Nar Phu Valley with Annapurna Circuit Trek
Detailed Itinerary of Nar Phu Valley with Annapurna Circuit Trek
Follow our carefully designed itinerary through the hidden Nar Phu Valley and the legendary Annapurna Circuit.
Day 1: Arrival in Kathmandu
1,400m/4,600ft
3 star Hotel in Kathmandu
Welcome to Nepal. Upon your arrival at Kathmandu airport, one of the representatives of Bold Himalaya will welcome you and transfer you to your Hotel. After check-in, you can have some rest or explore the streets of Thamel.
In the evening, you’ll meet your guide for a short briefing about your trek. Then, you can rest and prepare for your next day’s adventure. Overnight in Kathmandu.
Day 2: Drive from Kathmandu to Dharapani via Besisahar
1,860m/6,102ft
Tea House
Breakfast, Lunch & Dinner
7-8 hours
After having breakfast, we’ll begin our journey heading to Besisahar. We drive on the winding Prithvi Highway along the Trishuli River, as the city gradually gives way to the country. The scenery changes with each turn, rice paddies cling to hill sides, children wave from village doorways, and farmers plough their fields. We arrive at Besisahar, some 6 hours later, where the famous Annapurna Circuit actually starts.
The excitement really starts as we switch vehicles to a rugged jeep for the final leg to Dharapani. We’ll pass streams, different villages, along the rough trail, and make our way through a lush valley. After a few hours, we reach Dharapani in the evening and spend the night in a teahouse.
Day 3: Trek from Dharapani to Koto
2,600m/8,530ft
Tea House
Breakfast, Lunch, Dinner
4-5 hours
After a good breakfast, we leave Dharapani to trek up through aromatic pine and fir forests. The whole morning is a chorus of birdsong as we wander along Bagarchhap; it is a typical village with eccentric Tibetan-style houses. The trail follows the Marsyangdi River, with stunning views of Manaslu (8,163m) and Annapurna II (7,937m).
As we continue, the view gradually transforms as we climb higher, with immense cliffs rising on both sides. We reach Koto, the gateway to the restricted Nar Phu Valley, in the late afternoon. Overnight in Koto.
Day 4: Koto to Meta trek
3,560m/11,680ft
Tea House
Breakfast, Lunch Dinner
6-8 hours
After breakfast, we ascend to Meta. Excitement builds as we show our special permits at the checkpoint and officially enter the off-limits Nar Phu Valley. The trail gradually climbs along narrow, rugged paths with occasional waterfalls and rocky sections.
As the day progresses, the lush greenery slowly fades into a more open, dry landscape. The scenery becomes wider and more alpine. After 6 to 8 hours of trekking, you reach Meta, a small hillside settlement with basic lodges and beautiful mountain views, providing a peaceful stop for the night. Overnight in Meta.
Day 5: Meta to Phu Gaon
4,080m/13,385ft
Tea House
Breakfast, Lunch, Dinner
6-8 hours
Today’s trek from Meta to Phu Gaon takes you deeper into the remote and rugged landscapes of the Nar Phu Valley. Leaving Meta, the trail passes through open terrain with wide views, gradually descending and crossing streams before climbing again along rocky paths.
The surroundings feel dry and windswept, with fewer trees and more dramatic cliffs and canyons. Herders may wave a distant greeting from sides where their yaks graze, and a glimpse of a blue sheep may pass your way if you are lucky.
Along the way, you pass small settlements like Kyang and seasonal camps, where signs of traditional Tibetan-influenced life begin to appear. Prayer flags welcome us along the way into this remote bastion of Tibetan culture. After some hours of trekking, we finally reach Phu Gaon, an ancient village set beneath towering cliffs.
Day 6: Phu Gaon to Nar Village
4,110m/13,484ft
Tea House
Breakfast, Lunch, Dinner
5-6 hours
After having breakfast in Phu gaon, we’ll head to our other destination, Nar village. The trekking today is a relief from disciplined climbing with fewer slopes. We trek in the high-desert scenery of Tibet with centuries-old chortens spread everywhere like sentinels.
