Annapurna Circuit Trek

• Start trekking from a lower altitude to prevent altitude sickness
• Try the natural hot spring at Chame
• Go trekking through Ghyaru and Nawal village for stunning scenery and ascent villages
• Hike to Ice Lake for Thorong Pass preparation and best acclimatization
• Pack lightweight
• Bring water purification tablets or a filter bottle
• Bring a solar power bank
• Avoid the heavy rains and snowfall season (i.e., June, July, Augus,t and December, January, and February)

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The Annapurna Massif primarily supplies high peaks on the Annapurna Circuit. One peak over 8000 meters, thirteen peaks over 7000 meters, and sixteen more peaks over 6000 meters can be found in this massif. To put things in perspective: The height of Mount Kilimanjaro is 5,896 meters. When hiking the Annapurna Circuit, you can o observe the following peaks.

• Annapurna I Central (8,041 m – 26,414 ft)
• Annapurna II (7,937 m – 26,040 ft)
• Annapurna III (7,555 m – 24,786 ft)
• Annapurna IV (7,525 m – 24,688 ft)
• Annapurna South (7,219 m – 23,684 ft)
• Annapurna Fang (7,647 m – 25,089 ft)
• Khangsar Kang (7,485 m – 24,557 ft)
• Tarke Kang (7,202 m – 23,629 ft)
• Lachenal Peak (7,140 m – 23,425 ft)
• Tilicho Peak (7,135 m – 23,409 ft)
• Nilgiri Himal North (7,061 m – 23,166 ft)
• Nilgiri Himal Central (6,940 m – 22,769 ft)
• Nilgiri Himal South (6,839 m – 22,438 ft)
• Machhapuchchhre a.k.a. Fish Tail Mountain (6,993 m – 22,943 ft)
• Hiunchuli (6,441 m – 21,132 ft)
• Gandharba Chuli (6,248 m – 20,499 ft)
• Gangapurna (7,455 m – 24,457 ft)

The Annapurna Circuit will cost you 750 USD. It will include most of the essential services such as food, accommodation, and transportation. For more comprehensive detail check out the include/exclude section of this page.

Timing your Annapurna Circuit Trek is crucial for safety, comfort, and stunning views. The region experiences distinct seasons, each affecting trail conditions, weather, and scenery. Choosing the right season ensures you get the most out of your adventure.

Spring (March–May)

Spring is one of the most popular times to trek the Annapurna Circuit. The weather is moderate, the skies are mostly clear, and the rhododendrons are in full bloom, adding vibrant colors to the trail. Temperatures are warm at lower altitudes but still cool at higher elevations, making it ideal for trekking and photography.

Autumn (September–November)

Autumn is another prime trekking season. Post-monsoon, the air is crisp and clear, offering panoramic mountain views from the Annapurna Massif to Dhaulagiri. The trails are dry, and the weather is stable, making it perfect for both acclimatization and long-distance walking.

Winter & Monsoon – Should You Go?

Winter (December–February) brings cold temperatures and snow at high altitudes, which can make trekking challenging, though lower regions remain accessible. Monsoon season (June–August) sees heavy rain, slippery trails, and leeches in lower forests, making trekking riskier and less enjoyable. These seasons are suitable only for experienced trekkers seeking solitude or specialized trekking experiences.

Normally, the weather in high mountain areas is difficult to predict. In the rainy season (June, July, and August), the lower trekking area gets more rainfall; likewise, the higher trekking area on the mountainside gets more snowfall in winter (December, January, and February)

The temperature of Annapurna Circuit Trek varies in different places, even at the same elevation, and the same place facing different directions has different temperatures. So the approximate temperature of  major places of the Annapurna Circuit Trek / Annapurna Round / Thorong La Pass Trek are as follows

Cardiovascular Fitness: To increase your endurance, practice frequent aerobic exercises like jogging, cycling, or swimming. Long periods of walking are required when trekking, having good cardiovascular health will help you withstand the continual physical strain.

Strength training: Focus on strengthening your legs, core, and upper body during strength training. To improve your entire body’s strength, stability, and balance, use exercises like squats, lunges, push-ups, and planks.

Hiking practice: Practice your hiking by going on hikes or lengthy walks that mimic the circumstances of a trek. To develop your endurance and become adapted to various terrains, gradually increase the distance and elevation gain.

Mental Resilience: Train your mind to overcome challenges and discomfort. Push yourself during training sessions to develop mental toughness that will help you tackle difficult sections of the trek.

Adaptability: Develop the ability to adapt to changing conditions. Training in different weather and terrains can help you become more adaptable to unexpected situations.

