Manaslu Circuit Trek with Pungen Gompa & Base Camp
The Manaslu Circuit Trek, including the Larke La Pass, is one of Nepal’s most adventurous high-altitude treks, taking you through remote Himalayan landscapes and offering stunning views of Mt Manaslu. Trekkers journey along untouched trails, visit traditional mountain villages, and experience the unique Tibetan culture of the region.
The trek’s highlight is the Larke La Pass at 5,160 metres, a thrilling high-altitude challenge that rewards trekkers with panoramic Himalayan vistas. Along the way, you’ll pass serene monasteries, glacial rivers, and breathtaking valleys, making this trek a perfect blend of adventure, culture, and natural beauty.
Ideal for adventure seekers and experienced trekkers, the Manaslu Circuit promises an unforgettable Himalayan journey, offering both challenging trails and cultural immersion. Get ready to explore Nepal’s hidden trekking gem!
Highlights of Manaslu Circuit & Larke La Pass Trek
- Breathtaking Mt Manaslu Views: Enjoy panoramic views of the world’s 8th highest peak throughout the trek.
- Thrilling High-Altitude Adventure: Conquer the challenging Larke La Pass (5,160 m), a true test for seasoned trekkers.
- Remote and Untouched Trails: Explore less-crowded trails through pristine landscapes and alpine forests.
- Cultural Immersion: Visit traditional Tibetan villages and Buddhist monasteries and interact with friendly locals.
- Diverse Scenery: Trek through glaciers, rivers, terraced fields, and lush rhododendron forests.
- Wildlife & Nature: Spot Himalayan flora and fauna along the route, including snow leopards, musk deer, and colourful birds.
- Acclimatisation Opportunities: Strategic stops at villages for safe high-altitude trekking.
- Adventure Photography: Capture stunning landscapes, sunrise views, and cultural moments for unforgettable memories.
Looking for alternative trekking routes for Manaslu Region Trekking? Some Popular Best Trekking Routes for Manaslu Region Trekking
- 9 Days Manaslu Circuit/Round Manaslu Larkya La Pass Trekking
- Tsum Valley Manaslu Circuit Larkya La Pass Trekking
Check out the video for Manaslu Circuit Larkya La Pass Trek
Feel free to contact us if you are planning to travel, as your timeframe, group size, and budget are important, or contact us for a group join tour
Why Choose the Manaslu Circuit Trek with Larke La Pass?
The Manaslu Circuit Trek with Larke La Pass is one of Nepal’s most rewarding high-altitude trekking adventures, offering a perfect blend of adventure, culture, and natural beauty. Here’s why trekkers from around the world choose this iconic Himalayan trek:
1. Remote & Less-Crowded Trails
Unlike the popular Annapurna and Everest circuits, the Manaslu Circuit remains off-the-beaten-path, offering trekkers peaceful trails, untouched landscapes, and a true sense of wilderness.
2. Stunning Mt Manaslu Views
Trekkers are treated to panoramic views of Mt Manaslu (8,163 m), the world’s eighth-highest peak. From the lower valleys to high passes, the majestic mountain dominates the skyline at multiple points, making it a photographer’s paradise.
3. Thrilling High-Altitude Challenge: Larke La Pass
The trek’s highlight is Larke La Pass at 5,160 m, a physically challenging but exhilarating experience. Crossing the pass rewards you with sweeping Himalayan vistas, glacial rivers, and alpine meadows, giving a true sense of accomplishment.
4. Authentic Cultural Experiences
The Manaslu Circuit Trek with Larke La Pass passes through remote Tibetan-style villages, ancient monasteries, mani walls, and chortens, offering trekkers a deep dive into traditional Himalayan culture and Buddhist heritage. Along the trail, you’ll see mantras like Om Mani Padme Hum inscribed on stones and walls, a symbol of peace and compassion in Himalayan Buddhism. Trekkers often interact with friendly locals, witness local rituals, and experience village life that remains largely untouched by mass tourism.
5. Diverse Natural Landscapes
From lush rhododendron and pine forests, terraced farmlands, and roaring rivers to high alpine valleys, glaciers, and snow-capped peaks, the Manaslu Circuit offers a variety of breathtaking landscapes in a single trek.
6. Adventure & Photography Opportunities
Every step of the trek presents a chance for stunning photographs, from sunrises over the mountains to cultural snapshots of village life. The combination of high passes, serene lakes, and remote villages makes it a trek that is both adventurous and visually spectacular.
7. Ideal for Experienced & Adventure Seekers
While the trek is physically challenging, it’s also highly rewarding. It’s perfect for trekkers seeking high-altitude adventure, remote Himalayan landscapes, and cultural immersion, making it one of the most memorable treks in Nepal.
