Nar Phu Valley Trek Best Season

Nepal's two peak tourist seasons are from March to May and September to November. These are the best times to do the Nar Phu Valley Trek, as the weather is generally pleasant, and the trails are less prone to obstacles. Additionally, the views of the Himalayan peaks are clearer during these seasons.

Monsoon season (June-August)

During the monsoon season, the weather in the Nar Phu Valley is humid, with frequent rainfall. As a result, the trails can be slippery and muddy, and landslides are at risk. However, the scenery is lush and green, and the monsoon season provides a unique perspective on the trek. It is important to bring appropriate rain gear and trekking shoes with a good grip if you plan to trek during this time.

Winter season (December-February)

During the winter, the Nar Phu Valley's temperatures can drop below freezing, especially at higher elevations. The high pass may be blocked by snow, making it impassable during this time. However, the skies are usually clear, providing stunning views of the mountains. Trekking during this time requires warm clothing and proper gear to stay safe and comfortable.

Tourist season 1 (March-May)

March to May is one of the best times to do the Nar Phu Valley Trek, as the weather is generally pleasant, with clear skies and mild temperatures. The rhododendron flowers are in full bloom during this time, adding a splash of colour to the trek. The trails are also less crowded during this time, providing a peaceful and serene trekking experience.

Tourist season 2 (September-November)

September to November is another great time to do the Nar Phu Valley Trek. The weather is generally mild during this time, making it ideal for trekking. The weather is generally clear and dry, providing stunning views of the mountains. The trails can be busy during this time, but the festive atmosphere and camaraderie among fellow trekkers make up for it.

Variations

One variation that can be added to the itinerary of the Nar Phu Valley Trek is a visit to the Kang La Pass. This variation will take you on a challenging and scenic journey that will last for an additional 2-3 days. On Day 8 of the trek, instead of trekking from Ngawal to Pisang, you will continue to the Kang La Pass at 5,320 metres. The journey to the Kang La Pass will take you through rugged terrain and offer stunning views of the Himalayas. From the pass, you will descend to the village of Ngawal, where you will rejoin the main trail of the Nar Phu Valley Trek. This variation is recommended for experienced trekkers who are physically fit and have previous experience trekking in high-altitude regions. It is also important to note that this variation may not be possible during the winter months due to heavy snowfall at the pass.

Nar Phu Valley Trek Difficulty

The Nar Phu Valley Trek is considered a difficult trek due to several factors. Firstly, the trek involves long days of walking, covering a considerable distance each day. Due to limited accommodation options along the way, there needs to be more flexibility regarding the distances that must be covered daily. Secondly, the gains in altitude each day are quite steep, which can be physically challenging, especially for those who have yet to get used to trekking at high altitudes. Lastly, altitude sickness is always a concern, and how one's body will react to the change in altitude is unpredictable. Therefore, it is important to be physically fit and healthy to undertake this trek, and it would be best suited for those with prior experience trekking in the mountains.

Altitude Sickness and Remedies during Kang La Pass Nar Phu Valley Trek

When individuals struggle to adapt to the reduced oxygen levels and increased air pressure typical of high altitude environments they may develop altitude sickness. Acute mountain sickness is commonly encountered by hikers and climbers once they reach an elevation of 3000 meters due, to the decreasing oxygen concentration. 

When hiking at altitudes you may experience symptoms, like headaches, tiredness, nausea, difficulty breathing, dizziness, trouble sleeping loss of appetite and other signs of mountain sickness. To avoid altitude sickness while trekking consider the following tips;

1. Remember to drink plenty of water while hiking and avoid alcohol as it can make you dehydrated.
2. Make sure to eat healthy and nutritious food during your journey.
3. Don't forget to bring Diamox, the medication, for altitude sickness with you on the hike.
4. Take your time when trekking to altitudes. It's important to walk at a pace.
5. Prior, to hiking above 3,000 meters ensure that you acclimate properly.
6. If you experience any signs of altitude sickness it's crucial to either stop or descend to a lower elevation.

Make sure to read Tips and Advice for Perfect Trekking in Nepal

Availability of facilities on Nar Phu Valley Trek

Communication and Internet

While trekking in Nar Phu you'll have access, to internet services at the lodges you stay in. There may be a charge. You can stay connected with your loved ones using the lodges Wi Fi. However as we ascend to altitudes Wi Fi availability becomes limited. Purchasing a SIM card in Kathmandu is an option. The signal strength may vary depending on your network coverage, in different locations.

Electricity during the trek

In the lodges scattered across Nar Phu Valley, you have the option to use electricity for charging your camera and mobile devices at the teahouses/lodges where you stay. There is a fee associated with it.

Safe drinking water availability

You have the choice to purchase mineral water from lodges or shops, along your route. However, some trekking areas may prohibit plastic water bottles so it's advisable to carry a water bottle. Boiled or filtered water is available for purchase, at the lodges. Additionally if needed we can supply you with water purification tablets.

Guides and Porters

We work with guides who offer expert guidance, support, and knowledge during the trip. They lead you along the trekking path and assist you in organizing food accommodations and even dealing with emergency situations. Our guides guarantee a fun and smooth experience, in the Himalayas.

You can book porters at an additional charge. Let our seasoned porter handle your equipment while you immerse yourself in the beauty of the Everest area. Remember, one porter can assist two individuals with a limit of 25 kg, per person.

Nar Phu Valley Trek permit

The following permits are required for the Nar Phu Valley trek:

TIMS Card: To trek in Nepals Nar Phu Valley hikers must have a TIMS Card (Trekkers Information Management System) which's essential, for their safety and security. 