Preparation Research: Read about the trek, its challenges, and the experiences of other trekkers. Knowledge about what to expect can reduce anxiety and help you mentally prepare.

Here are some important things to keep in mind to minimize the risk of altitude sickness:

• Ascend gradually: Follow an itinerary that allows for proper acclimatization. Avoid gaining more than 300-500 meters (1,000-1,600 feet) in elevation per day above 2,500 meters (8,200 feet).
• To avoid dehydration, consume moderate amounts of alcohol and coffee while drinking lots of fluids to stay hydrated.
• Eat a balanced diet strong in carbs, and stay away from greasy, spicy, and heavy foods that can be difficult to digest at higher elevations.
• To stay warm, layer your clothing. The symptoms of altitude sickness might be made worse by cold weather.
• Acetazolamide (Diamox) can be prescribed by a doctor to help prevent altitude sickness. Discuss the dosage and possible side effects.
• Be aware of early signs of altitude sickness, such as headaches, dizziness, nausea, fatigue, and loss of appetite.
• If symptoms of altitude sickness worsen or become severe, descend immediately to a lower elevation. Do not ignore the signs.
• Alcohol and sleeping pills can suppress your respiratory system, which is already compromised at high altitudes.
• If you have a history of respiratory or cardiac issues, consult a doctor before attempting high-altitude trekking.
• Follow the advice of your guides, as they are knowledgeable about altitude-related risks and prevention.

This examination includes a review of your general health, cardiovascular health, lung function, and routine blood tests. Consulting a doctor is essential if you have pre-existing conditions or concerns in order to receive individualized guidance and safety measures.

To provide time for any necessary changes or treatments, it is recommended to get the check-up a few weeks prior to the expedition.

Make sure your passport is valid for at least six months after the day you intend to leave Nepal.

Get a tourist visa for Nepal either in advance of your trip or at the Kathmandu airport. You will need to supply a passport, two passport-size pictures, information on your accommodations, proof of travel insurance, etc. in order to get a VISA. Following your arrival at Tribhuwan International Airport, we will process and provide the visa to you.

Although it is not mandatory, it is a remote area trek in Nepal, so buying travel insurance manages unpredictable financial risk and gives protection to travel freely. Travel insurance should cover medical treatment and helicopter rescue expenses up to the maximum elevation (5416m) of the trek.

While you are on Annapurna Circuit Trek you need to drink 3-4 liters of water as per your physical exercise and body structure All the tea houses of Annapurna Circuit Trek (Round Annapurna Trek) provide safe drinking water, as well as a mineral water facility which you can get everyone to two hours, however, buying the mineral water at such a high altitude, can be expensive and drinking tap water may not be safe. So, we request all our trekkers make water drinkable by using a water filter bottle or purification tablets, which helps to save the budget as well as nature.

During the Annapurna Circuit Trek, all the tea houses provide good electricity facilities to charge your gadgets and lights in the room. Charging your gadgets may take longer in high-altitude areas. Taking a solar power bank, if you have one, can be the best option to save your budget.

Nepal’s local mobile networks (NTC & Ncell) work in most of the Annapurna Circuit Trek, where you can use 4G Internet. Likewise, all the trekking lodges provide Wi-Fi facilities, which take an extra charge in high-altitude areas.

There is a good facility for the hot shower during the Annapurna Circuit Trek, although a few tea houses only at lower altitudes in the trekking area provide laundry services, so we request that all our trekkers bring enough clothes to change into if they get dirty.

On the Annapurna Circuit trekking routes, Chame, Muktinath, and Jomsom only have some banks and ATMs, even these may not work sometimes, and all the banks provide foreign money exchange facilities, so request to carry enough money that should be enough for the trek. And also, there is no registered money exchange counter to exchange your money for Nepalese rupees.

Navigating a nation you’ve never visited might be difficult. That is why we provide airport transfer services to clients who have purchased our trek package. When you arrive at Tribhuvan International Airport in Kathmandu, you’ll notice our representative holding a sign with your name and our firm’s name. They will gladly welcome you. Take you to your accommodation in a vehicle. This service is available to all of our clients to ensure that they feel comfortable and supported in an environment free of fears about obtaining.

Guide and porter will enhance your Annapurna Circuit Trek, providing a well-rounded experience and easing logistical challenges. A local guide is a knowledgeable companion who brings depth to your journey. They possess insights into the trail’s intricacies, pointing out hidden gems and explaining the local flora, fauna, and culture.

Guides provide reassurance in navigation, ensuring you stay on the right track even in areas where paths might be less defined. Moreover, their cultural insights add a layer of context to your surroundings, offering tales of local history, traditions, and customs. We generally provide a single guide for a group size of 5-6 trekkers, whereas for larger groups, additional guides are provided.