Major Attractions of the Manaslu Circuit & Larke La Pass Trek
The Manaslu Circuit Trek with Larke La Pass offers trekkers a combination of breathtaking landscapes, cultural experiences, and adventurous high passes. Here are the major attractions along the route:
Mt. Manaslu Views (8,163m)
Enjoy awe-inspiring panoramas of the eighth-highest mountain in the world, visible from several points along the trek.
Larke La Pass (5,160m)
The trek is a highlight and a thrilling challenge, offering glacial views, panoramic Himalayan vistas, and a sense of true adventure.
Tsum Valley
Known as the “Hidden Valley”, it features ancient monasteries, traditional Tibetan-style villages, and untouched cultural heritage.
Birendra Tal (Birendra Lake)
A pristine glacial lake near Samagaon, Birendra Tal, reflects the surrounding peaks, including Manaslu and Ganesh Himal. Its turquoise waters provide perfect photo opportunities and a serene spot for rest during acclimatisation days.
Buddhist Monasteries
Encounter ancient monasteries and chortens, where trekkers can witness local rituals and spiritual practices.
Remote Villages
Stop at Samagaun, Jagat, Deng, and Namrung, experiencing warm hospitality, traditional architecture, and local lifestyles.
Diverse Landscapes
Trek through rivers, lush forests, terraced fields, glacial valleys, and alpine meadows, showcasing Nepal’s varied natural beauty.
Wildlife & Flora
Spot Himalayan birds, rhododendron forests, and occasional glimpses of snow leopards or musk deer.
Scenic Photography Opportunities
Capture sunrise over the mountains, village life, glacial landscapes, and breathtaking valleys—perfect for trekkers and photographers alike.
Permits & Regulations for Manaslu Circuit Trek
Before starting the Manaslu Circuit Trek with Larke La Pass, it’s important to arrange all the required permits. Trekking in this region is strictly regulated, and carrying the proper documents ensures a smooth and hassle-free journey.
1. Manaslu Restricted Area Permit (RAC)
The Manaslu region is a restricted area, so all trekkers must obtain the RAC permit. This permit can be secured in Kathmandu or Arughat Bazaar. The fee depends on the duration of your trek, and it is mandatory for all foreign visitors.
2. ACAP Permit (Annapurna Conservation Area Project)
If your trek passes through parts of the Annapurna Conservation Area, you’ll need an ACAP permit. This permit helps preserve the region’s natural and cultural heritage and supports local conservation efforts.
3. TIMS Card (Trekkers’ Information Management System)
All trekkers in Nepal are required to carry a TIMS card. This card tracks trekkers for safety purposes and can be obtained through a registered trekking agency or at official offices in Kathmandu.
4. Costs and How to Obtain
- Manaslu RAC: Around USD 70–80 for foreign trekkers (season-dependent).
- TIMS Card: USD 10–20.
Permits can be arranged independently or through a trusted trekking agency.
5. Tips for Trekkers
- Hiring a guide and/or porter is mandatory for the Manaslu Circuit. Guides also help with permits and ensure your safety.
- Keep copies of all permits handy during the trek; local authorities may check at checkpoints.
- Apply for permits well in advance, especially during the peak trekking seasons of spring and autumn.
With the right permits in hand, you can fully enjoy the scenic beauty, cultural experiences, and adventure that the Manaslu Circuit Trek has to offer.
Accommodation on the Manaslu Circuit Trek
While trekking the Manaslu Circuit with Larke La Pass, accommodation is primarily in teahouses and lodges along the route. These local lodges offer basic but comfortable facilities, allowing trekkers to rest and enjoy the warm hospitality of the region.
1. Tea Houses & Lodges
- Most villages along the trail have teahouses where trekkers can find beds, blankets, and meals.
- The quality varies: larger villages offer better facilities, while remote villages may have simpler rooms with shared bathrooms.
- Hot showers are sometimes available, usually for an additional charge.
2. Camping Option
- Some trekking agencies provide camping packages, especially in very remote areas where tea houses are limited.
- Tents, sleeping bags, and meals are provided by the trekking agency.
3. Food & Meals
- Meals at tea houses include Nepali staples like dal-bhat, noodles, soups, and momos.
- Prices are higher at remote locations, so carrying energy bars or snacks is recommended.
- Drinking water should be purified or boiled; some teahouses sell bottled water.
Tips for Trekkers:
- Book your accommodation in advance during peak trekking seasons (spring and autumn) to secure a room.
- Be prepared for basic amenities—electricity may be limited, and WiFi is often unavailable.
- Staying in tea houses not only supports local communities but also gives a cultural experience through interaction with locals.