As you gain elevation, the landscape feels vast and untouched, with dry terrain and scattered yak pastures adding to the sense of remoteness. The climb toward Nar can be demanding, but the reward comes as you approach the village.
We reach Nar just after the afternoon, and you’ll notice that it is larger and more prosperous than Phu. The village stretches to the side of the hill, terraced fields of earth around it where the villagers grow barley and potatoes at this lovely elevation. Overnight in Nar village.
Day 7: Acclimatization Day
4,110m/13,484ft
Tea House
Breakfast, Lunch, Dinner
Today is the acclimatization day, allowing bodies to adjust to altitude. Don’t worry, it’s not tedious hanging about. After having a relaxing breakfast, walk around the village of Nar to see the daily lifestyle of local people.
Visit the gompa (monastery) where monks conduct morning rituals, watch villagers plowing their fields the traditional way, and maybe even try your own hand at spinning a prayer wheel for luck.
For the adventurous, a morning climb to a surrounding ridge provides glimpses of nearby snow-capped giants. Overnight at Teahouse in Nar village.
Day 8: Nar to Kang La Pass (5,320m) to Ngawal
3,660m/12,008ft
Tea House
Breakfast, Lunch, Dinner
7-9 hours
We’ll start early in the morning from Nar Village, as this is one of the longest and most important days of the trek. The trail begins with a steady climb across dry, open landscapes, passing yak pastures and rocky terrain. As we gain height, the air gets thinner, and the surroundings feel more remote and dramatic.
After a few hours of ascent, we reach Kang La Pass (5,320m). From the top, we’ll take a short break to enjoy the breathtaking panoramic views of Annapurna II, Gangapurna, and Tilicho Peak. It’s a rewarding moment after the challenging climb.
From here, we begin a long descent toward Ngawal. The trail is steep at first but gradually becomes easier as the landscape changes from barren alpine terrain to greener hills. By late afternoon, we arrive at Ngawal, a peaceful village with beautiful mountain views, where we can rest after a full and memorable day.
Day 9: Trek from Ngawal to Manang
3,519m/11,545ft
Tea House
Breakfast, Lunch, Dinner
4-5 hours
Today is a simpler day as we walk to Manang, the capital of the Annapurna region. The trekking trail presents good views of Annapurna III and Gangapurna towering above us in the open sky. We walk through Braga village, where the 900-year-old monastery on the ridge houses very ancient Tibetan paintings and artifacts. Do take a moment to view this religious gem before continuing our trek.
It’s like arriving in a lively hill town after our trekking epics to Manang. The thriving town has surprise amenities, warm bakeries offering apple pie, stores stocked with climbing gear, and even tiny movie theatres playing Himalayan movies.
Pass your evening strolling cobblestone streets, doing last-minute shopping, or just resting with other travelers at a rooftop cafe surrounded by stunning mountain views. This bustling hub will be our launching point for the trek’s most formidable challenge: Thorong La Pass.
Manang – Gateway to the High Himalayas
Manang is a serene alpine village perched at 3,540 meters, surrounded by the towering peaks of the Annapurna ... Read More
Day 10: Trek from Manang to Yak Kharka
4,020m/13,189ft
Tea House
Breakfast, Lunch & Dinner
3-4 hours
Leaving the comforts of Manang, we begin our steady climb into thinner air. The air actually thins as we walk through progressively thinner vegetation. The trail climbs gently through alpine meadows and juniper shrubs, with magnificent views of the Himalayas.
Get your camera ready because we are fortunate enough to sight blue sheep set against the canvas of these majestic mountains. Annapurna III, Gangapurna, and Tilicho Peak provide a magnificent amphitheater of mountains looming over us.
We trek along the small Gunsang village and reach Yak Kharka in mid-afternoon. This small village contains a few teahouses in a high-mountain valley. Overnight in Yak Kharka.
