Manaslu Circuit Trek
Manaslu Circuit Trek Itinerary
Your Journey, Step by Step
Day 1: Arrive in Kathmandu
1,400 m / 4,600 ft
Hotel
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted and taken to your hotel. If you arrive early, spend a day at leisure exploring the city.
We then provide a proper briefing of the trek and assist in arrangements, including shopping, to be made for the journey. Enjoy an overnight in Kathmandu.
Day 2: Drive from Kathmandu to Machha Khola
870m/2,858ft
Tea House
Breakfast, Lunch, Dinner
7–9 hours
Having breakfast in Kathmandu, our journey begins with a scenic drive from Kathmandu toward the Buddhi Gandaki valley, officially starting the Manaslu Circuit Trek.
The route follows the Trishuli River along the Prithvi Highway, passing terraced farmland, riverside settlements, and green hill landscapes. Along the way, you’ll see traditional village life, local markets, and roadside tea shops, offering an authentic cultural introduction to the Manaslu region.
By late afternoon, you arrive at Machha Khola, a small riverside village at 870 meters, which serves as the official starting point of the trek. Overnight in Machha Khola.
Day 3: Trek to Jagat
1,340 m / 4,396 ft
Hotel
Breakfast, Lunch & Dinner
6-7 hours
Today, our trek begins with a scenic walk from Machha Khola along the Buddhi Gandaki River, your first real taste of remote trekking in Nepal. The trail passes through lush forests, terraced fields, and riverside villages, including Khorla Besi, a traditional Gurung settlement, before reaching Tatopani, where natural hot springs provide a refreshing break.
Continuing, the trail becomes more adventurous, crossing several long suspension bridges that sway high above the turquoise river. You’ll encounter the first major stone staircases of the trek, a signature of Himalayan trails, leading you to Thado Bharyang. This section gives incredible views of the white-water rapids below and the towering green cliffs above.
By late afternoon, you arrive in Jagat (1,340 m), the gateway to the Manaslu Conservation Area and an important checkpoint for Restricted Area Permits (RAP). You’ll stay in Jagat for overnight.
Day 4: Trek from Jagat to Deng
1,860 m / 6,100 ft
Teahouse
Breakfast, Lunch & Dinner
6-7 hours
Early morning having breakfast, you’ll start from Jagat and follow the Budhi Gandaki River, walking through small villages like Sirdibas and Philim, where you’ll begin to notice Tibetan culture. The trail then becomes quiter as you pass through the dense forests and cross suspension bridges, gradually gaining elevation.
Moving forward Ekle Bhatti and Nyak, the valley opens up before a final climb leads you to Deng, a peaceful village with strong Himalayan and Tibetan influence. Overnight stay in Deng.
Deng – Gateway to the High Himalaya
Deng is a small, peaceful village on the Manaslu Circuit Trek for foreigners, located at 1,860 m / ... Read More
Day 5: Trek from Deng to Namrung
2,630 m / 8,628 ft
Tea House
Breakfast, Lunch & Dinner
6-8 hours
You’ll start your day crossing a suspension bridge and walking through the quiet trail. As you ascend, you’ll pass the small settlements like Bihi and Ghap, where you’ll notice stronger Tibetan influence with mani walls and prayer flags along the path.
As you gain elevation, the air feels cooler and the scenery becomes more alpine. The route climbs through rhododendron forests before a final steady brings you to Namrung, a beautiful village for its traditional houses and stunning mountain views.
Day 6: Trek from Namrung to Samagaon
3,530 m / 11,580 ft
Teahouse
Breakfast, Lunch & Dinner
6-7 hours
Today, you’ll leave Namrung behind and continue deeper into the upper Manaslu region, where the landscape begins to feel distinctly Himalayan. As you walk through traditional villages like Lho and Shyala, you’ll be greeted by ever-closer views of Mount Manaslu and surrounding snow-capped peaks.
The trail gradually climbs through open valleys and alpine terrain, with some of the most spectacular mountain scenery of the trek. By afternoon, you’ll arrive in Samagaon, a picturesque village resting beneath the towering presence of Manaslu. Here, you’ll have time to relax, explore the village, and prepare for the higher-altitude adventures that lie ahead.