On the practical side, porters play a pivotal role in lightening your physical load. Carrying the bulk of your trekking gear and equipment, they allow you to hike with a lighter daypack, enhancing your comfort and enjoyment. Porters are familiar with the terrain and can deftly navigate challenging sections, ensuring a smoother journey.

Clothing:

• Lightweight Moisture-Wicking T-Shirts (long and short-sleeved)
• Thermal Base Layers (tops and bottoms)
• Insulated Jacket or Down Vest
• Fleece or Softshell Jacket
• Waterproof and Windproof Jacket (with hood)
• Trekking Pants (convertible to shorts is a plus)
• Waterproof and Windproof Pants
• Warm Hat and Gloves
• Sun Hat or Cap
• Sunglasses with UV Protection
• Quick-Drying Underwear and Socks (synthetic or Merino wool)
• Lightweight Sleepwear

Footwear:

• Sturdy and Comfortable Trekking Boots (broken-in)
• Camp Shoes or Sandals (for relaxing at lodges)
• Wool or Synthetic Socks (multiple pairs)

Accessories:

• Trekking Poles (helpful for descents and uneven terrain)
• Headlamp with Extra Batteries
• Reusable Water Bottle or Hydration System
• Water Purification Tablets or Filter
• Basic First Aid Kit (bandages, antiseptic, pain relievers, etc.)
• Personal Medications
• Insect Repellent and Sunscreen (SPF 30+)
• Lip Balm with Sun Protection
• Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
• Quick-Drying Towel

Miscellaneous:

• Backpack (40-50 liters)
• Daypack (smaller size for daily essentials)
• Dry Bags or Ziplock Bags (for keeping electronics and clothes dry)
• Travel Adapter and Charging Cables
• Portable Battery Charger
• Camera and Binoculars (optional)
• Snacks and Energy Bars

Except for Indian citizens, every foreigner requires a visa to enter Nepal. Except in Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, and Syria, all foreigners can get an arrival visa at the International Airport or each Entry border. Travelers need to fulfill the following requirements to get a Nepal visa

• Original passport which is valid for at least the next two months and two blank visa pages.
• The Nepal Tourist Visa Application Form (completed online and printed)
• Photocopies of the personal information page of your passport.
• At least one recent passport-size picture of yourself.
• The completed and signed Nepal Tourist Visa Application form.
• Proof of sufficient financial means.
• Proof of having paid the Nepal visa fee.
• Proof of accommodation in Nepal (such as a hotel reservation or an address)
• Valid return flight or travel ticket

One porter carries the 20 kg loads for 2 guests which means one guest’s load should be around 10 kg similarly if you have backpacks of more than around 10 kg please feel free to inform us similarly Jomsom Pokhara flight allowed 10 kg baggage and 5kg hand-carry if your total backpack is more than 15 kg the airline will charge extra cost calculated in per kg system.

Tipping guides and porters are an important aspect of the trekking culture in Nepal. It is a way to show your appreciation for their hard work, dedication, and the services they provide. Generally, we recommend you tip 15% to 20% of the total trek cost to the guides and porters.

Here are some respectful etiquette guidelines to follow:

• When going through or entering a hamlet, say “Namaste” (hands clasped in front of your chest) or “Tashi Delek” (in Tibetan regions) to the inhabitants.
• When visiting villages or areas with places of worship, dress modestly by covering your shoulders and knees. Respect for regional traditions and customs is shown in this.
• Before photographing locals, especially in close-ups, always get their consent. If they choose not to, respect their decision.
• Avoid intrusive photography in religious sites and during sensitive moments.
• Remove your shoes before entering homes, monasteries, and temples. Follow local customs for entering sacred places.
• Dispose of waste responsibly. Carry a reusable water bottle to minimize plastic waste and carry out all non-biodegradable trash.
• Observe wildlife from a distance without disturbing animals or their habitats.
• Avoid picking plants or disturbing natural formations.
• Practice the “Leave No Trace” principles by minimizing your impact on the environment and leaving the trail as you found it.

Upper Mustang Extension:

From Kagbeni (a village on the Annapurna Circuit), you can continue into the restricted area of Upper Mustang. This extension takes you to the “Forbidden Kingdom” with its unique Tibetan-influenced culture, ancient monasteries, and desert-like landscapes.

Nar Phu Valley with Annapurna Circuit Trek

Before reaching Manang on the Annapurna Circuit, take a detour to the hidden Nar Phu Valley. This remote region offers off-the-beaten-path trekking, traditional Tibetan villages, and spectacular mountain scenery.

