Manaslu Circuit Trek
Itinerary
Your Journey, Step by Step
Drive from Kathmandu to Machha Khola (869m)
As you continue, the road gradually becomes more rugged, and you’ll begin to ascend into the hills. The journey takes you through narrow mountain roads with hairpin turns, passing through charming towns like Gorkha, famous for its historical significance and ancient palace.
The road conditions can vary, with some stretches being bumpy and unpaved. Along the way, you’ll enjoy panoramic vistas of the surrounding hills, glimpses of distant Himalayan peaks, and the opportunity to observe local life and culture.
As you approach Machha Khola, the road descends steeply towards the Budi Gandaki River. The village is situated by the river and marks the starting point of the Manaslu Circuit Trek. The day’s drive culminates with a sense of accomplishment as you reach this remote village, surrounded by lush greenery and the promise of adventure.
Trek to Jagat (1340m/4395 ft.)
After trekking for around 2-3 hours, you’ll reach Khorlabesi, a quaint village located at the confluence of the Soti Khola and the Budhi Gandaki Rivers. It serves as a potential lunch spot and a place to rest. After that, the trail takes you through narrow and rocky sections, accompanied by the soothing sound of the Budhi Gandaki River. The path winds through lush forests, where you can spot various bird species and enjoy the tranquility of nature. You’ll pass through the village of Yaru Khola and continue trekking amidst terraced fields and quaint settlements.
After trekking for 4-5 hours, you’ll reach Jagat, a scenic village that marks the entry into the Manaslu Conservation Area. This picturesque village is characterized by its traditional houses, prayer wheels, and stone-paved streets. It’s an ideal place to spend the night, immersing yourself in the local culture and preparing for the next leg of the trek.
Trek to Deng (1860m) trek
Trek to Namrung (2630m) trek around 6/ 7 hours 12 km overnight stay in a trekking lodge
Trek to Sama Gaun (3520m) trek around 6/ 7 hours 17 km overnight stay in a trekking lodge
Rest and acclimatization day at Sama Gaun trek
To aid in acclimatization, spend an extra day in Samagaon. This allows your body to adjust to the higher altitude and helps reduce the risk of altitude sickness. Take a short hike to explore the surrounding areas, such as the glacial Birendra Tal (Lake), offering stunning views of Manaslu and the surrounding peaks. Immerse yourself in the local culture, interact with the friendly locals, and witness their daily way of life. This rest day also provides an opportunity for relaxation and rejuvenation before the challenging sections of the trek.
Trek to Samdo (3860m). Trek around 5/6 hours 13 km overnight stay in a
Trek to Dharmasala, Larke La (4460m)
Trek to Bimtang (3750m) via Larke Pass (5160m)
Trek to Dharapani (1963m)
Drive from Dharapani to Besi Sahar 3 hours drive back to Kathmandu around 7 hours 190 km overnight stay in Hotel
On the last day of our trek, we will catch a jeep and drive to Besi Sahar. It will take about 3 hours to reach Besi Sahar. On reaching Besi Sahar we will again drive on the bank of the Marshyangdi river to reach Kathmandu. On the way enjoying amazing views of green hills, mountains, farming terraces, and villages on both sides of roads we will reach Kathmandu after about 7 hours.
Farewell from Nepal and fly back to home or Join Next Program
After breakfast enjoy your time visiting around and finally, we will drop you to the airport
Inclusions
What’s Covered in Your Adventure
- All ground transportation (including trekking starting/ending point, airport pick up/drop) by private tourist vehicles as per itinerary
- Three-star category hotel in the city(Kathmandu) in twin sharing bed with breakfast basis & standard trekking lodge in Manaslu Base Camp trekking route.