Samagaon – Heart of the Manaslu Valley
Samagaon (3,530 m) is the largest and most culturally vibrant village on the Manaslu Circuit Trek, resting beneath ... Read More
Day 7: Rest and Acclimatization at Samagaon
3,530 m / 11,580 ft
Teahouse
Breakfast, Lunch & Dinner
6-7 hpurs
Rather than gaining more distance today, you’ll spend time helping your body adjust to the increasing altitude. To aid acclimatization, you’ll set out on a rewarding hike to either Manaslu Base Camp or Pungen Gompa, which present incredible views of glaciers, rugged mountain terrain, and the majestic north face of Mount Manaslu.
As you climb higher during the day and return to sleep in Samagaon, giving your body valuable time to acclimatize before the trek continues toward the higher Himalayan region.
Note: You can visit the surrounding attractions and take a short hike to a beautiful glacial lake, Birendra Tal. If you visit Pungten Gompa, you need a longer, steeper hike that requires an extra overnight stay.
Birendra Lake – A Hidden Gem in the Manaslu Region
Birendra Lake is a pristine, high-altitude glacial lake located near Samagaon on the Manaslu Circuit Trek route. Nestled ... Read More
Day 8: Trek from Samagaon to Samdo
3,875 m / 12,713 ft
Tea House
Breakfast, Lunch & Dinner
4–5 hours
Today, you’ll continue your trek to Samdo. The trail climbs through wide alpine valleys, with the landscape becoming more rugged and open as you gain altitude. Mount Manaslu slowly faces behind you while other dramatic peaks begin to dominate the horizon.
There you’ll see yak pastures and small seasonal settlements, where life feels simple and closely tied to the mountains. The air gets thinner, and the scenery more barren, but incredibly striking in its raw beauty. After reaching Samdo, you’ll rest and prepare for the higher days ahead.
Day 9: Trek from Samdo to Dharamsala
4,460 m / 14,633 ft
Tea house
Breakfast, Lunch & Dinner
3-4 hours
Having breakfast in Samdo, you’ll begin a gradual climb toward the high mountain camp at Dharamsala, also known as Larkya Phedi. The trail feels quieter and more exposed today, with open landscapes, rocky slopes, and wide views stretching across the high Himalayas.
As you move higher, you’ll feel the altitude more clearly, so the pace naturally slows down. There are no big settlements along the way, just raw mountain terrain, yak grazing areas, and distant snow peaks guiding your path forward.
By the afternoon, you’ll arrive at Dharamsala, a simple resting point beneath the Larkya La Pass. Overnight in Dharamsala.
Dharamsala (4,460 m / 14,633 ft) – Larkya La Base Camp
Dharamsala, also called Larkya Phedi, is not a village but a high‑altitude trekker shelter strategically placed just below ... Read More
Day 10: Trek from Dharamsala to Bimthang via Larkya La Pass
3,720 m / 12,205 ft
Tea House
Breakfast, Lunch & Dinner
7-9 hours
Today, you’ll start early before sunrise and begin the most demanding yet rewarding day of the trek. From Dharamsala, the trail steadily climbs toward Larkya La Pass (5,106 m), where the air is thin, and every step feels like a real achievement. The path is steep and rocky, but the surrounding views grow more dramatic with each gain in altitude.
Once you reach the pass, you’ll be rewarded with sweeping panoramas of Himalayan giants like Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After spending a short moment at the top, you’ll begin a long descent toward the lush valley below.
As you drop in elevation, the landscape slowly transforms from icy mountain terrain to greener hills and moraine valleys. By late afternoon or evening, you’ll arrive in Bimthang, a peaceful alpine settlement surrounded by towering peaks, where you’ll finally rest after crossing one of the most iconic passes in Nepal.
Larkya La Pass
Larkya La Pass is the highest point of the Manaslu Circuit Trek, offering trekkers a thrilling high-altitude challenge ... Read More
Day 11: Trek from Bimthang to Tilije
2,300 m / 7,546 ft
Lodges at Tilije
Breakfast, Lunch & Dinner
5–6 hours
Moderate
After breakfast in Bimthang, you’ll begin a scenic and comparatively gentle descent through rhododendron and pine forests, following the trail as it winds down toward the Dudh Khola valley. The path offers wide-open views back toward Manaslu and the peaks you crossed the day before, a rewarding contrast after the intensity of Larkya La.