Manaslu Circuit Trek:

After completing the Annapurna Circuit, travel to the neighboring Manaslu region to embark on the Manaslu Circuit Trek. This trek offers diverse landscapes, cultural encounters, and the challenging Larkya La Pass.

Keep in mind that these extensions often require additional permits due to their restricted and special region status. It’s important to arrange the necessary permits and adhere to local regulations.

Understanding the difficulty of the Annapurna Circuit Trek is essential before planning your adventure. This trek combines long walking days, high altitudes, and varied terrain, so it’s important to set realistic expectations and prepare physically and mentally.

Physical Difficulty

The Annapurna Circuit Trek typically involves 5–8 hours of trekking per day, depending on your itinerary. Trails vary from well-maintained paths and stone steps to rocky, uneven sections, particularly in the upper regions near Manang and Thorong La Pass. Trekkers should expect steep ascents, descents, and occasional river crossings, making it moderately to highly strenuous for most people. Daily trekking demands good stamina, comfortable footwear, and proper pacing to prevent fatigue.

Altitude Challenges & Thorong La Pass

The trek reaches its highest point at Thorong La Pass (5,416m/17,769 ft). At this altitude, oxygen levels are lower, increasing the risk of Altitude Sickness. Proper acclimatization days in Manang and gradual elevation gain are crucial to help your body adjust. Trekkers should understand that crossing Thorong La is both a physical and mental challenge; however, with proper preparation, most people can complete it safely.

Proper documentation is essential for a safe and hassle-free Annapurna Circuit Trek. Make sure to obtain all permits and insurance before starting the trek.

Annapurna Conservation Area Permit (ACAP)

The ACAP permit is mandatory for trekking in the Annapurna region. It helps conserve the environment, support local communities, and maintain trekking trails. Trekkers must carry this permit throughout the trek, as it may be checked at various entry and exit points.

TIMS Card (Trekkers’ Information Management System)

A TIMS card is required for all independent trekkers. It serves as a tracking and safety measure, ensuring that authorities know who is on the trail. Guides usually help obtain TIMS cards for organized treks.

Travel Insurance Requirements

Travel insurance is mandatory and should cover:

• Emergency evacuation

• Accidents and injuries

• High-altitude trekking (up to at least 5,500m for Thorong La Pass)

Insurance provides peace of mind in remote regions where medical help can take hours to reach.

Trekking the Annapurna Circuit is thrilling but challenging. Proper preparation and awareness are essential for a safe journey, especially at high altitudes like Thorong La Pass (5,416m).

How to Prevent Altitude Sickness

Altitude sickness can affect anyone above 3,000 meters. Common symptoms include headaches, nausea, and fatigue. To minimize risks:

• Ascend gradually and take acclimatization days seriously.

• Stay well-hydrated and avoid alcohol.

• Eat light, nutritious meals to maintain energy.

• Consider consulting a doctor about preventive medications.

Acclimatization Tips

Strategically spending time at higher villages, such as Manang, allows your body to adjust to thinner air. Short hikes during rest days, like visiting Chongkor Viewpoint or Ice Lake, help improve oxygen tolerance.

Why a Licensed Guide Matters

A licensed trekking guide enhances safety, offers local knowledge, and monitors signs of altitude sickness. They also handle permits, navigation, and emergency situations, providing peace of mind for both first-time and experienced trekkers.

• Landscape Diversity: Annapurna Circuit takes trekkers through lush subtropical forests, alpine meadows, barren high deserts, and the Kali Gandaki Gorge, making it highly diverse. Everest Base Camp mainly passes through the Khumbu region, with forested lower areas and the classic Sherpa villages, but less variety in landscapes.

• Cultural Experience: Annapurna passes through Manang, Mustang, and several ethnic villages, offering a mix of Tibetan and Nepali culture. Everest Base Camp is rich in Sherpa culture, monasteries, and Buddhist traditions, but less varied culturally.

• Difficulty & Duration: Annapurna Circuit is longer (13–17 days) with Thorong La Pass at 5,416m, offering a tough but rewarding high pass experience. Everest Base Camp Trek is slightly shorter (12–14 days) and less strenuous at altitude, making it more beginner-friendly.

• Remoteness & Crowds: Annapurna Circuit is well-established, with regular tea houses and lodges, while Manaslu Circuit is more off-the-beaten-path, less crowded, and offers a more remote experience.

• Difficulty & Accessibility: Manaslu Circuit has longer passes and fewer amenities, making it slightly harder logistically. Annapurna Circuit is more accessible with better infrastructure, yet still offers a challenging high-altitude experience.

• Scenery & Culture: Both treks showcase the Himalayan beauty, but Annapurna Circuit provides a wider variety of landscapes, while Manaslu is ideal for trekkers seeking untouched natural and cultural landscapes.