Day 11: Trek from Yak Kharka to Thorong Phedi
4,450m/14,596ft
Tea House
Breakfast, Lunch, Dinner
3-4 hours
Today’s trek is through high-alpine country as we make our way to Thorong Phedi, which literally means ‘foot of the pass.’ The trail traverses landslide zones where we’ll proceed with care, relying on the sharp vision of our guide.
Along the route, you’ll cross wooden bridges over glacial streams and traverse narrow paths carved into rocky hillsides. As you gain elevation, the vegetation becomes sparse, giving way to dramatic high-altitude scenery. The trail is generally short but requires a slow and steady pace due to the thinner air.
After approximately 3-4 hours of trekking, you’ll reach Thorong Phedi, a small settlement nestled at the foot of Thorong La Pass (5,416 m). The remainder of the day is dedicated to rest, hydration, and acclimatization, ensuring you are well prepared for the challenging pass crossing early the following morning.
Day 12: Trek from Thorong Phedi to Thorong La Pass (5,416m) to Muktinath
3,710m/12,172ft
Tea House
Breakfast, Lunch, Dinner
9-10 hours
Today is the most challenging and rewarding day of the trek, which begins before sunrise to Thorong La Pass (5,416 m/17,769ft). As we climb higher, we’ll be rewarded with breathtaking views of the Annapurna and Dhaulagiri ranges.
At last, through dogged determination, we reach Thorong La Pass, one of the highest trekking passes in the world. After spending some time at the pass, the trail descends steadily through rugged alpine terrain toward Muktinath.
The changing landscape, from barren high-altitude slopes to the sacred temple complex of Muktinath, makes the journey especially rewarding. Overnight in Muktinath.
Thorong La Pass: The Pinnacle of the Annapurna Circuit Trek
Altitude: 5,416 meters (17,769 ft)Location: Between Manang and Mustang regions, Annapurna Massif, NepalDifficulty: Strenuous high-altitude pass Overview:Thorong La ... Read More
Day 13: Trek from Muktinath to Jomsom
2,743m/8,900ft
Hotel
Breakfast, Lunch, Dinner
5-6 hours
Today, early morning, we’ll visit the sacred Muktinath Temple, one of Nepal’s most important pilgrimage sites for both Hindus and Buddhists. Take time to explore the temple complex, witness its peaceful atmosphere, and enjoy the surrounding mountain views before continuing your journey.
From Muktinath, we descend through the beautiful Kali Gandaki Valley, passing the traditional villages of Kagbeni and Ekle Bhatti. Walking along the wide riverbed with stunning views of the Nilgiri and Dhaulagiri ranges, we’ll eventually reach the lively town of Jomsom, where you can relax and celebrate the completion of your high-altitude trekking adventure
Kagbeni (2,804 m) – Gateway to Upper Mustang
Kagbeni is a 500-year-old medieval village situated at 2,804 meters and serves as the official entry point to ... Read More
Day 14: Drive to Pokhara
822m/2,697ft
Hotel
Breakfast
6-7 hours
After breakfast, you’ll leave Jomsom and begin a scenic drive to Pokhara through the beautiful Kali Gandaki Valley. The journey passes traditional villages, apple orchards, dramatic cliffs, and river landscapes, offering wonderful views of the surrounding Himalayan peaks along the way. Although the road is rough in some sections, the ever-changing scenery makes the drive a memorable part of the adventure.
Upon arrival in Pokhara, you’ll be transferred to your hotel, where you can relax and enjoy the peaceful lakeside atmosphere after completing your trek.
Note: If you prefer a quicker and more comfortable option, you can choose to take a scenic flight from Jomsom to Pokhara instead of driving (available at an additional cost).
