase the diversity of the Manaslu region. The trail today is approximately 22 km/13.6 mi and takes around 7-8 hours, winding along the Budhi Gandaki River through dense forests of oak, pine, and rhododendron.
The trek passes several picturesque villages, where you can observe traditional stone houses adorned with prayer flags and interact with villagers going about their daily routines, hidden waterfalls cascading from the cliffs, and the occasional glimpse of snow-capped peaks emerging in the distance.
As you reach Deng, the air grows crisper and the landscape more alpine. Overnight in Deng.
Day 5: Trek from Deng to Namrung
2,630 m / 8,628 ft
6-7 hours
Breakfast, Lunch, Dinner
Teahouse
Today, we’ll continue our trek to Namrung, following the Budhi Gandaki upstream through deep pine forest and narrow rocky trails. Small settlements like Rana and Bihi Phedi appear along the way, featuring your first close encounter with Tibetan-influenced culture.
As you climb higher, the valley opens, and the mountains begin to reveal themselves. Enjoy lunch along the trail before ascending gradually through rhododendron woodland into Namrung (2,630 m), a scenic stone village with carved wood windows and fluttering prayer flags.
Overnight in Namrung, enjoying a warm dinner, and rest for the next day toward the high Himalayas.
Day 6: Trek from Namrung to Shyala Village
3,500 m / 11,480 ft
5-6 hours
Teahouse
Breakfast, Lunch, Dinner
From Namrung, the trail opens wider, and the Himalayan atmosphere becomes stronger with every step. After breakfast, we follow a beautiful path lined with stone gateways and carved mani walls, gradually entering higher alpine terrain.
As you move through Lihi and Sho, small villages with wheat and buckwheat fields, the first full, majestic view of Mt. Manaslu appears ahead, a moment every trekker remembers.
The final stretch is peaceful and scenic, passing yak pastures, grazing fields, and scattered chortens. Soon you arrive in Shyala Village, surrounded 360° by towering Himalayan giants, including Himal Chuli, Ngadi Chuli, and the Manaslu massif. This is one of the most dramatic landscapes of the entire trek, a natural amphitheater of snow and silence.
Day 7: Trek from Shyala to Samagaon via Pungen Monastery
3,530 m / 11,581 ft
4–5 hours
Breakfast, Lunch, Dinner
Tea House
After having breakfast in Shyala, we continue toward the peaceful Pungen Monastery, set beneath the towering slopes of Manaslu. This route presents beautiful mountain views, quiet yak pastures, and a chance to experience the spiritual atmosphere of this remote monastery.
After spending time at Pungen, continue downhill to Samagaon, a traditional Tibetan-influenced village surrounded by dramatic Himalayan scenery and sitting at the foot of mighty Manaslu.
Pungyen Monastery (Pungyen Gompa) – A Monastic Balcony to Manaslu
Pungyen Monastery, also known as Pungyen Gompa, is one of the most sacred spiritual sites in the Manaslu ... Read More
Day 8: Acclimatization in Samagaon Acclimatization
4,800 m / 15,748 ft
7-8 hours
Breakfast, Lunch, Dinner
Teahouse
Today is acclimatization day in Samagaon and the highlight of the Manaslu Circuit Trek. After breakfast in Samagaon, we hike to Manaslu Base Camp (4,800 m). The journey to base camp is strenuous but incredibly rewarding.
Along the way, you’ll pass panoramic viewpoints that showcase peaks like Manaslu, Himalchuli, Ganesh Himal, Budhha Himal, and Naike Peak. Trekkers often describe this experience as humbling and awe-inspiring, with every step revealing a new vista worthy of photographs.
After spending time near the base camp and soaking in the high-altitude silence, you return the same way to Samagaon, letting the body adjust while the mountains settle deeper into memory.
Note:
Even a short break at Birendra Lake along the route provides stunning photo opportunities. Take time to enjoy the silence and the breathtaking vistas of multiple Himalayan peaks.