As you continue, the trail passes through Karche and a scattering of small Gurung settlements, where terraced fields begin to reappear and the landscape turns noticeably greener and warmer. The route crosses a few more suspension bridges over glacial streams before climbing gently into Tilije, a traditional village known for its stone houses, apple orchards, and Tibetan-influenced culture.
Overnight in Tilije, with time to relax after the demanding pass crossing and enjoy the village’s quieter, lower-altitude atmosphere.
Day 12: Trek to Dharapani, Drive to Besisahar
2,300 m / 7,546 ft → 760 m / 2,493 ft
Lodge in Besisahar
Breakfast, Lunch & Dinner
15 km / 9 miles trekking + drive
After breakfast, you’ll leave Tilije and continue your descent toward Dharapani, following the trail through forests, traditional villages, and the lower Marsyangdi Valley. As you lose elevation, the landscape becomes greener and warmer, marking the transition from the high mountain environment to the lower valleys.
After reaching Dharapani, your trekking section comes to an end. From here, you’ll take a jeep toward Besisahar, traveling along winding mountain roads beside the Marsyangdi River and through scenic rural settlements. Upon arrival in Besisahar, you’ll check into your accommodation and rest for the evening.
Day 13: Return to Kathmandu and Final Departure
Breakfast & Lunch
Today, you’ll drive from Besisahar to Kathmandu, following the scenic route through the Marshyangdi and Trishuli river valleys. The journey takes approximately 6–7 hours, depending on road and traffic conditions, with views of terraced hills, rivers, villages, and countryside along the way.
After arriving in Kathmandu, you’ll have time to freshen up and relax before your onward journey. Depending on your flight schedule, you’ll then be transferred to the airport for your final departure, marking the end of your Manaslu Circuit Trek.
Note: If you have limited time for the trek and wish to shorten it, we can customize the trek for you if you are fit enough. Physical fitness is a must for a shortened trek, as it requires long, strenuous walks throughout the day in rugged terrain.
Want to customize your trip?
We ensure every trip meets your expectations — customize your itinerary anytime to match your travel style and preferences.
Inclusions and Exclusions
What Your Adventure Covers
- Pick-up and Drop-off services in private vehicles
- Accommodation in 3* hotel in Kathmandu with twin/triple sharing bed with breakfast basis
- Best Available tea houses during the trek
- Full meals (Breakfast, Lunch, and Dinner with tea or coffee), each time one main course
- Experienced Trekking Guide with their salary, accommodation, food & insurance
- All needed Permits like Manaslu Conservation Area, Annapurna Conservation Area, Restricted Area Permit, and TIMS cards (Trekkers Information Management System)
- First-aid kit and emergency equipment
- A few essential equipment, such as a sleeping bag & trekking poles (return after the trek)
- A Farewell dinner and a unique cultural performance
- A duffle bag for trekking, and Bold Himalaya tshirt or warm hat
- All government taxes and formal costs
- Additional lunch and dinner in Kathmandu
- Dessert, and beverages of any kind while traveling
- Your travel insurance and international airline ticket
- Tips for the members of the trekking crew
Manaslu Circuit Trek Packing List
Prepare yourself for a trek around the Manaslu region with the right gear, outfit, and essentials. Careful packing for the Manaslu circuit trek will guarantee comfort and security and make your trek worthwhile. The packing list depends on the seasons, so pack according to it.