Day 15: Pokhara to Kathmandu Drive
1,400m/4,600ft
Breakfast, Lunch, Dinner
Breakfast
6-7 hours
After a relaxed breakfast in Pokhara, we head back to Kathmandu. The ride is picturesque down the Prithvi Highway, following winding rivers, terraced hillsides, and charming countryside villages. The journey gives a final glimpse of Nepal’s beautiful landscapes before arriving in the vibrant capital city.
Upon reaching Kathmandu, you’ll be transferred to your hotel. The rest of the day is free for last-minute shopping, exploring nearby streets, or simply relaxing after your incredible Himalayan adventure.
Note: If you want to save time, you can take a short domestic flight from Pokhara to Kathmandu for an additional cost.
Day 16: Departure from Kathmandu
Breakfast
Depending on your flight schedule, our representative will transfer you to Tribhuvan International Airport for your final departure. We hope you leave Nepal with unforgettable memories of the Nar Phu Valley with the Annapurna Circuit Trek and look forward to welcoming you back for another Himalayan adventure in the future.
Have a safe journey, and we wish you a pleasant flight home.
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Inclusions
What’s Covered in Your Adventure
- Airport Pick-up & Drop-off Services
- Transportation to and from the trekking starting/ending point
- Accommodation in 3* star hotel in Kathmandu, & Tea houses during trek
- All meals (breakfast, lunch, and dinner) during the trek
- All necessary permits ( TIMS card, Annapurna Conservation Area Permit (ACAP), and Nar Phu Restricted Area Permit)
- Experienced and licensed trekking guide(s) and porter(s)
- First aid kit and medical supplies
- Trekking equipment such as sleeping bags and down jackets (if required)
- All government and local taxes
- Trip certificate after the completion of the trek
- International airfare
- Travel insurance (required)
- Lunch & Dinner in Kathmandu & Pokhara
- Personal expenses such as snacks, beverages, and souvenirs
- Tips for guides and porters
- Any other expenses not mentioned in the itinerary
Packing Lists for Nar Phu Valley with Annapurna Circuit Trek
Here is a comprehensive packing list to help you stay comfortable and safe.
Clothing
- Base layers (top & bottom)
- Insulating mid-layers (fleece or down jacket)
- Waterproof and windproof jacket
- Trekking pants (2-3 pairs)
- Warm hat and sun hat/cap
- Buff or neck gaiter
- Lightweight gloves and insulated gloves
- Quick-dry t-shirts
- Thermal underwear
Footwear
- Sturdy trekking boots (well broken-in)
- Lightweight camp shoes or sandals
- Warm trekking socks (4-5 pairs)
Trekking Gear
- Backpack (30-40L for daily use)
- Duffel bag (if using porter)
- Sleeping bag (-10°C to -20°C recommended)
- Trekking poles
- Headlamp with extra batteries
- Water bottles or hydration bladders
- Dry bags or zip-lock bags
Accessories
- Sunscreen (SPF 30+)
- Lip balm with SPF
- Wet wipes and hand sanitizer
- Sunglasses (UV protection)
- Quick-dry towel
- Power bank
- Charging cables
- Travel adapter
Health and First Aid
- Personal medications
- Basic first aid kit (bandages, antiseptics, pain relievers)
- Diamox (for altitude sickness, consult a doctor)
- Blister treatment (Compeed or moleskin)
- Water purification tablets
Nar Phu Valley with Annapurna Circuit Trek Departure Dates
Fixed Departures, Guaranteed Hassle-Free Travel
Nar Phu Valley with Annapurna Circuit Trek Map
Navigate Your Journey
Altitude Chart of Nar Phu Valley Trek
Good to Know
Before you begin your Nar Phu Valley with Annapurna Circuit Trek, take a moment to review these essential travel details.
Nepal Visa Information
You can obtain a Nepal tourist visa on arrival at Tribhuvan International Airport in Kathmandu or at designated land border entry points. To apply, you’ll need a passport with at least six months’ validity, a completed visa application form, a passport-sized photograph (or one can be taken at the airport), and the applicable visa fee.