Manaslu Circuit Trek with Larke La Pass – Day-by-Day Itinerary
Your Journey, Step by Step
ARRIVAL IN KATHMANDU
Upon your arrival in Nepal, the land of the Himalayas, a representative from Bold Himalaya will warmly welcome you at Tribhuwan International Airport and transfer you to your hotel in Kathmandu. Situated at an altitude of 1,400 m / 4,593 ft, Kathmandu is the perfect starting point for your Manaslu Circuit Larke La Pass Trek.
You can spend the day exploring the vibrant streets of Thamel, where bustling markets offer a chance to shop for typical Nepali handicrafts and souvenirs. Wander through local restaurants and cafés to savour authentic Nepali cuisine, and soak in the lively urban atmosphere of the city.
In the evening, a detailed trip briefing will familiarise you with your Manaslu Circuit trek route, provide safety instructions, and offer tips to prepare for your high-altitude adventure. An overnight stay is arranged in Kathmandu, giving you a comfortable start before the trek begins.
Drive from Kathmandu to Machhakhola – Start of the Trek
After breakfast at your 3-star hotel in Kathmandu, embark on a scenic drive to Machhakhola (930 m / 3,051 ft), the starting point of your Manaslu Circuit Trek in Nepal. The drive takes approximately 8–9 hours, passing through the picturesque Budhi Gandaki Valley, terraced farmlands, riverside villages, and panoramic hillside views. Along the route, cross charming suspension bridges and witness the daily life of local Nepali communities, offering a gentle introduction to the cultural richness of the Manaslu region.
Upon arrival in Machhakhola, we begin the trek, which winds up and down through diverse landscapes, including lush forests, rice paddies, cliff-face ridges, rushing rivers, and scenic waterfalls. The trail leads through Sal forests and along a ridge above the Budhi Gandaki River, climbing steep terrains to Kyoropani before descending to Khursane. You will pass tropical waterfalls, rocky terrains, and eventually reach the sandy riverbanks of the Budhi Gandaki, crossing a suspension bridge before arriving at Machhakhola after 6–7 hours of trekking.
Check into a local teahouse or lodge, offering comfortable rooms and Himalayan hospitality. Relax and enjoy dinner while soaking in the peaceful riverside setting, preparing for the next day’s trekking adventure.
Day 3: Trek from Machhakhola to Jagat – Entering the Manaslu Region
After breakfast at your teahouse in Machhakhola, begin your first full day of trekking on the Manaslu Circuit Trek in Nepal. Today’s trek takes you along the Budhi Gandaki River, passing through lush forests, terraced fields, and quaint villages that give you your first real taste of Himalayan village life. The trail is moderately challenging, gradually ascending to Jagat (1,340 m / 4,396 ft), and offers beautiful views of the surrounding hills.
Jagat is the first checkpoint within the restricted Manaslu region, where trekking permits are checked. This is also an excellent opportunity to interact with local families and experience the traditional Nepali and Tibetan-influenced culture. Upon arrival, check into your teahouse or lodge and relax after a rewarding day of trekking.
Day 4: Trek from Jagat to Deng
After breakfast at your teahouse in Jagat, you’ll embark on a trek through ever-changing landscapes that showcase the diversity of the Manaslu region. The trail today is approximately 22 km / 13.6 mi and takes around 7–8 hours, winding along the Budhi Gandaki River through dense forests of oak, pine, and rhododendron.
The trek passes several picturesque villages, where you can observe traditional stone houses adorned with prayer flags and interact with villagers going about their daily routines. The trail also leads through rolling terraced fields and across suspension bridges that offer stunning views of the valley below. Along the way, keep an eye out for hidden waterfalls cascading from the cliffs and the occasional glimpse of snow-capped peaks emerging in the distance.
Blooming rhododendrons paint the trails of the Manaslu Circuit Trek with Larke La Pass, adding vibrant colors to the Himalayan journey
As you approach Deng (1,860 m / 6,102 ft), the air grows crisper and the landscape more alpine. The village itself is serene, offering a mix of Tibetan-influenced architecture and welcoming local hospitality. Check into your teahouse or lodge, relax, and enjoy a warm dinner as you watch the sunset illuminate the surrounding Himalayan hills.
Trek from Deng to Namrung
Leave Deng after breakfast and follow the Budhi Gandaki upstream through deep pine forest and narrow rocky trails. Small settlements like Rana and Bihi Phedi appear along the way, offering your first close encounter with Tibetan-influenced culture. Mani walls, chortens and prayer stones line the trekking path — many inscribed with Om Mani Padme Hum, a symbol of peace and compassion in Himalayan Buddhism.
As you climb higher, the valley opens and the mountains begin to reveal themselves. Enjoy lunch along the trail before ascending gradually through rhododendron woodland into Namrung (2,630 m), a scenic stone village with carved wood windows and fluttering prayer flags.