- Full meals during trekking as mentioned in the itinerary (Breakfast, Lunch, Dinner with tea or coffee )
- First aid medicine items
- Manaslu Conservation Area Trekking permit, Annapurna Conservation Area Permit, Restricted Area Permit & TIMS card (Trekkers Information Management System)
- Experienced, licensed one trekking guide up to five trekkers in the group including their salary, accommodation, meals, and their insurance
- One assistance guide if trekkers are more than six in the group including their salary, accommodation, meals, transportation, and insurance
- Some necessary types of equipment sleeping bag & Down jacket (if you need, return after trek)
- One special cultural show and farewell dinner program
- Duffle Bag to use in trekking, T-shirt, and Trip certificate (after trip completion our government/Local taxes and official expenses
- Extra Lunch & Dinner in Kathmandu
- Dessert & any types of drinks during the trip
- Your international air ticket & travel insurance
- Tips for the trekking crew members
Good to Know
Your Journey, Step by Step
Bold Himalaya provides the Manaslu Circuit Trek, delivering exceptional value. The cost varies based on your group size and desired level of service such as the hotel in Kathmandu and, the number of trekking crew members and type of transportation. For our standard service, prices range from USD 750 to USD 1100, primarily determined by group size. Here are the costs for the Manaslu Circuit trek based on group sizes:
Numbers of Trekkers | Cost Per Person in USD ($) |
| 1 | 1100 |
| 2-2 | 975 |
| 3-5 | 925 |
| 6-9 | 875 |
| 10-14 | 825 |
| 15-20 | 785 |
To prepare yourself physically for the demanding Manaslu Circuit Trek, focus on cardiovascular fitness through activities like hiking, jogging, or swimming. Strengthen your muscles, particularly the legs, and core, to handle steep ascents and descents. Integrate stamina-building routines that gradually increase in intensity and duration, mirroring the long trekking days. Train with a loaded backpack to accustom yourself to the weight you’ll carry. Similarly to control potential tension and anxiety, use relaxation techniques like deep breathing and meditation. Also, make sure to do some research on the route and any potential obstacles.
Check out for more tips and advice for perfect trekking in Nepal
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Things to know before going trekking in the Himalayas
- The Bold Himalaya team, experienced in the Manaslu Circuit Trek, has completed the journey numerous times, enabling us to tailor the trek to your preferences with precision.
- We offer the best value for your money, ensuring exceptional service that encompasses trekking staff, accommodation, food, and our unwavering support for any emergencies.
- Our field staff is extensively trained and boasts decades of experience in the Himalayas, having completed the Manaslu Circuit trek numerous times.
- Our team is renowned for its friendliness, always ready to assist with cheerful and helpful attitudes, ensuring a warm and welcoming experience for every trekker.
- Our team is thoroughly trained and registered under the Nepal government, equipped with all the essentials for trekking, and insured for any contingencies.
High Altitude:
Ascents to higher altitudes, particularly near Larkya La Pass, can be loaded with the risk of altitude sickness, which includes symptoms including headache, nausea, and dizziness.
Solution:
Acclimatize gradually by climbing gently to give your body time to acclimate to the lower oxygen levels. Consider acclimatization days where you stay at the same altitude, drink plenty of water, and refrain from using tobacco and alcohol. Check out this link for more information about avoiding altitude sickness.
Cold Temperatures:
Winter and higher altitudes bring freezing temperatures, increasing the risk of hypothermia and frostbite.
Solution:
Pack appropriate warm clothing in layers, including insulated jackets, thermal wear, gloves, and a warm hat. Use a good-quality sleeping bag suitable for cold conditions.
Trail Conditions:
Icy, muddy, and slippery trails can pose a risk of falls and injuries.
Solution:
Wear sturdy, waterproof trekking shoes with good traction. Trekking poles provide stability, especially on tricky terrain. Walk carefully and choose appropriate footwear based on the season.
Physical Stamina:
The trek involves long walking days, demanding good physical stamina and endurance.
Solution:
Engage in regular cardiovascular exercise before the trek to improve your fitness. Start with shorter hikes to build up stamina and gradually increase the distance.
Cultural Etiquette:
Cultural differences may cause miscommunication or unintentional disrespect for regional traditions.
Solution:
Before the trek, educate yourself about regional traditions and cultural standards. Be courteous, obtain consent before taking photos, and dress modestly, especially in rural areas and in places of worship.
Weather Changes:
Mountain weather is unpredictable, with rapid changes from sunshine to rain or snow.
Solution:
Check weather forecasts regularly and be prepared for sudden changes. Always carry a rainproof layer and dress in layers to adapt to changing conditions.
Local Cuisine:
Adjusting to local food, different from what you’re used to, can be challenging.
Solution:
Carry energy bars, hydration tablets, and familiar snacks to supplement local meals. Trying local dishes can be a rewarding cultural experience.
Remote Medical Care:
Challenge: Access to quality medical treatment can be difficult because of the lack of medical facilities along the trail.
Solution:
Always have a basic first aid kit on hand, complete with bandages, antiseptic ointment, painkillers, and any required prescription drugs. Put safety first, and in the event of accidents or medical problems, ask for assistance from your trekking group or guides.