Samagaon – Heart of the Manaslu Valley
Samagaon (3,530 m) is the largest and most culturally vibrant village on the Manaslu Circuit Trek, resting beneath ... Read More
Birendra Lake – A Hidden Gem in the Manaslu Region
Birendra Lake is a pristine, high-altitude glacial lake located near Samagaon on the Manaslu Circuit Trek route. Nestled ... Read More
Day 9: Trek from Samagaon to Samdo
3,875m / 12,713ft
3-4 hours
Breakfast, Lunch, Dinner
Teahouse
After breakfast, a short hour trek brings you from Samagaon to Samdo, the last village before the high passes. The trail climbs gently through rugged valleys, passing isolated alpine farms and glacier-fed streams, with the north face of Mt. Manaslu looming in the distance.
Samdo is a Tibetan-influenced high-altitude village, perfect for rest and acclimatization before heading toward the Tibetan border and Larkya La Pass. Spend the afternoon exploring the village, enjoying warm meals, and taking in the crisp mountain air.
Day 10: Rest Day in Samdo
5,030 m / 16,503 ft
8-9 hours
Breakfast, Lunch, Dinner
Teahouse
Today is a high-altitude adventure day and part of your acclimatization. After breakfast in Samdo, hike to the Tibetan border, the northernmost point of Nepal on the Manaslu Circuit. This symbolic frontier offers trekkers the rare feeling of standing at the edge of the Tibetan plateau, with vast glaciers, moraine fields, and rugged peaks surrounding you.
Standing at the border, you can marvel at the towering peaks of Manaslu, Ngadi Chuli, and Himalchuli, and feel the calm, almost sacred atmosphere that comes with being above 5,000 meters.
After spending some time, return to Samdo in the afternoon. Overnight in Samdo.
Day 11: Trek from Samdo to Dharmasala (Larkya Phedi)
4,460 m / 14,632 ft
3-4 hours
Breakfast, Lunch, Dinner
Teahouse
We’ll begin the trek toward Dharmasala (Larkya Phedi, 4,460 m), the base camp for the Larkya La Pass. Today’s trek is short, approximately 6 km / 3.8 mi, taking 3–4 hours, but the terrain becomes increasingly high-altitude and rugged, making it a crucial step for acclimatization.
Towering peaks and snow-covered ridges surround the valley. The thin, crisp air heightens the sense of adventure and isolation, making every breath and step memorable.
Upon reaching Dharmasala, take time to rest, hydrate, and prepare mentally for the challenging Larkya La summit tomorrow.
Day 12: Trek from Dharmasala to Bhimtang via Larkya La Pass
5,106 m / 16,752 ft
5-7 hours
Breakfast, Lunch, Dinner
Teahouse
Finally, the high pass of the Manaslu Circuit Trek. After an early breakfast at Dharmasala, you start the climb toward Larkya La Pass, one of Nepal’s most thrilling and challenging high-altitude passes. The trail immediately tests your stamina with rocky moraines, icy patches, and steep ridges, but every step brings a sense of achievement and anticipation.
As you ascend, the Himalayan panorama unfolds dramatically. Trekkers often describe a mix of exhilaration and awe, feeling both small and empowered. The air is crisp and thin, which makes each breath a reminder of the altitude, but reaching the summit fills you with pure elation and satisfaction.
Then, our trek descent to Bhimtang, which is long and challenging with rocky paths. Bhimthang is a peaceful valley surrounded by beautiful Himalayas. Celebrate your successful day with your team in the teahouse.
Larkya La Pass
Larkya La Pass is the highest point of the Manaslu Circuit Trek, offering trekkers a thrilling high-altitude challenge ... Read More
Day 13: Trek from Bhimtang to Tilje and Drive to Besisahar
2,300 m / 7,545ft
5-6 hours trek & 3-4 hours drive
Breakfast, Lunch, Dinner
Teahouse
Today begins the descent through the lower Manaslu valley, trekking through alpine meadows, terraced hillsides, and glacial streams.
Upon reaching Tilje, we’ll drive to Besisahar. This transition from high alpine passes to lush valleys gives trekkers a strong sense of accomplishment, reflection, and connection with the trekking adventure they’ve just completed.
We’ll arrive in Besisahar by evening and check in to our comfortable teahouse. Overnight in Besisahar.