Namrung offers incredible sunrise views and is a memorable stop for acclimatization, photography, and cultural connection. Settle into your lodge, enjoy a warm dinner, and rest for the next day’s approach toward the high Himalayas.
Note:
Today’s trail is long but gradual — walk at a comfortable pace and stay hydrated.
Upon reaching Namrung, set an early alarm; the village is known for one of the most stunning sunrise viewpoints on the lower Manaslu region. A quiet, golden morning light on the mountains is worth waking up for.
Trek from Namrung to Shyala Village – First Grand View of Manaslu
From Namrung, the trail opens wider and the Himalayan atmosphere becomes stronger with every step. After breakfast, follow a beautiful path lined with stone gateways and carved mani walls, gradually entering higher alpine terrain, a defining moment of the Manaslu Circuit Larke La Pass Trek.
As you move through Lihi and Sho, small villages with wheat and buckwheat fields, the first full, majestic view of Mt. Manaslu appears ahead, a moment every trekker remembers. Snow-peaked ridges glisten under the sun, and traditional Tibetan-style houses decorate the route, reflecting how culture and mountains blend together here.
The final stretch is peaceful and scenic, passing yak pastures, grazing fields, and scattered chortens. Soon you arrive in Shyala Village (3,500 m), surrounded 360° by towering Himalayan giants, including Himal Chuli, Ngadi Chuli, and Manaslu massif. This is one of the most dramatic landscapes of the entire trek, a natural amphitheater of snow and silence.
Check into your lodge, enjoy a warm meal, and spend the evening watching golden light fall over white Himalayan walls. Tomorrow, you move one step closer to the heart of Manaslu.
Note:
Shyala is one of the best places for panoramic mountain photography — charge your batteries and keep your camera ready. Cold evenings are common at this altitude, so dress warmly and enjoy the crystal-clear night sky filled with stars.
Trek from Shyala to Samagaon via Pungyen Monastery – Sacred Views Beneath Manaslu
The morning in Shyala Village begins with golden sun rays touching Himalayan summits — a moment that makes every step of the Manaslu Circuit Trek feel worthwhile. After breakfast, the trail leads gently across open meadows, grazing yak fields, and icy streams, with the Manaslu massif watching closely from above. This is where trekkers truly feel they’ve arrived deep inside the Manaslu region of Nepal.
A rewarding side hike takes you to the Pungyen Monastery (Pungyen Gompa) — a highlight for culture lovers and a top viewpoint for photographers. Prayer flags hang between cliffs, monks chant quietly, and the sound of wind brushes across glaciers — a spiritual atmosphere rooted in Tibetan Buddhism. From here, the Manaslu Larke Pass Trek feels more alive with culture, faith, and raw mountain power.
After visiting the monastery, descend slowly toward Samagaon (3,530 m) — one of the largest villages on the Manaslu Circuit Trek route. Surrounded by mani walls, ancient chortens, and stone houses, Samagaon offers a peaceful evening and an ideal base for acclimatization before approaching high-altitude sections like Larke Pass Nepal (5,106 m).
Warm dinner, mountain silence, and crisp starlit skies close your night — the Himalayas feel close enough to touch.
Note:
The monastery detour is optional but highly recommended — it offers one of the best panoramic viewpoints before crossing Larke La Pass.
Altitude increases from here — pace slow, hydrate well, and prepare for the upcoming high sections of the Manaslu Circuit trek difficulty zone.
Samagaon Acclimatization – Trek to Manaslu Base Camp (4,800 m)
Today is a highlight of the Manaslu Circuit Larke La Pass Trek. After breakfast in Samagaon (3,530 m), embark on a stunning day hike to Manaslu Base Camp (4,800 m). The round-trip is approximately 16 km, offering a mix of terrains — from gentle forest paths and roaring rivers to rocky high-altitude trails framed by glaciers and snow-covered peaks.
The journey to base camp is strenuous but incredibly rewarding. Along the way, you’ll pass traditional Tibetan-style villages, mani walls, yak pastures, and panoramic viewpoints that showcase peaks like Manaslu, Himalchuli, Ganesh Himal, Budhha Himal, and Naike Peak. Trekkers often describe this experience as humbling and awe-inspiring, with every step revealing a new vista worthy of photographs.
Upon reaching Manaslu Base Camp, the sheer presence of Mt. Manaslu towering above creates a profound sense of accomplishment and serenity. The remote location ensures a peaceful atmosphere, unlike crowded trekking routes, allowing a deeper connection with nature and local culture. After soaking in the views and capturing memories, return to Samagaon for dinner and rest, preparing for higher altitudes in the coming days.
