Tilicho Lake Trek | Manang Tilicho Trekking

The trip to Tilicho Lake has a moderate to severe difficulty level. During the winter and monsoon seasons, the trail becomes more difficult due to its rough and narrow nature, with certain sections being slick and icy. Tilicho Lake is 4,920 meters above sea level, which further increases the difficulty. You must be in good mental health in order to complete this hike. It takes a cheerful outlook to traverse the terrain for five to six hours a day. You can train for the hike by doing physical activities back home. Enhancing your endurance before traveling will facilitate the Tilicho Lake hike. To increase your energy, try cycling, Zumba, running, or some yoga exercises. Squats and lunges are the best exercises you can perform at home.

It’s best not to directly drive to Manang as theres a risk of altitude sickness because of sudden increase in altitude. It’s safer to trek from Dharapani or Chame. Remember this when planning your itinerary.

Make sure to stay well hydrated while trekking to prevent altitude sickness. Trekking involves a lot of exertion so dehydration is a concern.

Pack clothing, for the trek, including, down jackets, lightweight pants and fleece layers.

Proper acclimatization can help prevent altitude sickness.

Walk at a pace that feels comfortable allowing you to save energy and avoid getting too tired. Remember to take breaks.

Make sure to eat meals to keep up your energy levels. Give dishes like Dal Bhat a try as they are rich, in carbohydrates and protein.

Prepare yourself physically by doing cardio workouts, strength training and practicing hiking. This will improve your endurance. Lower the chances of getting hurt.

Always be aware of symptoms of altitude sickness, like headaches, nausea or dizziness. If you start feeling worse descend to a lower elevation immediately.

Water is conveniently accessible, at the guesthouses. You have the option to purchase a bottle of mineral water. Its important to dispose of plastic bottles. Alternatively you can request boiled water at the guesthouses for a fee. Remember to bring along a water bottle and water purification tablets. While trekking, consider drinking stream water after treating it with a water purification method.

The internet connection remains reliable, from Besisahar to the Manang Valley with disruptions or lack of service in high altitude areas and near Tilicho Lake. At guesthouses additional fees can provide access to internet services and electricity for charging devices. While phone signal strength is generally good it may be inconsistent at elevations. Utilizing a SIM card can also enable access to internet services, in the region.

A professional guide possesses knowledge of altitude, mountains, local communities, customs and flora. They receive training, from institutions. Are proficient in English. We will make arrangements for a guide for you. The fee is already included in the cost of the trip.

A porter can carry up to 20/25 kg of weight. Porters may not be fluent, in English. Equipped to handle emergencies. If needed you can hire a porter at a cost. It’s advisable to pack light so that one porter can assist two individuals efficiently.

Clothing items-  Caps/Hat, Warm hats (Banie), jackets(Down, fleece jacket, Water Proof), shirts, Thermal Set( Base Layer), t-shirts, trousers/Hiking Pants (warm & waterproof), Neck Gaiter, Gloves (Inner & Insulated), Towel, Undergarments

Bag packs and Bags – Day Pack, at least you have a 45-50 liters backpack or Duffel bag that can put your necessary items

Footwear- Shoes and sandals, sucks (Warm) at list pairs, Gaiters (for Winter

Sleeping Bags- sleeping bags at least -15 to -20

Electronics items- Camera, Headlamp or touche, portable charger( Power Bank)

Accessories – Water bottle, Eye wears (Sun Glass), Trekking Poles, Water Bottle (Hydration Bladder), Crampons/ microspikes (For Winter only)

Mischillinious-  Safety and First aid items & medicine (Including Oximeter & Thermometer), Bag cover/pack covers, Money Belt, hand sanitizer, Sun cream, Toothbrush, tooth cream, Shop, Shampoo, Toilet paper, Booties(for winter) Mitten( For winter) Cards, Shanks, chocolates, Money, Passport, Travel insurance

Annapurna Conservation Area Project (ACAP) and

Trekkers Information Management System (TIMS) permits are required.

We issue all the necessary permits and fees.