There is no possibility to trek solo without a registered guide in Manaslu Circuit Trek because it lies in a restricted area trekking in Nepal. All the trekkers may not have the same interest which means they like to trek solo. if you are interested to do trekking solo with our guide feel free to contact us at +977-9849615880 we manage permits in groups and send you a private guide for personal service service.
Drinking Water Availability
Water is the most essential thing while trekking. You need to drink at least 3 to 4 liters of water per day while trekking at higher altitudes. You can abundantly find safe and fresh water at lower altitudes but at higher altitudes, water from taps or streams is not fully safe to drink. At such places, you can ask for boiled water at tea houses or purify the water with water purification tablets.
Electricity and Internet for Manaslu Circuit Trekking
Electricity at lower altitudes is generated through the national grid whereas electricity at higher altitudes is generated through solar power. As a result, Electricity may not be available on cloudy days. Generally, electricity of low voltage is available at higher altitudes which means there may not be plugins to charge your phone, cameras, or batteries in the personal room. You should carry a power bank with you or ask the receptionist to charge your devices by paying some extra charges.
Similarly, While connectivity may be limited in remote areas, some teahouses or lodges may have limited access to Wi-Fi or satellite internet for a fee. Mobile phone networks may be available at certain points during the trek, but coverage can be unreliable.
ATM facilities are limited along the Manaslu Circuit Trek, particularly in remote areas. It is advisable to carry enough Nepalese currency (Nepali Rupees) with you during the trek for expenses such as meals, accommodations, and additional services.
Our seasoned guides are local experts who not only navigate the trails but also offer cultural insights, and historical context, and ensure your safety throughout the journey. They facilitate meaningful interactions with local communities, enriching your understanding of the region’s heritage. Moreover, they take responsibility for logistics like arranging accommodations and coordinating meals. Porters are also available with some extra charge. Our diligent porters are dedicated to easing your journey by carrying up to 20 kg loads, allowing you to immerse yourself in stunning landscapes without the burden of heavy gear.
At the culmination of your trek, expressing your gratitude through tipping is encouraged(about 10% to 15% of the total trip cost). This resembles the appreciation of the unwavering commitment of our guides and porters to curate an unforgettable and safe journey. With our meticulous arrangement of guides and porters, we guarantee a remarkable and enriching Manaslu Circuit Trek.
When embarking on the Manaslu Circuit Trek, it’s essential to pack wisely and carry the necessary items to ensure your comfort and safety throughout the journey. Here is a list of important things to carry:
Clothing:
- Moisture-wicking base layers (long-sleeved shirts, thermal underwear)
- Insulating layers (fleece jackets, down or synthetic insulated jackets)
- Waterproof and windproof outer layer (jacket and pants)
- Trekking pants (convertible pants are versatile)
- Shorts (for lower altitudes)
- Thermal socks and hiking socks (a few pairs)
- Warm hat and gloves
- Sun hat or cap for sun protection
Footwear:
- Sturdy trekking boots with good ankle support
- Comfortable and worn-in hiking shoes or sandals for evenings
- Gaiters (optional but useful for snow and loose terrain)
Accessories:
- Sunglasses with UV protection
- Trekking poles for stability and reduced strain
- Headlamp or flashlight with spare batteries
Gear:
- Sleeping bag suitable for cold temperatures (at least -10°C)
- Sleeping bag liner for added warmth and hygiene
- Daypack for carrying essentials during daily treks
- Duffel bag or backpack for porters to carry (limited weight, usually around 15 kg)
- Reusable water bottle or hydration system
- Water purification tablets or filter
- Personal first aid kit with basic medications
- Personal toiletries and hygiene supplies
Electronics:
- Camera or smartphone for capturing memories
- Portable charger or power bank
- Adapter plugs for charging devices (Nepal uses Type C and Type D plugs)
Miscellaneous:
- Snacks and energy bars for quick energy on the trail
- Cash (Nepalese rupees) for purchases along the way
- Reading material or entertainment for downtime
- Personal entertainment (cards, games, etc.) for socializing with fellow trekkers
Here is a list of some important documents you should have:
1. TIMS Card:
All trekkers in Nepal must have a TIMS card, which stands for Trekkers’ Information Management System. This card aids in tracking trekkers’ movements and offers crucial details for their security and safety.
2. Restricted region Permit:
The Manaslu Circuit Trek requires a unique permit known as the Manaslu Conservation Area Permit (MCAP), which we will provide. This is necessary because the trek passes through a restricted region.