Note:
The trek is strenuous at high altitude, so pace yourself and carry enough water, snacks, and camera gear.
Even a short break at Birendra Lake along the route provides stunning photo opportunities. Take time to enjoy the silence and the breathtaking vistas of multiple Himalayan peaks.
Trek from Samagaon to Samdo – Stepping into the High Himalayas
After breakfast, a short 2–3 hour trek (5 km) brings you from Samagaon to Samdo (3,875 m), the last village before the high passes. The trail climbs gently through rugged valleys, passing isolated alpine farms and glacier-fed streams, with the north face of Mt. Manaslu looming in the distance.
Samdo is a Tibetan-influenced high-altitude village, perfect for rest and acclimatization before heading toward the Tibetan border and Larke La Pass. Spend the afternoon exploring the village, enjoying warm meals, and taking in the crisp mountain air.
Rest Day in Samdo – Side Trip to the Tibetan Border (5,030 m)
Today is a high-altitude adventure day and part of your acclimatization. After breakfast in Samdo (3,875 m), embark on a day hike to the Tibetan border the northernmost point of Nepal on the Manaslu Circuit. This symbolic frontier offers trekkers the rare feeling of standing at the edge of the Tibetan plateau, with vast glaciers, moraine fields, and rugged peaks surrounding you. The trail passes yak grazing pastures and high alpine valleys, giving a sense of how remote and untouched this region is.
Standing at the border, you can marvel at the towering peaks of Manaslu, Ngadi Chuli, and Himalchuli, and feel the calm, almost sacred atmosphere that comes with being above 5,000 meters. Take photos, breathe in the crisp Himalayan air, and soak in the serenity of this high mountain frontier. Return to Samdo in the afternoon. The village feels welcoming after the long, cold hike. Enjoy warm meals, relax, and prepare for the challenging trek over Larke La Pass tomorrow.
Trek from Samdo to Dharmasala (Larkya Phedi) – Approaching the High Pass
After breakfast in Samdo (3,875 m), you begin the trek toward Dharmasala (Larkya Phedi, 4,460 m), the base camp for the Larke La Pass crossing. Today’s trek is short approximately 6 km / 3.8 mi, taking 3–4 hours, but the terrain becomes increasingly high-altitude and rugged, making it a crucial step for acclimatization. The trail winds through rocky alpine paths, glacial streams, and scattered yak pastures, giving trekkers a sense of the remote Himalayan wilderness.
Towering peaks and snow-covered ridges surround the valley, offering a dramatic backdrop without mentioning previously repeated names. The thin, crisp air heightens the sense of adventure and isolation, making every breath and step memorable. Upon reaching Dharmasala, a small high-altitude settlement with lodges and teahouses, take time to rest, hydrate, and prepare mentally for the challenging Larke La summit tomorrow. The serenity and scale of the valley emphasize the epic nature of Nepal’s high-altitude trekking experience.
Trek from Dharmasala to Bhimtang via Larke La Pass (5,140 m) – Conquer the Thrilling High Pass
Today is the pinnacle of the Manaslu Circuit Trek. After an early breakfast at Dharmasala (4,460 m), you start the climb toward Larke La Pass (5,140 m), one of Nepal’s most thrilling and challenging high-altitude passes. The trail immediately tests your stamina with rocky moraines, icy patches, and steep ridges, but every step brings a sense of achievement and anticipation.
As you ascend, the Himalayan panorama unfolds dramatically: jagged peaks, glacial streams, and expansive valleys stretch as far as the eye can see. Trekkers often describe a mix of exhilaration and awe, feeling both small and empowered in the immense landscape. The air is crisp and thin, making each breath a reminder of the altitude, but reaching the summit fills you with pure elation and satisfaction. Many pause at Larke La to take photos, meditate, or simply absorb the breathtaking surroundings, capturing a moment they’ll never forget.
The descent to Bhimtang (3,590 m) is gradual, allowing trekkers to reflect on the journey, feel the relief in their muscles, and enjoy the peaceful alpine meadows and yak pastures. Bhimtang’s cozy teahouses and welcoming lodges provide comfort, warmth, and a sense of accomplishment. By evening, trekkers often feel a mix of pride, serenity, and connection with the mountains, knowing they’ve crossed one of Nepal’s most spectacular high passes.
Note:
This is a physically demanding, high-altitude day. Tea houses are not available on the pass, so carry snacks, water, and warm layers. Take your time, savor the views, and embrace the mix of exhilaration, fatigue, and awe — the experience of standing atop Larke La is one of the most emotionally rewarding moments in Himalayan trekking.