Your passport should be valid for at least six months from the date you enter Nepal. You will have to process for tourist visa, which you can acquire at Tribhuvan International Airport in Kathmandu or, at land border checkpoints.

A visa is available at Tribhuvan International Airport, as well as at several locations within Nepal’s borders, for those who arrive. Visit www.immigration.gov.np for the most recent information on visas procedures and visa fees, as these rules are subject to change at any time. Fill out the application for a visa that is accessible at the immigration desks. You can also get it from https://nepaliport.immigration.gov.np/ by downloading it online. To speed up the procedure, it is recommended that you complete the form before your arrival. Just hand the completed paper to the immigration officer when you get to the desk.

Travel insurance is a must have, for the Tilicho Lake trek for high altitude trekking up to 5,000 meters. Make sure your policy covers care, emergency evacuation and rescue, trip cancellation and interruption, personal liability as well as protection for lost or stolen items. It should also account for delays. Missed connections. Specifically mention adventure activities like trekking. Review the policy details carefully carry a copy of it along with emergency contact numbers and double check coverage specifics with your provider. This will give you peace of mind. Safeguard you against any risks or emergencies, during your journey.

The Tilicho Lake trek will cost you falano USD. The list of services included and excluded within this cost will be comprehensively mentioned in the include/exclude section of this page. Generally, all the basic services like food, accommodation, and transportation will be available on the trip package.

Tilicho Lake Trek with Mesokanto La Pass

Trekking through the Tilicho Mesokanto Pass is known to be quite an adventure, in the Annapurna region of Nepal. This trek entails crossing the Mesokanto Pass at an elevation of 5,330 meters (17,486.88 feet) above sea level. Starting from Chame village the journey follows the Marsyangdi River upstream until reaching Tilicho Base Camp. The trail then goes up steeply to reach the top of Mesokanto Pass providing views of Annapurna and Thorong Peak. After crossing the pass hikers make their way, towards Tilicho Lake situated at an altitude of 4,919 meters (16,140 feet) ranking it among the lakes globally. This trek to Tilicho Lake through Mesokanto Pass requires endurance and proper acclimatization due to altitudes. Despite its difficulties this journey guarantees an picturesque experience, for adventurers seeking an enriching adventure.

Annapurna circuit with Tilicho Lake trek

The path, to Tilicho Lake branches off from Manang village towards the base camp of Tilicho Lake. Once you’ve explored the trek to Tilicho Lake you’ll rejoin the trail as you head towards Yak Kharka. Your journey will take you across the Thorong La Pass (5416m). As we reach the pass we’ll catch a glimpse of Muktinath across the Kagbeni Plateau before heading to Jomsom. Along the way we’ll traverse vegetation zones ranging from subtropical areas to harsh semi desert landscapes.

The trek, to Tilicho Lake is a section of the Annapurna circuit path running alongside the Marsyangdi River valley. It offers vistas of Manaslu and Himal Chuli to the east. Each day you encounter terrains starting from an environment and ascending to the snow capped peaks. This journey grants you the opportunity to witness a lake at elevation imbued with significant religious significance.

Tilicho Lake Trek with Nar Phu

We’ll begin our journey by following the trekking paths of the Annapurna Circuit trail. From Koto we’ll veer off onto a traveled route, towards the Nar Phu Valley situated north of Manang and then conquer the thrilling Kang La Pass. This pass connects Nar to Manang and three other Bhotia villages in Neyshang Valley. Despite the forested entrance to the valley it eventually reveals breathtaking views of mountains, ancient villages and high altitude grazing lands. The panoramic sight of the mountain range including the Annapurna range from Nar Phu Valley and Kang La Pass is truly mesmerizing. Nar. Phu are both ancient villages where you can immerse yourself in the fascinating culture of mountain dwellers that has endured for centuries. The resilient people of Nar and Phu engage in agriculture on their areas of land. A visit, to the Tashi Lakhang Gommpa allows us to receive blessings from Lama Karma Sonam Rimpoche as we delve deeper into this enriching experience.