3. Annapurna Conservation Area permission (ACAP):
Due to the Manaslu Circuit Trek’s brief overlap with the Annapurna Conservation Area, this permission is also necessary. We will also provide the ACAP, just like the MCAP.
4. Travel insurance:
In the event of unanticipated events or mishaps while on the hike, travel insurance that covers medical costs, emergency evacuation, and trip cancellation is strongly advised. Make sure your insurance policy covers trekking activities and the altitude you’ll be trekking at explicitly.
5. Passport and Visa:
To enter Nepal, you must have a passport that is valid for at least six months. You will also require a Nepal tourist visa, which may be obtained at land border crossings or the Tribhuvan International Airport in Kathmandu upon arrival.
Every foreign citizen requires a visa to enter Nepal except for citizens of India. If you are planning to come and trek in Nepal you will have to get a tourist visa. You will need to provide the following documents and items to get a visa to Nepal:
· Your original passport is valid for at least the next two months and two blank visa pages.
· Photocopies of the personal information page of your passport.
· At least one recent passport-size picture of yourself.
· The completed and signed Nepal Tourist Visa Application form.
· Valid return flight or travel ticket.
· Proof of sufficient financial means.
· Proof of having paid the Nepal visa fee.
Comprehensive travel insurance is an absolute necessity for the Manaslu Circuit Trek due to the challenging nature of the journey. The trek involves high altitudes, remote areas, and potential risks such as altitude sickness, accidents, and unexpected emergencies. Insurance covers medical expenses, evacuation costs, accidents, and injuries that may occur during the trek. It also offers protection against trip cancellations, interruptions, and loss of belongings. Given the remote location and potential challenges, insurance provides peace of mind by ensuring that you are financially protected and well-supported in case of unforeseen circumstances, allowing you to fully immerse yourself in the trekking experience.
Respect Local Customs:
The Manaslu region is home to diverse ethnic communities with their traditions and beliefs. Be respectful of local customs, dress codes, and social norms. Always ask for permission before taking photos of people, their homes, or sacred sites.
Greeting Locals:
Greet locals with a friendly “Namaste” (pronounced nah-mah-stay) and a smile. This gesture shows appreciation for their presence and culture.
Environmental Responsibility:
Practice “Leave No Trace” principles by not littering and disposing of waste properly. Carry reusable water bottles to minimize plastic waste, and avoid using single-use plastics whenever possible.
Support Local Economy:
Buy goods and crafts manufactured in your community to help the community’s economy. Buy products that don’t include endangered flora or animals.
Photography:
Asking for permission before taking pictures of individuals is always appropriate, especially in rural areas and monasteries. Some residents might not want their images taken for cultural or religious reasons.
Cultural Sensitivity:
Dress modestly, especially in villages and religious sites. Shorts, sleeveless tops, and revealing clothing may be considered disrespectful.
Monasteries and Religious Sites:
When visiting monasteries and temples, follow the rules set by the local community. Remove your shoes before entering, avoid pointing your feet at sacred objects or people, and refrain from interrupting ongoing prayers or ceremonies.
Language:
Learn a few basic Nepali phrases, such as greetings and polite expressions. Locals appreciate the effort to communicate in their language.
Conserve Resources:
Conserve energy and water in teahouses and lodges. Opt for showers and electricity usage sparingly, as resources are limited in remote areas.
Minimize Plastic Usage:
Carry a reusable water bottle and water purification methods to reduce the need for bottled water. Some lodges offer safe drinking water refills.
Reduce Carbon Footprint:
Use public transportation or shared vehicles to reach trek starting points. If flying, consider offsetting your carbon emissions through reputable programs.
Wildlife and Nature Conservation:
Avoid disturbing wildlife and their habitats. Refrain from feeding animals and keep a safe distance.
Responsible Buying:
Be cautious about purchasing wildlife products, artifacts, and souvenirs made from endangered species or illegal sources.
Cultural Interaction:
Engage with local communities in a respectful and meaningful manner. Support cultural preservation efforts and consider contributing to community development projects.
Follow Regulations:
Obtain all necessary permits and follow local regulations. Respect restricted areas and follow the guidance of your trekking guide.
Leave No Trace:
Leave the environment as you found it. Avoid littering, defacing rocks, and disturbing natural formations.