Day 14: Drive from Besisahar to Kathmandu
1,400 m / 4,600 ft
6-7 hours
Breakfast, Lunch, Dinner
Hotel
After breakfast in Besisahar, we return to Kathmandu. The route traces the Marshyangdi and Trishuli rivers, passing through terraced farmlands, small towns, and traditional Nepalese villages, offering a perfect opportunity to reflect on your high-altitude trekking adventure.
Upon arrival in Kathmandu in the evening, check into your hotel. We’ll have a farewell dinner, recounting the experiences of our trek, from the thrilling Larkya La Pass to the serene villages of the Manaslu region.
Day 15: Final Departure from Kathmandu
Breakfast
Today marks the end of your unforgettable Manaslu Circuit Trek. You will be transferred to Tribhuvan International Airport according to your flight schedule.
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Inclusions
What’s Covered in Your Adventure
- All ground transportation (including trekking starting/ending point, airport pick up/drop) by private tourist vehicles as per itinerary
- Three-star category hotel in the city(Kathmandu) in twin sharing bed with breakfast basis & standard trekking lodge in Manaslu Base Camp trekking route.
- Full meals during trekking as mentioned in the itinerary (Breakfast, Lunch, Dinner with tea or coffee )
- First aid medicine items
- Manaslu Conservation Area Trekking permit, Annapurna Conservation Area Permit, Restricted Area Permit & TIMS card (Trekkers Information Management System)
- Experienced, licensed one trekking guide up to five trekkers in the group including their salary, accommodation, meals, and their insurance
- One assistance guide if trekkers are more than five in the group including their salary, accommodation, meals, transportation, and insurance
- One porter to carry your luggage (for two guests one porter to carry baggage) including their salary, accommodation, meals, transportation, and insurance
- One special cultural show and farewell dinner program
- Duffle Bag to use in trekking, and Trip certificate (after trip completion)
- Our government/Local taxes and official expenses
- Extra Lunch & Dinner in Kathmandu
- Dessert & any types of drinks during the trip
- Your international air ticket & travel insurance
- Tips for the trekking crew members
- Any other your personal expenses not mentioned in itinerary
Gear and Equipment for Manaslu Circuit Trek with Larke La Pass
Trekking the Manaslu Circuit with Larke La Pass is a high-altitude adventure, so carrying the right gear and equipment is crucial for safety, comfort, and enjoyment. Here’s a complete guide for trekkers:
Footwear
- Trekking Boots
- Camp Shoes / Sandals
- Warm Socks
Trekking Gear
- Backpack (40–50L)
- Sleeping Bag
- Trekking Poles
- Headlamp / Flashlight
- Water Bottle / Hydration System
Personal Items & Accessories
- Sunglasses
- Sunscreen & Lip Balm
- First Aid Kit
- Camera / Smartphone
- Power Bank / Portable Charger
Optional / Recommended Items
- Gaiters
- Warm Layers for Sleeping
- Snacks / Energy Bars
- Trekking Permit Copies & ID
Manaslu Circuit Trek Video
See why the Manalsu Circuit Trek is one of the most rewarding treks in Nepal.
Route Map & Altitude Chart of Manaslu Circuit Trek with Larke La Pass
The Manaslu Circuit Trek is a circular high-altitude route that takes trekkers through remote Himalayan landscapes, traditional villages, and high passes, with the thrilling Larke La Pass (5,160m) as its highlight. Below is an overview of the route:
Good to Know
Your Journey, Step by Step
Preparation
Preparation for the trek is all about getting your body, gear, and mindset ready for changing altitude and simple mountain conditions.
A moderate level of fitness is helpful, as you’ll be walking for several hours a day on uneven trails with both ascents and descents. Regular walking, light hiking, or cardio training before the trek makes the journey more comfortable.
Travel Insurance
Travel insurance is highly recommended for trekking in the Manaslu region. It should clearly cover high-altitude trekking (usually up to at least 5,000-6,000 meters), as well as emergency helicopter evacuation, which can be very expensive in remote mountain areas.
Make sure your policy includes medical treatment, trip cancellation or delay, and loss or damage of baggage and trekking gear. Since the trail is remote and weather can change quickly, evacuation coverage is especially important.
Before starting the trek, carry a digital and printed copy of your insurance details, and share them with your trekking agency or guide so they can act quickly in case of an emergency.