Tourist Visa Fees:
- 15 days: USD 30
- 30 days: USD 50
- 90 days: USD 125
Visitors from some countries may need to obtain a visa in advance, so it’s recommended to check the latest Nepal visa requirements before traveling.
If you’re booking your trek with us, we’ll be happy to provide guidance on the visa process and any required travel documents.
Accommodation on the Nar Phu Valley with Annapurna Circuit Trek
Accommodation during the Nar Phu Valley with Annapurna Circuit Trek combines comfortable city hotels with traditional Himalayan teahouses.
In Kathmandu, you’ll stay in a comfortable 3-star or 4-star hotel on a twin-sharing basis before and after your trek.
Along the trekking route, accommodation is provided in locally operated teahouses. In the remote Nar Phu Valley, teahouses are simple and basic due to the region’s isolation, offering clean twin-sharing rooms with a warm, authentic mountain atmosphere.
As you rejoin the popular Annapurna Circuit, you’ll find a wider range of teahouses with slightly better facilities while still maintaining the traditional Himalayan hospitality.
Throughout the journey, each overnight stop provides a comfortable place to rest and experience the unique culture and lifestyle of the local mountain communities.
Food on the Nar Phu Valley with Annapurna Circuit trek
Your trek food is healthy, high-calorie food that sustains your trek. In Nar Phu Valley with Annapurna Circuit trek, you will find simple yet satisfying, with a mix of traditional Nepali dishes and popular international options.
As you trek into the remote Nar Phu Valley, food choices become more limited due to the area’s isolation, while tea houses along the Annapurna Circuit generally offer a wider variety of meals.
You can expect dishes such as dal bhat (rice, lentil soup, and vegetables), fried rice, noodles, pasta, soups, momos, potatoes, eggs, pancakes, porridge, chapati, and seasonal vegetables. Hot drinks like tea, coffee, hot lemon, and ginger tea are also widely available.
Vegetarian meals are easy to find throughout the trek, and carrying a few energy bars or snacks is recommended, especially for the more remote sections of the journey.
Nar Phu Valley with Annapurna Circuit Trek difficulty
This is a demanding trek, and you must be physically and mentally healthy. You will be walking 6-8 hours a day for two weeks, climbing steep inclines and crossing high passes in thin air.
Annapurna Circuit trek involves good roads with handy facilities, while the Nar Phu Valley comprises less isolated tracks with rugged rides and limited tea houses. Thorong La Pass (5,416m) and Kang La Pass (5,240m) require guts to go over and ample acclimatization to be able to deal with the trial.
This trek is best suited for trekkers with good physical fitness and some previous high-altitude trekking experience. However, with a well-planned itinerary, gradual altitude gain, experienced guides, and a steady pace, most well-prepared trekkers can complete the trek safely.
Altitude Sickness and Safety
As the Nar Phu Valley with Annapurna Circuit Trek reaches an altitude of 5,416 m (17,769 ft) at Thorong La Pass, there is a risk of altitude sickness.
While not everyone experiences it, ascending too quickly without proper acclimatization can lead to symptoms such as headache, dizziness, nausea, fatigue, loss of appetite, and shortness of breath.
To reduce the risk, the itinerary includes gradual altitude gain and acclimatization days. It is important to walk at a steady pace, stay well hydrated, eat nutritious meals, avoid alcohol and smoking, and get enough rest.
If symptoms become severe or worsen, descending to a lower altitude is the safest option. Trekking with an experienced guide ensures your condition is monitored throughout the journey, helping you complete the trek safely and comfortably.
Permits required for Nar Phu Valley with Annapurna Circuit Trek
The Nar Phu Valley with Annapurna Circuit Trek requires several permits because it passes through both a restricted area and a protected conservation region. All permits must be obtained before starting the trek, and without a licensed trekking guide, you cannot trek in the Nar Phu Valley.