Trek from Bhimtang to Tilje and Drive to Besisahar – Descending Back to the Lower Himalayas
After a nourishing breakfast at Bhimtang (3,590 m), today begins the descent through the lower Manaslu valley. Trekking through alpine meadows, terraced hillsides, and glacial streams, the landscape gradually softens from rugged high-altitude terrain to verdant foothills. The trail passes traditional mountain villages, where you can witness local culture and daily Himalayan life, adding a cultural dimension to your trekking experience.
Upon reaching Tilje, enjoy a scenic drive to Besisahar (2,300 m / 7,546 ft). Along the route, the Himalayan rivers shimmer, forests and farmland unfold, and distant mountains frame the journey. This transition from high alpine passes to lush valleys gives trekkers a strong sense of accomplishment, reflection, and connection with the Nepal trekking adventure they’ve just completed.
Arrive in Besisahar by evening and check into a comfortable lodge. Enjoy a warm meal while reliving memories of the Larke La Pass, glaciers, and high Himalayan peaks, appreciating the contrast of the lower Manaslu valley.
Drive from Besisahar to Kathmandu – Return to the Gateway of the Himalayas
After breakfast in Besisahar (2,300 m / 7,546 ft), you board a vehicle for the scenic drive back to Kathmandu. The route traces the Marshyangdi and Trishuli rivers, passing through terraced farmlands, small towns, and traditional Nepalese villages, offering a perfect opportunity to reflect on your high-altitude trekking adventure.
As the landscapes gradually shift from lush lower valleys to the bustling Kathmandu valley, trekkers often feel a mix of nostalgia, pride, and awe, remembering the majestic peaks, glaciers, and alpine passes they’ve conquered. The drive, approximately 7 hours over 200 km / 124 mi, provides scenic stops for photography, tea breaks, and last glimpses of the Himalayan foothills.
Arrive in Kathmandu in the evening and check into your 3-star hotel. Enjoy a celebratory dinner, recounting the experiences of your trek — from the thrilling Larke La Pass to the serene villages of the Manaslu region. Tonight, take time to rest and soak in the energy of the city, marking the end of your epic trekking journey.
Final Departure from Kathmandu
Today marks the end of your unforgettable Manaslu Circuit Larke La Pass Trek. After breakfast at your 3-star hotel in Kathmandu, you will be transferred to Tribhuwan International Airport according to your flight schedule.
As you leave, take a moment to reflect on the journey — from crossing the thrilling Larke La Pass, exploring remote alpine villages, trekking through lush lower valleys, to experiencing the unique culture and hospitality of the Manaslu region. Trekkers often feel a mix of pride, nostalgia, and fulfillment, knowing they’ve accomplished one of Nepal’s most rewarding high-altitude trekking adventures.
Kathmandu’s vibrant energy provides a gentle transition from the quiet, rugged beauty of the Himalayas to urban life. Carry with you memories of breathtaking Himalayan panoramas, glacier-fed streams, prayer flags fluttering in alpine winds, and the warm smiles of local villagers — experiences that last a lifetime.
Inclusions
What’s Covered in Your Adventure
- All ground transportation (including trekking starting/ending point, airport pick up/drop) by private tourist vehicles as per itinerary
- Three-star category hotel in the city(Kathmandu) in twin sharing bed with breakfast basis & standard trekking lodge in Manaslu Base Camp trekking route.
- Kathmandu sightseeing with private vehicles & experienced city tour guide
- Whole accommodations during trips as per itinerary
- Some necessary types of equipment sleeping bag & Down jacket (if you need, return after trek)
- Full meals during trekking as mentioned in the itinerary (Breakfast, Lunch, Dinner with tea or coffee )
- First aid medicine items
- Manaslu Conservation Area Trekking permit, Annapurna Conservation Area Permit, Restricted Area Permit & TIMS card (Trekkers Information Management System)
- Experienced, licensed one trekking guide up to five trekkers in the group including their salary, accommodation, meals, and their insurance
- One assistance guide if trekkers are more than five in the group including their salary, accommodation, meals, transportation, and insurance
- One porter to carry your luggage (for two guests one porter to carry baggage) including their salary, accommodation, meals, transportation, and insurance
- One special cultural show and farewell dinner program
- Duffle Bag to use in trekking, T-shirt, and Trip certificate (after trip completion)
- Our government/Local taxes and official expenses
- Extra Lunch & Dinner in Kathmandu
- Dessert & any types of drinks during the trip
- Kathmandu city tour entrance fee
- Your international air ticket & travel insurance
- Tips for the trekking crew members
Gear and Equipment for Manaslu Circuit Trek with Larke La Pass
Trekking the Manaslu Circuit with Larke La Pass is a high-altitude adventure, so carrying the right gear and equipment is crucial for safety, comfort, and enjoyment. Here’s a complete guide for trekkers:
Base Layers
Mid Layers
Outer Layers
Down Jacket
Trekking Shirts & Pants
Gloves, Hats, and Scarves:
Trekking Boots
Camp Shoes / Sandals
Warm Socks
Backpack (40–50L)
Sleeping Bag
Trekking Poles
Headlamp / Flashlight
Water Bottle / Hydration System
Sunglasses
Sunscreen & Lip Balm
First Aid Kit
Camera / Smartphone
Power Bank / Portable Charger
Gaiters
Warm Layers for Sleeping
Snacks / Energy Bars
Trekking Permit Copies & ID
Route Map & Altitude Chart of Manaslu Circuit Trek with Larke La Pass
The Manaslu Circuit Trek is a circular high-altitude route that takes trekkers through remote Himalayan landscapes, traditional villages, and high passes, with the thrilling Larke La Pass (5,160m) as its highlight. Below is an overview of the route:
Good to Know
Your Journey, Step by Step
Preparation
Before Trekking on Manaslu Circuit, you should be fully prepared. You will require documents that includes passport and permit from ACAP (Annapurna Conservation Area Project) and MCAP (Manaslu Conservation Area Project). You should pack all these things along with your clothes to get ready for Manaslu Circuit Trekking. In addition, as Manaslu Circuit trekking is in higher altitude you shoul be prepare physically and mentally too. You should join gym classes, do running, swimming and short hiking for better physical strength as well as you can join yoga class to prepare mentally.