Trekking Gear
- Adjustable trekking poles
- Headlamp with extra batteries
- Sleeping Bag
- Lightweight daypack (30-40L)
- Duffel bag for porter load
- Reusable water bottles
Clothing
- Quick-dry trekking shirts (2 long-sleeve, 1 short-sleeve)
- Waterproof and windproof jacket
- Lightweight insulating down jacket
- Rain jacket and rain pants
- Trekking pants (2 pairs)
- Convertible shorts/pants (1 pair)
- Thermal base layers (2 sets)
- Warm fleece jacket
- Hiking socks (5-6 pairs)
- Warm gloves (outer shell + inner liner)
- Buff or scarf
- Sun hat or cap
- Woolen hat/beanie
- Ear warmers
Footwear
- Sturdy waterproof trekking boots
- Comfortable camp shoes/slippers
- Gaiters (optional but useful in snow/mud)
Personal Accessories
- Sunscreen SPF 40+ (water-resistant)
- Lip balm with SPF
- Quick-dry towel
- Wet wipes and tissues
- Biodegradable soap and shampoo
- Toiletries
- Hand sanitizer
- Power Bank
- Camera
- Cash
Medical & First Aid
- Personal first aid kit
- Adhesive bandages and blister pads
- Pain relievers (Ibuprofen, Aspirin)
- Anti-diarrheal medication
- Cold and cough medicine
- Anti-altitude sickness tablets (Diamox)
- Broad-spectrum antibiotic (e.g., Ciprofloxacin)
- Antiseptic cream
- Prescription medicines (if any)
- Insect repellent
Manaslu Circuit Trek Video
Experience the adventure and scenic views of the trek.
Manaslu Circuit Trek Departure Dates
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Manaslu Circuit Trek Map
Good to Know about the Manaslu Circuit Trek
Read all these information, before you trek to Manaslu Circuit.
Manaslu Circuit Trek Difficulty
The main challenge is the high-altitude crossing of Larkya La Pass, combined with steep ascents, descents, uneven terrain, and remote trail sections. Previous high-altitude trekking experience is helpful, but it is not essential if you are physically prepared and follow a proper acclimatization schedule.
For more details, read our guide on how difficult the Manaslu Circuit Trek.
Preparation for Manaslu Circuit Trek
The Manaslu Circuit Trek is a challenging adventure that requires both physical and mental readiness, along with the right gear. Here’s how to prepare for a successful and enjoyable trek.
Physical Preparation
Build your stamina and strength well before the trek. Engage in cardiovascular exercises like hiking, jogging, swimming, or cycling to improve endurance. Strength training, especially for your legs and core, is essential to handle the steep ascents and descents.
Practice walking long distances while carrying a loaded backpack to get used to the extra weight you’ll carry during the trek. Start training at least 8-12 weeks in advance for the best results.
Mental Preparation
Trekking in the Himalayas can be as much a mental challenge as a physical one. Be ready for long days on the trail, changing weather, and basic accommodations.
Use relaxation techniques like deep breathing or meditation to stay calm and focused. A positive mindset will help you enjoy the journey, even during tough sections like crossing Larkya La Pass at 5,106 m (16,930 ft).
Manaslu Circuit Trek Cost
The Manaslu Circuit Trek cost is $1,100 per person, but depending mainly on group size and duration. The package covers the main trekking costs, including required permits, accommodation, meals, a licensed guide, transportation and trekking support.
For a private Manaslu Circuit Trek, a customized itinerary, or a different group size, the final price may vary. Contact the Bold Himalaya team for the latest cost and availability.
Manaslu Circuit Trek for Beginners
1 VideoThe Manaslu Circuit Trek is achievable for beginners, but it’s not the easiest first trek in Nepal, and it’s worth being realistic about that before booking. Unlike more established beginner routes, Manaslu offers little margin for improvisation. You’re often a full day’s walk from the nearest road, so once you’re a few days in, turning back isn’t a simple option the way it can be on shorter, more accessible trails.
If you’ve never done a multi-day trek before, it’s worth testing yourself on a shorter, lower-altitude route first, such as our Short Manaslu Circuit Trek, to see how your body handles consecutive walking days before committing to the full circuit.
Beginners who do well on Manaslu also tend to share one trait beyond fitness: patience with the trail itself, since remote sections can feel isolating in a way that’s different from busier routes like Everest Base Camp or Annapurna.
Videos
Accommodation on the Manaslu Circuit Trek
Accommodation on the Manaslu Circuit Trek is mainly provided in locally operated teahouses and lodges. Rooms are generally simple, with twin beds, mattresses, pillows and blankets. As you reach higher and more remote sections of the route, facilities become more basic, so trekkers should be prepared for a simple mountain stay.