You can book Manaslu Circuit Trek through this website. For that, you will have to fill out the available online form. If you are not satisfied with our arrangement then you can customize the trip and submit your requirements. After that, you will have to make an advance payment of 20% of the total charge which is non-refundable upon trip cancellation. After making this payment, your trek is booked and now you just have to wait till we provide you follow-up information regarding this trip.
Feel free to Contact Us for any Inquiries or Booking Nepal Mobile at +977 9849615880 24/7 Available on WhatsApp, Viber, Line, or WeChat.
Manaslu Circuit Trek Vs Annapurna Circuit Trek
Manaslu Circuit | Annapurna Circuit |
| Mostly views of Mount Manaslu | Views of Annapurna and Dhaulagiri mountain ranges. |
| The Total Trekking Distance is about 170 km | The Trek distance is about 200 km. |
| Comparatively less crowded | comparatively more crowded |
| Limited options for side trips featuring Tsum Valley & Annapurna Circuit Trek | Has options for numerous side trips including Poonhill, Upper Mustang Tilicho Lake, etc |
| Birendra Lake, and Glaciers Views | More Glacier Lakes such as Gangapurna, Ice Lake, Tilico Lake, etc. |
After completing the Manaslu Circuit Trek, you have several options to extend your trekking adventure and explore more of the Annapurna Region’s stunning landscapes. Here are some popular extendable trekking options in the Annapurna Region:
Beyond just the Annapurna region, there are several hiking tracks in Nepal, from easy to strenuous hikes. The scenic hiking trail is rich with terraced rice fields, steep hills, open pastures, and breathtaking suspension bridges with fluttering prayer flags. You may enjoy the easy treks while surrounded by a gorgeous environment.
FAQs
Your Questions, Answered
The common trekking days for most hikers to complete Manaslu Circuit Trek is 14 days however it depends on your preference, trekking routes starting and ending points. The Manaslu circuit trek covers 177 kilometers (110 miles) beginning from Soti Khola and, ending at Dharapani making one complete anticlockwise circuit that passes through maximum elevation at Larkey Pass 5106m / 16752ft. Generally, Manaslu Circuit Trek can complete within 9 to 16 days depending on preference and trekking route
Check our 9 days Manaslu Circuit Trek
Manaslu circuit trek moderate to difficult level trek, you need much physical effort to complete this trek. you need to walk 4-6 hours in a day and cross Larkey Pass 5106m / 16752ft. physically fit and mentally prepared trekkers who can walk around 6 hours in a day can complete this trek even if they are beginners.
Trekkers can extend their trek by joining other treks popular treks in Nepal such as Annapurna Circuit, Manaslu Base Camp Trek, Tsum Valley Trek, and Manaslu Circuit with Nar Phu Valley Trek.
We manage all these trekking as your time frame and interest
The average cost for the Manaslu circuit trek is $950 to $1400 however the price varies on how many days the trek is, what service is included, and the group size. we are offering 14 days of Manaslu Circuit Trek at a reasonable price of $990 including meals and accommodation with the best service.
The best month for Larkya La pass in March, April, May(Spring), and September, October, and November autumn. the best month offers a time the temperature is neither too hot nor so cold, great view, clear visibilities blue sky, however some trekkers does in another month too. Trekking in winter (December, January, and February) for the Manaslu circuit may encounter heavy snow, and rain may affect you in September.
The Manaslu circuit trek altitude is 5106m is significant for some trekkers but no need for extra oxygen supplement for the high pass. while you are on the trek staying hydrated, trying local remedies, and slowly walking style, helps to avoid altitude sickness.
No, you cannot apply for a Manaslu trek permit individually. Neither an independent guide can help you to get one. You must require a minimum of 2 people in a group to get a permit for Manaslu trekking.
Are you a solo trekkers or looking for a group to join?
Feel free to contact us for any Inquiry or Booking
Nepal Mobile at +977 9849615880
24/7 Available on WhatsApp, Viber, Line, or WeChat.
There are various benefits of trekking on the Manaslu circuit. At first, it will improve the physical condition and builds the trekking experience at a higher altitude. Trekkers will observe the fantastic views of the Manaslu and Annapurna Himalaya ranges. Observe the snow-capped mountains, high glacier lakes, and the most stunning flora and fauna. As the circuit passes through ascient heritage sites. Trekkers will get to explore the traditional Tamang and Sherpa settlements.
Two days of acclimatization at Samagaun and Samdoo are enough for the Manaslu Circuit trek. Even the Manaslu Circuit trek takes place at a high altitude but the trekking route is not so long and can be finished within 13 days.
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