Visa Process to Enter Nepal
Citizens from every country requires visa to enter Nepal except the citizens of India. You will need to fulfill following requirements to get visa of Nepal.
· Your original passport valid for at least next two months and two blank visa pages.
· Photocopies of the personal information page of your passport.
· At least one recent passport size picture of yourself.
· The completed and signed Nepal Tourist Visa Application form.
· Valid return flight or travel ticket.
· Proof of sufficient financial means.
· Proof of having paid the Nepal visa fee.
Health and Safety
As Nepal is popular in trekking, government of Nepal has focused on Health and Safety measures of the trekkers. Regarding your safety always be updated with the weather and carry first aid kit, medications and paracetamol along with you. Always walks mountain side while passing by mules and yaks. Be sure to have proper acclimatization as you are trekking on higher altitude.
Insurance
Insurance is must in order to do trekking in Nepal. You have to make travel insurance that covers altitude levels of your trekking. Besides, it should cover sufficient medical facility, natural disasters and Avalanches. Sometimes, trekkers might get into serious medical issue that requires helicopter evacuation. If you don’t have travel insurance for Nepal, you might be in danger.
Best Time for Manaslu Circuit Larke La Pass Trek/ Round Manaslu Trekking
There are two best seasons Autumn(September, October, November) and Spring(March, April, May) for the Manaslu Circuit Larke La Pass Trek/ Round Manaslu Trekking. Autumn and Spring are the best seasons because these two season offers the best view of the Himalayas, less cold and no rain. Likewise, this season offers clear visibility to the valleys and high mountains, falls some popular festivals that you can experience local culture and festivals.
Manaslu Circuit Trek for Solo Traveller
Manaslu circuit trek is restricted area trekking in Nepal because of the open border with Tibet. In the restricted areas, solo travelers cannot get permit and you cannot travel yourself, need to get a special area permit and must trek through the legal agency’s guide. If you are a solo traveler and interested in Manaslu Circuit Trek contact us for a group join tour. It is easy to get trekking permit in group including one guide to trek on Manaslu circuit.
Drinking-Water Facility
We suggest you drink 3-4 liters per day while you are at a high altitude. Some locals drink water directly from the tap, but we don’t recommend for trekkers to drink water directly from a stream or tap but you can purify tap water by using purification tablets or life straws. You can purchase bottled water or boiled water from a tea house along the trekking route.
Hot Water and Electricity
Most tea houses provide solar hot showers and electricity for charging your phone but you have to pay extra amount. At higher altitudes electricity is generated through solar power and there might not be charging plug on your room. You can ask a receptionist to provide you a hot water and charge your phone by paying some charges.
ATM facility in Trekking Routes
As the trekking is in higher altitude and remote place, No ATM, Banking, and Money Exchange facilities are available along the trek, you must prepare for pocket money from Kathmandu.
Guide and Porters
As Manaslu Circuit trek lies in Manaslu region which is restricted area of Himalayas. It is mandatory to hire a guide and porter during trekking. It is impossible to trek on Manaslu region without guide as you will be required a special permit from MCAP and ACAP and permit will not be given to you if you are not hiring a guide. Porter will carry your luggage upto 10 kg for each porter. You will be trekking with experienced and license holder guide and experienced porter in this trek.