Most teahouses have shared bathrooms, while hot showers, Wi-Fi and device charging may be available for an additional fee depending on the village. Bedrooms are usually unheated, but dining areas often have a central wood or yak-dung stove where trekkers can warm up and spend the evening.
Food on the Manaslu Circuit Trek
Food on the Manaslu Circuit Trek is mainly served at local teahouses, with a combination of traditional Nepali, Tibetan, and familiar trekking meals. Options become simpler as you reach the higher and more remote sections of the route, but most teahouses provide filling meals to support long days of walking.
For breakfast, you can usually find oatmeal, pancakes, Tibetan bread, chapati, eggs and hot tea or coffee. Lunch and dinner commonly include dal bhat, vegetable curry, momo, thukpa, noodles, fried rice and soups. Dal bhat is a popular choice because it provides a filling combination of rice, lentils and vegetables.
If you have specific dietary requirements, inform us in advance so suitable meal options can be discussed before the trek.
Manaslu Circuit Trek Permits
For the Manaslu Circuit trek, we need:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card
Bold Himalaya arranges the required permits, TIMS Card, and trekking documentation as part of your Manaslu Circuit Trek package.
Facilities in Manaslu Circuit Trek Route
Manaslu Circuit Trek facilities are minimal. You will have:
- Hot Water: Available at lower altitudes, sometimes at an extra cost
- Internet & Wi-Fi: Available in some tea houses, but slow; comes with an extra fee
- Electricity: Available everywhere except Dharamshala and Samdo. Bring a solar charger or power bank.
- ATMs: Available only in Kathmandu. Bring Nepali rupees in cash (USD not accepted on the trail).
- Availability of Drinking Water: Drink 3-4 liters of water per day to be fully hydrated. In lower altitude areas, safe water is available, but at higher altitudes, tap or stream water is not safe to drink. Order boiled water at tea houses or take purification tablets and filters.
Manaslu Circuit Trek Guides & Porters
Our guides are extremely familiar with each small detail of the Manaslu Trek. They ensure safety, provide background and history, and arrange logistics like accommodation and meals.
We also have porters at a small additional cost. We provide porters who can carry up to 20 kg so that you can trek more lightly and experience a better trekking experience, but make sure that your essentials are with you and not in the porter’s bags, as they might not always be walking alongside you.
As a mark of appreciation for their efforts, at the conclusion of your trek, it’s customary to tip 10-15% of the overall cost of your trip.
Documents Required for the Manaslu Circuit Trek
Before starting the Manaslu Circuit Trek, make sure you have the necessary identification, travel, and trekking documents. Your trekking agency normally arranges the required restricted-area and conservation permits, but you should carry copies throughout the trek.
- Valid passport with at least six months of validity
- Nepal tourist visa
- Passport-size photographs, if required for documentation
- Travel insurance details, including emergency evacuation coverage
- Printed and digital copies of your passport, visa and trekking permits
Keep your original passport secure and carry the necessary copies during the trek.
Nepal Visa Process
Nepal also offers an eVisa facility. You may apply online on the Nepal Immigration portal before travel.
- Fill out the online Tourist Visa form before arrival or use a kiosk at the airport.
- Pay the visa fee according to your intended length of stay.
- Present your passport, application receipt, and payment receipt at the immigration counter.
- Receive your tourist visa and enter Nepal.
Otherwise, you can get a visa on arrival at Kathmandu Airport. Make sure your passport has 6 months’ validity and carry passport photographs.
Nepal Tourist Visa fee
| Duration | Cost |
|---|---|
| 15 Days | USD 30 |
| 30 Days | USD 50 |
| 90 Days | USD 125 |
Visa Extension
If you wish to stay longer, tourist visas can be extended at the Department of Immigration in Kathmandu or Pokhara.
- Minimum 15-day extension: USD 45
- Additional days: USD 3 per day
- Late extension penalty: USD 5 per day in addition to extension fees
Travel Insurance for the Manaslu Circuit Trek
Travel insurance is strongly recommended for the Manaslu Circuit Trek because the route is remote, reaches 5,106 meters (16,752 feet) at Larkya La Pass, and has limited access to medical facilities. Weather, altitude-related illness, injuries or unexpected delays can also require additional assistance or evacuation.