Best Season for Manaslu Circuit Trek
There are two best seasons: Autumn(September, October, November) and Spring(March, April, May).
Spring brings blooming rhododendrons and greener landscapes, while autumn is known for crystal-clear skies after the monsoon and ideal visibility of Manaslu and surrounding peaks. Temperatures are moderate, which makes long trekking days more enjoyable.
Accommodations & Food
While trekking the Manaslu Circuit, accommodation is primarily in teahouses and lodges along the route. These local lodges offer basic but comfortable facilities, allowing trekkers to rest and enjoy the warm hospitality of the region.
- Tea Houses & Lodges
- Most villages along the trail have teahouses where trekkers can find beds, blankets, and meals.
- The quality varies: larger villages offer better facilities, while remote villages may have simpler rooms with shared bathrooms.
- Hot showers are sometimes available, usually for an additional charge.
- Camping Option
- Some trekking agencies provide camping packages, especially in very remote areas where tea houses are limited.
- Tents, sleeping bags, and meals are provided by the trekking agency.
- Food & Meals
- Meals at tea houses include Nepali staples like dal-bhat, noodles, soups, and momos.
- Prices are higher at remote locations, so carrying energy bars or snacks is recommended.
Drinking Water Facility
We suggest you drink 3-4 liters per day while you are at a high altitude. Some locals drink water directly from the tap, but we don’t recommend that trekkers drink water directly. You can purify tap water by using purification tablets or LifeStraws. You can purchase bottled water or boiled water from a tea house along the trekking route.
ATM facility in Trekking Routes
Most trekking packages in Nepal cover permits, accommodation, meals, and guide/porter services, but it’s important to carry some extra cash for personal expenses along the way.
Along the trail, almost everything runs on cash only. There are no ATMs in remote trekking areas like the Manaslu region.
Extra money is useful for things like hot showers, charging devices, snacks, bottled drinks, Wi-Fi in teahouses, tips for guides and porters, and small personal treats. It’s always better to carry enough Nepali rupees in small denominations before starting the trek, as banking facilities are not available once you leave the city.
Guide and Porters
Hiring a licensed guide is mandatory for the Manaslu region, as it is a restricted trekking area. A guide helps with navigation, permits, safety, and also adds valuable cultural insight into the villages and traditions along the route.
Porters are optional but highly recommended if you want a more comfortable trek. They carry your main luggage, allowing you to walk with just a light daypack. This makes long days on the trail much easier, especially at higher altitudes.
It’s important to treat guides and porters fairly, respect their work, and ensure they have proper gear, insurance, and fair wages. Tipping at the end of the trek is also a common and appreciated practice.
Weight limits for Porter
Porters carry a maximum weight of about 20 kg for 2 trekkers, so we suggest that our clients pack only the necessary items. Unnecessary items can be left in the Kathmandu Hotel or Office.
FAQs
Your Questions, Answered
How difficult is the hike to Manaslu Base Camp from Samagaon?
The hike is moderately challenging due to altitude, but not technical. It takes 4-5 hours uphill, and the main difficulty comes from thin air rather than terrain.
Do I need extra days for Pungen Gompa and Base Camp?
Yes, usually 1-2 extra days are recommended for proper acclimatization and to enjoy both side trips without rushing.
How many hours should I walk during trekking?
Basically, most of the trekking requires the walk of 5-6 hours every day. Depending on the trekking trail, some are longer routes, and some are shorter routes.
You have to prepare yourself for 7 to 8 hours of walking every day while trekking in Nepal.
Is the side trip to Base Camp worth it?
Yes, it presents dramatic glacier views and a close perspective of Mount Manaslu, which makes it one of the most rewarding acclimatization hikes of the trek.
Can beginners do this itinerary with Pungen Gompa and Base Camp?
Yes, beginners can do it with good fitness and a slow pace. Proper acclimatization is important.
How high is Larkya La Pass?
Larkya La pass is one of the longest passes of the Himalaya in the Manaslu region, situated at an altitude of 5,106 meters (16,752 feet) above sea level.
Can solo traveler trek for Manaslu Circuit?
It is impossible to trek solo on the Manaslu Circuit trek. As the Manaslu Circuit is a restricted area, at least you will require a guide with you to get special permit to trek in the Manaslu region.
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