The required permits are:
- Restricted Area Permit (RAP)
- Annapurna Conservation Area Permit (ACAP)
- TIMS card
Your trekking company will usually arrange all the necessary permits, so you only need to provide a valid passport, visa details, and passport-sized photographs before the trek.
Physical Preparation for this trek
This trek is quite challenging, which requires good physical fitness and endurance. So, preparing your body before the trek helps you to enjoy the journey, reduce fatigue, and increase your chances of successfully crossing Thorong La Pass (5,416m).
Ideally, begin training 6-8 weeks before your trek. Focus on activities such as hiking, brisk walking, jogging, cycling, swimming, or stair climbing to improve your cardiovascular fitness. Strength training for your legs and core, along with regular stretching, will help you handle long trekking days on uneven mountain trails.
If possible, practice hiking with a backpack to become comfortable carrying your daily essentials.
Nar Phu Valley with Annapurna Circuit Trek Cost
The cost of the Nar Phu Valley with Annapurna Circuit Trek varies depending on the itinerary, group size, level of service, and what’s included in the package.
The trek with Bold Himalaya costs USD 2,380 per person for a standard guided itinerary.
Personal expenses such as travel insurance, Nepal visa fees, hot showers, Wi-Fi, charging electronic devices, drinks, snacks, tips, and other personal purchases are usually not included.
Booking as a group often reduces the overall cost, making the trek more affordable.
Travel Insurance
Travel insurance is strongly recommended for the Nar Phu Valley with Annapurna Circuit Trek due to its remote location and high altitude. Since the trek reaches Thorong La Pass (5,416 m), your policy should specifically cover high-altitude trekking above 5,000 meters, along with medical treatment, accidents, trip cancellations, and lost or delayed baggage.
Most importantly, ensure your insurance includes emergency helicopter evacuation. In the event of severe altitude sickness, injury, or a medical emergency, a helicopter may be the fastest and safest way to reach medical care.
Having comprehensive travel insurance provides peace of mind and helps protect you from unexpected expenses during your Himalayan adventure.
Guide and Porter
A licensed trekking guide is mandatory for the Nar Phu Valley with Annapurna Circuit Trek, as the Nar Phu Valley is a restricted area of Nepal. Your guide will not only manage permits and navigation but also provide valuable local knowledge, monitor your health at high altitude, and ensure your safety throughout the journey.
Hiring a porter is highly recommended to make the trek more comfortable. A porter carries your main duffel bag, allowing you to trek with only a light daypack. Typically, one porter carries up to 20-25 kg, which is usually shared between two trekkers (around 10-12.5 kg per person). This lets you enjoy the challenging trails with less physical strain while also supporting the local mountain communities.
Money and ATMs
ATMs are available in Kathmandu, Pokhara, Besisahar, and, in some cases, Chame, but they become unavailable as you enter the remote Nar Phu Valley.
Since there are no reliable ATMs in the restricted area, most villages along the trekking route do not accept credit cards or digital payments. It is essential to carry enough Nepali cash before starting the trek.
Cash is needed for personal expenses such as drinks, snacks, hot showers, Wi-Fi, charging electronic devices, laundry, and tips for guides and porters.
It is recommended to withdraw or exchange sufficient money in Kathmandu or Pokhara to avoid any inconvenience during the trek.
Connectivity and Charging Facilities
You can anticipate patchy connectivity throughout your trip. The Annapurna Circuit itself is well covered in large villages like Manang and Jomsom, and most teahouses have paid Wi-Fi.
But the moment you venture into the wilds of the Nar Phu Valley, be ready for days of a communications blackout.
Cell phone service all but disappears, and the internet does not exist in villages such as Phu and Nar. Electricity is much the same, reliable in the bigger towns but not in the outlying villages, where solar charging can come at a cost ($2-5 per device). A high-capacity power bank is the secret to keeping phones and cameras alive.
Expandable Trekking Routes
Want to do something different? Add one of the following:
- Tilicho Lake (4,919m): Day hike from Manang to see Nepal’s highest lake.