Weight limits for Porter
Porters carry maximum carriers of weight about 20 kg for 2 trekkers, so we suggest to our clients to pack necessary items only, The unnecessary items can leave in Kathmandu Hotel or Office.
Gears and Cloths for Manaslu Circuit Larke La Pass Trek (Packing List for Round Manaslu Larke La Pass Trek)
Clothing items- Caps/Hat, Warm hats (Banie), jackets(Down, fleece jacket, Water Proof), shirts, Thermal Set( Base Layer), t-shirts, trousers/Hiking Pants (warm & waterproof), Neck Gaiter, Gloves (Inner & Insulated), Towel, Undergarments
Bag packs and Bags – Day Pack, at least you have a 45-50 liters backpack or Duffel bag that can put your necessary items
Footwear- Trekking Shoes, sandals, sucks (Warm) at list 4 pairs, Gaiters (for Winter)
Sleeping Bags- sleeping bags at least -15 to -20 for winter, Sleeping bag liner
Electronics items- Camera, Headlamp or touche with batteries, portable charger( Power Bank)
Accessories – Eye wears (Sun Glass), Trekking Poles, Water Bottle (Hydration Bladder), Crampons/ microspikes (For Winter only)
Miscellaneous- Safety and First aid items & medicine (Including Oximeter & Thermometer), Bag cover/pack covers, Money Belt, hand sanitizer, Sun cream, Toothbrush, tooth cream, Shop, Shampoo, Toilet paper, Booties(for winter) Mitten( For winter) Cards, Shanks, chocolates, Money, Passport, Travel insurance
FAQs
Your Questions, Answered
How long does it take to complete Manaslu Circuit Trek?
The common trekking days for most hikers to complete Manaslu Circuit Trek is 14 days however it depends on your preference, trekking routes starting and ending points. The Manaslu circuit trek covers 177 kilometers (110 miles) beginning from Soti Khola and, ending at Dharapani making one complete anticlockwise circuit that passes through maximum elevation at Larkey Pass 5106m / 16752ft. Generally, Manaslu Circuit Trek can complete within 9 to 16 days depending on preference and trekking route
Check our 9 days Manaslu Circuit Trek
Can beginners can do Manaslu Circuit Trek?
Manaslu circuit trek moderate to difficult level trek, you need much physical effort to complete this trek. you need to walk 4-6 hours in a day and cross Larkey Pass 5106m / 16752ft. physically fit and mentally prepared trekkers who can walk around 6 hours in a day can complete this trek even if they are beginners.
What are the best month for Larkya La pass Trek?
The best month for Larkya La pass in March, April, May(Spring), and September, October, and November autumn. the best month offers a time the temperature is neither too hot nor so cold, great view, clear visibilities blue sky, however some trekkers does in another month too. Trekking in winter (December, January, and February) for the Manaslu circuit may encounter heavy snow, and rain may affect you in September.
What are the best treks for beginners?
Trekking at higher altitude are not recommended for beginners because they might suffer from altitude sickness or could get different problems while trekking. Langtang valley, Ghorepani, Mardi Himal, Poonhill, Lower Dolpo, Upper Dolpo, Helambu, Panchase, Rara Lake, Jomsom – Muktinath, Sikles, Ghandruk village, Mustang and Ghale Gaun – Bujhung are the best treks for beginners in Nepal.
How many hours should I walk during trekking?
Basically, most of the trekking requires the walk of 5-6 hours every day. Depending on the trekking trail some are longer route and some are shorter route. Sometimes you have to sum up few time walking in trekking trail for longer trekking destinations and lack of enough time. You can prepare yourself for 7-8 to 8 hours of walking everyday while trekking in Nepal.
What are the best places to go for trekking in Nepal?
There are wide range of places that you can go for trekking in Nepal. If you are looking for a classic and popular trek, Everest and Annapurna region are the best places. Everest Base Camp, Everest Three Passes, Annapurna Circuit and Annapurna Base Camp are the famous trekking trail of this region. If you are keen on isolated trekking route then Kanchenjunga Base Camp, Dolpo and Upper Mustang are the best.
How many days does it take to complete Manaslu Circuit trek?
The Manaslu circuit trek trek requires around 18 days including travel and days in Kathmandu too. Besides, it takes 13 days to complete Manaslu circuit trek which treks around eighth highest mountain, beginning from Soti Khola, going up and back along a different path, ending in Syange.
How high is Larkya La Pass?
Larkya La pass is one of the longest passes of the Himalaya in Manaslu region, situated at an altitude of 5,106 meters (16,752) above from sea level.
Can solo traveler trek for Manaslu Circuit?
It is impossible to trek solo on Manaslu Circuit trek with Larke La Pass. As Manaslu region is restricted region for trekking, at least you will require a guide with you to get special permit to trek on Manaslu region.
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