What Should Manaslu Trekking Insurance Cover?
Choose a policy that specifically covers high-altitude trekking at the maximum elevation of your itinerary. Your insurance should ideally include:
- High-altitude trekking coverage of at least 5,500 meters
- Emergency helicopter evacuation
- Medical treatment and hospitalization
- Trip cancellation or interruption
- Lost, stolen or damaged baggage
- Emergency repatriation
- Accidental injury coverage
Before starting the trek, check the policy’s altitude limit, exclusions and evacuation conditions carefully. Standard travel insurance may not cover trekking above certain elevations, so confirm that your policy specifically covers the Manaslu Circuit and Larkya La Pass.
Safety & Altitude Preparation on the Manaslu Circuit Trek
The Manaslu Circuit Trek reaches 5,106 meters (16,752 feet) at Larkya La Pass, making altitude acclimatization one of the most important parts of the journey. A gradual itinerary, proper rest, and following your guide’s advice can help you manage the challenges of high-altitude trekking.
Acclimatization and Altitude
Planned acclimatization around Samagaun and Samdo allows your body more time to adjust to increasing elevation. Short walks around these villages can help with acclimatization while giving you time to explore the surrounding Himalayan landscape. Avoid rushing the itinerary and tell your guide if you develop symptoms such as headache, dizziness, nausea or unusual tiredness.
How to Prepare for Altitude Sickness
Stay hydrated, eat regularly and avoid alcohol while acclimatizing. The best protection is gradual ascent and adequate acclimatization. If symptoms become severe or worsen despite rest, descending to a lower altitude is important. Medication such as acetazolamide may be appropriate for some travelers, but it should only be used after discussing it with a qualified medical professional.
Emergency Support
Carry essential personal medication and a basic first-aid kit, and make sure you have suitable travel insurance with high-altitude emergency evacuation coverage. Your licensed trekking guide can monitor conditions, communicate with the trekking team and help coordinate assistance or evacuation if a serious emergency occurs.
Safety should always take priority over completing the itinerary. If weather, altitude or health conditions make a section unsafe, follow your guide’s recommendations and allow the itinerary to be adjusted.
Responsible Tourism on the Manaslu Circuit Trek
- Carry Your Waste: Take all plastic, packaging, and other waste with you until it can be disposed of properly.
- Reduce Plastic Use: Carry a reusable water bottle and use boiled or properly treated water instead of buying multiple plastic bottles.
- Conserve Resources: Use water and electricity responsibly, especially in remote teahouses where resources are limited.
- Respect Local Culture: Ask before photographing people or religious sites, respect monasteries and prayer areas, and follow local customs.
- Protect Wildlife: Keep a safe distance from animals, never feed wildlife, and avoid disturbing their natural habitat.
- Support Local Communities: Stay in locally operated teahouses, eat local meals and purchase genuine locally made products where possible.
- Follow Trekking Regulations: Carry the required permits, stay on designated trails and follow your guide’s instructions throughout the trek.
- Leave No Trace: Do not litter, damage vegetation, write on rocks or disturb natural and cultural sites.
Tips for a Successful Manaslu Circuit Trek
1. Allow Enough Time for Acclimatization
Don’t rush the itinerary. Proper acclimatization is especially important before crossing Larkya La Pass at 5,106 meters. Follow your guide’s recommended pace, stay hydrated and inform your guide immediately if you experience symptoms of altitude sickness.
2. Trek with a Licensed Guide
The Manaslu region is a restricted trekking area, so foreign trekkers must follow current guide and permit requirements. Traveling with a licensed guide also provides assistance with navigation, accommodation, permits, local customs and unexpected situations.
3. Pack for Changing Weather
Temperatures can change quickly as you gain altitude. Bring layered clothing, a warm down jacket, waterproof outerwear, comfortable trekking boots, gloves, a sleeping bag and other essential trekking gear. See our Manaslu Circuit Trek packing list for a complete checklist.