ACAP: Additionally trekkers need an Annapurna Conservation Area Permit (ACAP) as the valley falls within the protected Annapurna Conservation Area. This permit fee supports conservation initiatives and community development in the region. 

RAP: Since Nar Phu Valley is a protected area trekkers must also obtain a Restricted area permit from the Department of Immigration, in Kathmandu to enter the region. 

Travel Insurance for Nar Phu Valley Trek

The Nar Phu Trek is set in a high altitude environment. During the journey hikers will traverse Thorung La Pass (5,416m) and Kang La Pass (5,320m) facing risks associated with altitudes such, as altitude sickness and landslides. As a result having travel insurance is mandatory for embarking on the Nar Phu Kang La Pass Trekking experience. Prior to commencing the trek all participants are required to furnish Green Valley Nepal Treks with a copy of their travel insurance certificate. The insurance coverage should include provisions for assistance and emergency repatriation well as cover helicopter rescue and evacuation expenses up to the highest trek altitude of 6000 meters. Upon booking a trek we kindly request trekkers to submit an insurance form. In case of an emergency situation we will coordinate a rescue operation utilizing the details, from your insurance policy and other relevant documents you have provided us.

Nar Phu Valley Trek Packing List

Here is the packing list for the Nar Phu Valley Trek:

Clothing

• Lightweight trekking pants: Choose comfortable, quick-drying pants made of breathable material.
• Long-sleeved shirts: Long-sleeved shirts will protect you from the sun and prevent sunburn. Choose shirts made of lightweight, breathable material.
• Fleece jacket or pullover: Fleece jackets or pullovers are warm, lightweight, and quick-drying. They are great for layering.
• Insulated down jacket: An insulated down jacket will keep you warm during cold nights and at high altitudes. Choose a jacket that is lightweight and easy to pack.
• Waterproof and windproof jacket: A waterproof and windproof jacket is essential to keep you dry and warm in rain or wind.
• Waterproof and windproof pants: Waterproof and windproof pants protect your legs from rain, wind, and cold temperatures.
• Warm hat and gloves: A warm hat and gloves will keep your head and hands warm during cold weather.
• Sun hat and sunglasses: Protect your face and eyes from the sun with a sun hat and sunglasses.
• Hiking boots and Socks: Choose comfortable and sturdy hiking boots that provide good ankle support and traction. Also, wool or synthetic socks keep your feet warm and dry during the trek.
• Gaiters (optional but recommended) protect your shoes and pants from mud, water, and snow.

Equipment

• Sleeping bag (-10°C rating or lower): Choose a sleeping bag with a rating of -10°C or lower to keep you warm during cold nights.
• Trekking poles: Trekking poles will help reduce the impact on your knees and provide stability on steep and uneven terrain.
• Headlamp with extra batteries: A headlamp is essential for navigating during early morning starts or late evening walks. Bring extra batteries in case the batteries run out.
• Daypack: A small daypack will be useful for carrying water, snacks, and personal items during the trek.
• Duffel bag or backpack (for porters to carry): A duffel bag or backpack is necessary to carry your belongings during the trek. Porters will carry the bag, so ensure it is not too heavy.
• Water bottles or hydration system: Staying hydrated is essential during the trek. Bring reusable water bottles or a hydration system.
• Camera and extra batteries: The Nar Phu Valley trek offers stunning views, so bring a camera and extra batteries to capture the moments.
• Personal hygiene items (toothbrush, toothpaste, wet wipes, hand sanitiser, sunscreen, lip balm, etc.)

First Aid Kit

• Personal medication: Bring any personal medication you may need during the trek.
• Diamox (for altitude sickness): Diamox is a medication that helps prevent and treat altitude sickness. Please consult with your doctor before taking it.
• Painkillers: Painkillers such as ibuprofen or acetaminophen can help relieve pain and headache.
• Band-Aids and blister treatment: Bring band-aids and blister treatment to treat minor injuries.
• Antiseptic cream or ointment: Antiseptic cream or ointment will help prevent infections in case of cuts or injuries.
• Insect repellent: Insect repellent will keep mosquitoes and other insects away.

Weight limit for Porter

The weight limit for a porter during the Langtang Valley trek in Nepal is typically around 20-25 kg. it is important to remember that a porter's safety and well-being should be a top priority, and it is not ethical to overload them with excessive weight. We recommend you pack lightweight and book a single porter for two trekkers.

Nar Phu Valley Trek cost

We operate as a tour and trekking company located in Kathmandu ensuring group tours on dates and times. The price, for the Nar Phu Valley Trek package is set at 1200 USD. Details of the services covered and not covered in this package are clearly outlined in the include/exclude section, on this page. Feel free to reach out to us to tailor your departure date, itinerary and pricing according to your preferences.

How to book this trek?

Boldhimalaya is an approved trek and tour company, in Nepal recognized by the government and affiliated with the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN). This allows you to securely reserve your trip with us. To confirm your booking for the Nar Phu Valley Trek we require a 10% deposit. Payment methods accepted include Western Union, bank transfers and online payments through our website. Within a week of booking please email us the documents such as a copy of your passport two passport photos, details of your travel insurance and flight itinerary. Upon arrival, in Kathmandu you can settle the remaining trip costs using cash, bank transfer or credit card.

Expandable trekking routes

The Narphu Valley Trek connects to a number of different hiking routes, some of which are as follows:

Annapurna Circuit Trek

Dhaulagiri Circuit Trip

Manaslu Circuit Trek

Upper Mustang Trek

If you want to explore more Trekking options click the link Best Trekking in Nepal