- Upper Mustang: From Jomsom, visit Lo Manthang, an ancient traditional kingdom with a unique culture.
- Annapurna Base Camp: Trek further beyond Poon Hill for even more breathtaking views of the mountains.
Responsible Trekking
- Follow Leave No Trace principles by carrying your rubbish with you, staying on marked trails, and leaving nature exactly as you found it.
- Support local communities by staying in family-run teahouses, buying local products, and respecting the livelihoods of the people who live in the mountains.
- Reduce plastic waste by bringing a reusable water bottle and refilling it with treated or filtered water instead of buying bottled water.
- Respect local culture by dressing modestly, asking permission before taking photos of people, and following local customs at monasteries and religious sites.
- Protect wildlife and nature by observing animals from a distance, avoiding loud noise, and never picking plants or disturbing the natural surroundings.
- Trek responsibly so future visitors can enjoy the same untouched landscapes, rich culture, and peaceful mountain environment.
FAQs of Nar Phu Valley with Annapurna Circuit Trek
Your Questions, Answered
How long does the Nar Phu Valley with Annapurna Circuit Trek take?
The trek usually takes 16 to 20 days, depending on the itinerary, acclimatization days, and transportation options.
What is the highest point of the trek?
The highest point is Thorong La Pass (5,416 m / 17,769 ft), one of the highest trekking passes in the world.
What type of accommodation does Nar Phu Valley provide?
During the Annapurna Circuit, you will find well-established teahouses with comfortable twin-sharing rooms, basic bedding, and attached or shared bathrooms. However, as you enter the remote Nar and Phu villages, accommodation becomes more basic and authentic.
Do I have to bring a sleeping bag?
Yes, it is highly recommended to bring your own sleeping bag for the Nar Phu Valley with Annapurna Circuit Trek. While teahouses do provide basic blankets, they may not be warm enough, especially in higher temperatures.
How much colder is it higher up?
It can freeze or drop below freezing temperature, particularly overnight and when crossing passes such as Kang La and Thorong La.
What is the best time to do the Nar Phu Valley with Annapurna Circuit Trek?
The best seasons are spring (March to May) and autumn (September to November), when the weather is stable, the skies are clear, and mountain views are at their best.
Do I need a guide for the Nar Phu Valley Trek?
Yes. The Nar Phu Valley is a restricted area, so trekkers must be accompanied by a licensed guide.
Is cell phone coverage and Wi-Fi present on the trail?
A few of the teahouses offer Wi-Fi for a fee, but don’t count on it. Patchy mobile phone signals are the best you can hope for, and there’s nothing in the isolated settlements like Nar and Phu.
Do they offer electricity to charge batteries?
Yes, teahouses do have electricity, but it comes with an extra fee. The villages in the off-grid section are solar-powered, so power cuts would be the norm – carry a power bank.
Will ATMs be available on the trail?
No. There aren’t any ATMs in Nar Phu Valley. The last good one is in Besisahar, so bring enough cash for your entire trip.
What are the permits required for this hike?
You require three: Nar Phu Valley Restricted Area Permit, Annapurna Conservation Area Permit, and a TIMS card.
Do we have an issue of altitude sickness on this trek?
Yes! It’s above 5,000m with thin air, and there is a risk of altitude sickness. Walk slowly, hydrate well, and take rest days so your body has a chance to acclimatize.
Is the trek for new or experienced trekkers?
It’s for experienced trekkers, but physically fit freshers with decent training and a good guide can certainly take their chances too.
Do we need travel insurance for this trek?
Not a legal requirement, but comprehensive travel insurance covering high-altitude trekking above 5,000 meters and emergency helicopter evacuation is strongly recommended.
Can I fly instead of driving after the trek?
Yes. After reaching Jomsom, you can choose an optional flight to Pokhara instead of driving. Likewise, you can also take a domestic flight from Pokhara to Kathmandu for a quicker return (additional cost).
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