4. Carry Enough Cash
ATMs and reliable banking facilities are limited along the Manaslu route. Carry enough Nepali cash from Kathmandu to cover personal expenses, snacks, drinks, charging, hot showers and other costs that may not be included in your trekking package.
5. Prepare for Basic Trail Facilities
Accommodation and facilities become more basic in the higher and more remote sections of the route. Hot showers, Wi-Fi and charging may not always be available, so prepare for a simpler trekking experience as you approach Samagaun, Samdo and Dharamsala.
6. Respect Local Culture and the Environment
The Manaslu Circuit passes through communities with strong Gurung and Tibetan Buddhist cultural traditions. Ask before photographing people or religious sites, respect monasteries and prayer areas, avoid littering and follow local trekking etiquette.
7. Keep Your Itinerary Flexible
Mountain weather, road conditions and trail conditions can affect your plans. Allow some flexibility in your schedule and follow your guide’s recommendations if the itinerary needs to change because of weather, altitude or safety concerns.
8. Plan Your Budget in Advance
Besides the package price, budget for personal expenses, travel insurance, tips and optional services along the route. Understanding your Manaslu Circuit Trek cost beforehand helps you avoid unexpected expenses.
You can also read our guide on how to trek Manaslu on a budget.
FAQs About the Manaslu Circuit Trek
Your Questions, Answered
How long is the Manaslu Circuit Trek?
The standard Manaslu Circuit Trek takes around 13 days, although the duration can vary depending on the itinerary, acclimatization schedule, transportation, and trekking pace.
What is the highest point of the Manaslu Circuit Trek?
The highest point is Larkya La Pass at 5,106 meters (16,752 feet), which is one of the most challenging sections of the trek.
Do I need a guide for the Manaslu Circuit Trek?
Yes. Foreign trekkers must trek in the Manaslu restricted area with a licensed guide and through a registered trekking agency in accordance with Nepal’s current regulations.
What permits are required for the Manaslu Circuit Trek?
Trekkers generally need the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and TIMS Card. Permit requirements and fees can change, so they should be confirmed before departure.
How do I get a Manaslu Circuit Trek permit?
Permits are arranged through a licensed Nepal trekking agency. Foreign trekkers cannot independently obtain the restricted-area permit and must meet the applicable group and guide requirements.
What is the best time for the Manaslu Circuit Trek?
Spring (March-May) and autumn (September-November) are the best seasons, with generally stable weather, clearer mountain views, and better trail conditions. Winter can bring heavy snow around Larkya La Pass, while monsoon brings rain and landslides.
Is the Manaslu Circuit Trek suitable for beginners?
The Manaslu Circuit Trek is suitable for fit beginners who have prepared properly, but it is not an easy first trek. The route involves long walking days, remote terrain, high altitude and the 5,106m Larkya La Pass. First-time high-altitude trekkers should prepare with regular walking, hiking and cardiovascular exercise before the trek.
How many acclimatization days are needed on the Manaslu Circuit Trek?
The standard itinerary usually includes acclimatization time around Samagaun, with the schedule adjusted according to altitude, trekking conditions, and the group’s pace.
What type of accommodation is available on the Manaslu Circuit Trek?
Accommodation is mainly in local teahouses and lodges. Facilities become more basic in remote areas, and hot showers, electricity, and charging may cost extra or have limited availability.
How much does the Manaslu Circuit Trek cost?
The Manaslu Circuit Trek costs $1,100 per person, but the price depends on your group size. The price includes accommodation, full board meals, permits, and an experienced guide.
Is the Manaslu Circuit Trek safe?
The trek can be completed safely with proper preparation, acclimatization, weather awareness, and professional guide support. Guides also help monitor altitude-related symptoms and manage changing trail conditions.
Is the Manaslu Circuit Trek open all year?
The trek is technically accessible during different seasons, but spring and autumn are generally the most favorable. Heavy monsoon rain and winter snowfall can make some sections, particularly Larkya La Pass, difficult or inaccessible.
What should I pack for the Manaslu Circuit Trek?
Essential items include trekking boots, layered clothing, a waterproof jacket, warm gloves, a sleeping bag, sun protection, a water bottle or hydration system, personal medication, and basic trekking equipment.
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